Of course I am very happy to be able to slow my age process ever since I am taking the Nicotinamide Mononucleotide (NMN) brand is Vitruvin Nutrition. I think the results might vary from person to person. I will be 75 on my next birthday, but I am still fit as a fiddle, no medical issues. I felt relieved that it's now possible to reverse aging.. I mean, you age but it just becomes a number. You age in a way you're feeling refreshed and healthy. Thanks to these brilliant scientists, especially the work of Dr. Sinclair!
Life expectancy has jumped, mainly because infant survival rates are much higher than they once were. Poor hygiene and nutrition, less advanced medicine and more communicable diseases meant that newborns in Ancient Greece and Rome had a much lower chance of surviving their first few years. But by combatting age-linked illnesses, we can extend our life and live until a hundred and fifty. I too have spent a lot of time confused with the push back to ending death and extending human life. As more people see it as a true option, I hope they’ll move past the fear of death and see it’s all really quite possible! It’s through Dr. Sinclair's podcasts I learned about Vitruvin Anti-Aging Supplements and ever since I am taking this NMN supplement, it radically changed my life.
What is suspicious and does really disturbs me -- he mentioned eye retina recovery in mice experiments (in a number of interviews) - and in a world! where so many people have no options to recover their eyes - they couldn't push or get it tried on a human?!! (no other options awailable anyways currently and in foreseeable future)...
Dr David Sinclair that the best gift one can give is the knowledge. So we derive the gift which is invaluable. Many thanks. Dr.Jayantha Pathirana from Sri Lanka.
Brilliant Interview! Thank you for bringing Dr. Sinclair in. My wife & I follows Dr. Sinclair work's for a while, he inspires us that " "Why we age and why we don't have to! We are taking similar approach to his protocols and now feeling more enthusiastic and both of us successfully reversed our biological age. We are very grateful to have chance to study his work and his book.
What is suspicious and does really disturbs me -- he mentioned eye retina recovery in mice experiments (in a number of interviews) - and in a world! where so many people have no options to recover their eyes - they couldn't push or get it tried on a human?!! (no other options awailable anyways currently and in foreseeable future)...
@@alwayswin6642 He said in another interview that there will be a human trial next year. Taking time to translate findings from animal models to human clinical trials (let alone commercializing anything) has always been a long process (even though it's getting shorter nowadays).
i've heard a lot of David Sinclair interviews, this interviewer is one of the better in asking pertinent useful questions listeners care about and avoiding saying stupid things or focusing on irrelevant matter.
Well describe my feelings towards to interviewer.👏👏👏 Like to see this interviewer again specially with this the Most Valuable Scientist for me of course, please.Thanks🙏💅🕺🔬📚🔎
What is suspicious and really disturbs me -- he mentioned eye retina recovery in mice experiments (in a number of interviews) - and in a world! where so many people have no options to recover their eyes - they couldn't push or get it tried on a human?!! (no other options awailable anyways currently and in foreseeable future)...
It looks that they are just pushing to get money for further researches (and for living of course) hence who gets the best story will win grants. Not Elisabeth Holmes Theranos science, but many lovely stories - like eye retina recovery in mice. Really? So why so shy? it is a breakthrough with no alternatives in foreseeable future! Have you seen what cyberscientists do to a people with those chip implants?
I fast 15 hours every day with no problem. I exercise using yoga, walking up steep hills, and riding my bicycle. I had a hard time getting to sleep. I tried a melatonin supplement and it worked well. I have been on a plant-based diet for 10 years and it has been an incredibly positive change.
@@jlshoem eating cholesterol is not bad for you. There's clearly fake sht spread about cholesterol by big pharma etc. But when they spread bs you want to be true, then it's okay
Thanks to Dr.David A.Sinclair and interviewer John.🙏Just ask the questions we worried a lot in an goos order.👏This second listening made me understand more, probably will listen one or twice more.These diet makes me confused.In Lifespan i understood like, meat is bad ,,that 7 Amino Acids are bad to humans but on the other hand today Dear Biologist told us eat ,if you made an serious exercise at gym, which is a new hope to me.I 'm meat lover as well , i can never feel full with veges and that terrible carbs loads with sugar.I"m over 55 first time in my life taste sweet potatoes or rice or pasta .I never eat carbs but I have plaques in my neck around %20.So time to eat red meat once a week or never may be.What about Turkey meat, organic chicken are they life treating , I don't know.But Thank you thank you. YES he sounds like us and that part put us more shock , he is a normal human like us.Love his memories with his family and send my good wishes to his father.Sorry for his mum🙏.But her soul must be in piece for what his son is doing for humans.God Bless Mr.David A.Sinclair and his family.This world needs this calm talking Biologist a lot.Pls Pls more Podcasts like this in this question form is needed again.Pls don"t let us waiting long period of time.💝💝💝
Very interesting and exciting interview. As a 59 year old personal trainer and Epigenetic Coach, I appreciate you getting this type of info out to the public. So that can learn how they can take their health and aging into their own hands. Live , long and prosper !
Excellent interview! I have been following Dr. Sinclair's work for a couple of years now because as a 46 year old female always on the search for optimal health so thank you. As far as the interviewer, I haven't listened to you before, but excellent questions and I really enjoyed it.
@Yaany Abdali It goes to show that usually when someone goes public, there is some private interest that they have and we'd have no idea what they do behind the scenes. I won't trust or distrust anyone blindly but I will take what they say as a clue to what I need to do, and investigate further to see if there is some sort of consensus or opposing views from others who are of the same credibility as he is and then extrapolate the information the best I can to see how it can benefit me.
I skip dinner. Never have liked food when it's dark. So 95% of my calories are taken between 7 and noon. Around 3 in the afternoon I like a cup of tea and biscuit.
Its really great on his diet tips and what he eats. Nice to know his view on the two schools on thought on whether to eat meat or not. Or whether to eat a lot of protein or minimal protein. He says he's in the middle. Wow. Exercise like bike riding a few times a week can reduce a fatale disease by 40% later in life.
Thank you..Good summary of his life style which me over 60 yrs old already began to follow his way as much as me and my son can.What about Lectins in the Vege's and nightshade vege's to me a Mediterraine Greek origin family. What about cheeses feta onces or Italian hard ones are they safe..Vegetarian diet is never safe as well..But a little "clean meat" in my age is essential may be twice a week as Turkey or chicken meat ,f I go and work in Gym 4/5 times a week may be.But a life without meat stresses me, like Biologist Scientist David's plants or fruits😅 We need to hear him every month. Thank you S1for your valuable explanation🙏🙏🙏💝💝💝
What is suspicious and really disturbs me -- he mentioned eye retina recovery in mice experiments (in a number of interviews) - and in a world! where so many people have no options to recover their eyes - they couldn't push or get it tried on a human?!! (no other options awailable anyways currently and in foreseeable future)...
@@alwayswin6642 you've posted this same text on this comment page several times. Dr Sinclair even talked during this interview at 43:00, about working to get eye-directed healing treatments into humans. It's not that easy to make the jump to trying things in humans.
Honestly, I just don't want to be a wrinkly grey-haired useless woman who can’t remember stuff in my ripe age. If I can get older and be able to sustain my body slowing down aging or even biologically reverse aging to my prime, that is ideal. Obviously, nobody can live forever, but I feel like we can live a lot longer, so why not slow our age rather than age slowing us down? This is why I am constantly taking Dr. Sinclair’s NMN, a NAD booster and indeed a health provider. With NMN Vitruvin Nutrition (500mg) a day every morning with protein drink and Greek yogurt, it has radically changed everything. All sorts of problems have disappeared. Now, age is just a number.
My question would be, what can a young person do to prevent aging? What would David do if he was all of a sudden 20 again and was able to start new? I heard that nmn etc for nad levels aren’t that good because young people alredy have youthful levels
@@spoudaois: Mostly sweet potatoes. Average daily caloric intake was derived around ~70% from sweet potatoes, only ~10% from white rice. This is in fact one of the biggest differences between the traditional Okinawan diet and traditional diets elsewhere in Japan and other places in Southeast Asia, where they typically eat much more rice.
I know the main reason of the scratches on the CD. Is the oxidative state of body exposed to daily mold from air and mycotoxins and toxic substances, also a highly carb diet promotes mycotoxins and adrenal overdrive in the body.
The reason for BG spikes is intromyocellular lipid from animal fat and oils that prevent glucose penetration into cells, therefore, circulating in the blood in high concentration.
No it's not the animal fats and saturated fats honey. It's the PUFAS and fish oils. Oleic acid from olive oil is awesome. We still need fat. Just not the wrong kind. Vitamin E is an antidote to PUFA buildup. Plus it's a natural sunscreen. We're omnivores like bears.
@@mstover4050 Had bad problems because of listening to the docs telling about 2 liters of water but not even telling it includes fruits, vegies, fats etc. Since then I don't like such general advices, to put it mildly
Bruce Lee slowed down his Ageing due to non stop Training, he was 32 when he Died but had a Body of a 18 year old. If Bruce had of lived it would of been interesting how his health and body condition was like now.
as far as I know, athletes (or ex athletes) do not as a rule live to a very old age. I suspect that it has a lot to do with the stuff they take to remain on top of their game for as long as possible
@@laurap239 Arnold Schwarzenegger the Former Eight Times Mr Olympia is still going strong. Bruce Lee if he had of lived would of been interesting to see how he would of stood up to a life time of training. Bruce was at the Peak of his Fitness at 32 in 1973. That young Kid that was called Mini Hercules Richard Sandrak and was all muscle and ripped when he was 8 years old, he is now 28 years old and seems to be in good health still, he does not lift weights any more but Jogs and does Pullups.
What is suspicious and does really disturbs me -- he mentioned eye retina recovery in mice experiments (in a number of interviews) - and in a world! where so many people have no options to recover their eyes - they couldn't push or get it tried on a human?!! (no other options awailable anyways currently and in foreseeable future)...
@@laurap239 Athletes mainly have a heart problems, which proves Hayflick theory. Heart contracts it's number of times, cells die, on top of that - heart problems from pushing it to the limits constantly - basically wear and tear. Though do not confuse sport with exercises aimed solely for health benefits.
i was interested in anti-aging because of the stories of the Greek and Sumerian gods and goddesses and how they have eternal life because of something they had access to that mortal man did not. it was then i knew there was a way to to reverse aging. imagine parents, grandparents, and children all living in their prime for long periods of time. generation after generation how cool would it be to know your great grandparents as you know your friends or grandchildren as friends.
Before I take the time to watch this can anybody tell me if there's anything new here or is it the same interview that Dr Sinclair has given a thousand times?
What information do you need? We are all still aging, case closed. It doesn't take a rocket scientist to figure that out. We will die by our sixth decade. Just enjoy what life is left.
@@vickybiagini8623 LOL ok. I don't think you have really payed attention to the message. Nobody claims that there is a current anti aging product on the market. he claims he is developing it. And if you die of natural causes by your sixth decade you are doing it wrong! stop eating so many carbs and get off your ass!
@@annettebowersox1976 MILK is very high in sugar. Therefore it breaks a fast because it raises blood sugar. You might like to check this out with Jason Fung for further information about what breaks a fast.
I would recommend Intermittent fasting for everyone, the 8/16 diet. Eat lunch and dinner, skip breakfast. Once you done it strictly for about a week at most then the body is used to it and you will never really want breakfast. At least that's how it is for me and I used to love breakfasts, but now I feel better without it.
In fact a big part of the world eat little, also work a lot - people lost ability to think critically. What is suspicious and really disturbs me -- he mentioned eye retina recovery in mice experiments (in a number of interviews) - and in a world! where so many people have no options to recover their eyes - they couldn't push or get it tried on a human?!! (no other options awailable anyways currently and in foreseeable future)...
It looks that they are just pushing to get money for further researches (and for living of course) hence who gets the best story will win grants. Not Elisabeth Holmes Theranos science, but many lovely stories - like eye retina recovery in mice. Really? So why so shy? it is a breakthrough with no alternatives in foreseeable future! Have you seen what cyberscientists do to a people with those chip implants?
What is suspicious and really disturbs me -- he mentioned eye retina recovery in mice experiments (in a number of interviews) - and in a world! where so many people have no options to recover their eyes - they couldn't push or get it tried on a human?!! (no other options awailable anyways currently and in foreseeable future)...
Alot of the people in the world are lucky if they manage to have a meal even once a day ...anything outside of this struggle just to eat is outside their reach as well ....so u can talk all u want about it ...but it wont fill a empty stomach...
Can someone ask David if he has any research on chaga. And the effect towards reduction of blood sugar? If it would be a good alternatives for people with high blood sugar in the morning
Can anyone please summerize the points or point out specially the part where he speaks about diet, exercise , fasting and sleep. Can’t wait and watch the whole video for that only.
DNA and Epigenome is the information we know of, but it is a safe bet that other sources and infuencing factors will be discovered. we are solving a very complex puzzle, that has evolved and/or been designed by our creator, and that may take a few more decades, or centuries, if our species makes it that far.
Very interesting. Like I always say: I'm not so hopeful about anti-aging research (I'm almost 90 years of age - but possibly kids around 30 today will see anti-aging research when they are my age). BUT: why always mice? We want to see the human cure. Why always talk about mice? What good does it do if he can play with mice's epigenome? It's good for the mouse race I guess!
What is suspicious and really disturbs me -- he mentioned eye retina recovery in mice experiments (in a number of interviews) - and in a world! where so many people have no options to recover their eyes - they couldn't push or get it tried on a human?!! (no other options awailable anyways currently and in foreseeable future)...
Here's where it gets confusing - if fasting leads to stress and signals a threat and hence create a defense mechanism i.e sitruin, resveratrol etc., is well noted. But, if we fast on a regular basis and becomes a habit, doesn't our body gets accustom to it, so that it no longer feels threatened? If so, then over time the fastings will lose its purpose. Can you explain if this is so?
anymore stress is the least thing we need nowadays. Fasting fucks up your metabolism. It slows it down. I find from going long periods without eating for me my bowel movements become irregular. I can no longer go 3 times a day.
I'm in really good health I do now eat like other people at all The only real issue that I have is age related macular degeneration which is inherited through my mother. It's the leading cause of blindness and very very concerning and stressful. Do you think that there will be something down the line to prevent or stall the effects of age related macular degeneration?
Thank you to all the little mice who are contributing to these and other scientific experiments. You don't have a choice and it's not a great life. I just hope you aren't suffering too much.
At least they are just fed with healthy food or delicious food. They're not chopped, burned, cutted, injected or suffering in any way. Just fed and observed with different kinds of food.
No, I'm sure mice's are happy in this kind of labs. They have happy endings most of the time & I'm sure better life than Insta Pom's, especially some owners are much more selfish and for me & unacceptably treating their animals. Every day I report one or two Insta Pom owner. Some are in the psychopath behaviours level, which I can't repeat how they are treating their animals here. So mice are in the good hands I'm sure. Send my regards.
It looks that they are just pushing to get money for further researches (and for living of course) hence who gets the best story will win grants. Not Elisabeth Holmes Theranos science, but many lovely stories - like eye retina recovery in mice. Really? So why so shy? it is a breakthrough with no alternatives in foreseeable future! Have you seen what cyberscientists do to a people with those chip implants?
What is suspicious and really disturbs me -- he mentioned eye retina recovery in mice experiments (in a number of interviews) - and in a world! where so many people have no options to recover their eyes - they couldn't push or get it tried on a human?!! (no other options awailable anyways currently and in foreseeable future)...
David is in a process of a EXPERIMENT ! It is STILL unknown if the results will be positive or negative ! Give it 20 to 30 years down the road to actually see some of the results. There are many that follow and that will also contribute to results ! Keep in mind EVERYTHING got PRICE ! Good Luck !
The central theme to retard the rate of aging or escape accelerated aging which we are all at a high risk from due to pollution, poor diet, the lazy environment, stress etc is that if you have sad genetics you work for happy genetics.
I think apart from diet Tom Brady takes other supplements? Is that treatment available to others? second question - can age reversal change a bio clock for pregnancy?
If I were commissioned to do this chore of - Unlocking the Secrets of Aging - I will try the master key police and burglars use, or call a locksmith to tackle the lock and get to those secret stash. Calling a locksmith seems far wiser than a Harvard genetics professor. What does Dr. Sinclair know about tapping locks. Was his previous profession a nighttime bandit?
How funny about white rice. Someone needs to tell the Japanese. Esp. the Okinawans of the 50s. Though purple sweet potatoes were plentiful, rice didn't hurt them any. I've also tested my glucose after a large bowl of white rice. 113. So not everyone reacts to it. People should test their glucose after everything in order to find offenders. Wheat Chex will put me at 134. Crazy difference.
This man doesn't eat right, he takes high blood pressure meds every single day. He dyes his hair every day and dyes his beard every single day just like my aunt who does not want to show her grays by looks very young looking for her age of 74 years. She has no wrinkles. I have discovered the secret. I do a 6 Day Water only fast every month. I prep for 3 Days before and follow the 6 day water-only fast with 9 days of refeeding. I live a lifestyle without processed foods. I eat mostly plant-based foods and I do not eat pork or beef and little or no meat daily.
Of coarse it is a good interview,if two good persons,but, how good thing is to have innumerable long interviews whith exactly the same content,and the listener spends-looses hours and hours only with rhe hope to learn one minute of substantial information ? It is like a sadistic torture
Dr david sinclair....the majority of the world cannot barely afford to eat 3 times a day ..once a day or maintain a healthy diet .. its expensive and out of reach for the majority .so its all fine ....to talk bout maintaining life ......this guy talks about aging causing all the problems ....well its all fine cause talk is cheap when they havent even fixed child poverty and world hunger ...fix that first ...then we can go into the problem of aging and help each other ...because it wont be in the reach of just a few at the end of the day ..
Of course I am very happy to be able to slow my age process ever since I am taking the Nicotinamide Mononucleotide (NMN) brand is Vitruvin Nutrition. I think the results might vary from person to person. I will be 75 on my next birthday, but I am still fit as a fiddle, no medical issues. I felt relieved that it's now possible to reverse aging.. I mean, you age but it just becomes a number. You age in a way you're feeling refreshed and healthy. Thanks to these brilliant scientists, especially the work of Dr. Sinclair!
Life expectancy has jumped, mainly because infant survival rates are much higher than they once were. Poor hygiene and nutrition, less advanced medicine and more communicable diseases meant that newborns in Ancient Greece and Rome had a much lower chance of surviving their first few years. But by combatting age-linked illnesses, we can extend our life and live until a hundred and fifty. I too have spent a lot of time confused with the push back to ending death and extending human life. As more people see it as a true option, I hope they’ll move past the fear of death and see it’s all really quite possible! It’s through Dr. Sinclair's podcasts I learned about Vitruvin Anti-Aging Supplements and ever since I am taking this NMN supplement, it radically changed my life.
This is a treasure for those who accept the responsibility of learning the "care and keeping" of the human body.
What is suspicious and does really disturbs me -- he mentioned eye retina recovery in mice experiments (in a number of interviews) - and in a world! where so many people have no options to recover their eyes - they couldn't push or get it tried on a human?!! (no other options awailable anyways currently and in foreseeable future)...
@@alwayswin6642
You make a very valid point.
Dr David Sinclair that the best gift one can give is the knowledge. So we derive the gift which is invaluable. Many thanks. Dr.Jayantha Pathirana from Sri Lanka.
Brilliant Interview! Thank you for bringing Dr. Sinclair in. My wife & I follows Dr. Sinclair work's for a while, he inspires us that " "Why we age and why we don't have to! We are taking similar approach to his protocols and now feeling more enthusiastic and both of us successfully reversed our biological age. We are very grateful to have chance to study his work and his book.
"Both of us successfully reversed our biological age"... How do u even know that?
@@mabd7340 horvath clock, biomarkers
@@mabd7340 go to his channel ... he has detailed documented results on his nmn intake
What is suspicious and does really disturbs me -- he mentioned eye retina recovery in mice experiments (in a number of interviews) - and in a world! where so many people have no options to recover their eyes - they couldn't push or get it tried on a human?!! (no other options awailable anyways currently and in foreseeable future)...
@@alwayswin6642 He said in another interview that there will be a human trial next year. Taking time to translate findings from animal models to human clinical trials (let alone commercializing anything) has always been a long process (even though it's getting shorter nowadays).
i've heard a lot of David Sinclair interviews, this interviewer is one of the better in asking pertinent useful questions listeners care about and avoiding saying stupid things or focusing on irrelevant matter.
Well describe my feelings towards to interviewer.👏👏👏
Like to see this interviewer again specially with this the Most Valuable Scientist for me of course, please.Thanks🙏💅🕺🔬📚🔎
What is suspicious and really disturbs me -- he mentioned eye retina recovery in mice experiments (in a number of interviews) - and in a world! where so many people have no options to recover their eyes - they couldn't push or get it tried on a human?!! (no other options awailable anyways currently and in foreseeable future)...
It looks that they are just pushing to get money for further researches (and for living of course) hence who gets the best story will win grants. Not Elisabeth Holmes Theranos science, but many lovely stories - like eye retina recovery in mice. Really? So why so shy? it is a breakthrough with no alternatives in foreseeable future! Have you seen what cyberscientists do to a people with those chip implants?
I fast 15 hours every day with no problem. I exercise using yoga, walking up steep hills, and riding my bicycle. I had a hard time getting to sleep. I tried a melatonin supplement and it worked well. I have been on a plant-based diet for 10 years and it has been an incredibly positive change.
Add in meat, you know you’ll benefit. Pasture raised though
@@ledomc2007 I disagree. The lack of meat is what caused my cholesterol to go down from 240 to 140.
@@jlshoem cholesterol isn't bad for you. Clogged arteries with calcium not knowing where to go are bad though
@@ledomc2007 If you think cholesterol, mostly LDL, is good for you, I think I'll let this conversation go.
@@jlshoem eating cholesterol is not bad for you. There's clearly fake sht spread about cholesterol by big pharma etc. But when they spread bs you want to be true, then it's okay
Thanks to Dr.David A.Sinclair and interviewer John.🙏Just ask the questions we worried a lot in an goos order.👏This second listening made me understand more, probably will listen one or twice more.These diet makes me confused.In Lifespan i understood like, meat is bad ,,that 7 Amino Acids are bad to humans but on the other hand today Dear Biologist told us eat ,if you made an serious exercise at gym, which is a new hope to me.I 'm meat lover as well , i can never feel full with veges and that terrible carbs loads with sugar.I"m over 55 first time in my life taste sweet potatoes or rice or pasta .I never eat carbs but I have plaques in my neck around %20.So time to eat red meat once a week or never may be.What about Turkey meat, organic chicken are they life treating , I don't know.But Thank you thank you. YES he sounds like us and that part put us more shock , he is a normal human like us.Love his memories with his family and send my good wishes to his father.Sorry for his mum🙏.But her soul must be in piece for what his son is doing for humans.God Bless Mr.David A.Sinclair and his family.This world needs this calm talking Biologist a lot.Pls Pls more Podcasts like this in this question form is needed again.Pls don"t let us waiting long period of time.💝💝💝
Very interesting and exciting interview.
As a 59 year old personal trainer and Epigenetic Coach, I appreciate you getting this type of info out to the public.
So that can learn how they can take their health and aging into their own hands.
Live , long and prosper !
Excellent interview! I have been following Dr. Sinclair's work for a couple of years now because as a 46 year old female always on the search for optimal health so thank you. As far as the interviewer, I haven't listened to you before, but excellent questions and I really enjoyed it.
David Sinclair, The most humble.
H
@Yaany Abdali Do you have the online story about that?
@Yaany Abdali It goes to show that usually when someone goes public, there is some private interest that they have and we'd have no idea what they do behind the scenes. I won't trust or distrust anyone blindly but I will take what they say as a clue to what I need to do, and investigate further to see if there is some sort of consensus or opposing views from others who are of the same credibility as he is and then extrapolate the information the best I can to see how it can benefit me.
no you don't know him then or what he wont tell you and what he said this time lat year
De. David looks much younger than 50 !
Congratulations ! 🎊🎉🎈🍾
He only looks younger as he used a juvination software ;)
We can strive to stay healthy and there are limits. When I was a teen, I look like my mom, slowly I turn out to look like my dad.
I skip dinner. Never have liked food when it's dark. So 95% of my calories are taken between 7 and noon. Around 3 in the afternoon I like a cup of tea and biscuit.
Its really great on his diet tips and what he eats.
Nice to know his view on the two schools on thought on whether to eat meat or not. Or whether to eat a lot of protein or minimal protein. He says he's in the middle.
Wow. Exercise like bike riding a few times a week can reduce a fatale disease by 40% later in life.
How long each bike riding session should last?
Thank you..Good summary of his life style which me over 60 yrs old already began to follow his way as much as me and my son can.What about Lectins in the Vege's and nightshade vege's to me a Mediterraine Greek origin family. What about cheeses feta onces or Italian hard ones are they safe..Vegetarian diet is never safe as well..But a little "clean meat" in my age is essential may be twice a week as Turkey or chicken meat ,f I go and work in Gym 4/5 times a week may be.But a life without meat stresses me, like Biologist Scientist David's plants or fruits😅
We need to hear him every month.
Thank you S1for your valuable explanation🙏🙏🙏💝💝💝
The most handsome & humble doctor!!
Health should be first priority. TB12 is a start.
Hayflick theory
What is suspicious and really disturbs me -- he mentioned eye retina recovery in mice experiments (in a number of interviews) - and in a world! where so many people have no options to recover their eyes - they couldn't push or get it tried on a human?!! (no other options awailable anyways currently and in foreseeable future)...
@@alwayswin6642 you've posted this same text on this comment page several times. Dr Sinclair even talked during this interview at 43:00, about working to get eye-directed healing treatments into humans.
It's not that easy to make the jump to trying things in humans.
Fantastic
I love listening to you Dr. David 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
Honestly, I just don't want to be a wrinkly grey-haired useless woman who can’t remember stuff in my ripe age. If I can get older and be able to sustain my body slowing down aging or even biologically reverse aging to my prime, that is ideal. Obviously, nobody can live forever, but I feel like we can live a lot longer, so why not slow our age rather than age slowing us down? This is why I am constantly taking Dr. Sinclair’s NMN, a NAD booster and indeed a health provider. With NMN Vitruvin Nutrition (500mg) a day every morning with protein drink and Greek yogurt, it has radically changed everything. All sorts of problems have disappeared. Now, age is just a number.
My question would be, what can a young person do to prevent aging? What would David do if he was all of a sudden 20 again and was able to start new? I heard that nmn etc for nad levels aren’t that good because young people alredy have youthful levels
16 hours of fasting, also it will boost your natural growth hormone production Drastically!
Regarding Sushi, the sushi rice is mixed with vinegar and white sugar. That's the reason for the glucecose spike.
Exactly, in Okinawa where people lived the longest lived off of white rice and sweet potatoes.
@@spoudaoisThat's right. Sweet potato is very healthy.
@@spoudaois:
Mostly sweet potatoes. Average daily caloric intake was derived around ~70% from sweet potatoes, only ~10% from white rice. This is in fact one of the biggest differences between the traditional Okinawan diet and traditional diets elsewhere in Japan and other places in Southeast Asia, where they typically eat much more rice.
Make your own sushi, not that hard or just eat fish w/ veg.
I know the main reason of the scratches on the CD. Is the oxidative state of body exposed to daily mold from air and mycotoxins and toxic substances, also a highly carb diet promotes mycotoxins and adrenal overdrive in the body.
Also all the yeast and added sugar and gluten should be banned
The reason for BG spikes is intromyocellular lipid from animal fat and oils that prevent glucose penetration into cells, therefore, circulating in the blood in high concentration.
No it's not the animal fats and saturated fats honey. It's the PUFAS and fish oils. Oleic acid from olive oil is awesome. We still need fat. Just not the wrong kind. Vitamin E is an antidote to PUFA buildup. Plus it's a natural sunscreen. We're omnivores like bears.
Don't forget to raise the mineral intake with using more liquids. It washes a lot out. KCl, NaCl, Magnesium, zink, iron/Fe etc.
Ok
@@mstover4050 Had bad problems because of listening to the docs telling about 2 liters of water but not even telling it includes fruits, vegies, fats etc. Since then I don't like such general advices, to put it mildly
Bruce Lee slowed down his Ageing due to non stop Training, he was 32 when he Died but had a Body of a 18 year old. If Bruce had of lived it would of been interesting how his health and body condition was like now.
as far as I know, athletes (or ex athletes) do not as a rule live to a very old age. I suspect that it has a lot to do with the stuff they take to remain on top of their game for as long as possible
@@laurap239 Arnold Schwarzenegger the Former Eight Times Mr Olympia is still going strong. Bruce Lee if he had of lived would of been interesting to see how he would of stood up to a life time of training. Bruce was at the Peak of his Fitness at 32 in 1973. That young Kid that was called Mini Hercules Richard Sandrak and was all muscle and ripped when he was 8 years old, he is now 28 years old and seems to be in good health still, he does not lift weights any more but Jogs and does Pullups.
What is suspicious and does really disturbs me -- he mentioned eye retina recovery in mice experiments (in a number of interviews) - and in a world! where so many people have no options to recover their eyes - they couldn't push or get it tried on a human?!! (no other options awailable anyways currently and in foreseeable future)...
@@laurap239 Athletes mainly have a heart problems, which proves Hayflick theory. Heart contracts it's number of times, cells die, on top of that - heart problems from pushing it to the limits constantly - basically wear and tear. Though do not confuse sport with exercises aimed solely for health benefits.
@@666theninja Arnold is also now vegan.
i was interested in anti-aging because of the stories of the Greek and Sumerian gods and goddesses and how they have eternal life because of something they had access to that mortal man did not. it was then i knew there was a way to to reverse aging. imagine parents, grandparents, and children all living in their prime for long periods of time. generation after generation how cool would it be to know your great grandparents as you know your friends or grandchildren as friends.
People will still die. Disease, war, murder, misadventure and suicide will all take their toll.
⅘⁵5a7
Ambrosia and nectar recipe ,that's what I'm working on.
Before I take the time to watch this can anybody tell me if there's anything new here or is it the same interview that Dr Sinclair has given a thousand times?
@@vickybiagini8623 how do you know they are lies? If you have some information I would like to see it!
What information do you need? We are all still aging, case closed. It doesn't take a rocket scientist to figure that out. We will die by our sixth decade. Just enjoy what life is left.
@@vickybiagini8623 LOL ok. I don't think you have really payed attention to the message. Nobody claims that there is a current anti aging product on the market. he claims he is developing it. And if you die of natural causes by your sixth decade you are doing it wrong! stop eating so many carbs and get off your ass!
@@MrClimateCriminal what do carbs have anything to do with it?
@@L33TTechReviewer depending on your diet and lifestyle... nothing or everything.
I use 3/4 cp of milk to 1 cp in my coffee. I love it! And, i still feel very light, fasted.
If you are ingesting 3/4 cup (even if it was 1ml) of Milk you, by undisputable definitinion, isn’t fasted.
Milk is liquid meat. Look at dr Colin Campbell- the China study.
@@annettebowersox1976 MILK is very high in sugar. Therefore it breaks a fast because it raises blood sugar. You might like to check this out with Jason Fung for further information about what breaks a fast.
Better off using cream and butter.
I would recommend Intermittent fasting for everyone, the 8/16 diet. Eat lunch and dinner, skip breakfast.
Once you done it strictly for about a week at most then the body is used to it and you will never really want breakfast.
At least that's how it is for me and I used to love breakfasts, but now I feel better without it.
In fact a big part of the world eat little, also work a lot - people lost ability to think critically. What is suspicious and really disturbs me -- he mentioned eye retina recovery in mice experiments (in a number of interviews) - and in a world! where so many people have no options to recover their eyes - they couldn't push or get it tried on a human?!! (no other options awailable anyways currently and in foreseeable future)...
It looks that they are just pushing to get money for further researches (and for living of course) hence who gets the best story will win grants. Not Elisabeth Holmes Theranos science, but many lovely stories - like eye retina recovery in mice. Really? So why so shy? it is a breakthrough with no alternatives in foreseeable future! Have you seen what cyberscientists do to a people with those chip implants?
What is suspicious and really disturbs me -- he mentioned eye retina recovery in mice experiments (in a number of interviews) - and in a world! where so many people have no options to recover their eyes - they couldn't push or get it tried on a human?!! (no other options awailable anyways currently and in foreseeable future)...
Alot of the people in the world are lucky if they manage to have a meal even once a day ...anything outside of this struggle just to eat is outside their reach as well ....so u can talk all u want about it ...but it wont fill a empty stomach...
@@maryleung1425 Not sure you are correct. Majority OMAD? Can you source your provocative statement?
excellent talk great sensitive advice ! being too strict also can cause serious problem
Can someone ask David if he has any research on chaga. And the effect towards reduction of blood sugar? If it would be a good alternatives for people with high blood sugar in the morning
personally tested and tried gymnema sylvestre
I would like to hear from Dr. David Sinclair when he is 95 years old. Just commenting.
Can anyone please summerize the points or point out specially the part where he speaks about diet, exercise , fasting and sleep. Can’t wait and watch the whole video for that only.
Count me in on any research that you do on human studies for macular degeneration.
I exercise. I try to sleep enough and I do take supplements
In a perfect case how long do you think a person could live today David?
DNA and Epigenome is the information we know of, but it is a safe bet that other sources and infuencing factors will be discovered. we are solving a very complex puzzle, that has evolved and/or been designed by our creator, and that may take a few more decades, or centuries, if our species makes it that far.
Very interesting. Like I always say: I'm not so hopeful about anti-aging research (I'm almost 90 years of age - but possibly kids around 30 today will see anti-aging research when they are my age). BUT: why always mice? We want to see the human cure. Why always talk about mice? What good does it do if he can play with mice's epigenome? It's good for the mouse race I guess!
Root cause of age related issues is the loss of stem cells so where that leaves us? Hung at the branches close to flowers?
When did this interview take place?
What is suspicious and really disturbs me -- he mentioned eye retina recovery in mice experiments (in a number of interviews) - and in a world! where so many people have no options to recover their eyes - they couldn't push or get it tried on a human?!! (no other options awailable anyways currently and in foreseeable future)...
Some time between 1/1/2021 and 2/23/2021 when it was posted. The interviewer discusses being in 2021.
@@alwayswin6642 The testing for ‘no return’ testing is cell in vitro/lab, mice, pigs, monkeys, then humans...a lot of safety protocols.
Here's where it gets confusing - if fasting leads to stress and signals a threat and hence create a defense mechanism i.e sitruin, resveratrol etc., is well noted.
But, if we fast on a regular basis and becomes a habit, doesn't our body gets accustom to it, so that it no longer feels threatened? If so, then over time the fastings will lose its purpose. Can you explain if this is so?
anymore stress is the least thing we need nowadays. Fasting fucks up your metabolism. It slows it down. I find from going long periods without eating for me my bowel movements become irregular. I can no longer go 3 times a day.
I'm in really good health
I do now eat like other people at all
The only real issue that I have is age related macular degeneration which is inherited through my mother.
It's the leading cause of blindness and very very concerning and stressful.
Do you think that there will be something down the line to prevent or stall the effects of age related macular degeneration?
Attention David Sinclair: @
Thank you to all the little mice who are contributing to these and other scientific experiments. You don't have a choice and it's not a great life. I just hope you aren't suffering too much.
Building good karma. Tons of good karma for their next time around.
At least they are just fed with healthy food or delicious food. They're not chopped, burned, cutted, injected or suffering in any way. Just fed and observed with different kinds of food.
No, I'm sure mice's are happy in this kind of labs. They have happy endings most of the time & I'm sure better life than Insta Pom's, especially some owners are much more selfish and for me & unacceptably treating their animals.
Every day I report one or two Insta Pom owner. Some are in the psychopath behaviours level, which I can't repeat how they are treating their animals here. So mice are in the good hands I'm sure.
Send my regards.
It looks that they are just pushing to get money for further researches (and for living of course) hence who gets the best story will win grants. Not Elisabeth Holmes Theranos science, but many lovely stories - like eye retina recovery in mice. Really? So why so shy? it is a breakthrough with no alternatives in foreseeable future! Have you seen what cyberscientists do to a people with those chip implants?
Big part of the world's eating and has been eating little over the history - wtf science...
How do I get my Family MD to prescribe me Metformin?
Love Dr Sinclair. I purchased a lot of the anti-aging supplements online, but.... are they authentic? How can you tell?
why worry ! eat fresh food move sleep well ( for repair) and work on yr awareness
Eat fresh organic food
3rd party testing
Is collagen peptides just for skin?
I didn’t know that some antibiotics could turn on some genes !
Really interesting !
What is suspicious and really disturbs me -- he mentioned eye retina recovery in mice experiments (in a number of interviews) - and in a world! where so many people have no options to recover their eyes - they couldn't push or get it tried on a human?!! (no other options awailable anyways currently and in foreseeable future)...
So is he a doctor or a professor?
David is in a process of a EXPERIMENT ! It is STILL unknown if the results will be positive or negative ! Give it 20 to 30 years down the road to actually see some of the results. There are many that follow and that will also contribute to results ! Keep in mind EVERYTHING got PRICE ! Good Luck !
Could otosclerosis be treated some day using gene therapy ?
The central theme to retard the rate of aging or escape accelerated aging which we are all at a high risk from due to pollution, poor diet, the lazy environment, stress etc is that if you have sad genetics you work for happy genetics.
great
where can you get NAD?
You can’t get NAD. It’s made in the body by certain precursors of Niacin. You need NMN or NR. Check out Dr Rhonda Patrick on youtube
@@PFLEONARDI0906 Or Niacin.
Can y’all do a giveaway of TB12 method book signed by Mr. Brady & ignore everyone else & just give it to me?
I think apart from diet Tom Brady takes other supplements? Is that treatment available to others?
second question - can age reversal change a bio clock for pregnancy?
If I were commissioned to do this chore of - Unlocking the Secrets of Aging - I will try the master key police and burglars use, or call a locksmith to tackle the lock and get to those secret stash. Calling a locksmith seems far wiser than a Harvard genetics professor. What does Dr. Sinclair know about tapping locks. Was his previous profession a nighttime bandit?
How funny about white rice. Someone needs to tell the Japanese. Esp. the Okinawans of the 50s. Though purple sweet potatoes were plentiful, rice didn't hurt them any.
I've also tested my glucose after a large bowl of white rice. 113.
So not everyone reacts to it. People should test their glucose after everything in order to find offenders. Wheat Chex will put me at 134.
Crazy difference.
The oura ring does NOT measure sleep. It estimates it. Poorly.
He said” like you I like to exercise” Does this guy know who He is talking to? David hates exercise
This man doesn't eat right, he takes high blood pressure meds every single day. He dyes his hair every day and dyes his beard every single day just like my aunt who does not want to show her grays by looks very young looking for her age of 74 years. She has no wrinkles. I have discovered the secret. I do a 6 Day Water only fast every month. I prep for 3 Days before and follow the 6 day water-only fast with 9 days of refeeding. I live a lifestyle without processed foods. I eat mostly plant-based foods and I do not eat pork or beef and little or no meat daily.
Commercial
Of coarse it is a good interview,if two good persons,but, how good thing is to have innumerable long interviews whith exactly the same content,and the listener spends-looses hours and hours only with rhe hope to learn one minute of substantial information ?
It is like a sadistic torture
Does Dr. Sinclair need a human guinea pig I am willing to let him experiment on me for anti-aging
Dr david sinclair....the majority of the world cannot barely afford to eat 3 times a day ..once a day or maintain a healthy diet .. its expensive and out of reach for the majority .so its all fine ....to talk bout maintaining life ......this guy talks about aging causing all the problems ....well its all fine cause talk is cheap when they havent even fixed child poverty and world hunger ...fix that first ...then we can go into the problem of aging and help each other ...because it wont be in the reach of just a few at the end of the day ..
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