Mastering Arm Exercises for Maximum Muscle Growth - Charles Glass

▶️𝐖𝐚𝐧𝐭 𝐭𝐨 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲? 𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐛𝐲 𝐬𝐢𝐠𝐧𝐢𝐧𝐠 𝐮𝐩 𝐭𝐨 𝐭𝐡𝐞 𝐆𝐎𝐁 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐰𝐢𝐭𝐡 𝐨𝐯𝐞𝐫 𝟓𝟎𝟎 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐯𝐢𝐝𝐞𝐨𝐬 𝐰𝐢𝐭𝐡 𝐯𝐨𝐢𝐜𝐞-𝐨𝐯𝐞𝐫. 𝐅𝐨𝐫 𝐛𝐨𝐭𝐡 𝐦𝐞𝐧 & 𝐰𝐨𝐦𝐞𝐧.
godfatherofbod...
--------------------------------------------------------
✅𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐦𝐲 𝐞𝐁𝐨𝐨𝐤𝐬 𝐚𝐧𝐝 𝐥𝐞𝐚𝐫𝐧 𝐭𝐡𝐞 𝐟𝐮𝐧𝐝𝐚𝐦𝐞𝐧𝐭𝐚𝐥𝐬 𝐟𝐨𝐫 𝐦𝐚𝐥𝐞 𝐚𝐧𝐝 𝐰𝐨𝐦𝐞𝐧.
www.godfathero...
--------------------------------------------------------
✅ 𝐆𝐨𝐛 𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐘 𝐀𝐭𝐭𝐚𝐜𝐡𝐦𝐞𝐧𝐭.
www.godfathero...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐕-𝐋𝐢𝐟𝐭𝐢𝐧𝐠 𝐆𝐥𝐨𝐯𝐞𝐬
www.godfathero...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐋𝐢𝐟𝐭 𝐏𝐚𝐝 𝟐.𝟎
www.godfathero...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐖𝐞𝐢𝐠𝐡𝐭 𝐁𝐞𝐥𝐭
www.godfathero...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐖𝐫𝐢𝐬𝐭 𝐒𝐮𝐩𝐩𝐨𝐫𝐭
www.godfathero...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐅𝐀𝐁𝐑𝐈𝐂 𝐖𝐄𝐈𝐆𝐇𝐓𝐋𝐈𝐅𝐓𝐈𝐍𝐆 𝐁𝐄𝐋𝐓
www.godfathero...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐒𝐡𝐚𝐤𝐞𝐫 𝐁𝐨𝐭𝐭𝐥𝐞 𝟐𝟖 𝐨𝐳
www.godfathero...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐕𝐄𝐋𝐂𝐑𝐎 𝐋𝐈𝐅𝐓𝐈𝐍𝐆 𝐒𝐓𝐑𝐀𝐏𝐒
www.godfathero...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐆𝐘𝐌 𝐁𝐚𝐜𝐤𝐩𝐚𝐜𝐤
www.godfathero...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐊𝐧𝐞𝐞 𝐖𝐫𝐚𝐩𝐬
www.godfathero...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐤𝐧𝐞𝐞 𝐬𝐥𝐞𝐞𝐯𝐞𝐬
www.godfathero...
#godfatherofbodybuilding #charlesglass #membershipsite #goldsgym #shorts #bodybuilding #bodybuilders #bodybuildingworkout
🔥 Share the videos with friends!
🔥Subscribe to My RUclips Channel & Turn Notifications On!
#goldsgym #bodybuilding #bodybuilders #bodybuildingworkout #charlesglass #shorts #godfatherofbodybuilding

[@tip9252]

Mr Glass you are an amazing teacher and person. Much love brother

[@kewan2045]

I think the the algorithm knew I bought supplements yesterday 😂. This video is my sign to commit to the gym! Been awhile but I’m motivated 💪

[@djrichardcrest2001]

The algorithm knows I have arm day today, too! 😆

[@smokeyb71]

Working out is the best thing I ever started doing. It has greatly changed my mindset and mood. Now I am addicted to working out. 💪

[@deliliankramo7520]

They be watching bruh.. All eyez everywhere 🤣🤣

[@kewan2045]

@@smokeyb71 The endorphins and overall wellbeing can’t be denied!

[@levil4012]

He knows of what he speaks, I’ve been doing curls wrong and that’s why my right elbow had soreness.. definitely will use this method when training arms

[@MrStephenjr3]

Wow, you can easily feel the difference. Amazing

[@AjaychinuShah]

Kind person 💛 Charles RIP Glass 👓

[@LetsEat973]

Crazy how I was literally thinking about arms today also specifically from Charls an this pops up soon as I’m walking in the gym 💪🏾💪🏾💪🏾💪🏾😉😉😉

[@lalithamichael2668]

Charles glass and hany rambod are superb trainers!

[@dianajohnson3374]

Love this ..Thanks for teaching

[@bengermanbrowne4378]

He’s a expert I listen to him not random ppl

[@Rundmc40]

Im glad this guy is getting his flowers

[@prakharsharma7217]

When your cameraman is not getting paid

[@NMAPLG]

For real 🗑️ camera operator

[@jeffreyharrell1258]

Legend Preaching 🔥🔥🔥💪🏽💪🏽🔥🔥💪🏽💪🏽💪🏽💪🏽💪🏽👊🏾✊🏾

[@nemonucliosis]

There is no need to curl that high..parallel is all you need.

[@davidlabertp]

Genius

[@VishalVerma-ge9il]

Great

[@jonnyfive2383]

Wrong, bringing the elbows underneath immediately shifts everything to your front delt. With your wrist being stacked on your elbow out in front of your body it becomes a bottom partial to front delts with a ton of load. Probably a lot of front delt stimulus actually. It is now a front delt exercise, thanks Charles

[@davidlabertp]

That’s why you’re supposed to drop your wrists at the height of the lift. Try it first before you just say things.

[@Dannyboyyyy24]

@@davidlabertpcan you explain that in simple terms im abit confused. I have to drop my wrist?

[@BruceThePugDog]

​@@Dannyboyyyy24Keep your knuckles pointed towards the ground. Again it will concentrate the bicep more and no flipping of the wrist when curling.

[@BruceThePugDog]

Probably? You don't even know facts before typing garbage. I'd bet the house you look nothing like these guys. 😂

[@Dannyboyyyy24]

@@BruceThePugDog ohhhh okayyy thank you man :)

[@RobertDGordon]

If there was an Oscar for worst cinematography, whoever recorded this video should be heavily considered.

[@Jay-qt6xu]

Was not expecting that dude to be British

[@TOrganic]

I would told to keep the elbow to the side.

[@Donieandrean1]

Someone please, what happen with his instagram account?

[@Rufio1975]

Holy moly. Camera person drunk?

[@deemc7756]

😮

[@casmartin790]

Film the exercise next time, as that is what we are here to see after all

[@Fedup63]

Wrong last move brings the front delt into it

[@milanrat24]

First

[@RaymondGosa]

Terrible camera work, could barely see the whole physique and exercise in full complete motion

[@think4ward996]

Dude bend your damn wrist on the way up!

[@deemc7756]

😮