5 EASY Bento Boxes for Back to School | Healthy Lunch Ideas
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- Опубликовано: 16 май 2024
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Today I’m sharing with you 5 Healthy Bento box Lunches (one for every day of the school or work week)! There are 3 NEW recipes today, mixed in with some old fan-favourites! Which recipe out of these 5 is your favourite?! Comment below to let me know!
Check out the full Bento Box blogpost here: bit.ly/2O8Q9cq
GET THE RECIPES:
Monday: Mayo Free Avocado Egg Salad bit.ly/2Q24NiV
Tuesday: Butternut Squash Kale Salad with Maple Tahini Dressing bit.ly/2xM0dO9
Wednesday: Greek Pasta Salad bit.ly/2NFaxTb
Thursday: Chicken Caesar Avocado Tomato Wrap bit.ly/2kbINnD
Friday: Brown Rice Sushi Rolls bit.ly/2MZKtg9
Bento Boxes: bit.ly/2HZ6pGU
Bamboo sushi matt: amzn.to/2zrBhO9
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Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!
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What I Eat in a Day at Work • bit.ly/2qmkg5c
My Spring Cleaning Routine • bit.ly/2qgX60h
Meal Prep for Beginners • bit.ly/2lPoqNA
5 Bento Box Lunch recipes• bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • bit.ly/2CzYUHv
My Fitness Morning Routine: bit.ly/2lP37N4
*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.
Hugs + Smoothies,
Nikole xo 
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![KETO BENTO BOX LUNCH IDEAS [healthy low carb recipes for school & work]](http://i.ytimg.com/vi/pXa_reMYMJo/mqdefault.jpg)
Tip: When you cut seaweed sushi/kimbap(In Korea we call it like that), coat the knief with sesame seed oil. It makes easier to cut and adds the flavor! :^)
i was waiting for someone to mention kimbap
:^) eheh
Korean gurl here I agree the kimpab is a dried ingredient
Yasss queen, thank you!
Tysm btw I love your culture and food!
Am I the only one that thinks that those recipes will actually fill me up? just me ????? okaaaay
Adriana Ged you are not alone,they are a little bit too much for me
Ikr
IKR and my stomach is endless
It does
same lol how much do these people eat
Me: brings these fancy ass lunches to school
My friends: wth-
Hahaha relatable
I always bring my lunch to school and my mom is a baker and my friends are like ">:0 no fair" one time I brought a plane cookie and icing ;) my friends were SUPERRRRR JELLY
people in my school don't eat lunch, it's very awkward when i eat in our classroom
Lol relatable too
Yes 😂😂
Damn I need to learn some portion control if this is how much normal people eat
Margo Karpiak i felt that in my soul
Margo Karpiak same
Yep I feel you
I'm a 5 foot woman who weights 113 pounds and sits at a desk all day and that is not enough. I'd defiantly be stopping at the McDonald's on the way home. I'm willing to bet she also has a bunch of mini snacks throughout the day
@@Vexarax Defiantly could. And everyone eats a certain amount for their own bodies too. I dated a guy who ate three sandwiches for lunch everyday. But one of my good friends eats like less than 10 bites of food for every meal.
When we come back to school after this whole corona thing blows over I’m gonna start bringing bento for lunch! ☺️🌸🦋✨
Cxber space same!
Me too 💖🤣
Cxber space same
Same, anime got me more obsessed lately.
this comment did not agree well
they all look very healthy and tasty BUT it looks like I would still be hungry after😂😂😂..and need a second lunch . Or maybe I just eat too much Lol
Was thinking exactly the same lol besides what did she do with the leftovers??? I would’ve had two of those per lunch just to keep myself satisfied
you could double the recipe, she probably did not want to waste food by making too much
Aww honey it's okkk I know I know
*Hugs you*
Was just thinking that too. My metabolism is too fast for that little food!
Same!!!!!🙋🏾♀️🙋🏾♀️🙋🏾♀️🙋🏾♀️🙋🏾♀️🙋🏾♀️🙋🏾♀️🙋🏾♀️🙋🏾♀️
I have a double layered bento lunch box and Its AWESOME Highly recommend !!!
And i have a triple layered one so i win
@@sup-jp6yy I have a quadruple one. Take that :D
ahaha i love these replies
I have a 7 layered one I win
@@emmaklinger1262 I have a 120 layered one I win
Love love love your videos! This is exactly the content I want to see. I love how you incorporate healthy and simple ingredients with super easy assembly!!! I have zero time but still want to eat healthy. Keep these coming. Thank you!
I just started watching your videos and I am obsessed. I love your content and the quality of the video. Thank you for these amazing ideas and keep up the good work :)
You always have such good recipes you're one of my favourite food youtubers to watch!
This time it will be for recipes!
It's a cute lunchbox!
It is good to change your lunchbox every day!
Yass my favourite type of video! I started my fitness journey 4 months ago and I have lost 3 stone! I love the inspo for food from your channel they really help me keep on track💕🥑🥕🍉
All of these look amazing! I have to make the Monday and Thursday ones for sure!
I’m watching this while eating M&Ms, SUPER HEALTHY! (Sarcastically)
This is fantastic - thank you for posting healthy lunches - was getting bored of my daily lunch this is so fun to do. Love!!!
These recipes look so delicious, and very well executed. Can't wait to try these recipes.
Can't wait to try all of these out! Thanks for the lunch inspiration!
Great recipes Nikole. I often drive out of town for work and bring a bento for breakfast and a second one for lunch in a cooler with snacks, water, tea bags etc. Saves me from stopping and eating crappy food ☺️
I love that you made kimbap! The rice roll you made is exactly like Korean kimbap!
The other bento box video was my first of yours and this one is just as great! :)
Love your channel and videos! You make making food so easy. I especially love what you eat in a day videos. They are the best! Good luck!
These are my favorite videos! Can not wait to try the Greek pasta salad recipe!!!
This is a lifesaver!! My school is going back to bought lunch, and so I'm bringing my lunch again. I've been trying to find stuff to pack in the bento box I ordered because my old lunch box was just not holding up. The amount of tubaware and baggies I went through was insane!! Now I'll hopefully be prepared for the first week :)
Looks amazing!! Going to try that butternut squash kale salad 🥗
I made that first idea/ lunch, it’s AMAZING!!!
Hump day was my favorite!!! Looking forward to the hummus recipe !! 🥑🥑🥑🥑
Thank you beautiful. Nice video!
Love your videos ❤️❤️❤️
Everything looks really good. I will try it.
Yum they all look delicious! The chicken casear wrap was my favorite!
Love all these ideas!!!! I need to make that butternut squash kale salad!
WAIT THOSE ARE SO CUTE OMG I LOVE THOSE BOXES
OMG finally a lunchbox that doesn't look like it can feed a small army! These are perfectly portioned, yummy looking meals. Thanks for sharing!
Omg.... I need to try these - so good
Beautiful video thanks ♥️😍
I love your recipes!
Love this video! Please do more
I love this ideas!!!
i’m glad i’m actually able to make some of these
they all look great, mind you I would love some shrimp with the rolls or even some cream cheese. yum.
You make meal prep so easy 😩😩 with different options everyday I usually make the same thing and call it a day 😂😂 but then I get bored and order out so I’ll try this hopefully
Yum X 5 👍❤ gonna try them all and thumbs up for recycled bento boxes made out of recycled materials 👍❤
My favorite one was the wrap. Also I’m still really happy for my free ebook!! 🥑🥑
So good! More video s like these pls. Egg sandwich and sushi rolls were fav
The chicken Cesar is my fave. I got my bento boxes today. I’m so excited to use them 🥑🧡🥑🧡🥑🧡🥑🧡🥑🧡
Hi, Nikole! I LOOOVVEEEEE your videos so much! Every single video is so enjoyable to watch. I always binge watch them. I have a video request, can u make meal prep or recipes for diabetics? Thank u!!!
Your kids are going to love your food lol (when the time comes of course) Time to eat 🥑 💕 Good day Nikole! 😊👋🏼
First one looks delish!!
These lunches look like enough to me idk 🤷🏽♀️
Love the greek pasta
Thank you thank you thank you! Exactly what I needed :)
I would literally need three of those wraps
I love your videos & delicious recipes. 😍
Thank you! I feel like a lot of meal prep videos make way too much food and this is a good amount versus all the comments about not enough food.
I’m back, this is my second time cause it’s back to school season. I go back on the 31st :). And now I’m playing volleyball so I need to eat healthy so THANK YOUUU
Hai from Malaysia 🇲🇾🇲🇾🇲🇾 Thanks a lot for sharing tips on how to prepare easy bento ideas that will not cost a fortune! Thumbs up! 👍👍👍
I can really do with these kind of food!
Avocado 🥑 egg salad & Greek salad 😋😉👍🏼
I loved them all I will give them a go!! 🙋🏼👍🏻
Am I the only person that thinks that this will actually fill me up
Love it all thank you
how can u put ONLY 2 chicken slices in a rap
BRUH !!!
I'll use the whole chicken THANK U !!!!!!!!!
IKRRR
Zahra Haddou 😆 😆 😆
How do you roll it?
wrap*
oh my god same
Thanks for those nice recipes! Your videos are just getting better and better - always have been great though :D
They all look sooo tasty. Yum.. Wednesday would be my favourite followed closely by Thursday 🤤😂
I feel like there are "light lunches"... Maybe it is because the eating habits are different depending on the country. (Here it is bigger lunch but lighter dinner)
FPWER yes ! In my country these are just a snack 😅
I thought it was just me thinking that lol
I think if I had a mid morning and mid afternoon snack they'd be fine. I don't often do that, but they do say it's healthiest to eat lots of mini meals or small meals and snacks.
where do you live?
Around me we have big breakfasts and decent sized dinners. A lot of people dont even eat lunch xd but i do
Love the idea. I will do this for my husband as well!:)
Will be ordering the bento boxes
Love your lifestyle!! Just subscribed !
Omg chicken caecer wrap is queen
This is a really good video! I am totally going to try this for work. :)
Cool video ! I was wondering if we could meal prep this 5 days ahead? Doesn't it get spoiled?
💞💞
These are all fun and look so delicious. Are your bento boxes BPA free? I have some steel ones, but was curious about yours. Thank you for the great ideas!!
I getting bento box in the mail cant wait to try some of these recipes
Edit - I subscribed , homely you get to your goal kinda like I did
I’m loving Monday
Could you maybe do a video on how you got into Yoga/ Home yoga routines. I find that I cant seem to motivate myself to do yoga at home but the classes offered at my gym do not fit with my schedule. Would really like to incorporate morning yoga into my routine!
Wow, nice idea. My big problem is cooking lunch for school.
Wednesday's lunch looks so good!! (I think it's my favorite)
Question: For the sushi one, how to you keep the avocado from turning brown and keep the sushi from going bad?
i honestly keep my sushi rice for MAX two days. I cook it japanese style (with rice vinegar) so it can't stay in the fridge too much.
In any case i don't think u can even keep normal rice for more than 3 days in the fridge.
That's also why i hate the american "weekly" meal prep, your food is never really fresh.
I split the week, it takes a little more of effort but at least i don't feel sick and i can eat meat/fish/cheese in peace.
Mine too
I was used to two pieces of toast slapped together with some chicken or cheese between, and that would be my lunch.
I’m loving the sushi rolls!
I love this especially the vegan kimbab because I’m korean haha gotta have my daily dose of rice
Yummy!! Everything looks delicious, except Tuesday I would omit kale (do not like the taste) swap it for lettuce or wombok. Thanks for sharing the bento ideas 👍🏼😀
wednesday!! yum
My favs are Monday,Wednesday,Thursday!
Hey Nikole, does your merchandise products ship to Australia Sydney
I’M SO HUNGRY NOW ALL OF THAT LOOKS SO AMAZING AND DELICIOUSSSSS
Where do you buy your backdrops? Loved the recipes! 👍
Awesome
Greek pasta or the chicken Caesar would be my faves! Yum!
I love a good chicken caesar wrap!
OMG!!!😭all my favorite... thanks for the recipe & idea.😍😙
Must give👍..!
Could you do low carb (20 carbs max) Bento lunch ideas. Please. Thanks
The egg avocado salad sandwich and the sushi roll!
I was just browsing through RUclips for lunch ideas and I stumbled upon yours!
YAY that makes me so happy! Welcome to my corner of the internet :)
These all look so delicious!! Whenever I make sushi it does last for a very long time; it gets dried out and weird. Any tips?? 🥑🥑
i feel like i’m the only one in 2021 watching this for when school comes back... 💁♀️
this is going to leave my friends
✨ｓｈｏｏｋｅｔｈ✨
Desde que vi la primera receta te doy mi alik😀e 👍👍👍
It's a toss up between Tuesday and Thursday. I'm definitely going to have to check out that dairy free Caesar dressing!
All of them
New to this. Do you do this daily or you make this one day and freeze them so last long. Love your tips thank you
Also how long does it last with the bento prep when is assembled and if my work doesn't have refrigerator how long the food stay fresh for couple hours.
Man that box is like 1/3 of a meal
how do you store that? can you actually keep a wrap that contains tomato and avocado fresh until Thursday or are you supposed to cook each day?
In my experience it's how you layer it. So the lettuce being between the more wet ingredients and wrap, helps prevent the wrap from getting too soggy... That being said I'd just rearrange the order so you eat the wrap earlier on in the week.
thank you. so you reckon the rest remains fresh for a week? :)
SimonaSut I would not keep any for a week... maybe the Greek salad but definitely nothing with lettuce or avo. Yummy meals though.
SimonaSut the salads would be fine all week. I've done that before. As for the wrap/sandwich and sushi you could prepare your fillings in separate containers and store in fridge for the week and then just assemble your lunch the night before. I quite often meal prep cut veges in a variety of ways (eg. Grated carrot & sliced carrot) on a Sunday night to last the week
for lunches, dinners & kids school snacks. You just need to have some good storage containers & know how best to store each ingredient. Eg. A piece of paper towel at bottom of container for lettuce or beans can stop sogginess and mould.
SimonaSut she made it for four days so all the food will last four days in the fridge as long as you eat it every day and don’t let it go to waste