Post Workout Recovery Routines
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- Опубликовано: 13 окт 2021
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ATTENTION Viewers:
Please be advised that this forum is not intended for personal therapy. Paul Chek does his best to share education and resources to help you live a healthier, more full life.
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Paul Chek is founder of the CHEK Institute and creator of the PPS Success Mastery program.
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Thank you for blessing us with your wisdom Paul!
Love all your guidance !♥️❤️💙💚🙏
Can’t wait for this one
An absolute Wealth of knowledge, Always. Thank you Paul Chek, you’re a damn good man.
thanks Paul, always a blessing when u post
Love your work Paul, it's all amazing!!
This is legendary advice
Ready
Yes paul we know you knew everything before anyone else 😅
🤣🤣🤣 Dude is on top of it!!!
It's true. I miss Charles Poliquin too
Pure gold. Paul you are a true master of your craft and these videos are more than appreciated. You have changed my life in many ways ever since I started the RUclips videos and I plan on mastering your courses in the future. Love and chi
Thank you. The Chek Institute is always looking for people that choose to "Be The Change".
Love and chi,
Paul Chek
Thanks for all your wisdom. I'm a big fan. I was introduced to your work by my mom. You had actually trained her personally and she got up to HLC 2 and you told her to grow a garden years ago because a garden is something you can control. I will be doing your courses in the near future. She would always tell me Paul Chek knows who I am :)
Awesome! Stick with the gardening. Becoming self-sufficient today is a VERY GOOD IDEA! Best wishes on your journey of Chek Institute education. There's loads of great, practical teachings there, offered by very skilled instructors.
Love and chi,
Paul Chek
@@PaulChekLive we love you man! Try to show love for us poor folks until I can get your certification. Thanks
Thanks for teaching us Paul. As a huge fan I would like to request a Video on Dreams, not your dream purpose, but actual dreams that happen when you fall asleep. Would love to hear your insight on that topic.
Hi,
I'll put that on my list of topics to share on.
I'd recommend the excellent book, "Dreaming On Both Sides of the Brain" by Doris E. Cohen. You can see the audiobook here: www.amazon.com/s?k=Doris+E.+Cohen+PhD&i=audible&ref=dp_byline_sr_audible_1
Love and chi,
Paul Chek
Appreciate everything you’ve done Paul!
A couple months back I heard you were writing another book, any update on how that is going?
Love ya!
Jordan
I heard he's really ramping up now, finishing off the fourth and possibly largest chapter. This is all from his IG live with the bioptimisers ceo
@@jackhagan5553 I dont have ig so that makes sense, appreciate it!
Hey Paul, I really enjoyed the video. I was wondering what your thoughts were if my 4 days out of my week I have a jiu Jitsu practice from 6-8 at night and I needed proper nutrition and rest for recovery. Ways to wind down at night and should I eat just a bit so it doesn’t affect sleep? Thanks and much love
Hi Paul,
Your library is massive.
How many books do you read in a week?
Hi, I average about one book a week...but I've been at it for 37 years...
Love and chi,
Paul Chek
Can some please post a link for the Gac protein powder.
Where are the links for the supplements such as the shark cartilage and gac fruit powder?
Thanks Paul. I like how it doesn't feel like cheesy self-helpey 'biohacks' when you talk about it just raw warrior wisdom.
What about grounding sheets?
Can we have a link to the best place to find GAC fruit powder?
Where is that gac link?
what ingredients does the leaky gut guradian contain?
Does cold showers work the same as cold tub?
where is the gak protein?
12:05
I think stretching the worked muscles is also a very high priority strategy, isn't it? Personally I really need to do it often otherwise I will feel like shit after a few workouts lol.
HI,
Yes,
I'm doing an IG live tomorrow on my Scientific Stretching program.
If you are not registered to receive notifications from the Chek Institute, you can go to www.chekinstitute.com and join the mailing list and hopefully they will send you a notification if its not too late. You can also look for the Chek Institute on IG and I suspect it will be there if you'd like to join.
Love and chi,
Paul Chek
@@PaulChekLive is there a replay of your live? I don't do IG
where is protein link
Do you still personally find the Men’s New Chapter Multi to be helpful in general for clients with having inorganic forms of minerals ie zinc oxide, selenium, iodine etc? Thanks
Hi,
When I last used their product, it was great. I heard they got purchased by another large conglomerate, so not sure if the quality of the source materials has changed or not, but historically, New Chapter has been a quality company.
Love and chi,
Paul Chek
🙌☯️
Link to gak protein?
12:10 16:20
Does anyone know where I can find the research on kidney molecules once consumed being sent to your kidney or others of the same
Hi,
Look into Royal Lee's research on glandulars. He is the founder of Standard Process Labratories, and there are various books and audio programs with his research in them, and in one of his papers he talks about using radioactive markers to track where a given glandulars (such as consuming adrenal glands) go and shows that whenever you consume organ or gland tissue from another animal, those molecules go to the same organ or gland in your body.
There are other sources as well. I suspect if you email Autumn Smith, Founder of Paleovalley through paleovalley.com and ask if she can suggest relevant research for you, she may help. You can also join the Weston A. Price foundation and the Price-Pottenger foundation and within their libraries, they will have plenty of this kind of information.
Love and chi,
Paul Chek
10:15 I live in NYC and neighbors all have wifi and are inconsiderate. It's time for us to see EMF and noise pollution lawsuits if they effect our health in a measurable way.
HI, if you get the BioGeometry home kit, it will take care of the issue beautifully for you. You can learn all about BioGeometry on my Living 4D with Paul Chek podcast, and I have two episodes on that topic; the first one is with the founder of BioGeometry, Ibrahim Karim and his daughter, Doreya Karim. We dive deep into what BioGeometry is, and how it works, and in the second podcast with Doreya (a genius herself!), we revisit some of the complex aspects of it, simplify, and get into topics not covered in the first podcast on the topic. The first podcast with Ibrahim Karim is the third most listened to podcast of all times out of almost 4 million listens on my podcast, so quite a popular, highly informative, timely topic.
Love and chi,
Paul Chek
Is there a correlation between what happens to fats in the body when repeatedly heated and cooled and the rancid affect on cooking oils when exposed to similar processes?
Oil is different to fat
@@CheatleQuest Both go rancid over time.
What is then to be said about longer term fasting? Seems as though there is merit to allowing the body to recover from hard work before the burden of digestion. Then, the recovery from digestion before the burden of work. The race to put food in the system doesn't follow common sense.
I agree in a fasted state we have high testosterone levels and training after 18 hours fasted we also have autophagy kicking in nicely.
After hard HIIT training, rope climbs in my garden, body weight. I remain fasted for several hours after and feel great.
Hours later when I enter my feast/ eating stage, I will feel more relaxed and chilled. Much less energy as it takes a lot to digest the food and fats that I like to eat. Ghee, full fat butter, coconut 🥥 oil good fats.
Major problem of the western world is ‘insulin insensitivity’. Linked to many serious conditions high blood 🩸 pressure, Alzheimer’s etc.
Fasting is a great resetter. Our ancestors if they made a kill may not have been able to eat and cook that meal for many hours after some hard exertion and hunting. For me I don’t rush to refuel.
An egg is one of nature’s best miracle fuels too. A few of them a day is recommended.
All the best Jas 🙏🏾💪🏾
You don’t want autophagy post workout, you want mTor turned on post workout to signal your body to anabolism. You need positive nitrogen balance to build muscle mass. Trying to build muscle without adequate protein levels is like trying to build a house without bricks. Carbohydrates post workout cause an insulin response, insulin pushes nutrients into cells..hence his recommendations.
@@joelantz9524 Hi Joe - agree with all of that and Paul Chek is an amazing soul. Sharing his Kotodama and magic words. Healing wisdom and being a kind spirit.
Really what I was saying is the key is to keep insulin really healthy and tip top. That’s the the hormone that is key is building and using energy within the body.
Millions of years of evolution a few hours are really are not going to matter.
Great to discuss though. All the best Jas
.. as Ram Dass says so beautifully ‘we are just walking each other home’. There’s a great joy in helping others succeed.
@@jasbhabra6843 😊👍 That sounds good to me!
Cold Water Therapy? What about the Shrinkage Paul!!!
To make something grow, let it contract.
To make something contract, let it grow!
Love and chi,
Paul Chek