Half a banana lol that's crazy if its to do with "sugar content" bc the fibre digests the sugar slowly. Fruits are perfectly fine bc they have fibre to digest with their sugars
This is actually what i can follow... I am not a very heavy eater... Mist of the time i see people eat soo much that it becomes hard for me to eat...but this was okay
Considering almost 50% of the US population has insulin resistance, bananas aren’t a good food for everyone because of the amount of sugar they contain.
Hii Sami, You had a time where you had primary plant based. Just out curiosity I'm asking what is the reason that that changed? Has it something to do with the PCOS you had... 🤔I can deeply understand if that was the reason though, personally also not eating 100% plant based bc of health reasons (ive been very ill, still recovering) P.s. I did def not become ill from the vegan diet itself though
I don’t say this in a criticising way, but what is it with diet culture and their ‘half bananas’. Like what do they do with the other half. Throw it in the bin?
@@ntiri_6634 um no 😂 never in my life have I met anyone who only eats half a banana. What do you do with the other half? Just waste it? It will go brown quick since it’s already opened
why is everyone afraid of banana? lol it is literally a high potassium food that is very digestive
"High in calories" lol
Looks like she's afraid of starch carbs in general.
I’ve literally had 4 whole bananas today and honestly I could go for another
@@emmy.vosper bananas are amazing
Maybe ibs?? Lol
🙌🏽❤well balanced but I would eat a whole banana & cup of rice .. 1/2 cup never does it for me 😂
I have trouble only eating 1/2 a banana lol
So underrated! Also looks soo good!
so good!
I am distressed. Where does the other half of the Banaba go? Poor banana 🍌 😢
Love your workouts!! ❤
Thank you for promoting actually eating enough💗
Love these types of videos!!
Half a banana lol that's crazy if its to do with "sugar content" bc the fibre digests the sugar slowly. Fruits are perfectly fine bc they have fibre to digest with their sugars
It’s obviously not that because she ate blueberries, peanut butter, protein ball, smoothie, latte, which all probably have sugar 😅
yummm, well balanced and looks delicious
this is healthy af and very do-able ❤
yes babe ❤️
Mache auch what i eat videos weil ich es liebe sie zu schauen 🥰
One of the first what i eat in a days where i am genuinely impressed at how healthy it is , not only the food but the amounth
These types of videos really put into persepctive how frickin little they eat to stay that size lol
She literally ate 3 meals and 3 snacks plus coffee and pre workout
Yeah, you shouldn’t be eating more than what your body needs,
especially if you have goals to be a smaller size
If they ate it
@@Fromwythn facttsss
She ate 3 meals and snacks… u gotta be obese or something if this isn’t enough for u 💀💀
love these so much!! so many easy good ideas, thank you sami :)
glad you like them!
This is actually what i can follow... I am not a very heavy eater... Mist of the time i see people eat soo much that it becomes hard for me to eat...but this was okay
why only half a banana tho??
A lot of people say you shouldn’t eat more than 1/2 because it’s “too much sugar”. I eat one before a workout and one after LOL.
FR BRO THATS WHAT I WAS THINKING
Scared of fruit 😂
@@margaretrangel7223 fr ive eaten 2 bananas at once after a workout
Considering almost 50% of the US population has insulin resistance, bananas aren’t a good food for everyone because of the amount of sugar they contain.
how you make the protein ball
what do u do with the other half of the banana? i hate to waste it but it goes brown so quickly after it peeled
Looks delicious, how many calories does that add up to?
Hi Sami Clarke I was wondering if you had tips for nutritional eating on vacation 🎀💕🦢
Really ?? Half a banana and a few rice cakes would be here answer ! Just go on vacation and eat girl !!
@darkeden1874 her diet is actually good obv you can eat more ether her but it's ok but don't over eat too much
Looks great!!
Where is this activewear set from?!
So dainty with the eggs . Compared to her, I eat like a truck driver or a sailor may be
Where is the other half of the banana
in my smoothie!
Lovee 😍
Who eats half a frickin Banana ??? Nope !!! Next !!!!
I love it (and you!), but wondering why not just eat the whole banana?
I’m not that hungry in the morning but I don’t like coffee on an empty stomach 🥰
Looks good 👍🏽
Hii Sami, You had a time where you had primary plant based. Just out curiosity I'm asking what is the reason that that changed? Has it something to do with the PCOS you had... 🤔I can deeply understand if that was the reason though, personally also not eating 100% plant based bc of health reasons (ive been very ill, still recovering) P.s. I did def not become ill from the vegan diet itself though
I eat like all of this in a half a day😢
This is wholesome ✨I will give it a go. Thanks for sharing 💙
How can anyone actually eat half of a banana???
What do you mean by “on the days when I smash a workout”?
Some people eat heavier when they’re working out
Because on the other days…she starves. These people are living in a constant calorie deficit.
Half a banana😭 girl why not just finish it
I’d starve….
Me with 2 bananas everyday
Looks delicious
Baby where is the seasoning?!?
NEVERMIND
Most of wish we had a banana that big
That's why everything about you looks Absolutely Beautiful and very Sweet and very Awesome and Healthy Good Stuff for good workouts 🙂
How do people eat half a banana, I could never 😂 I eat two sometimes.
smh
She puts the other banana half in the smoothie probably give her a break ahhh
YOU EAT THAT EVERY DAY!
The body check is Kinda a red flag
You mean the shot of her working out??
Animal Farm
Why only half of a banana? It's a banana! Not a greasy sausage . I don't get it
Maybe because she didn’t want more? Some people are all for intuitive eating until you eat less than someone else
Girl you can eat
I thought you were done after the salad 101🎉
I don’t say this in a criticising way, but what is it with diet culture and their ‘half bananas’. Like what do they do with the other half. Throw it in the bin?
she put it in her smoothie per another comment lmao how is this "diet culture"
Half a banana 🍌 😢
Did you have to tuck your shirt into your bra for the smoothie shot? 😂
1/2 a banana :/
Half a banana? 🥴
Sami, your looking very thin than 2 years ago when I started to subscribe to you.
Who eats half of a banana
Every one does👀
@@ntiri_6634 um no 😂 never in my life have I met anyone who only eats half a banana. What do you do with the other half? Just waste it? It will go brown quick since it’s already opened
🤣🤣 I guess you eat it on the following day 🤣🤣
I think she put the outset half in the smoothie she had later. Some people just don’t like to eat an entire banana
This is disturbing - half a banana?
You look tired
Don't believe this is all you eat , who u kidding!!!!
Ew bruh
I dont believe anything 😂
But where is the rice😭