Glad you liked it! You can start it again from the beginning, and maybe do the video twice for 10 mins 😄👊 I’ll be making more soon. Or if you like the structure, then consider my app plans!
Loved the 7 day format!!! Keep making these videos! They are so helpful! (I don’t know if you’ve done one yet but perhaps some form of a forearm workout at some point?)
Have you done the 5 minute upper body workout on this series? That’s a good start. And I also have a 10 minute chest day on my channel which is really good! However, I’ll add a 5 minute chest to my list for you 😄👊
Hey Alex, I love your workout.But please save Bangladesh students.Please Raise your voice Against the torture being happening with bangladesh people & students. Please pay attention, We need your help.
7 days done! Well done team!
Join my app for better results and my 1-1 support! Link in bio 😄👊 any questions, just comment here!
Hey man i really want you to continue this playlist so make a second version of it i absolutely loved it
Glad you liked it! You can start it again from the beginning, and maybe do the video twice for 10 mins 😄👊 I’ll be making more soon. Or if you like the structure, then consider my app plans!
thanks a lot you are the best coach greetings from 🇲🇦💕
I personally do those stretches when l am tired of a long day of work
Nice 😄
You are the reason I watch so much You Tube. A great chanel, awesome cobtent and u are coach with capital C!
Lots of love from me to you.
Kari
Thank you so much Kari!
@@AlexCrockford My pleasure Alex. Have a great Monday!
Make a 7 day workout routine but with longer duration plz
Loved the 7 day format!!! Keep making these videos! They are so helpful! (I don’t know if you’ve done one yet but perhaps some form of a forearm workout at some point?)
Thank you!
Could you make a 5 minutes chest workout
Have you done the 5 minute upper body workout on this series? That’s a good start. And I also have a 10 minute chest day on my channel which is really good! However, I’ll add a 5 minute chest to my list for you 😄👊
@@AlexCrockford thanks
Hey i have a question what if I do all 7 of video at a time and call that a full body workout?(Literally did that )
Yeh that’s a great option!! Well done 😄👊
Hey Alex,
I love your workout.But please save Bangladesh students.Please Raise your voice Against the torture being happening with bangladesh people & students. Please pay attention, We need your help.