Gym Time: How much is Ideal? - Part 1 of 2
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- Опубликовано: 28 май 2018
- In this video Paul explains the science behind figuring out how much time you should be spending in the gym when doing resistance training.
To learn more about this topic, read Paul's blog: www.paulcheksblog.com/
Visit Paul on Facebook:
/ paulchekspage
ATTENTION Viewers:
Please be advised that this forum is not intended for personal therapy. Paul Chek does his best to share education and resources to help you live a healthier, more full life.
If you have applied what he shares here, and are looking for more, here are some resources to check out:
- "How To Eat, Move and Be Healthy!" - book
- "The Last 4 Doctors You'll Ever Need - How To Get Healthy Now!" - multimedia ebook
- "You Are What You Eat!" - audio/workbook program
- "Healing Fungal and Parasite Infections - The Absolute Essentials" - DVD or online course
- "The 1-2-3-4 For Overcoming Addiction, Obesity and Disease" - online program
If you are looking for a skilled C.H.E.K Practitioner and or CHEK Holistic Lifestyle Coach for yourself or your loved one, please seek a qualified C.H.E.K Institute-Trained Professional in your area....there are over 10,000 world wide!
www.chekconnect.com
Visit www.chekinstitute.com and www.ppssuccess.com to learn more about Paul Chek's work, courses and programs.
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Paul Chek is founder of the C.H.E.K Institute and creator of the PPS Success Mastery program.
chekinstitute.com
www.ppssuccess.com
Your the best Paul Chek!! Thank you for taking time to share with us
Thanks so much Paul, looking forward to seeing the next parts!
YOU ROCK PAUL CHEK!!!! THANK YOU FOR ALL YOUR SHARED (AND EXPLAINED) KNOWLEDGE!!!
💓Thanks Paul! I just started gym training 2 weeks ago. I've been following my intuition and you just confirmed my intuition has been spot on! Thanks for sharing your knowledge here... I'll be watching more of your videos more often💓
Great video Paul, good point on the necessary cortisol for tissue breakdown.
Paul!! This is gold! Thanks
Thanks Mr Paul! Always a topic i wanted to here your experience and wisdom about :)
Lol it’s funny how much you kick ass. Appreciate the way you laid everything out with drawings. Not a lot of people talk about health holistically like this
Hello Paul
I've purchased the book via ebook and then printed into a hardcopy.
Honestly one of the best purchases I have made.I haven't even really touched the surface with regards to content in the book and clients are seeing results.
The 4 doctors concept is basically what I speak about to clients and mention your name to them and teacher who has shared this with me.
I want to say thank you for sharing your work and content.
Peace and blessings to you sir
Thank you Paul!!
thank you paul, 🙏🙏🙏
Thank you Paul! Thats the topic I wished for :)
Im watching Paul's videos as many as my time allows me and im presing Like before i even watch them because every one of this videos are pure gold!!
Aho to that!
🙏🙏 thank you for this!! I really needed to hear this.. best wishes / broken training addict.. 🤣
Paul, glad to hear that a new edition of HTEMBH is coming out.. I have several copies, most of which have endured the torture of countless page flippin, page marking and so on... looking forward to getting my hands on the new edition! thank you for the video!
Cool. I think you'll enjoy what I added to the new version.
Big Hug,
Paul Chek
You really deserve more subscribers!
Thanks Professor Xavier!
Hi Paul thank-you for all the great knowledge you put out here. You touched on cortisone injections, what do you think about PRP injections for joints and tendons for repair- any use for athletes who have chronically inflamed joints or tendinosis?
Sometimes I'm in the gym for 2.5 to 3 hours when doing 5x5 program, for example I'll do squats, bench press, barbell rows at 5x5 sometimes I'll rest up to 7 mins between sets, then after I might do some triceps and abs. But after such a workout I will rest the day after then go in again the day after.
In every of your blogs I take notes, I start google and search and i'm almost never done before your next blog is out! You are teaching me, and biting the shit out of me. So back to the topic "How much is Ideal"?
You should be able to answer your own question by the end of Pt. 2 of this offering.
Love and chi,
Paul Chek
Dear Paul,
I know it must feel very overwhelming sometimes to be who you are. Just know that all that you’ve created is helping many people wake up and start to take care of themselves and the Earth. Thank you so much for your hard work. It truly is appreciated 👍🏻
Hello,
Thank you for your Love!
Love and chi,
Paul Chek
One of the 1st people I've heard & seen, actually identifing the fact that thinking is a stressor in and of itself, thx!
I ain't perfect but I'm getting better, everyday I wake up I keep getting better. Thank you Paul.
Who can ask for more than that :-)
Love and chi,
Paul Chek
Paul where can we find more specific information about Charlie Francis 1-3% recovery rule? Is it in his supercompensation PDF?
Hey Paul! I never got to ask you about your take on amalgam fillings and fluoride... So much controversial research! Thanks :)
Neither of them are good for you, or anyone else!
Try searching for relevant information via the Weston A. Price Foundation and the Price-Pottenger Foundation and I suspect you'll get a much more clear picture.
Love and chi,
Paul Chek
Great video and advice, but what about professional boxers for example who typically train for 3 hours a day maybe more? Would they have elevated cortisol and adrenaline levels?
HI,
Most likely.
I was the coach of the 82nd Airborne Division Boxing Team, and trainer of the US Army boxing team for two years when in the army, and was a fighter on the team, so I"m hip to what boxers and martial artists do in training; I came from a background in Tae Kwan Do, KIck boxing, and boxing.
Love and chi,
Paul Chek
@@PaulChekLive You have so much experience and wisdom man, I want to achieve a level like that. I'm only 23 so it's understandable I got a long way to go.
@@PaulChekLive how would you train a martial artist today in relation to this? Like would you train only an hour a day or more?
Great video, you're such a great teacher.
So, if someone has adrenal fatigue, are there certain foods or a diet that can work to heal the adrenals over time? After reading your book and listening to you for awhile, I would imagine the answer is yes? Lots of quality animals foods right?
HI,
This book gives you that information and much more:
Adrenal Fatigue: The 21st Century Syndrome, by James Wilson
If you take my Holistic Lifestyle Coach Level 1 (which is designed to teach the individual how to be healthy naturally, holistically), you'll learn how to live and care for yourself effectively. You can find it in the section offering our online courses at www.chekinstitute.com
Love and chi,
Paul Chek
Great, thanks for the reply! I found a book at my library that is all about the topic. The author talks about how much of what causes adrenal exhaustion and burnout is actually tied to our 'biography' or the way we think and perceive reality, specifically a tendency to 'over-extend' ourselves. Makes me consider my own behavior and tendencies of self-sacrificing when I should be more oriented towards self-preservation.
I find this interesting that the role model of America in this time-period is Jesus Christ, a person who basically sacrificed himself for humanity. It seems to me this mindset is pervasive and is part of the programming that leads to this burnout, thus fueling industries like big pharma, therapy, sugar industry, stimulant industry, etc.
Hi Paul,
Would you consider making a video on the benefits (e.g. micronutrients, phytochemicals) of wild or minimally modified foods in one's diet?
Short version is - everything. However, skilled organic farmers are capable of producing even more nourishing food than wild-caught.
Hi,
I'll consider that. If you'd like a video on that topic, please email Penny at penny@paulchek.com and make that request. She manages the MANY video requests I get.
Love and chi,
Paul Chek
12:41. 14:10. Watch on 02/25/23 again
Hey Paul,
Thank you for continuing to share your knowledge on RUclips.
I was wondering how you balance your ‘work in’ practice and your workouts.
Most days I just do both but it ends up being 3ish hours I’m active for.
Please advise.
my yoga session is 90 min every day.. any take on this Sir?
As a 19 yr old man
“stuck” at home , your basically telling ME I’m fucked ... I don’t have a job , I can’t afford my own place , food, or anything at this moment. My environment is ‘toxic’ in more ways that 1 , im not adequately hydrated, nor am I adequately nourished by whole, raw, organic foods at this time .. I’m under exercised and it doesnt seem SUSTAINABLE even if I start to get on the right path towards holistic health .. how am I as an individual supposed to support, sustain, and be independent in the holistic lifestyle of organic medicines . How am I supposed to become a medicine man ? From the looks of it I’m stuck under my sickly dying and ignorant parents roof until I can fend for myself in this world .. Paul, am I going to suffer for years to come? Please for the love of GOD answer my questions .
Dear Paul Chek, I finally took the courage to start healing myself after a long period of self-destructive behaviour. I know for sure that I have a parasite and fungal infection in which case your dvd course on that topic would be helpful. The thing is that I find it very hard to stay on a anti-fungal diet because food has been one of the few sources of unconditional love for a long time. Now that I've quit eating garbage I feel incredibly alone and lost. I know you also have resources that might help adressing this. My question is which resource(s) you would recommend starting with.
Thank you for everything you are sharing!
Jelle
HI,
You'd probably get A LOT out of my audio/workbook course titled "The 1-2-3-4 For Overcoming Addiction, Obesity, and Disease". It takes you through an inner exploration process, explains what Love is, and how it works in our lives and the world. You can find it at www.chekinstitute.com most likely in the audio section.
When you've eaten enough food to meet the needs of your body, but are still hungry, it is most often because you are experiencing emotional hunger, or emotional fulfillment, but don't realize it and reach for food instead of doing things that give you emotional fulfillment. The same can also be true when one isn't mentally fulfilled.
Try getting clear with yourself as to what satiates you emotionally, and/or mentally and give that to yourself.
As a Medicine Man and Spirit Guide, whenever people come to me for help with health or life challenges, I ask the following questions up front:
1. When did you stop singing?
2. When did you stop dancing?
3. When did you stop enjoying stories?
4. When did you stop being marveled by the Magic and Mystery of Life?
5. When did you stop being alone with yourself?
When you look at your own answers to these questions, you can find when your life changed away from these essential ways of living and loving and being Whole, to being diminished or broken within yourself. They also tell you what ways you can heal yourself by doing the things that you are not doing as outlined in the questions.
For people with your profile, getting 30-60 minutes of aerobic exercise at an intensity that would allow you to carry on a conversation several times a week can have very positive effects on your hormonal system and brain. After a month of this, begin alternating between aerobic and resistance training.
Love and chi,
Paul Chek
Thank you so much for responding Paul! Much love.
Professor What you think is ideal for mma Fighting ,in terms of how much time training??
God bless
Big fan here from south América!🙏🤗
If you watch and listen carefully to what I'm sharing in this video, and in Pt.2, it should become clear that no one can answer that question for you because you are the only one that knows how you feel inside, and how your body-mind is doing each day. Pay attention to the indicators of stress I've outlined, how you feel training each day, and learn to listen to your body-mind and adjust your training accordingly. If you keep feeling less that optimal, it suggests your diet and lifestyle need revision!
Love and chi,
Paul Chek
Paul Chek master please let me call you sr.that respectfull way!
Thank só much!
And master ,you are a water tiger,brave ,featless and full of honnor as chinese Astrology tigers usualy are!
God bless
Love and chi🙏
Hey Paul! I am an HLC 2 and would greatly appriciate an answer for my question. I was reading my medical files from when i was 12 years old and it shows i had no disc between L4-L5, I remember they said i was born with it. Well my question is, Is it possible to restore discs? And what supplements/lifestyle factors or anything that comes to mind to help me keep an healthy spine throughout my life even if i am at an disatvantage here hehe :) I do practice your HLC 2 teaching and mobilization spine with foamroller everyday but if anything comes to mind when you read my case that may support my life i would be very grateful. Love and chi to you Paul!
HI,
A few things that will help:
1. Keep well hydrated. The discs are mostly water, and if one gets too dehydrated, the body will draw water from spinal discs to protect the CNS from dehydration. Keeping the rest of your spine in optimal condition/hydration helps keep the tensegrity of the spinal column balanced, allowing greater capacity to compensate for your loos of disc support at L4/5.
2. Stewing and slow cooking meats so the bones, tendons and cartilage are soft, and eating as much of the tendon and cartilage as you comfortably can gives the body the exact building blocks it needs to restore the same structures.
3. Eating a high quality jelly gelation (search Amazon for an organic or Kosher source) regularly is a good idea. You can mix it into soups, stews, and even make more desert like foods with it; think of kids gummy bears.
4. Being careful not to be forceful with that L4/5 segment when mobilizing is wise. The body can take years to stabilize a segment like that, and often uses a process called auto-fusion; the body creates bony outgrowths, and often bone spurs that overlap and interlock to hold the segment still enough not to impinge the spinal cord or nerve roots. If one is too aggressive, you can unleash a dragon! Trust that the body knows what to do, and give it the resources to do it, and keep the rest of your body in optimal function to allow effective compensation.
5. Be VERY careful about eating any foods that inflame your guts, or you will have disruption of core function due to viscero-somatic reflexes. Once that starts, you can't stabilize effectively, and once again, you invite the dragon.
6. Keep your adrenals healthy; they reflex right into the quadratus lumborum and hip flexors, and influence the lower abs as well. If they get too taxed, it will shut down all the muscles they reflex to, and leave the door wide open for a spinal injury....
7. Keep your liver healthy; good to use some regular liver support supplementation and a wide variety of plant sourced nutrition (from organic foods) because glucosamine sulphate is used in the liver's detoxification pathways, and if you don't have enough in your diet, the liver will trigger your body to begin eating its own cartilage to get the molecules to detox your body and protect your CNS and other organs and glands.
Love and chi,
Paul Chek
Hey Paul, what are your thoughts on the Kratom plant?
I've been taking it almost everyday for the past 2 weeks and it's been helping me feel more focused, positive, and aligned with purpose. Although part of me feels a little bit like I'm "cheating" because I'm relying on a plant to enhance my state. Conflicting mindsets.
Spartan Ownership I drink coffee for the same reasons and I’m not worried about cheating
HI,
It is commonly used to help people heal from substance addiction.
If its working for you, and helping you live more fully, then use it. Just be hip to when "it starts using you", or it will become an addiction....
Nature's medicine chest is full of goodies to help us live fully :-)
Just try to be aware of when your need for substance support is really a need to manage Dr. Happiness, Dr. Movement, Dr. Diet, and Dr. Quite better!
Love and chi,
Paul Chek
Thanks Paul, I understand and will continue to use Kratom for now and be mindful of when it's using me!
Hi, I am new here. Do you also have material in German or roumanian language? Thank you!
Hey Paul,
is the Chek Academy program still going on? Or did you pull the plug on it? I want to start delving deeper into your courses, and that looks like the most cost efficient way to go through a good chunk of them.
HI,
It's alive and well!
I don't know where you are, but if you go to the C.H.E.K Institute web site, you can look into the academy program for either Europe, the US, or Australia/NZ there.
Love to share it all with you and see you out there sharing your love with the world :-)
Love and chi,
Paul
ELEIKO
Will there be a kindle version of the book?
I'm not sure.
You can email the C.H.E.K Institute and ask them. I'm not involved in that aspect of the business.
Love and chi,
Paul Chek
I stopped working out as intensely as ppl who are on gear... can't recover like them
How about how to balance different types of exercise.
For instance...
I like to strength lift once per week with 1 day targeting legs/core, 1 day chest/biceps, another day back/shoulders/triceps.
But also a cardio once per week (usually not around my leg lifting day)
And Id like to include a whole body plyometric type day, maybe a low intensity muscle balance/stability/coordination day.
I thought about doing my balance/coordination day maybe on the evenings of a regular strength workout day.
In general, your outline is quite good; I would encourage you to put in a day of mobilization, stretching, massage, and body balancing and maintenance so you find and address imbalances before they manifest as symptoms that limit you.
There are a myriad of ways to design an exercise program, but at the end of the day, being aware of how your body-mind is responding and responding accordingly is much more important than any idea of how to train one has in their head, or what is written on paper by some expert....
Love and chi,
Paul Chek
Paul Chek. Ahh, that's what I need to do. Paying attention to and putting more emphasis on what training or healing I need at the given time, rather than setting up a concrete schedule. Intuit.
Thanks for the wisdom, you're a special influence
Lance V How is it so far? I started intuitively training & I feel a lot better nowadays.
SimbaBringinHEAT. It's a little early to tell yet but I'm doing more "resistance" stretching, running outside vs treadmill at gym.
I'll keep varying what exercise I'm focusing on
Lance V that's good to hear man!!
Good morning,
Do you have a remedy for someone that cannot squat at all because of weakness and tightness? Do I do step ups, lunges, and wall squats? And what are the best effective stretches to release my obviously dire situation (the inability for a man to squat has dire consequences I assume). Otherwise my day job as a groundsman tree servicing gives excellent exercise. I just need to improve my lower body to end my leg pains, otherwise I’ll be meditating forever and ever and not getting any thing physically done.
Thank you
GREAT SPIRIT
AMEN RA
FATHER
ODINN
GOD
Hi,
There are many potential limitations that alter one's ability to squat properly.
Without a skilled therapist's assessment, all I could do is guess....
If you want to learn a LOT about the squat, how to assess the squat, and how to correct common obstructions to effective squatting, you can study:
1. Scientific Back Training online or DVD
2. Squatology: This was available as an online course, and focuses on the squat and related issues. I don't know if its still available, but you can look for it at www.chekinstitute.com in the eLearning section where we offer our online courses.
3. Either my "Golf Biomechanic's Manual" or the "Tennis Biomechanic's Manual" by Leigh Brandon and I has a lot of essential structural and functional assessments.
4. My book "How To Eat, Move and Be Healthy!" has a chapter on stretching with 20 stretch tests addressing the most common muscles that get tight, many of which can cause squatting challenges.
Love and chi,
Paul Chek
Question about event stress, anxiety and performance.
I am an MMA and Jiu jItsu athlete. Fighting MMA can be very intense and with the stress and adrenaline of the occasion can cause me to get tired and rush or force things. I would usually have to frequent the toilet on competition days! Developing spiritually and seeing the bigger picture has been the biggest help for me as I have progressed so much in this regard since I was younger. Any resources on this topic for sport/event performance? Also is there any natural substance that you are aware of that could be taken that could help my body deal with the stress that wouldn’t hurt performance like alcohol would for example. e.g.. Alcohol could help the nerves yes but I wouldn’t want to fight drunk! :) Any audio’s/books/resources? Thank you for your time.
Hi,
You want to look into "adaptogenic herbs" or "adaptogens". Adaptogens are a class of herbs that help the body deal with stress, and there are a number of them available in caps, powders, teas, etc... A great example of one that I use regularly is "Holy Basil" tea. Get an organic source and try it. A good performance enhancer is Guayusa tea; I use it when I need to do a lot of focused work, or want a little perk up for the gym. It uses a different molecule that is different than caffeine, but isn't addictive.
You may find this book helpful:
"Integral Consciousness In Sport: Unifying Body, Mind and Spirit Through Flow", by Scott Ford.
Studying my ebook, "The Last 4 Doctors You'll Ever Need" and applying the teachings in my Holistic Lifestyle Coach Level 1 online program can do a world of good for your athletic performance. You can find these offerings at www.chekinstitute.com
Love and chi,
Paul Chek
Also, if you go to www.rrsuperfoods.com you can get a look at a number of products that are likely to support you.
Love and chi,
Paul Chek
i have a ? for paul, So i was training mma i was doing it for 5 years on and off because i kept getting rehabo i didn't know what was at first, i was training for about 4 hours a day , probably 3 hours mma and about an hour of lifting or cardio, 2 2hour sessions a day, i was in my early too mid 30's i am 5'11 and when i was training i was between 145-147, i would fight at 135, My problem was i would just get drained, i was constantly peeing out red which i thought was blood and i had chronic soreness in my hamstring which was really bad i eventually had too stop when i woke up 1 days and couldn't walk, the weird thing about the sore hamstrings was i wouldn't feel sore when i was training,, With all this against me i went 5-4, But it would get too the point were i just didn't have enough energy too train i felt super drained, i was also working a 6-8 hour job, 1 day when i was cutting i went swimming and when i got home i passed all of these green looking stone in my stool, i really didn't know what that was, and know sometimes i my liver feels sensitive and i only really remember getting hit 1 time with a bad liver shot, but i know i also use too drink on an empty stomach in the morning which was stupid i drank baileys and coffee or took shots of vodka i only did this 1 time a week, if i drink coffee it's no more then 3 times a week,and i haven't drank alcohol in almost 10 weeks, Right know i feel healthier
Bratzell Bratzell you were dehydrated lol.
RIP Strength Sensei
Paul . Do you ever recommend eating meat raw?
Thank you.
Britton
Britton Valle you can eat this meat raw
for hypothyroidism are there any mechanisms for combating against it - but still being effective in day to day?
Yes, follow my book "How To Eat, Move and Be Healthy!" and implement the teachings of my ebook "The Last 4 Doctors You'll Ever Need" and you'll reduce the likelihood of any disease state.
Love and chi,
Paul Chek
Paul Chek Will do. Thank you Paul :)
You and Steve Maxwell are similar
with the recent documentary Icarus on Netflix do you the think the research you did on the Russian athletes is discredited because they were most likely using some kind of performance enhancing drug/agent?
Great video paul..
I know that i will be out of topic but i have an important question which stresses me out.
Im 18 and summer is nearby. My intution is telling me that i need rest because it was a tough year. I was studying and did what ever i could to stay healthy (i was always keeping money that my parents gave me for organic food)
And my father is a car mechanic which its his own bussiness. And i really want to help him(in the summer) but the job has toxic chemicals and the energie in his bussines its toxic ( whenever i go there i have pain in my back and knees) its a really toxic enviroment...
So my question is that even if i want to help my father the enviroment there is toxic and also my intution is telling me that i want rest in the summer....
Paul its so hard because my parents dont know how to ask for love and they sometimes munipulate me.
Sometimes my father is making me guilty that i dont help him...and i understand that he hasnt learned to ask for love but i cant stand that.
Im afraid that if i rest my parents will not give me money to shop for food or they will make me feel guilty.
I really want to hear your perspective...
get a job somewhere else ? and pay for your own food?
Iron Tom thats why i said i need rest...its not that i want my parents to just give me money and dont do anything. I just want to rest in the summer and do something easy to help them like cleaning the house or something...
And the bigger pain is when you realize that someone isnt there for you and love you CONDISIONALLY.
I never had someone to tell me "we will find i way to support you"
I always had the consept of award or punishment...
ruclips.net/video/i0qGeQ6HQhE/видео.html looks like Elliott Hulse has answered your question :)
what are you resting from? adults don't get rest.
Take a few weeks off first, then work there or somewhere else.
I find sometimes if I'm currently exhausted I feel I don't want to do things. Then all it takes is recovery sleep and BOOM, back with ambition. Get your sleep if tired! By not working at all you may develop laziness
set speed 1:25, you're welcome
Video Speed Controller is a must.
dude ;-)
1:5 is just perceptible :)
Thought that was Frank Zanes quote
You gotta remember too, most of these people don’t know what they’re doing.
And to be honest, most things you do in the gym should pretty much be common knowledge by now. it blows my mind how ignorant people choose to be regardless of the information out there. Like it’s basic stuff but still people won’t do it? I’m scratching my head.
45 min is gym I do pylon
Hi Paul what do you think the reason is for the increase in suicide and mental health among young people these days?
Love and chi
Hi,
Here are some reasons:
- Poor food and water quality
- Lack of family connection and loss of wise guidance by elders
- Religious programming that pits people against their bodies, sexual urges, instincts, and creative self expression
- Excessive identification with academic accomplishments without awareness of what is practical vs. theoretical; premature exposure to mathematical/logical thinking before having time for unbound play, connection to the earth, and creative exploration of fantasy and dreaming
- Over-exposure to medical drugs and lack of exposure/use of natural healing practices
- Caught in consumerism and not living a life grounded in play and creativity.
- Parents having kids as a means of trying to find a way to patch up a dysfunctional relationship
- Parents more focused on making money than raising their children; massive over-exposure to video games and video media that programs their minds in negative weays
- Over-exposure to digital technology, which has the effect of diminishing functional integration of the left and right brain hemispheres
- The over-use of toxic vaccinations that have terrible knock-on effects at all levels of a childl's body-mind.
- Not enough time in nature or in contact with natural plant and animal life.
- Too much focus on physical appearance
- Too much pressure to achieve good grades without parental or educators being aware that only 8% of human beings learn effectively in the mathematical-logical learning style, yet, 95% of all education imparted in school systems at all levels of education is delivered in a mathematical-logical format; this leaves the audio, visual, and kinesthetic dominant children feeling inferior when they don't get high grades, diminishing their self-esteem, when in fact, many of them are geniuses; if they were educated in ways that allow them to learn in their optimal learning style, their whole sense of self would blossom!
- Over exposure to adult responsibilities before they've had time to be a child, play, and explore the world and themselves....
- Very high rates of verbal, emotional, mental, physical, and sexual abuse in families worldwide; see "Your Body Keeps The Score" by Basil van der Kolk, MD" for heart wrenching statistics on family violence and sexual abuse!!"
- Parents that have "no sense of direction in their lives"...
and more!
Love and chi,
Paul Chek
You and john rose should do a video with each other
I’m still gonna workout 2-4 hours day. All stretched through out the day.
Follow your bliss and accept what you create with the wisdom of an adult and your body will always guide you to making optimal choices :-)
Love and chi,
Paul Chek
I really wish the military would invest into getting soldiers this type of training, they could definitely use it. MANDATORY Training