5-Minute Morning Stretches to Power Your Day
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- Опубликовано: 25 авг 2016
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♥ 5 simple stretches to energise your morning for you to have an AMAZING day ahead! Do these exercises daily 1st thing in the morning.
♥ Be sure to LIKE, SHARE this video and SUBSCRIBE / joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
Share your workout picture or video, tag me @JoannaSohOfficial and #JSohActive.
You can perform this workout anywhere and anytime (especially when you are feeling sleepy, tired or lack of energy).
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Exercises
1) Inchworm to Upwards Dog
2) Plank to Downwards Dog
3) Squat with Side Crunches
4) Groiners
5) Alternate Lunges
Interval: 5 Exercises - 50secs Workout - 10secs Rest
Sets: Complete 1 set to gently wake your body up or 2 sets for a deeper stretch.
Duration: 5 minutes (1 set)
Estimated Calorie Burned: 30 - 40Cals
Best Result: Perform this workout every morning on an empty stomach to increase your energy level, boost your metabolism & to have an AMAZING day ahead!
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Хобби
This video tricked me into working out
Claudia Quinteros That’s not working out it’s just stretches.
lolololol...Ikr?
These are challenging stretches! The plank takes are strength to hold. My arms have always been the weakest part of my body, so that was challenging for me. I only did the first two stretches. I had already worked out and couldn't keep up. Will try this again as a warm up for my workout.
Same!!
Right! I agree, but it was a good one 👍🏾
I've been really suffering at the hands of my depression lately, this morning was the first time I did this little routine and already I am just so excited to go about my day ~
Hope you're well!
Ikr this really helps becuase I never have the motivation to workout
I used to be afraid of physical strain, getting hot and sweating as I became older but realize my mind is strongest when I do. Hope everything is going well for you two years later and I wish you a 100 more years of happiness!
Hope you're doing well! Fighting!!
Same for me 😊😊
girl I'm a beginner and let me tell you I am breathing heavy sweating... heart rate moving this morning....great I love it
After years again, I find this is the best work out routine. Thanks again dear Joanna 😘😘😘😘
I use this video for 3 years now, it really gives me energy through the day ☺️
Yes....my morning starts with this workout nowadays......
I used to do this to build up my workout routine 5 years ago. Recently we gave birth to my son and I lost my daily morning exercise habit. So here I am again, starting here each day until I can rebuild the habit.
Title says “stretches” yet she says “workout” throughout the video and it’s definitely a workout! Energizing, but not what I was looking for
She has videos on stretches as well. They are amazing
Doing these stretches actually makes me want to get things done! Soooo energizing...
I've been doing this for about 1 year now. The weeks that's I upkeep doing it in the morning I am so much more awake and happy. And it's perfect for a hectic work schedule like I have. I also live on the upper floor of an apartment and this is very convenient for making little noise.
Thank you I love this
It's been like a month i have been doing this (mostly everyday) and i feel amazing during the day
Girl, where is the place you’re at? It’s beautiful!
True, it's amazing
Looks like bali
Always going back to this morning stretch. Irons out all evening kinks!
Upper back pain.....GONE! Love this. This itty bitty 5 minute workout changed the next 23 hours and 55 minutes of my day!
I have been doing this most days I have to get up early and I have really seen the difference in my morning energy levels. One of my favourite parts of my morning routine for sure :D
I cant even talk while doing workout and she is explaining while doing workout salute to thi lady bella ciao
This lady tried to kill me this morning 😂😂😂 this was a work out... Oooweee I need to exercise more.
Girl, I owe you a lot! I did this morning stretching every day in the last 3 months. Not only that it helped me to start the day with a positive vibe, but it corrected my back posture. If you are spending your whole day sitting on a chair, I truly recommend to do this workout in every morning. You will see a difference .
This is my best favorite daily morning workout ever
It was a bit tough at first but doable for me bc it's just for a short time. And five minutes are great to incorporate in my morning. Really liked this video.
I love that it’s is low key hardcore for the morning! Really wakes u & ur body up! FAST! U will not feel like going back in the bed after doing this
Every time I think of working out and stretches, I keep coming back to this video. I LOVE it. Short, not too difficult but works lots of muscles, no crazy music, and it’s just great!! And I get sore muscles the next day… so it’s a workout too!
Sorry for the long message but please read it Ms. Joanna!
The long hours of work everyday has made hate mornings. This video made me excited for tomorrow. I will definitely try this! Thanks for all of your videos. Their not BS, it's the real thing. Before, I used to always go back and forth to eating vigorously to not eating at all. I used to think that NOT EATING AT ALL is the FASTEST and most effective way to lose weight. Hell, it has never been effective because I always go back to eating vigorously because I feel deprived.Your videos made me switch to thinking that the word diet and wellness is not a short-term goal but must be adopted as part of our system. From the bottom of my heart, thank you so much. Your videos made such difference in my lifestyle.
I love this, congrats!
she is great ...no doubt...love you too joanna💞💞💞
WOW so good. Fully enjoyed this and felt better than yoga in the morning.
It's 5:30 am, I just did those stretches and surprisingly enough I'm pretty much awake now, so thank you ❤
Sweating! Greetings from Dominican Republic 🇩🇴
Just enough intensity to keep my body pumping! Thanks Joanna!
just tried this was not expecting to be this sweaty and breathing this hard but i feel really good- thank you for this video!
You are something else 💪🏾 I’m sweating. Have a great day, everyone!
Something about your voice is super motivating. You have truly found your calling!
I wanted to take a moment and express my gratitude. Thank you Joanna Soh for making this fantastic video. This wake up routine has become a part of my day everyday routine. It wakes me up, gets my blood circulating, and energizes me. From this routine I gain my power and motivation to write, do bigger workouts, or just start my day. It's been three months of watching this video every morning, now I input the routine into my interval app so it's more efficient to get in and out of it. But I do miss seeing and hearing Joanna. This video is free to watch, but it's probably one of the most valuable things I found on the internet. Thank you for making this. Thank you for changing my life. Thank you Joanna!
I'm sweating and I can't breathe but I'm full of energy and my lower back feels great! :)
Thank you Joanna, you have greeat -inner- energy. . . the "other" energy is obvious. . . Thank you!!! Now I am AWAKE!!
signed up for gentle wake-me-up stretches then found myself in a morning bootcamp 😰 maybe the title should be changed 🤗
It's not even hard (; it does have me sweating tho sometimes this is my favorite stretch out one. Check out ones for figure skaters u might like that
Very energizing and positive!
My back feels so much better 😌
I didn't even try and it already feels energizing. Gonna start today!
I lOVE THIS 5MIN WARM UP I HAVE BEEN WATCHING/DOING THIS FOR OVER 3yrs
every day?? :o i'm thinking of doing this as i think it has really helped to wake me up n keep me awake for the past couple days!!
N E yes everyday
I love this morning workout
I've been doing this for only 8 days and I feel a real difference! Thank you for posting this!
This is amazing I felt an instant lift in energy! Maybe I should start working out first thing in the morning 😬
I did this today❤️Hope that I will do it for so long and be consistent ❤️But, after doing this for first day, I didn't sweat😁Thank you for this❤️😍
I used this video to warm up before getting ready for swimming class
Better than a cup of coffee! Thank you for being apart of my morning 🌻
I feel like this is more like working out than stretching...! thx for the video tho
Hayleyinthegarden NO SCREAMS THIS MAKES ME SATISFIED WORKING OUT MAKES ME WANNA JUMP OUT OF MY WINDOW LMAO
Your house is soo beautiful Joanna! Love your channel, your explanation is really helpful
Best workout ever 👌
wow this just GAVE. ME. LIFE. I was flicking thru lots of morning stretch vids and they're all great but this one is super empowering! much love and thanks!
This was a very strong routine but I do feel more energized and ready for the day 💪🤩
So gentle, perfect for mornings. 😄❤
This video has helped me so much with getting up and going everyday
Hi Jo! This is what I need specially in the morning due to my mid shift schedule at work. Thank you and Gobless! 😘
What a great 5 minutes! Will do this every morning!
Amazing ¨stretch¨ ! Its 5 in the morning and I really needed this
Definitely my new morning routine before getting ready and starting class!
please do more morning stretches, this feels so good!
Love this. It actually works. I am now sweating and I am energized.😊
This is my favorite routine workout that wake me up and energized.
Can you see any difference? Pls reply 😭😭😭😭😭
@@BTSArmy-yo4yh For physical change , I am not sure coz I quite enjoy eating 😅
But this wake me up and freshen my morning.
The best 5 min workout!
Hello Joanna! Great 5 minute workout in the am. I also do your 7 minute workout in the pajamas :D Love the short morning workouts. Would like to see more and short 10 minute workout for the PM. Its great when have to work all week and trying to squeeze in a workout. Thank you!
Lovely routine, felt great afterwards!!
This was EVERYTHING!!! 🙌🏾
she's so positive
Love this so much!! Thank you!!
Wow, that's Surya Namaskar, Salute to the Sun or Sun Salutation, a practice in yoga!! :)
Such a beautiful place to do yoga! 😊
I've been doing this right after brushing my teeth, such a great feeling!! I dunno what kept me going and not skip a day, maybe your relaxing tone or comments haha, thanks!!!
This a biiiig help Joanna! Five minutes is all I have before 6am, so I will start this routine. thank you for all you do.
I loved this morning stretch. On day two now & plan on continuing! Its important to me to feel a through stretch & even a nice little warm up to begin my day &/or when I immediately move forward into your 30 day challenge, belly & butt burner. I got sweating! 👍Thank you Joanna. I love your personal pep talks to keep us going! I also love your backyard with all the plants & water! Beautiful !!
Since I started doing this I don’t need to drink coffee. Thank you !
I sleep so well when I do this in the morning. Thank you!
I couldn’t help but laugh during this video. Totally deceiving title - this was a full blown workout ! Loved it
doing this tomorrow before school will make me so much happier 💙💙
The best programme for the morning!!!😍😍😍
Thank you Joanna! Usually, if I get up too fast it makes me feel sick. Well, I got up fast today and didn't feel good, but did this anyway, and I feel better now. 😁
This is awesome! Thank you! So positive! Just what the doctor ordered!
this woke me up ! i have been sluggish for days, thankyou so much
Thank you for an amazing morning energy! :)
More challenging than expected but I liked it!
This seems like such a great, relaxing way to wake myself up. Can't wait to try this tomorrow ❤️
This is only day 3 and this workout does amazing benefits to my energy level. I forgot to do it yesterday morning, but at the time when I would usually be getting a cup of coffee I did this video. Woke me right up. This is the best you can get in less than 7 minutes. I feel like I’ve had a workout during my 15 minute break and I’ve about 7 minutes to spare!
when i watching is easy but when i practice is so Good yeahhh
Ur the only great RUclips’s for stretching, subbed, shared, liked, notifications :)))
That made me feel 𝔾𝕆𝕆𝔻
wow very powerful. sweaty and out of breath. can't believe it. thank you. will do again tomorrow morning
Thank you for these exercise. I could see myself gettinf energised after first session. ❤
Randomly decieded that I wanted to do some stretches this morning and this was the first video so I clicked on it and Im so glad I didnt pick something else cause this video was exactly what I needed in my life 💜
I’ve doing this 5min workout every morning for about 1 week now and definitely it is helping me a lot
Thank you 🙏🏾
That was insane! Using yoga moves in cardio haha. Thanks for sharing 😁
❤️ this. Always wakes me up & makes me feel ALIVE & its super quick! Can even do it twice ☺️
thats nice but I expected somethin less hardcore xD
I know, right! I thought it was just calm stretches. This takes more work than I expected, but they are simple and she is so great presenting and encouraging that I want to do them.
Oh nice morning strechtes, I can do thi... Wtf 😂
Thought I could do it...😭
me too. i haven't done exercise in a few months and this was super violent first thing in the morning
I immidiately felt energy building up in my legs after completing the video!! this is awesome keep it up :)
I love you so much, I had terrible anxiety and I did this with you in the morning and I feel so happy
😀AWESOME!!! I really appreciate your videos, Joanna, I am very grateful. Thank you very much for your videos. I understand the importance of morning stretches and stretching before a workout. I don't like always warming up for exercise or exercising by myself. I think these are great videos to watch right after waking up and before going to the gym.
You're amazing.🙂 You're so cheerful, chipper and optimistic. Your encouraging words are powerful to light up a day with stretching alongside. Thank you.😊
This video motivate me to do it every morning! Thank you!
A great 5 minute warm-up !
It's like having a good friend looking out for me...thank you for that Joanna!
This is great! Been following this routine daily on the porch for the past week or so and it's an awesome way to wake up. Thank you!
Happy New Year 2022! Just wanted to say l’ve been loving this quick morning routine for many years now. Thank you for making it! It’s great when your body needs a stretch and it’s definitely energising too. Good way to start a New Year’s Day! 💫😊