Bento Box Work Lunches #10 (Vegan) AD | JessBeautician
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- Опубликовано: 7 июн 2024
- Use code JESS10 for 10% off monbento here: smarturl.it/jessbeautician-MB. This video is kindly sponsored by monbento.
Sushi mat: amzn.to/35AHwgN*
Knife (Gift): amzn.to/2vapTqz*
Measuring cups: bit.ly/2O1UgIf*
Measuring spoons: bit.ly/32ydGb3*
Salt & pepper mills: bit.ly/2OGI5h6*
STICKY SWEET CHILLI TOFU WRAP
1 block firm tofu, cut into 10 even slices
1/3 cup cornflour
1 tbsp oil
Sticky Sweet Chilli Sauce:
1/4 cup maple syrup: amzn.to/3dpc48h*
1 tbsp soy sauce
1 tbsp sesame oil
1 tbsp red wine vinegar
1 tbsp tomato puree
1/2 tsp chilli flakes
Pinch salt
Hummus
1/2 avocado
1 spring onion, sliced
Lettuce
1 tortilla wrap
Lightly coat each tofu slice one at time in the cornflour and then tap off any excess. Heat the oil in a large shallow pan, then place half the coated tofu slices in at a time and fry them off on both sides for around 5 minutes each so that they’re slightly golden in colour, then repeat with the other half. Make the Sticky Sweet Chilli Sauce by whisking all of the ingredients together until smooth. Coat one side of the tofu at a time, then turn them over to coat the other side and let them fry off in the sauce for a couple of minutes both sides. Store extra tofu in an airtight container once cool. For the wrap, warm the slightly then spread on a layer of hummus, mash on the avocado, place on 4 of the Sticky Sweet Chilli Tofu slices, add on the spring onion and some salad leaves. Roll tightly and cut in half.
SWEET CHILLI TOFU & AVOCADO SUSHI
1 nori sheet: amzn.to/2WttA47*
1/3 cup sushi rice, cooked: amzn.to/3c8qbhI*
2 Sticky Sweet Chilli Tofu slices
1/2 avocado (from Monday’s lunch)
Siracha #vegan mayo: amzn.to/3bhU1QF*
Slice the tofu slices into three strips, then slice up the avocado. Spread the sushi rice out on a nori sheet, smooth side down, on a sushi mat, making sure it’s spread out to the edges and leaving about an inch at the very end. Lay down the tofu across the width of the nori sheet, again leaving around an inch gap at the top, then add on the sliced avocado on the top. Roll tightly and slice into 8 pieces.
SWEET CHILLI TOFU NOODLE SALAD
1 tsp sesame oil
1 tsp rice vinegar
1 tsp soy sauce
Juice 1/4 lime
Portion rice noodles, cooked
1 carrot, spiralized
4 Sticky Sweet Chilli Tofu slices
1/2 red pepper, sliced
2 spring onions, sliced
Handful peanuts, crushed
- Almond Biscotti: amzn.to/2z6YmYB*
Mix the sesame oil, rice vinegar, soy sauce and lime juice in a bowl, add in the noodles, carrot and half of the spring onions and peanuts, and toss to coat. Serve with the remaining Sticky Sweet Chilli Tofu slices, red pepper slices and garnish with crushed peanuts and the remaining spring onions.
SMOKY BEAN TORTILLA SALAD
Smoky Sauce:
1/4 cup ketchup
1 tbsp maple syrup
1tbsp soy sauce
1 tsp oil
1 tsp cajun spice mix
1 tsp onion granules
1 tsp smoked paprika
1/4 tsp cayenne
Salt & pepper
1 tortilla wrap, sliced
1 can kidney beans, rinsed & drained
Lettuce, shredded
CHUNKY AVOCADO SALAD
1 avocado, cubed
1 tomato, chopped
1/2 red pepper, chopped
2 spring onions, chopped
Juice 1/2 lime
Pinch Chilli Flakes
Salt & Pepper
- Trek Salted Caramel flapjack: amzn.to/2xeUJzv*
Whisk all of the ingredients for the smoky marinade together until smooth. Toss the beans in the marinade. Add the beans to a pan on a medium heat and cook through for around 10 minutes. Allow to cool and reserve half for the following day. Make the Chunky Avocado Salad by mixing all of the ingredients together in a bowl, then reserve half for the following day. Place the other half in the bento box with the sliced tortilla, half of the avocado salad, lettuce and lime wedge.
SMOKY BEAN SALAD WRAP
1 tortilla wrap
Hummus
Remaining Smoky Beans
Remaning Chunky Avocado Salad
Lettuce, shredded
- Lentil chips: amzn.to/3bjFFPw*
Warm a tortilla wrap, spread a layer of hummus down the centre, then add on the Smoky Beans, Chunky Avocado Salad and shredded lettuce.
Disclaimer: This video is sponsored by monbento and features gifted items.
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Some of the products mentioned are gifted items from a brand or PR, however, it is my own choice whether or not they are featured and my opinions are always 100% honest.
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I made the sticky tofu today (luckily had all ingredients on hand) and had it in a wrap with hummus, avocado, cucumber and baby spinach and it was DELICIOUS!!!! 😊
Yay! So happy you enjoyed it - thanks so much for the lovely feedback and for trying the recipe :-) X
I’m vegetarian and I’ve never tried tofu I have no idea what it I s
Any reccomendations for a hummus replacement? I'm allergic to chickpeas..
@@natchosm4320 idk if this would be good, but maybe vegan (or just normal) mayonnaise? I usually like adding it to my burritos since it adds lots of flavor and creaminess
Vegans/vegetarians are awesome because they make really tasty recipes that are gluten free and I'm a coeliac so it's really useful xD
Ah I'm glad these videos can be useful for you :-) Thanks for watching! X
Truuue! I'm vegan and I don't miss anything!
I’m vegetarian and i have been for 4 years I still don’t know why I love meats
right!! and even if you are a meat eater, it's pretty easy to incorporate your foods back into the lunches and still stay GF!!!
Your awesome
I want to get back to work so bad in order to bring my lunchboxes with me... T.T
Hopefully not before long - lunch is always my favourite part of the day at work! Thanks so much for watching :-) X
Carla Caporicci Conrado but you can still make lunches and enjoy them in boxes at home 💕 stay safe
You can still make them at home! If you have more time now you can ever try out things that take longer
Thanks for the replies! It is not that I don't want to do them at home!! Not at all!! What I miss is the fact of bringing the lunchbox with me. I remember the joy when it was lunchtime and I knew what my lunchbox was... waiting for me 😋
I’m happy to be the 200th like!!
Hey everyone, I hope you're all doing well out there! Thank you so much for the feedback to my post - you all said you'd still like to see this video even at this time, I hope you enjoy watching! As always, here's the shopping list if you want to follow this as a weekly lunch plan, whether that's now or if you come back to this video in the future! Thanks for watching :-) X
SHOPPING LIST
1 block tofu
1 can kidney beans (or black beans, pinto beans or chickpeas)
2 salad tomatoes
2 avocados
2 limes
1 cucumber
1 red pepper
Bunch of spring onions
Lettuce
Hummus
Tortilla wraps
Nori sheets
Sushi rice
Rice noodles
Peanuts
Snacks: crisps, snack bars, fruit etc.
CUPBOARD/FRIDGE ESSENTIALS: Cornflour, tomato puree, red wine vinegar, rice vinegar, maple syrup, oil, soy sauce, chilli flakes, cajun spice mix, onion granules, smoked paprika, cayenne pepper, salt, pepper.
Hello Jess, where is the chocolate spread from? Xx
@@zaracmz341 I used the Bonsan Choco Spread, but I prefer the Mr Organic chocolate spreads, they're super runny (in a good way!) and so smooth :-) X
@@JessicaBeautician thank you so much, such a great video, my family are now tofu converts! Xx
Jess Beautician love you so much. Want to be a vegan when I am an adult. I am 12.
so welcome
“So your not eating the same thing all week” ... me eating my 6th meal in a row of peanut bean stew and veggies 😂 (creature of habit...)
Hahah! Peanut bean stew and veggies sounds amazing! Thanks for watching :-) X
I love these videos. So many ways to use the same ingredients, preventing waste and realistic!
Thanks so much for the lovely comment and for watching Shirley - glad you enjoy the videos! :-) X
wow those meals look tasty as hell! I really like how you are using leftover food for the next meal
It's a great way to make more affordable lunches for the whole week whilst having something different each day so it doesn't get boring! Thanks for watching :-) X
I never want to hear someone saying again: „and what do vegans eat then? plants?“
Haha, so true! I've been vegan 5 years and I still get this ALL the time 😅 Thanks for watching! X
I start watching your videos before I was vegetarian, cause your lunches look so good, but now I'm actually watching it because I need it, thank you!
Ah I'm glad you find the videos helpful! Thanks so much for the lovely comment and for watching :-) X
My favourite thing about your channel, is that you show all sort of work/school recipes in the simplest way, whilst never wasting food.
Truly amazing.
Thanks so much for the lovely comment and for watching Krystina! So happy you enjoy the recipes 💕
I love how few ingredients can carry you through the week with some creativity! Thank you for the great ideas without breaking the budget. 💜
Thanks so much for the lovely comment and for watching! :-) X
Every time I watch your vids I feel so inspired! I love how you balance your lunches and always have a touch of decadence 🍫
Ah thanks so much for the lovely comment and for watching Kelly! :-) X
wow im so early haha! you are seriously the most talented youtuber, your food is always so unique. You deserve all the subs you have and a million more! xx
Ah too kind, thanks so much for the lovely comment and for watching - so happy you enjoy the videos! Much love :-) X
Your meals are always the perfect match of hella healthy and hella decadent and I'm so grateful for it
Every single one of these looked fantastic 😭 I want to make them all. Thank you for the inspiration. ❤️
Ah thanks so much for the lovely comment and for watching! :-) X
Such amazing recipes! Will definitely be making them soon, especially the bean salad 🙌 I've been bored at home so making new recipes like these have been keeping me entertained haha
Ah I hope you enjoy it if you try it! Thanks so much for watching :-) X
This is so aesthetically pleasing to watch, it would be easier to enjoy the meal not only because of the taste but how its prepared and looked.
Amazing as always Jess! You’re truly incredible! Everything looks always so yummy and easy to make!
I hope that everything is alright for you and your little family!!
Sending you muuuuuch love!! 💓
Ah Anaïs you're so lovely, thank you so much for watching! I hope you're staying safe and well! Much love from all of us :-) X
The wrap looks AMAZING
It was SO good! Thanks for watching! :-) X
These look so beautiful, „clean“ and appetizing . That’s something I always keep in mind / aspire when I‘m bringing lunch . Really lovely video !!! Kisses ❤️
Thanks so much for the lovely comment and for watching! Much love :-) X
These all look so delicious! I’m lactose intolerant and I’m going to secondary school in 2 weeks so this is really helpful for making lunches!
So glad you found it helpful! Thanks so much for watching :-) X
I don’t know which is my favorite as everything looked so amazing. You are a genius when it comes to cooking. Hope you guys are safe. ❤️
Ah thanks so much for the lovely comment and for watching Cathy! I hope you're all safe and well too - kisses to Cookie from us all! X
WOW!! I often watch lots of lovely recipe idea videos but don’t often make them. I am SO glad I tried your sweet chilli tofu...it is incredible!! Thank you!
Ah I'm so happy you loved it! Thanks for the lovely feedback and for trying the recipe! :-) X
You have some of the best vegetarian meal ideas I've seen on RUclips. You really deserve many more followers, absolutely love your recipes!
Ah this is lovely, thank you so much and I'm so happy you enjoy the videos! :-) X
Hey jess! Thank you for posting it really brightened up my day. Can’t wait to try some of these ideas!
Ah I'm glad to hear the video brightened your day! Thanks so much for watching :-) X
I've been veggi for 18 months and never liked lunches so I never had them but I think I will try these, they look amazing. xx
Love your videos so much. Thank you so much for responding to my comments you are so sweet. I love how involved you are with all your fans. Love you so much. Much love💕 X
Ah thanks so much for watching Lily! Much love :-) X
Hi! I love your videos! Thank you for posting such great ideas and fun content! You’ve inspired me and my roommate to try some more vegan and healthy snacks!! Love you💓
Ah amazing! Thanks so much for the lovely comment and for watching! Much love :-) X
I love all of your recipes! You make it seem easy yet so delicious 🌯🍅🥬
Thanks so much for watching Paula! :-) X
okay I LOVE that you can close all your recipe ideas!! most youtubers with bento box ideas overstuff them and never show us the closing of the box because they can’t!. LOVE THESE IDEAS!!! 🤩
Ah I'm so glad you like them! Thanks for the lovely comment and for watching :-) X
I found your video to be helpful. I just got my very first bento box from a store called Five Below. It’s a bento box in the color navy blue by the brand Room 2 Room. It comes with a lid, a large container a removable smaller container that goes on top and a removable divider that has a small sauce container. It also has a spork with it too. It is a 1L Bento Box. I work at Pizza Hut so I don’t have access to a break room with a fridge or microwave. So I need lunch ideas that don’t require heating up. I usually bring water and some kind of protein or energy bar. With me cause I don’t know what to pack for lunch that don’t need heating up besides a salad.
I went on a very bad diet for several months now and just found this video when I was searching for healthy vegan options taking my lunch with me.
I definitely will check my fridge and go shopping today so I can prepare my meals for today (late shift) and tomorrow.
Thank you so much for being such a great inspiration!
chaosqueen01 Hope these help with some new lunch ideas! Thanks so much for the lovely comment and for watching :-) X
Jess Beautician thanks! I just had the tofu wrap and some pieces of fruit and berries with me and it was delicious (even when I burnt the marinade a little). I feel so much more satisfied than after eating fries and chocolate in unhealthy amounts. 🙈
Thank you for the recepies! These boxes are so cute, now I definitely want one for myself :)
Thanks so much for the lovely comment and for watching! They're so cute and handy for lunches :-) X
The tofu is amazing! I tried making it and it tasted good 😊
between me and my roommate im the cook and I use your recipes all the time for both of us and we love it !
Love, love, LOVE this serie of lunchbox idea! I work from home during the pandemic but you gave me good idea for when I'll get back to work! Thanks and love from Canada :-)
Ah thank you so much for watching! Hopefully it won't be before long and these will come in handy again then! Much love from Ireland :-) X
I love bento box lunches and your ideas are so yummy and great! Now to get back to work at some point...
Hopefully not before long! Thanks so much for watching :-) X
this is so great. I'm working from home, but still taking a "lunch break" and end up just ordering out or eating a bunch of snacks. I need to get back to the routine!
Thanks so much for watching! Hope this can help with some new ideas :-) X
Good idea is to chose what u wanna eat in the morning (or even day before) there was an experiment shown that if we chose our lunch in the morning after breakfast instead of at the time of lunch we eat healthier (or at least less quantity of snacks etc)
Love her recipes coz I can make the day before etc coz I know how lazy I am to cook healthy when hungry 😋 stay safe and hope you get into a routine to suit you 😄
@@isiholliday3051 I've fallen into the habit of waking up at the last minute, making breakfast on our daily 9am conference call and then sleeping for half of my lunch break! I used to work in a restaurant before I started working in an office, and into my second week at the office job we were sent to work from home, so it's been a lot of transition for me. When I worked at the restaurant and didn't have to be there until 4, it was a lot easier to meal prep, and a lot harder to snack on random things since it wasn't allowed to eat unless you were on break. But I'm going to start prepping the night to be better prepared!
It’s hard to find healthy recipes that look good, thank you!!
Ah thanks so much for watching! :-) X
I listen to this before bed because it's so relaxing : )
Thank you! :-) X
I thoroughly enjoyed this video, thank you very much.
Thank you so much for watching! :-) X
I just love your videos, but especially your bento lunches. Also, my rabbit still is totally mesmerized by you. He was his little all over the place self, but got completely lax while listening to you. Now the video is paused so I can type this message and he is all over the place again haha.
Ohhh this is just the sweetest thing! I can sit and talk to my two for ages and they'll chatter away with their teeth, my male rabbit sometimes even closes his eyes and falls asleep - and he's usually ALL over the place too - but they never do this with anyone else... maybe I should become a rabbit whisperer, haha 😄 Thanks so much for watching and sending noze rubzzz to your bun! X
@@JessicaBeautician They sound so cute
I know this is like a month old but I read “rabbi” instead of “rabbit” and had so many questions
@@AzariaSpace1 Hahaha, that would have been a story for the ages.
Love these ideas! I bought one well knowing that I have no idea when I’ll be able to use it, but it’s just soooo cute🙃
Ah I hope you love it as much as I do! You can make picnics with it at home for now ;-) Thanks for watching! X
I loooooooooove you lunchbox videos so much!!
This looks really good, thank you ❤️
I'm so happy you enjoy them! Thanks so much for watching :-) X
These are such great ideas and look so delicious!! I can‘t wait to try them out for myself :) (only to eat at home though, because no work.. haha 😅)
Hope you like them if you try them - they definitely work for ideas at home too! Thanks so much for watching :-) X
I like to make food for my best friend as a way to show that I appreciate them, this is great for her!
Omg they avocado salad looks amazing!! I know what I’m making tomorrow 😋
Hope you enjoy! Thanks so much for watching :-) X
I love that you're using monbento - I love mine but struggle to find stuff that would fit great.
the bento boxes themselves are actually really nice lol thx
Great ideas as always. Love the boxes but even with discount they are out of my price range. But as I am here for the food ideas it's all good. 🤛👍
Glad the recipes can give you some ideas! Thanks so much for watching :-) X
I love your lunches sm omg inspired me for my sister to get bento boxes! You should do these videos on tik tok! People go crazy with lunch videos 😭😭🥰
Haha, I'm yet to get on the TikTok hype, we'll see 😂 Thanks for watching! X
Great ideas as usual! The wraps look so good 👀🥙🌯🌮 and so does the rest of the food!
Ah thanks so much for watching! :-) X
Those look like some REALLY delicious vegan lunches! They don't look too difficult or time consuming either. Looks too yummy to wait for lunch time! When you have a beautiful avocado like that (no bad spots) a spoon is the perfect shape to scrape out all that precious delicious avocado that's stuck to the peel. No one seems to think of that, but I can't take credit. I was taught that when I was first introduced to avocados. Avo
The bento 🍱 lunch 🍴 boxes look super cute !
They're so cute! Thanks so much for watching :-) X
Just found your channel, these bento boxes are SO cute!
Aren't they so cute?! Thanks so much for watching! :-) X
I love everything you make!
Ah thank you! Glad you enjoy the recipes :-) X
you made the best bento lunch !! look so tasty!
Ah thank you! So happy you enjoy the recipes :-) X
never clicked faster ! i love love love your videos ❤️
Ah thank you so much for watching them! So glad you enjoy the videos :-) X
Your recipes always look so yummy!
Thank you so much for watching! :-) X
I loved it 😍 thanks for the ideas
Thanks so much for watching! :-) X
Omg the boxes are so cute
Thanks so much for watching :-) X
Your videos are so relaxing ❤️ . Love from Nepal 🌻
Ah that's to nice to know! Thanks for the lovely comment and for watching :-) Much love! X
That wrap looks so delicious 🤤
Haha it was! Thanks so much for watching! :-) X
Omg I’ve been watching and obsessing your monbento videos more than anything since your first one 💕, I remember exactly this time last year infact watching your monbento meal one and I’ve ALWAYSSSS wanted one ever since and I didn’t get one for my birthday last June 😭 and they were just too expensive to buy from France as I’m 15 so it’s a big purchase for me lol 😂 ....... but my mum has just bought me one as a surprise to celebrate my anorexia recovery I’m so exited as I literally watched your “monbento” videos like 15 times each lol 😂💕 lol sorry for the ramble I’m just so excited!!!!! I’m gonna use your vids for all my lunch inspiration now and I’m literally buzzing!!! 💕💕💕🎉🎉 yayyyy 🥰
I love those videos 🤩
this is the first video of yours i have watched and wow! your lunches are amazing! i am a vegetarian and will definitely be trying some of these out. i love your videos, i subscribed less than a minute into the video! :)
Ah thank you so much for the lovely comment and for subscribing! So happy you enjoyed the video and hope you like the recipes if you try any :-) X
Wow this looks tasty! 😋 Thank you for making this video. The only thing that really surprises me is that the sauce containers/ hummus containers die mit come with a lid. I would be nervous to take this to work with me and when opening my box to find a mess inside. How does this work?
I am a Japanese and I love your videos!!💕💕
Thank you so much for watching! :-) X
So happy for a new video!!!
Ah thanks so much for watching! :-) X
As always you make beening vegan look so easy your recipes always look delicious and nutritious i definitely want to make that bean dish and the sticky tofu yummy 💛💛💛
Ah thank you so much for the lovely comment and for watching Holly! Hope you enjoy them if you try them :-) X
I don’t like tofu but if I use hallumi instead and I would loooooovve the wrap. Thanks for this idea
Aw this looks so good but I know I’ll never have time to make it in the morning!
Thank you for sharing this with us, we are very grateful I love your channel really is one of the best of all youtube
i thought the presentation and food was very good, ill have to try this myself. Gold Star!
Cheers Paul! :-)
@@JessicaBeautician Jess its really strange that I'm watching you make food and then you send me a thankyou response 🤣 this is the future haha
Your videos are so satisfaying 💛💛💛
Glad you like them! Thanks so much for watching :-) X
I’m a vegetarian (trying to get vegan) and this was super helpful! Thank you!
Thank you for the yummy recipes and the shopping list!! Makes it easy to plan. How many days ahead can you prepare these? I don't have time in the early morning to prep.
I would prefer them the night before for ultimate freshness, otherwise you could prepare Monday-Wednesday on the Sunday and then Thursday-Friday during the week :-) X
Fantastic as always. Love ALL your videos x
Thanks so much for watching Hanna! :-) X
Thank you for the recipes
Thank you so much for watching! :-) X
i am a tiny vegan who does not eat much so i will probably half your recipes, but everything looks so good! im really struggling to change my life at the age of 28 but i wanted a bento box since i was a teenager. i just bought one on amazon today and i hope it will encourage me to do more cooking because i am the laziest vegan ive ever met xD thanks for these great ideas, im going to try most of them!
As I’m not vegan or vegetarian I will probably replace the tofu with chicken breast! Everything looks delicious, especially the sweet chilli wrap 😍
loved this !!
Thanks so much for watching! :-) X
I love all your recipe videos.
Thank you so much for watching :-) X
such great recipes thank you!
Thanks so much for watching :-) X
You are a queen your make so good lunch my kids get just the basic
Omg I love monbento I have the blush pink one🙂
That's my favourite bento box! Thanks for watching :-) X
Jess Beautician thank you for your amazing videos🙃
Lovely, tasty lunch ideas. Thank you 💕
Thanks so much for watching! :-) X
Would you be able to do a video on your kitchenware?
I'd love to know your thoughts on the pros and cons (especially interested in the Joseph Joseph gadgets!)
Really love your videos :)
That's a great idea, maybe I'll do a video on it! I LOVE the Joseph Jospeh garlic rocker and their compost caddy is so handy too! Thanks so much for watching :-) X
I love the first bento box ❤
It's so cute! Thanks for watching :-) X
You make me hungry i gotta make that delicious wrap
Hi Jess! Long time subscriber here, love all your videos. I was wondering if you could make a video specifically around high protein veg options? Sometimes I struggle with getting enough because I run out of ideas 😩❤️
Great idea! I show a lot of high protein options in my 'What I Eat in a Day' videos but I'll see what I can do! Thanks for watching :-) X
Jess Beautician yay thank you! Yes your meals are always so balanced! It definitely would be cool to have a video specifically highlighting protein and maybe iron as well? I struggle with my iron as well, I’ve been chronically severely iron deficient for years and it definitely took its toll on me, BUT GOOD NEWS I am fixing the problem with supplements and diet but I’d love more ideas when it comes to food! Your videos are so great and so helpful. You’re the best!! ❤️❤️
I love watching vegan food being made because it is just so interesting.
My schedule lunch’s next year are going to be 𝓮𝓹𝓲𝓬 😌😎
I love your videos and I keep using your chickpea curry recipe and it’s amazing xx
Ah I'm so glad you love the Chickpea curry - it's one of my favourites, I've made it so much during quarantine! Thanks so much for watching :-) X
Loved this video so much for vegan ideas, great video, I really enjoyed! Could you make many more videos like this so I can have more great ideas? Thank you!
Gracias por compartir este metodo de me funciono perfectamente eres el mejor sin duda y es totalmente gratis un saludo
I love how she includes many cuisines but vegan!
Thank you so much! :-) X
Love your video & recipe ideas. Just wish you uploaded more frequently!x
I'm planning to, these videos just take so long to edit! Thanks so much for watching :-) X
I absolutely love you and your video. Especially these ones. I just would like if possible you could upload more?
Thank you so much for watching! Definitely going to try and upload more often again :-) X
What oil did you use to cook the tofu? And did it affect the flavour at all?