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Grace is indeed an excellent trainer, and her workouts can get your heart rate up in more ways than one! 😄 Keep enjoying the workouts and staying active. 💪
Hola..! Son geniales los ejercicios que ponen ustedes. Los hago diario en las mañanas y me dan energía para toooda la jornada, que es muy movida. Gracias.!!
Nice workout, not as overall strenuous as others, but this was also doing more abs. My average heart rate was 115bpm and I burned 190 active calories wearing my 4.8 pound ankle weights. I did notice that when doing the crab knee touch I think I need to put my feet more apart which may be why I have a problem with crab toe-touch. It was nice you having the lower-impact view also and the pro-tip of going slower on the lunch and knee up helped me to maintain better balance and flow, so thank you for that tip. Overall, great, quicker workout. Thanks
You're very welcome! It sounds like you had a detailed and productive workout session, and we're glad to hear that the pro-tip was helpful. Adjusting your form and foot placement can indeed make a big difference in certain exercises. Keep up the great work with your workouts, and if you have any more insights or questions in the future, don't hesitate to share. Stay active and healthy! 💪🏋♀
LA RUTINA EN DUPLA ES ESPECTACULAR, ESTA RUTINA ESTUVO MUY INTERESANTE, GRACIAS A AMBOS MUY BUEN TRABAJO HOY MARTES 30/01724. SALUDOS DESDE MADRID_ESPAÑA
![30 Minute Full Body Strength Workout [No Equipment + Modifications]](http://i.ytimg.com/vi/9FBIaqr7TjQ/mqdefault.jpg)
If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
Thank you for the smiles...makes huge difference 🙂
اشكركم على مجهوداتكم اوليڤير أنا واحدة من متتبعاتك مغربية في ايطاليا
Was great! Bravo for being natural and spontanious!
This is perfect! This is perfect!! It's low iｍpact, but well organized and beginner friendly!! Please make those kind of exercise more🙏
coming right up 🫡
Great workout, appreciation from New Zealand!
Thank you so much for this workout. It's a great morning routine!
My heart was up but I don’t think it was the exercise. Grace is stunning!
Grace is indeed an excellent trainer, and her workouts can get your heart rate up in more ways than one! 😄 Keep enjoying the workouts and staying active. 💪
Супер! Мені сподобалось тренування, швиденько, ефективно! Для ранку, щоб проснутися клас! Дякую вашій команді💙💛
Hola..!
Son geniales los ejercicios que ponen ustedes. Los hago diario en las mañanas y me dan energía para toooda la jornada, que es muy movida.
Gracias.!!
It's been 3 years and I love the exercises...Well done team
This was amazing i loved how different each move was and no repeats woooohooooo
Happy to hear you enjoyed the structure of the workout 💪
Loved the workout! Please more with Grace!! ❤
Great workout! Fun and quick! ❤
Absolutely! Quick and fun workouts can be a great way to stay active even when you're short on time. Keep up the great work😎💪🔥
Another complete one, thank you teachers 👏🏼
Es la segunda vez que hago ejercicio con ustedes y es maravilloso ,muchas gracias saludos desde México
Greetings from Ecuador ❤. I loved it!
Thanks for this workout happy wednesday
Was waiting for this!!!
Thanks
Muchas gracias ❤❤ excelente clase 🎉🎉
❤❤❤ grande numero uno grazie ❤❤
Nice workout, not as overall strenuous as others, but this was also doing more abs. My average heart rate was 115bpm and I burned 190 active calories wearing my 4.8 pound ankle weights.
I did notice that when doing the crab knee touch I think I need to put my feet more apart which may be why I have a problem with crab toe-touch.
It was nice you having the lower-impact view also and the pro-tip of going slower on the lunch and knee up helped me to maintain better balance and flow, so thank you for that tip.
Overall, great, quicker workout. Thanks
You're very welcome! It sounds like you had a detailed and productive workout session, and we're glad to hear that the pro-tip was helpful. Adjusting your form and foot placement can indeed make a big difference in certain exercises. Keep up the great work with your workouts, and if you have any more insights or questions in the future, don't hesitate to share. Stay active and healthy! 💪🏋♀
Welcome Grace.
Wow, thanks a lot. Enjoyed it.
❤ Adorei!!!! Exercícios que queimam calorias e preservam meus joelhos 😢😅 ❤.
Perfect! Complete and short Can you put more videos loke this one? Please. Thanks you😊
Much appreciation for you both ❤
💙
Thank you - good solid work in there!!
Great video!
Thank you so much for this workout❤❤
The best! 💪👍👍👍👍 Balance in all.
Muchas gracias!!! 😘
Great and quick work out
Thnks
❤💪
Love this workout🔥
Haaai graceee❤❤❤ thankyou so muchhhh you both
PERFECT!
Спасибо! Супер
Thanks great workout 💪
Amei seus exercícios!
I feel strong when watching your videos
Obrigada pelo treino 💪🏻
Perfect exercise ❤❤
please do more strength tone build workouts. thanks
great workout 💪
Круто, ребята, очень круто!
Adorei, foi muito bom.
thank you for your contribution to a healthy, beautiful body 🤗
Thank you ❤❤❤
Sou do Brasil, coloquem tradução, por gentileza!❤
Smashed 🎉
grace
suei, me sinto mais alongada
Sensasional
Beautiful;)
I wanted to.
I am.
I did. 🎉🎉🎉
❤❤ from Indonesia
Creat!!!❤❤❤❤❤❤
DONE 🎉
LA RUTINA EN DUPLA ES ESPECTACULAR, ESTA RUTINA ESTUVO MUY INTERESANTE, GRACIAS A AMBOS MUY BUEN TRABAJO HOY MARTES 30/01724.
SALUDOS DESDE MADRID_ESPAÑA
Muy buena 🥵
💚💙
喜歡你們的運動
Done❤❤❤❤
Great job!!😍🔥💪
💪🏻💪🏻
Amando os exercícios, estou no segundo dia.🙏🙏
👍👍
❤
11/117 ✅
❤❤❤❤
La hice 14 - 9 - 24.Muy aburrida y lenta.Csmbie casi todos los ejercicios ok ok .Poquitas veces me ha ocurrido 😢
Loved this exercise is, the music is a bit irritateing maybe you could think of a alternative.
💪👍
【Exercise Record】
2024年12月13日（金曜日）DONE
Was looking for more cardio
by. that. No. have. many. routines. of. dumbbells??😮
Why don't you try BTS songs for your workout 💜💜💜💜
Grace ayu so beautiful 😍❤
I love you, 👌 👍 😍
the cover photo is click bate because the workouts are not even intense and its all over the place with random moves
Where does it states high intensity? It just says full body workout
Please you Live today in morning I need be up at 7 50
❤
❤