Starch Solution Results ~ Weight-Loss Challenge 🥦 VEGAN Whole Food Plant Based 30 Day Challenge
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- Опубликовано: 21 сен 2024
- Keeping you updated on my results eating Starch Solution, Whole-Food Plant-Based. I am running a challenge at the moment, it's very casual, and low-key! Join if you'd like to come along!
➡️➡️➡️➡️ Join the FaceBook Group: / wholeheartedvegancommu...
➡️➡️➡️➡️ FREE 30 day work out challenge - only 15 mins a day! You DO NOT need her meal plan (I don't even know what it is, chances are it is not WFPB!) Join here: makefatcry.com/
➡️➡️➡️➡️ Looking for a WFPB Meal Planner? I made this video: • HOW TO MEAL PLAN FOR S...
The foods I will be eating are:
➡️ ONLY plants - remove ALL animal products from the diet (essential).
➡️ Based meals on STARCHES. Watch this video if you are unsure: • Starchy Foods? Non-Sta...
➡️ LOTS of non-starchy veggies.
➡️ 50/50 Plate is optional, but I will be doing this regularly. Watch this video if unsure: • WHAT CAN I EAT ON THE ...
➡️ Fruit? Yes! 2 or 3 pieces a day max for the 30 day challenge.
➡️ No OIL (essential) - cooking without oil is easy, I have done this for years.
➡️ Remove foods that are processed (snacks and ready meals etc).
➡️ Tofu? Avocado? Nuts? Seeds? Bread? Pasta? - This is all up to you and depends where you are coming from and what your goals are. I will have a little, but not lots daily as these are 'maintenance' foods and are processed essentially. I want to be in 'weight-loss' mode. These are not 'bad' foods!!!!!!
(Optional) I suggest taking some measurements, your weight and photos before hand and afterwards, as this can be very motivational.
RECIPE: Jackfruit Chili
Tip - Don't worry about the quantities; just add whatever you have! Next time I make it - it will be totally different I expect! This made 4-6 portions, we had it with rice.
1 x 400g Can JackFruit
1 x 400g Can Red Kidney Beans
2 x 400g Plum Tomatoes
2 x Large Red Onions
2 x Cloves Garlic, crushed
2 x Bell Peppers
1 x Medium Courgette/Zuchinni
200g Frozen Sweetcorn
200g Frozen sliced Carrots
200g Frozen sliced Mushrooms
100g Dry Red Lentils
1 TBSP Smoked Paprika
2 TSP Heaped Chili Flakes
1 TSP Bouillion Stock powder
Salt and Pepper
1. Chop Onions, water sautee with garlic for a few minutes on a med-high heat.
2. Add everything else in. Add 150ml of water. Mix really well. Keep stirring it on med-high heat for 5 mins or so to get the heat throughout. Then turn down and simmer for about 30 mins. That's it!
PLEASE comment below - it helps everyone and really HELPS YOU to commit as well.
😊😊😊😊😊 Let's GO! STARTS MONDAY 3rd July 2023 (but join whenever you see this video!)
📚 My Cookbook "Soulful Starches" (Ebook): payhip.com/who...
📚 My Cookbook "Soulful Starches" (Paperback): getbook.at/Sou...
📚 My Meal Planner Pack: payhip.com/who...
📚 Free Calorie Density Charts (Downloads): rebrand.ly/uni...
🔔 Articles about health benefits & environmental impact of the vegan lifestyle: rebrand.ly/f1n...
Full INDEX of ALL my channel recipes: rebrand.ly/38m...
** If any of these links do not work for you - please let me know in the comments! - Thank you **
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🛒 I H A P P I L Y R E C O M M E N D:
The Starch Solution Book: cutt.ly/bO4vIog 📖
The Mcdougall Program For Maximum Weight Loss Book: cutt.ly/JO4bqa8 📖
Instant Pot: cutt.ly/LO4bIOy 🍲
Nutribullet : cutt.ly/6O4b8AJ 🔫
Vegetable Chopper: cutt.ly/xO4mpIp 🔪
Measuring Spoons : cutt.ly/ZO4mHIJ 🥄
Silicone Spatula : cutt.ly/TO4nPqg 👩🍳
Silicone Baking Mats USA: amzn.to/3JJBlty 👩🍳
Silicone Baking Mats UK amzn.to/3rt1FSc 👩🍳
Liquid Aminos: amzn.to/3yhkR7J ♨️
Liquid Smoke: cutt.ly/bO4Wb0t ♨️
Mushroom Seasoning : cutt.ly/qO4Wpmw 🍄
Nutritional Yeast : cutt.ly/fO4EpTR 🥫
Pumpkin Pie Spice: cutt.ly/DO4WNFI 🎃
Cacao Nibs: cutt.ly/VO4OuaJ 🍫
Sweet Freedom Chocolate Sauce: amzn.to/3K4kz8v
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▶️ M A X I M U M W E I G H T-L O S S P L A Y L I S T • 🍄 MAXIMUM WEIGHT LOSS ...
▶️ G O I N G V E G A N P L A Y L I S T • HOW TO GO VEGAN | ADVI...
▶️ W H A T I E A T I N A D A Y P L A Y L I S T • 🍉 WHAT I EAT IN A DAY ...
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🌐 S O C I A L M E D I A
Instagram: / wholehearted_vegan
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🔗 W E B S I T E
www.wholeheart...
~ love, peace and plants, Natalie
🔔 S U B S C R I B E : / @wholeheartedvegan
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🎦 Share this Video: • Starch Solution Result...
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#wholeheartedvegan #Vegan #starchsolution
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Disclaimer: Some of these links go to one of my websites and some are affiliate links. This means I will earn a small commission if you purchase using the link - this is at NO additional cost to you.
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Hello dear, where are you? I miss you beautiful!
😃 Congratulations on your first results..
so glad to hear your progress, keep it going, you are an inspiration to all of us
Thats a great loss for 2 weeks! I feel like my mood is a lot better when I'm eating Whole Foods too ☺ Thanks for the update and video, Natalie! 💕
Congratulations on your weight loss Natalie.
I love the look of your simple meals and you’ve given me some good ideas.
My husband is not vegan and so I have two meals to prepare each evening. Keeping it simple is definitely the way to go for me.
I could listen to your voice all day!! You need to make us a meditation video
Doing the exercise challenge, I enjoyed the yoga, but others not so much, trying them out, but doing others stuff as well.
Any loss is good! So congratulations on your loss. 🎉 fantastic and im sure you feel better.
Great start to the journey , really positive attitude and glad to see your eyes sparkling !
Congrats!! 😊 love seeing all of the progress on Facebook too!
I am feeling good so far; I love how I feel after every meal, not only in the food I’m eating, but the dedication I’m making to myself in this challenge:) and it just feels good to be eating this way again!
Natalie I hope you are well!
This was really inspiring. Congratulations on feeling better and getting closer to your goals. I haven’t been 100% whole food plant-based, but I’m trying. I look forward to seeing with my two week measurements are as well. This was helpful to keep me on track. Thank you andI look forward to seeing your next video
So happy you are back!! I am though very sorry to hear about your mother's passing. Stay strong! Love you!!
Hi Natalie! Great video! And loads of congratulations to you on the results of all your hard work. You and these videos have been so inspiring, and right now I need it.
One meal at a time. 😊
Great job on your weight loss journey!
Congratulations on working on getting healthy again! Keeping it simple has been so key for our family in being able to sustain a whole food plant based diet for the past fourteen years. I’ve just started sharing some videos on my RUclips channel to hopefully help others who are looking for ideas about keeping their food simple and easy.
Congrats on your success. looks delicious. Wish we had jackfruit. All we have is canned and it is pricy.😕Of course that is everywhere
That’s a fantastic loss in 2 weeks. Go You 🥳🥳
All your food looks delicious 👏👏👏
You’re doing Really well 👌💕
Congratulations, excellent start. I think you will feel better in yourself as well, you sound better 👏🏻
Hello dear Natalie, just saying that I hope you are doing really well. Love all your videos Natalie! 🌞
Well done on your progress! I'm so glad I found your channel and will be following along.
Well done on your first 2 weeks. I've been improving, but still could do better. I got into a bit of a diet coke/red bull fix, so been getting off that this week as well. Thanks so much for saying your results out loud. Much appreciated. I have a tin of jack fruit, but not tried it yet. All the best. Shell X
Where are you, are you still eating plant based, no more videos?
No post for 4 weeks. Are you doing everything on Facebook with the challenge group now?
May I ask why you're just a tiny picture in the entire video? I like seeing a full screen, plus it helps my aging eyes. Just curious, because you started doing this once you came back. It's very odd, not to mention frustrating. Otherwise, I'm happy to see you back.
Fat around the belly is insulin resistance from eating too many carbohydrates.
I’ve been on this lifestyle for six years. I lost 30 lbs slowly and it stayed off. I believe it’s better to lose it slowly or your body responds by craving the wrong foods. I’ve never felt the least bit hungry eating this way.
Are you not doing this channel anymore? Just came across it but doesn’t appear you are active any longer.
👍✨🤗
Are you more active on fb or Instagram?