Critical Medical Decisions - Medical Update In Retirement
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- Опубликовано: 7 сен 2024
- Protect yourself and be proactive in your own health, important decisions need to be made. Be your own health advocate and use precautions to protect yourself. Join us for a frank discussion.
When we were traveling we got the vaccines against hepatitis A & B, especially as were traveling at the time into the jungle in Panama.
One advantage of being 65 to 70 in Ontario Canada some vaccines are free, it just takes a little effort to contact your doctor and have them prescribe these vaccinations.
What are you doing to help prevent illness?
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To me one of the most important health concerns is staying close to your medical facilities. I know people who have retired to cottage country but it’s miles to even a doctors office. When you need procedures or scans it’s good to be near the hospital.
That’s a major reason we are staying in the city.
A great point Quincy that folks over look.
I understand your hesitation with statins. I've had difficulty with so many medications myself. It's been difficult to regulate my high blood pressure. I've gone through at least a dozen medicines that caused me some sort of discomfort that was intolerable. Diet and exercise makes big difference. The older I get the more important it has become. I'm now 70 years old so having a life worth living is of utmost importance. Keep investigating, be proactive to find what works for you.
Being proactive with you health is important, our troubles with statins were peculiar to us. Best wishes for you health.
So great how open and transparent you are. I'm female and 60 and here is my health maintenance - 100% plant based (vegan) and never worry about cholesterol or coronary diseases. I take D3, C, Mag and digestive enzymes with every meal. As we age we have less acid in the gut which triggers enzymes to be released. Over everything digestive enzymes is my #1 recommendation and Vit D3. Thanks for sharing with us again this week. Hugs from Huntsville ON
What enzymes do you use?
@@cindymcdonald8244 Hi Cindy - any high end plant digestive enzymes will do. Organika is a good brand, Roots, etc but if money is tight any brand will do.
Thanks for sharing we take D3 , VitC with Zinc we will look into the enzymes Cheers 🌺🍷😎🤗
Being vegan, you don’t supplement B12?
@@ReggieLouise hi there. yes I do for sure. Forgot to mention that. Whether vegan or not, lots of non vegans are low in that too. Animals are injected with b12. B12 used to be found in soil/dirt and unwashed vegetation but it’s been eroded away with factory farming. I just eliminate the middle man (animals) and supplement.
Shouldice is a private hospital, but is funded by OHIP for medical procedures, you will have to pay for the room, but if you have health benefits they may cover the cost, depending on your coverage
Yes it is great that it is covered by OHIP we wish you well for January Cheers 🍷🌺😎
In Quebec, my husband and I paid for shingles injections. 2 injections each at 200$ so a total of 800$ for the both of us. Not cheap but at least we’re protected
That’s great you are both protected Julie, although this one is free as we are between 65-70 we paid for our first one too 7 years ago at $200 each but we agree money 💰 well spent Cheers 🍷🌺😎
About three years ago I woke up with a rash on my forehead where it rests on the pillow. We had been traveling, staying in B&B's, so bed bugs sprang to mind and google showed images that exactly matched. Terrible, it would cost a fortune to eradicate and the owner, who lived in the other half of the house, would be furious. Went to the emergency department at the hospital to confirm and when the doctor said "shingles" it was such a relief. Never has anybody been so happy to have shingles.
The next day my eyelid had swollen up so much I couldn't see and I looked like Charles Laughton in the Hunchback of Notre Dame in the old movie. Luckily it cleared up in a couple of weeks and the rash on my forehead faded after about a year, but I know it can be dangerous and permanently painful.
Thanks for sharing Glen sorry you got Shingles, they say it’s a good idea to still get the Shingrix to protect against a possible second attack 🤔Cheers 🍷😎🌺
I am thankful learning about the lipid clinics. Never heard about them. I googled it and it looks like we have one 10 min from our house. We will talk to our GP about it.
Sounds great Enid have a wonderful weekend Cheers 🌺🍷😎
I'm sorry to hear of your current health issues....I can relate. My husband and my myself ate in our 70's and have struggled with our own health. This has greatly impacted out retirement years. We have both been "trying" to protect of health living a healthy lifestyle... our diet, constant exercise, lots of sleep etc. We do not EVER have vaccines of any kind,. We are instead proactive in our lifestyle, eating the Keto Diet (my husband) and the AIP (Autoimmune Protocol - me) taking the supplements our blood labs (and my doctor) recommends and keeping our vitamin D levels between 60 and 80. We have a 8-prong health plan that we use to keep our metabolic system healthy which includes 1) A non-inflammatory Diet, 2) Detox 3) Exercise 4) High quality sleep 7) Socialization 8) Supplementing our vitamins, minerals and micronutrients. (we also drink no alcohol or caffeine, do not smoke.) We have NO heart issues, no insulin issues, no cholesterol issues, no blood pressure issues. We are working at the "root cause" level which is PROACTIVE rather than reactive. Not too bad for ages 72 and 78!!
According to the BC health web page neither Shingrix nor Zostavax are covered by the provincial healthcare system. Regardless, I have put it on the list to discuss with my physician. Thanks for the heads up.
That is such a shame Ted we just found out that Ontario is the only province that covers it from 65-70 🤔, however we paid for the last one 7 years ago and would have paid for this too rather than get Shingles Cheers 🍷😎🌺
I had shingles 4 years ago and it was a month of intense nerve pain. 24 hrs a day non stop. horrible disease. I highly recommend getting vacinnated for this. I had to wait a yr after to get the shot. must be renewed every 5 yrs as a booster to keep up the effect. good of you to bring this up as a discussion.
So sorry you hear you had Shingles Denise yes we have heard it’s dreadful, we will check in to the booster 🤔have a great weekend today we are going up to 22°🌞it’s gorgeous Cheers 🍷🌺🇨🇦
Many people recommended Shouldice Hernia Hospital in Thornhill, Ontario, so I took the advice of my friends and going for hernia surgery in January. Shouldice does not use mesh, they suture your abdomen to seal the tear
Good luck!
Eight years ago I changed my diet to 100% Plant Based with occasional fish like sardines mackerel and anchovies. I am 65 and my blood pressure cholesterol blood glucose and triglycerides are better now then when I was in my 40s.
That sounds wonderful thanks for sharing Cheers 🍷🌺😎
I had high cholesterol also, was on lipitor also. 6 years i dradtically changed my diet, started taking Vit D, K2, vitamin C and intermittent fasting. Im off ALL medications now and feel great!
That’s wonderful we are so pleased for you Jacquie 🌺🥂
Retirement in the summer is the absolute best. I recall all those work days when I missed out by being inside all day. As far as health, I can say that for a long time I tried control of my cholesterol by diet, sometimes successfully for a while , but then I had a heart attack and surgery. Now I keep my LDL well below 100 with the right statin and I wish I had done it long ago. I realize now that you only have one go round with your health. I wish you well.
Thanks for sharing your story John, glad you are ok now and we understand with the right statin you are now well protected have a great weekend Cheers 🍷🌺😎
Cholesterol drugs can make your joints achy but some are much worse than others. I changed from atrovastin recently to rosuvastatin and had a big reduction in pain. My son tried 5 different ones. Ask your doctor. Carole
Sorry to hear that yes you need to be careful of the side effects of drugs 🌺🙂
Statins for cholesterol can certainly cause leg cramps or sort of restless leg symptoms. But there are many different kinds. My son and I both tried about three different statins before we had success. I have also had doctors tell me that taking coQ10 supplement helps with leg discomfort. Prior to starting on cholesterol meds I was able to delay it for a year or two by cutting out French fries, fried fish and donuts. I am 73 and my son is 47 by the way.
I’ve had shingles. It is awful. My husband and I had our shinrex vaccines last year. We are glad we got them, but we were a bit I’ll for a couple of days from them.
Yes we agree with you Maryanne we too were out of sorts for 2-3 days, sore arms and felt tired but feel a lot better now a week after Cheers 🌺🍷😎
In Australia the Shingles is free once you turn 70, so I will be booking my husband in for a birthday present later this year. You can get it for free if immuno-compromised after 60. Many people are Vitamin D deficient, especially living in high lattitudes, and it helps prevent so many conditions, its a great idea to take it.
Thanks for sharing Catherine we did pay for our first one 7 years ago but it was nice that this was free have a wonderful weekend Cheers 🍷🇦🇺🇨🇦😎
Hi guys! Dennis here in Idaho. We are 61 and our doctors told us to get the New Shingles vaccination! We did.
That’s great to hear Dennis 💉 we think it’s a really good idea to get protected against Shingles Cheers 🍷🇺🇸🇨🇦🍺
Under NHS scheme, almost every man over 60 is eligible (or encouraged?) to take statin. While high level of HDL can counter balance undesired effect of LDL, it will not lower the absolute reading of the latter.
Thanks for sharing Ian Cheers 🍷🇬🇧🇨🇦😎
Hey guys. I've said before that all this planning, saving, sacrificing, etc for retirement doesn't matter if your health is so poor you can't function. I find that most people aren't as proactive with their health as they should be. My diet covers all my needs, but I still take a B Complex, 5000 units of D3, and Omega 3 capsules every day. I also train 3 days a week at the gym and walk about 15-20kms per week. Keep healthy you two. I still want to have that drink in Portugal in a few years.
Thanks for sharing Mark lots of good tips , have a great weekend and maybe we will catch up in Portugal 🇵🇹 Cheers 🍷🇵🇹🇨🇦🍺
We got our shingrix vaccine pre-pandemic. I will get my pneumonia vaccine at 65, along with a bone density test.
Sounds like a great plan Happy Sunday Cheers 🍷🌺😎
Stress is the biggest problem to avoid disease. I’ve had my go around with various illnesses and watching my parents suffer I don’t always run to the doctor. I try and get my rest, avoid carbs, especially processed, live life without fear, and exercise. Stay positive, laugh, and supplement with vitamins. Itami c, d3, fish oil, and zinc. The last thing i want is to be on medications.
Thanks for sharing we agree stress is responsible for many things , when we retired we lost that stress it’s a real thing Cheers 🍷😎🌺
Now that I am 64 my health is changing. Recently I have been coping with Hernias. I was given the option of mesh implant, but herd that it is not very reliable
Sorry to hear that yes our health does change as we get older particularly after 65 🌺
Thank you for this great public service announcement Tina and Norm. My 88 year old mom who had the original shingles vaccine many years ago came down with it when she was about 84. I can assure anyone who is on the fence about this that it is NOT something you want. She developed the rash on her forehead and scalp. Even now, years later, she still has some nerve damage but thankfully it's not too bad. My wife and I got the Shingrix vaccine AND booster a couple of years ago. Also the pneumonia vaccine. Don't forget the second shot!
Sorry to hear about your Mom Mike that’s awful, hopefully others can learn from your comment we won’t forget the second shot 💉Cheers 🍷🌺😎
The cholesterol information is spot on. Lipoprotein A vs lipoprotein B is really what matters. A1c and CRP are very important to test also!
My husband followed Dr. Esselstyn diet. No oil plant based diet. His cholesterol has become immaculate.
That’s encouraging to hear that Mary, thanks for sharing
In 2009 I had my thyroid removed because of cancer. I was a public school teacher and after the removal, I got every illness in the building. I started taking vitamin C and D, but I also started zinc. While it doesn’t keep all illnesses away, it has helped immensely. I would say ZINC is my addition to your recommendation. ❤
Thank you for sharing your updates. I have found your videos the best since talking about retirement and actually stepping away from the classroom.
Thanks for adding Zinc we get that with our Vit C too sorry to hear you had your Thyroid removed glad you are enjoying our videos 🌺
Great background. In January my doctor talked about a shingles shot and I forgot about it. Timely reminder for me, thanks.
Glad to bring shingles to the forefront Marianne, thanks for watching.
At age 62 I got the Shingrix vaccine in between COVID boosters. At first I had the typical local soreness and then my resting heart rate became elevated by about 25 points. By the time my doctor's office got back to me the next day my heart rate was back to normal. It was not a big deal and I am glad that I got the vaccine. People really suffer with shingles!
Norm had the same reaction Dan to his 2 nd Covid shot , we are also glad we have had at least the first Shingrix shot Cheers 🍷😎🌺
If it's available perhaps renting a pontoon boat for a few outings might make sense just to see if you want to go ahead and purchase one and all the costs that go along with becoming a captain and captain's mate.. Sometimes a seasonal toy (a short season at that in the Bruce) is better to rent for the occasions when the weather does cooperate and you're not stuck selling it IF you find it's too much hassle to maintain and save the money on the dock rental, insurance and purchase price and just put that towards a once a week rental or 5 times a month rental for an hour to two.
Hmm thanks for the suggestion Mark we might just see if we can do that before we go ahead and buy Cheers 🍷😎🌺
I am 53 and my extended insurance will cover my shingles vaccine, so I am considering getting it. Glad to hear that your medical announcement wasn’t anything major. So many personal health decisions to make as we get older to try and stay as healthy as possible. Your RV site looks like a very beautiful and relaxing spot.
Sounds great if you plan covers it Joanne as it’s recommended now for over 50 we are enjoying a lovely relaxing spot Cheers 🌺🍷😎
Am at the age where the Shingrix shot is free in Ontario. However, it was not free as had to have the pharmacist give the injection as I do not have a family physician anymore (though on a list for a new one for about 3 years). Apparently you need a second Shingrix shot after 2-6 months, so if you know anyway around that fee then for the second shot, please let me know.
Just remember to claim the fee on your taxes 💉🙂
Hi Tina/Norm, great to see you taking video outdoors. Generally we watch your video over lunch every Saturday but broke that tradition today, watched over dinner.
We are in our 50’s and our doctor recommended to take Shingrix and Prevnar shots for anyone over 50. I took Prevnar first, about 115.00, then both Shingrix shots about 3 months apart, about 145 each shot, and my medical insurance covered both.
Right now we are getting Twinrix vaccinations for hepatitis, 2 of 3 are done as the 3rd one is 6 months after the second shot. My wife will take Shingrix and Prevnar after Twinrix is done. Reason for Twinrix is to have protection against hepatitis A and B as our blood tests showed lack of protection. It’s highly recommended for those traveling. We also take vitamin D3 and other supplements as needed. Weather is hot, enjoy the weekend🍺🍷♥️
Glad you are enjoying our videos , we have had Twinrix about 10 years ago when we went to Panama ,we did a jungle trip and wanted to be protected, will have to check how long it lasts 🤔have a wonderful weekend Cheers 🍷🇺🇸🇨🇦😎
This is timely, I literally picked up the Shringrix vaccine today. I am an RN and have seen people in absolute agony with Shingles. It can cause nerve pain that can last for years. I meant to get the vaccine right after I turned 50 but had been procrastinating. I finally called my doctor just over a week ago and he called it into the pharmacy for me. Luckily the $164 cost was completely covered by my extended health plan through my employer.
So glad you decided to get Shringrix and wonderful the cost is covered, even if ours wasn’t we would pay 💰 to get the protection Cheers 🍷🌺😎
My wife (64) & I (62) have both had the shingrix vacx when we turned 60. Thankfully our insurance paid 100%. We also take 5000mg of D3 daily along with a healthy diet of low sugar high protein that works great for us. My wife retires in 2 months, me in about a year. Love the channel!
Thanks so much Kevin, we are doing pretty much what you are doing, a little less on the D3 especially as summer is here with us.
I'm 54 y.o. retired, I live in NY. I do my annual physical exam + mammogram. Just had my colonoscopy. I eat 1 big meal a day and the rest med. to small meals. I walk 4-5 miles 3X/week and video exercise with 2 lb dumbells 2Xa/week. Saturday and Sundays are my rest days. I take vitamin D3 and no other medications. To keep my creative juice flowing and keep learning new things, I opened an Etsy shop, selling handmade earrings. Minimal sales but I love it. I'm in it for fun and to stay curious.
That is awesome! Genevive that’s why we you You Tube it’s an outlet for our creative ideas and it’s fun to do Cheers 🍷🇺🇸🇨🇦😎
Hi Norm and Tina. Nice you asked hope you don’t mind what worked me health wise that I’ve been following about 5 years now. I’m 64 and my husband is 72. Cholesterol was high at and my lDL was also high and I’d always worried that it would get higher. Well after watching Forks Over Knives and What the Health, two whole food plant documentaries I took the plunge and never looked back. Both my husbands and my lab work has since been stellar and my cholesterol dropped 60 points within six months and my LDL dropped to 85. My husband lost 25 pounds without trying to a healthy 23 BMI and I dropped about 7 pounds. We eat a mountain of food always and never feel deprived. We have a ton of energy too…I walk at least 13000 steps daily and more on weekends because we have lots of energy. Since then I’ve been following mostly healthy plant based RUclips channels such as PCRM, Bob and Fran who overcame enormous medical challenges and who are in their 80s and promoting their plant based lifestyle, among countless others. These channels keep me motivated and in good company. I used to crave a big steak back in the day and have completely lost those cravings and eat my GBOMBS (Dr Joel Furhman’s acronym) which are greens, beans, onions, mushrooms, berries and seeds every day to maintain my health. I stopped all supplements except Vitamin D3 and B12.I hope whatever path you and your viewers take brings great health and longevity. It’s never too late to try something new.
Thanks so much for sharing Dorichan lots of great health information we are so glad it has helped you and your husband and yes never to late to change and start new things Cheers 🍷🌺😎
Wow ….what a great place to spend the summer. Spending a day cleaning the trailer at such a beautiful place is what I consider a great day! Lol
It was the perfect day and to sit and admire the work afterwards is truly priceless, thanks so much for watching.
Miami: Great you guys are watching your health! I am 59 years old, and my doctor recommended I get the shingles shot! I am getting it! Recently, I got put on Statins. I don’t like the side effects at all. Causes bone and joint pain, but I need to get my bad cholesterol under control. This combined with HBP, I control with meds as well. I am on a plant base whole food diet. I am working on getting my health under control. I take 2 vitamin C complex 2000 mg. Daily, and D3 -10,000 units. This works! Great video, love the change! You guys look great!!!
Glad you are getting the Shingrix, we are enjoying the trailer hope you get your cholesterol sorted out Cheers 🍷🇺🇸🇨🇦🌺
I am having great success with WFPB diet, it is not easy and I do slip off every now and then but I do feel so much better. I hope it helps you too! I watch the cooking videos Ann and Jane Esselstyn do and find them very helpful to keep me motivated.
Thanks!
We’re 54/55 haven’t retired yet-- can’t wait 😜 meanwhile we are too staying on top of our shingle shots etc., and working out 🏋️♀️ 4-5 days a week!! So important, thanks for your reminders 😊
Sounds great! they are recommending it for over 50 Londa have a wonderful weekend Cheers 🍷🌺😎
Hello! I had shingles when I was about 58, it’s the Post Herpetic Neuralgia that sometimes accompany it that is AGONY. Honestly, I was screaming and had to go to A&E and eventually they put me on a tramadol drip for the pain.
They will not give it under 70 in Uk, even if you will pay for it . The same here in Bulgaria…. I for one would not be able to live with that pain. Never known anything like it. Now I know what pain is….
That is awful Lorraine, we are so sorry you had shingles! They have reduced the age in Canada and we think in the U.S. to 55, it's cheap prevention for keeping people out of Emergency rooms. Hope you are fully over it and thanks for sharing your story.
My doctor just made the same recommendation and also to update shingles vaccine. Protection and keep health is top priority and keeping vaccinations updated super important.
That’s great sounds like the same good advice, we had one in each arm and yes our arms have been sore and felt a bit lousy but nothing in comparison to getting the awful Shingles disease.Cheers 🍷😎🌺
yes of course health concerns much greater as we get older have to make sure we are always covered and make the best decisions
*thumbs up👍Au👁video watched in full*
Thanks for visiting Billy yes we need to look after our health as we get older enjoy your weekend Cheers 🍷🇦🇺🇨🇦😎
I waited 7 years for a family doctor and finally got into a nurse practitioner clinic here in Victoria. The first thing they recommended was a shingles vaccine. I'm actually looking forward to going in as there was always an underlying feeling of what if something happens when you don't have regular check-ups as I age. Thanks for the videos and the updates.
We think that’s great we are pleased we took the decision to have Shingrix, have a wonderful weekend Lynda Cheers 🍷😎🌺
I agree with you regarding fitness and a smartwatch! I would have never thought that I’d be motivated by completing my circles everyday, but I am! Thanks for pointing it out to your viewers!
You are very welcome Cheers 🌺🍷😎
I would also like to comment on the shingles vaccine.
I know a couple people who have got shingles that now have it chronically. It’s definitely one of the most painful conditions you can get. Please get the vaccine, it will really help you.
Great advice, thanks for sharing.
Hi Norm and Tina. I enjoy your videos. My cholesterol was a bit higher last time I saw the doctor and even though they didn't mention what I could do besides going on statins, my husband and I have changed our diet to a whole food plant based diet. It was something I had been considering before and we have been on it for about 6 months now. My cholesterol came down a good bit and we both feel great. I knew I had no plans to take a statin.
Sounds great Karen , Norm doesn’t want to take a statin either have a wonderful weekend Cheers 🍷🌺😎
Hello to you both love your banter. Mike from Ireland living in USA.
Like you Norm my doctor was pushing for statins to control my cholesterol which i did not fancy. I went ahead and had a coronary score scan which revealed zero plaque buildup in the heart and arteries. It costs about $100 in the USA. My doctor backed off when I produced the results and recommended I eat healthy and exercise to stay tuned. Maybe you should have a scan aswell and see where it takes you.
Wow thanks for sharing that Michael , we will look into that for Norm and see if he can get it too , have a wonderful weekend Cheers 🍷🇺🇸🇨🇦🌺
Good to know, thanks for sharing.
Great stuff. We do some of the same vitamin supplements that you like. We also take fish oil. We try to eat and drink a lot of fermented foods for gut health. It has become a hobby and we now make our own kombucha, kefir, and others. The other side of our health plan is staying active and doing some heavy lifting regularly to stay strong and keep bone density. It has also become quite a fun hobby. Keep up the good work!
Sounds like you are doing some great things for your health thanks for sharing have a wonderful weekend Cheers 🍷😎🌺
Physical therapy as prescribed by orthopedic doctor for arthritis and other orthopedic conditions is very important.
Thanks for sharing Eileen Cheers 😎🍷🌺
Wow! what a coincidence. I also had the regular shingles vax 7 years ago and paid for it myself, and 2 days ago the first Shingrix shot $37 deductible through my Medicare Advantage plant (I am in the US) The doctor warned me that when she had it she got a fever and bodyaches and it hit her hard. I, too, had a fever of 100.5 and bodyaches. It only lasted a day and the pharmacist said some people have the fever up to a week. So I just wanted to warn you, But still do it-just be prepared. Love all your videos! Keep up the good work!
That’s great Judy yes we have had sore arms and generally feeling fatigue but way better than getting Shingles !! Have a wonderful weekend Cheers 🍷🇺🇸🇨🇦😎
Thank you for sharing all your experiences in your retirement! I am learning a lot from you.
You are so welcome! 🙂
I eat whole food plant based. When my husband switched to it his cholesterol went down 50%.
That is very encouraging to know Valda!
Great reminder about the shingles shot. I had been 2x vaxed for covid but ended up getting it from my husband, who works with the public. His lasted a few weeks, but I had it pretty bad for over two months. We eat pretty healthy, but I need to work on the moving and exercising part more. It's important, I know, especially since I will be turning 65 next month. Stay healthy and I enjoy your videos.
Sorry to hear you got Covid Kathi , yes it might be a good idea to get the Shingrix as you will be 65 next month we are glad we both did Cheers 🍷🌺😎
It's a good idea to get all your medical concerns and issues addressed in Canada, if you are planning on relocating to another country in retirement.
We agree a good idea Cheers 🌺
Might want to add the non invasive ColoGuard test vs Colonoscopy. PSA levels for men. There is now a urine test to determine cancer risk if PSA is high.
We do the other test each year based on a poo smear sample (we know it sounds awful) Thanks for your suggestion.
The Colo Guard sample is more than a smear and an analysis of the DNA is performed to determine the cancer risk. The smear just looks for blood.
Thats amazing you are going to a lipid clinic, very wise choice . I am unable to take the statins due to the leg pain you can get sometimes. So I have lowered mine with diet and exercise. Unfortunately it is hereditary. I am in the medical field and was not a fan of the past shingles vaccine because of the cost here in the US. I will have to check in to the shingrix vaccine. Thanks as always for the information 😊
We agree Lynn we had to pay for the one 7 years ago it was $200 each , but we are fortunate that we get Shringrix for free as we are between 65-70 , but if not we would still pay for it as we feel it’s better than getting the awful disease Cheers 🍷🇺🇸🇨🇦😎
We both already had the old shingles vaccine, the new shingrix, and the pneumonia vaccine. All were paid 100% by employee health insurance (we are in the US) based on an sge threshold. Can't remember if the threshold was 55 or 60, but that threshold seems to be getting younger. If someone gets sick it changes everything.
That’s great you have had these vaccines, I think in our province of Ontario Shingrix can be had from 55, pneumonia is from 65 onwards. Have a wonderful weekend.
I just turned 50. I had shingles at 39. It was extremely painful. My dermatologist gave me Valtrex because I was in early enough stages and it stopped the progression. I then was proscribed a topical solution made by a compound pharmacist that really soothed the breakout area and helped with the pain. It cost $600! After it was applied, I had no complaints about the cost. Since I just turned 50 I haven't received the vaccine for shingles yet. Waiting to talk to my doctor and decide then.
As far as Statin medications, I was prescribed one because of family history. It did not agree with me either. I went to the dark side as my wife says. I made diet changes and eat more foods that help fight the bad cholesterol such as pomegranate juice and dates, almonds etc. Yes high vitamin C and D3 are great. I believe in the vitamin C travel theory. Great video guys!
Thanks for sharing sorry you had Shingles, we have heard it’s still a great idea to get the Shringrix to protect from getting it again we too are making diet changes Cheers 🍷🌺😎
@@ThisIsOurRetirement Yes, my father-in-law has it three times. He got the shot and no more. The older you get, the more difficult shingles are. 🍻 Have a great Sunday
I wonder if once you dig into your cholesterol if you will be advised about Keto. There is some really good research out there that explains clean keto and cholesterol. Glad to hear you are doing further investigation before taking any medication.
Yes we are familiar with the keto diet , we are trying to make diet changes to avoid taking Statins Cheers 🍷🌺😎
D3 is important, ensure you take K2 also! I have not been sick in 4 years, good to hear you haven't been sick either!
Yes we take K2 and D3 together 🌺
Hi N & T thanks for your posts. What a glorious park you have to visit! Though I have never been a traveller, we’ve always had a humble cabin etc to escape the city. So happy to now be full time on Vancouver Island where my kids and grandkids live.
I’m a good 10 years older than Norm and for the last 40 years have lived with health issues after dealing with CFS (chronic fatigue syndrome) Biggest problem, food sensitivities, secondarily-hypoglycaemia and hypothyroid. My diet is gluten/dairy/alcohol free and has always included meat, root vegetables, but no fresh vegetables all those years. I take a multivitamin, extra D & C & acidophilus. Had both types of shingles, pneumonia, as well as 4 Covid shots
So far I have managed to stay fairly healthy through a life that included children and grandchildren, being self employed in design and trades. When I turned 65 I restarted my childhood activities of playing bagpipes and Scottish Country Dance. Having lifelong varied interests, some active, some creative have really helped to buoy my spirits when injuries or pain inevitably show up, so I feel very lucky.
What a wonderful comment, thank you for sharing this with us. It is a challenge to stay healthy as we age but being aware of living as healthy as you can is the most we can do. We are glad you are living near family and Vancouver island is a pleasant year round climate.
Got the Shingrix vaccine a couple of years ago but it’s a tier four “drug” and my part D plan comes with a big deductible so I had to pay for both shots, total of about $375. They want me to take a statin even though my cholesterol is
You have to be your own advocate for your health and consider the information you are given, a lot depends on other health markers good luck.
My husband and I take D3 daily and a probiotic daily. When my cholesterol goes up I just start eating oatmeal every morning with fruit and honey and it comes right down. My friend had her shingles vaccine a month ago and was very ill for over a week. I'm suppose to get mine in september at my yearly physical but have decided to wait since I have had too many covid vaccines this year. I have had a week of sickness with my last two booster shots so I'm a little concerned about getting a shingles vaccine. Your trailer looks so nice. We rented a cottage a few weeks ago on a very small lake, no motorized vehicles, and had a wonderful time. Lots of fishing and outdoor afternoon naps, it was heavenly.
Glad you had a wonderful time at the cottage Sandi , we had our last Covid shot in Dec 2021 ( we had 3 that year ) and Norm also had a reaction to his second one . From what we have been googling it seems you can have all these shots close together , perhaps talk to your GP , not sure of your age 🤔 but the older we get the more chance of getting Shingles seems a higher risk .
Yes there are side effects we both had sore arms and felt fatigued for 2-3 days but compared to catching Shingles we were ok with that hope you have a wonderful weekend Cheers 🍷😎🌺
I love the beautiful flowers at your campsite. Two years ago (age 58) I got my shingles, pneumonia, flu, and Covid immunizations. I spaced them out a week at a time as I didn't want them all at once in case I had a reaction to one. My mom had shingles and was in agony. My pharmacy here in the states gave me all shots for free so I was very surprised to hear you had to pay in Canada. Thanks for sharing your story.
Yes in Canada healthcare is provincial (state), so each province has separate rules.Glad you got your shots.
@@ThisIsOurRetirement Thanks, I did not know. I enjoy learning from you.
@@desertfish6239 That’s wonderful Cheers 🌺
Hi Tina and Norm, I love your videos. My husband had high cholesterol and after reading the side effects of statins chose not to go on them. We spoke to the very knowledgeable owner of a health food store in the area. She suggested red yeast rice. He takes Now red yeast rice and it brought his cholesterol down significantly. At his next doctor appointment his doctor told him that whatever he’s doing, keep doing it. You may want to mention it to your doctor or the clinic. Stay well. I look forward to your videos. ❤️
Thanks so much Beth for sharing this, we will do a bit of research on it.💕
Thanks for the great advice, I simply take a multi vitamin. The ohter item I do is an Amimo suppliemnt on days that I do weight training. I have found the amino helps me not to be so sore the next day. At my age this (not being sore) keeps me motiviated to continue the exercsise routine.
Thanks for sharing!! great tip Clayton have a wonderful weekend Cheers 🍷🌺😎
I’m 55 and have had the Shingles vaccine on my list for several years but like you it’s been hard to fit in between all my Covid vaccines. I have had the first pneumonia vaccine because I have mild asthma. Just got my 4th Covid shot. Going to try and get shingles vax before they come out with a fall vax for these variants.
That’s what we thought Hilary this seemed to be a vaccine lull so we went ahead with the Shingrix and pneumonia vaccines. So far so good.
Hi folks. Great show again today. As a retired nurse who spent a lot of her career “giving shots” it urks me that our government has this 65-70 years free shingrix vaccine. Like you we had to pay for our first vaccine and now because we are over 70 we will have to pay again! And of course the older one gets the nastier shingles hits. Get in there and get it before they change their minds. We had hoped to get to Portugal this winter and of course run into you in a cafe or on the street but doesn’t seem it will happen. If you run into 3 noisy Canadian couples they will probably be our friends. We have them watching your Chanel as well. Carol & Gerry Milligan
Perhaps you might not have to pay much , over 65 when you pay the first $100 all your drugs are free so look into that . Have you just decided to not go to Portugal 🇵🇹 with everything that is going on Covid wise 🤔, we too are thinking it might not be an option for us either for a few reasons like having to have a 4th Covid shot to be able to go and still cases in Europe are high .
Have a great weekend Cheers 🍷🌺😎
Thanks for the reminder about Shingles shots. Same in Australia, free for those over 60. I must check what others I forgot about. An unexpected emergency trip to hospital with dicky knee meant I missed my 4th jab the booster for covd. I have been so much more careful than others with masks anda avoiding crowds etc. I live a bit like in lock down. Our hospitals under full covid alert no one but patients and staff allowed. They work so hard. We have so many cases. I don't understand as back in 2021 we had the longest running lock down in world and now no one seems worried. Great job as usual from the two of you. Keep it up
It does seem odd Wendy that with all the precautions Australia took, that rates are so high. In our province hospital restrictions have recently been lifted but the toll of these last two years has taken its toll on medical staff. Glad to have reminded you about shingles. Thanks for watching have a good week.
Very good advice. I'm in my early seventies and was shocked to learn about 5 years ago that I have osteoporosis. My husband and I are very active and walk over 20-25 miles a week. My husband's doctor recommended he be tested. I was even more shocked to find he has osteoporosis too. We now take one of the medications for this. Recently I have read that the test we both took does not give people the full picture of their bone health. There's a difference between bone density and bone quality. A new test is coming available to test for bone quality. I would like to find where I could receive that test. Going to a specialist lipid clinic sounds like a good thing and relates to the quest to have a more tailored approach to individual health care decisions. You're so right about protecting yourselves from shingles. Both my husband and I had it in our 50s and would urge anyone to do what they can to avoid this horribly painful illness. Since it can recur, we now are protected by the Shingrix too. We also take the D3 with calcium and magnesium and a time-released vitamin C. Best of health to you both! I enjoy your videos.
Thanks for sharing Barbara sorry to hear you both had Shingles but glad you have had the Shingrix to protect you for the future .We are looking forward to Norm going to the Clinic to see the results. Have a wonderful week Cheers 🍷🌺😎
Thanks Norm & Tina, You're right on regarding the shingles...If you have a outbreak it can be moderate to debilitating and seems to target those over 50 yrs of age. The shot (s) can be pricey here in the US. Regarding cholesterol your comments are also my experience. I can eat lots of shrimp, eggs and cheese and the levels are the same as my cholesterol is apparently internally created. I do take a minimal does statin! I would suggest reading about both topics on line so you can ask your medical professional the best questions that are applicable to you.
Thanks for sharing have a wonderful weekend Cheers 🍷🌺😎
Hi Tina and Norm 🤗Great topic as usual and wonderful location at your trailer 🥰 I got the shingles vaccine when I turned 50. I went to my family doc for a check-up and asked him about it. he happened to have some vaccine in his office so I was able to get it for free! Yay! My dad had shingles and I remember how much he suffered with it so I knew I wanted to lessen the chances of getting it and or severity if I did get it. I hear That Shingles can happen to anyone who has had chicken pox before that it's the same virus that lies dormant in your system until it decides to come out again. Ack! I will ask about the new vaccine once I turn 65. Enjoy the beautiful Ontario weather.
That’s great you had one shot and yes at 65 look at getting the Shingrix which is supposed to give more protection Cheers 🍷🌺😎
Love the scenery in Bruce County! Please do outdoor videos again. Your advice is well offered: take advantage of senior discounts or free offers from health care providers. There are many discounts that seniors may receive if they only took the time to look into them: restaurant discounts, prescriptions, travel, movies, ... maybe we can compile a list? That might be useful.
Glad you enjoyed the scenery, we will do more it’s a beautiful place we are enjoying visiting there Cheers 🍷🌺😎
How did I miss this one?!!!! What a beautiful trailer. Tina you've decorated so warm and welcoming like you guys. 🌺🌷🌺
Norm the work you put in is rewarding I'm sure. BEAUTIFUL!Thank you for sharing your
personal medical info. My shingles vaccine is overdue. lemme go NOW.!!!ASAPVERY BEAUTIFUL CAMP GROUNDS.
Thanks so much for watching we are enjoying our time at the trailer have a wonderful weekend Cheers 😎🍷🌺
@@ThisIsOurRetirement 💞Thank you Tina! Same to you and Norm . From the video looks like you will. BEAUTIFUL!
@@cann9155 Have a wonderful weekend Cheers 🍷🌺🌞🤗
It would be very useful if you share your experience with the more in depth blood lipid work up. I think doctors are very quick to prescribe statins without enough information about particle size of LDL.
Yes Sherry Norm wants a lipid particle size test but that is very rare here, we are seeing an endocrinologist in the fall.
Thanks again Norm and Tina for another great video. I have been scrambling to receive the shingrix vaccine before I have to pay. Our doctor has never suggested one. I am happy to report I am receiving on Thurs just before my 71st next week., No out of pocket expense. I am racking up a few IOUs with you two. Thankyou. You both look so relaxed at your trailer ❤
Thats wonderful Fay that you are getting the shot , we had ours on Wednesday and the second is booked for 3 months in October, we are enjoying our time at the trailer so glad we bought it . Are you getting the Pneumonia shot or have you had it 🤔Cheers 🍷😎🌺
@@ThisIsOurRetirement ugh is there two vaccines required for the shingles. I had the pneumonia one same time as flu shot but hoping to get both again in Oct before we leave on cruise.
@@faygallagher8425 We are not medical experts but you can have the second Shingrix any time after 2 months so you are good for that . At the doctors we were told having the Pneumonia shot was a one off we don’t need it again so not sure why you think you need it again 🤔Take Care 🌺
@@ThisIsOurRetirement my mistake thot pneumonia was yearly. Guess I'm still stuck in covid fog 😜
Great video, love the settings. I am 64 and haven't thought of getting a shingles vaccine but am sceduling a Dr appointment asap after watching your take on it. Thanks! My wife I eat a mostly plant based with occasional fish and cheese. We exercise and take multi vitamins that include D3 and C. I plan to retire next yesr so are trying to keep healthy to enjoy our retirement. Your helpful videos every week are a part of our Sunday morning routine!
That’s wonderful Michael we are so pleased to have you and your wife join us on Sundays Cheers 🍷🌺😎
Greetings from Alabama 👋🏻 So glad you two are taking a healthy approach to your retirement. I too have taken the shingles and pneumonia vaccines and use supplements to help my system be at it’s best. Thank you for your videos! I have learned so much from the two of you.
That great Kathy glad you enjoy our videos Cheers 🍷🇺🇸🇨🇦🌺
It looks like you're having a great Vacation and the weather is just beautiful, thank you for talking about the shingles vaccine, you have reminded me that I need to get it as soon as possible, my Mum who lives in the uk and is 84 years old got shingles over her left eye, forehead and the top of her head during the middle of covid, it was so bad she was in the hospital for 2 weeks and wasn't allowed any visitors, I couldn't get through to the hospital as no one would answer the phone and it was a terrible time for our family, she is still in pain 18 months later, scared her head and is now blind in that eye, as you know we have been so busy selling the house, moving provinces, buying a condo and sorting out our finances that it completely slipped my mind to have the vaccine so thanks again for talking about the importance of this. Enjoy the rest of your vacation and see you next week lol.
This is why we do these videos Lynn, most people know the info but life gets in the way and time passes, so a little reminder goes a long way. We are so sorry to hear about your Mum, we hope she is feeling a little better.
Steel cut oatmeal & carrots help reduce cholesterol. Also Lentils help clean the blood, and staying away from dairy products and sugar help as well. I had no idea sugar actually raises cholesterol too. Too much sugar raises your triglycerides which also play a role in cholesterol, also sugar is bad for the heart. These days apples have too much sugar, they are not as healthy as they used to be.
Thanks for sharing those tips have a wonderful day Cheers 🍷🌺😎
Love my smart watch I usually walk 10 miles weekdays but not weekends I get up at 5 before kids get up and walk 6 miles rest walk during day.
So awesome Dennis
The flowers are beautiful! And so are the different locations. I'd like to watch more videos of the campground and of your trailer and how you spend your days there in the summer.
Glad you enjoyed it we will do more Young have a wonderful weekend Cheers 🌺🍷😎
My cholesterol was very high. A whole food plant based diet really brought it down. It’s a new way of eating for sure and I sometimes “cheat” especially eating out. Just don’t go overboard. if you eat at home a lot it is easy. Just do some research to see if it is something you could do. Like you I don’t want to take statins.
Thanks for sharing Pamela have a wonderful weekend Cheers 🍷😎🌺
Hi Tina and Norm...Lovely backdrops. Good for you getting a break from routine. I burst out laughing at Norm's remark: "Tina won't let me have one". Husband and I had the shingrix years ago, but I had no idea that we should consider repeating. So thank you for that information. I will check with our doctors. A friend had shingles years ago (why we were persuaded to get the vaccine) and she suffered for months. Something to be avoided for sure. Thanks again. Cheers!
We also had the shingles shot Jo 7 years ago , this Shingrix was just approved in 2017 and gives more protection so we thought we needed to get it .Nice it’s free this time have a great weekend Cheers 🍷😎🌺
I has Shingles about 15 years ago and it was just dreadful, the pain was excruciating. I had the Zostavax vaccine when I was fully recovered, (which was the go-to back then), but it is not good for life. I was way overdo for another Shingles vaccine then Covid hit. The minute it was safe to get it between Covid shots I got the Shinrix vaccine and am due for the second shot soon. It is not free in British Columbia, but like you, paying the $150.00 per shot here is worth every penny. I could not go through that again.
Glad you are enjoying your summer place, it looks lovely!
Hi Holly, We had the same first shingles vaccine as you did, our doctor recommended going with Shingrix to give us more protection. Shame it's not free for all Canadians 60 to 70, a small price to pay. Have a great summer too.
A low carb diet, lots of veggies have definitely helped me feel better and have more energy for 20+ years . I have also been taking vitamin D3 and C since the start of Covid and haven't gotten sick yet ! 🙃
Wonderful! we have also been taking D3 and Vit C to help keep us healthy thanks for sharing Angie Cheers 🌺😎🍷
Trying to make better food choices to stay healthy, planting small garden, and enjoying family time
Sounds like a wonderful plan Amy
Hi! We retired about 10 years ago now and shortly after started eating a plant based diet. Like you we do take some supplements and our dr rec'd we take Vit D so we do that. We got the covid, shingles, flu and pneumonia and felt a bit like pin cushions there for a while but we thought it best. We are still doing well health-wise but really miss traveling. If things don't get any worse w pox or pandemics we are planning a trip to Ottawa in Oct. Fingers crossed.
We know what you mean feeling like a pin cushion, but hopefully for a better future hope you get to Ottawa Cheers 🍷😎🌺
Hi N & T, I ve had shingles 3 times. I believe stress may be a factor as the first two times were after children were born & believe me nursing is sooo uncomfortable when you have shingles. The third time was last November 2021 after my left leg was amputated. Being isolated was not fun when I needed support of family & friends They were more painful than my incision on my thigh (aka leglet as I call it).
Get your shots!!! Oh vitamin D was added to my meds - quite helpful I believe. 🤗
Oh gosh Holly just can’t imagine that 🌺thanks for sharing we have heard that it is an awful disease 🦠 hope you are taking care of yourself we like Vit D too and have a nice weekend hugs 🤗
Hi Tina and Norm - really appreciate your weekly input! On the shingles theme, I had the shingrix shot and when suffering from shingles last year, there was no doubt that the shot reduced the duration and severity of the nasty illness! i have just had my second bone marrow transplant (leukaemia). Original in 2018 and relapse in 2021. Pleased to say I have just been given the go ahead to go back home to Collingwood (have been staying in Toronto since April 2021 as needed to be close to PMH) and hope to pick up a normal life again!! I am 64. Thanks again for the valuable input, rreally appreciate your videos. Steve
Thanks so much for watching our videos Steve and that’s wonderful news about your bone marrow transplant and we wish you all the best going back home. So glad having Shingrix helped although sorry you got Shingles in the first place . Have a great weekend Cheers 🍷🌺😎
The ShingrX is around 320 for the 2 shots in BC.
Wow wonder why all provinces don’t cover it 🤔for certain ages , have a great weekend Cheers 🍷🌺😎
We go to the gym 3-4 times a week. We keep in shape so that when we travel we're ready to hike 5 miles or more in a day.
Sounds like a great way of keeping fit thanks for sharing Cheers 🍷😎🌺
I received the 1st shingle vaccine a few months ago at age 60. I was fatigued for 3 days post vaccine. I've heard of too many people suffering from shingles, so I got the vaccine as soon as my insurance would cover the cost. As much as I dread it, I'm scheduled for a colonoscopy in four week. I want to be sure that everything is OK before I put in for retirement next year.
We agree Ann we had sore arms and had fatigue but took Tylenol to help feeling better now 4 days after , a colonoscopy is a good preventative idea Cheers 🍷🌺😎
I’ve watched you two precious souls for years now and haven’t commented. So I just wanted to say how much I appreciate your content. Thank you so much. You are such a lovely caring kind couple. Bless you both. Much love 💕 to you. Keep the videos coming. Your doing a wonderful job!!!😊
Thank you so much! 💕
The weather looks beautiful! Enjoy the relaxing environment. 🌻😎
Thank you Joyce 😀😀
I got shingles from the stress of military survival training when I was 25. It was indeed miserable and painful. Good idea to get your vaccinations.
Yikes 😱Tim thanks for sharing have a great weekend Cheers 🍷🌺🍺
Have had the new Shingrix as well as pneumo, on the advice of my rheumatologist. Walk 8-10k steps per day, plus cycling. Went keto over 2.5 years ago and have been at my ideal weight since.
Hi Wayne, we agree that taking preventive steps for your health is so important, your routine is very impressive, thanks for watching.
Great Video, you both are the best! I truly admire how you all advise us on everything from health to finances. I hadn’t thought about taking the shingles vaccine. I will be sure to inquire about how to get one.
Thank you Carolyn! Perhaps it will be a good thing to ask your Doctors advice. Thanks for your comment.
@@ThisIsOurRetirement Thanks, I will ask my doctor on my next visit.