How To Get Squat Ready! | 5 QUICK WARM-UPS
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- Опубликовано: 6 сен 2024
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#ScottHerman #Squat #Warmup
There are so many different ways you can warm-up for squats, but on a good day this is usually all I need to get going. However, on a BAD day some heavy foam rolling is required to loosen up my hips. Drop a like and comment if you would like a second video on how to properly use a foam roller to loosen up before squatting!
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I don't think I could scorpions in my gym without getting weird looks
No one cares what you do
Well you will be facing down so you wont see them anyways :)
@@ScottHermanFitness lol
@@Mazomania wow so cool
I don’t think I could do scorpions at all
Love the warm-up routine feel so much better once I added this to my routine
Nice loop Scott
Thanks man!
You are truly wonderful. I will support you with positive things. Fighting power.🙇🏻🙇🏻💪🏿
Thanks so much! Hope you have a great day!
Want to give props to Scott his one of the pioneer of giving tips on how to workout properly. Thank you for the content 💪
Wow your squat is night and day difference from when I first started watching you , bravo !
I love these shorts. Please continue these
Great, I came here for a warm up and now, after hearing you say "staaahhhht squatting," I want to drive out to Boston for some Modern Pastry 🤤😋😂
I'm ready to stat! 😏
Definitely going to do this before my squat session today. How many warm up sets should I be doing B4 my working set for barbell back squat? For ex. I'm doing 255lb 5x5. So I'll do empty bar 1x10, 135 1x8, 185 1X6, 225 1x4, 245 1x3. Is that too many warmup sets?
I'd say whatever feels right for you. :)
Nice squat!
hi scott. what shoes are u wearing in this clip?
Whew! Didn't realise how immobile I'm until I started doing scorpion
what i like to do is squat for my squats
🎉
Jumping squats into deep squats into jumps and so on
No SHIB pumping today? *kidding lol*
All jokes aside, I made the SHIB video because I am really excited about the future of the coin. I see the potential and I have already done very well for myself as an early investor. I can understand why some people took the video the wrong way though, so in the future if I do plan to cover any more crypto I will do it on my other channel.
What's your favourite warm up champ
I actually really enjoy foam rolling and using a lacrosse ball to pinpoint where my muscles are tight and then bring the pain until they loosen up! haha
Very efficient movements, thanks. Btw, are that numbers in lbs or kgs?
Thanks! They are in lbs.
yooo those wrestling shoes!?! noice!
Most useful 45 sec vid in yt history
Do you by chance have a video on how to get your ankles to loosen up. My ankles are so tight it is effecting my squat and I'm am stretching them but not sure if you had anything
Is using a foam roller to loosen up bad before squatting? Anything the the i.t band tightness?
And remember guys, always warm up with the bar (Even if you can Squat 2000 lbs)
Well, personally i dont like using just the bar. 135lbs is just enough for me to not be too heavy or too light and to be able to go slow enough to feel things out.
@@ScottHermanFitness Yessir. Same here.
For the 2-3 warm sets of 6-8 reps what percentage are we using of the work set and how long should the rest periods be for the warm up sets 🤔
I do cable hip adductions and abductions and flexion for warm-up , What do you think about those ?
What shoes are they Scott?
thats a really red room
haha you got that right!
Great
Can't I just do really low weight Barbell Squats and increasing it from there as warmups and actually starting the workout with enough-heavy weights? :(
Or just get on the treadmill for 10 minuts😁
Well... the treadmill doesn't open up your hips and stretch your lower back. Still a great idea to get the blood flowing though, maybe before doing the warm-ups!
@@ScottHermanFitness Yeah thats True
To be honest i was to quick to react before watching the whole Video😂
@@RockyD12 haha no worries
i need to get over 70 reps warm up set to get my knee n hip ready
I really like riding a stationary bike with some resistance to get the blood flowing in my legs too
Staaht
Isnt that buttwink on the first clip ? Wasn’t buttwink supposed to be bad ?
does masterbation kill your gains? jeff just did a video on this. what are your thoughts?
To get ready for squat
Just squat
Instructions too difficult. Accidentally opened wrong side of Doritos bag.
"Nah yow wedy to stahht squwautting"
Butt wink still
I thought he was gonna be squatting bags of money with Shiba logos on the side today guess I was wrong.
I'd rather enjoy the crackling of my knees /s
Ah yes, I too stretch to warm up before warming up with air squats, then warm up even more by doing 3 light sets of squats and finally 3 hrs later I can proceed with my 1st set of squats