Good clip but static stretching is good. A lot of gym guys say is bad but is not. If you look at others sports like all of them. We all do static stretching before working. Actually a mix between static and dinamyc. All fighters do some static stretching before work and we don t lose power. It s a cap saying that static stretching take your power
@@YMT916 yeah, piggybacking of this, static stretching before workout can cause a decrease in muscle performance, causing you to injure yourself while working out with heavy weights. An alternative is dynamic stretches, with very quick stretching time, 1-3 secs. If you include a warm up in it, it's even better. However, that is not to say static stretches are bad, it good to static stretch after your workout to relief the tension and stress on your muscles. Remember you dont really need to feel the stretch when doing static stretch, or else you may overstretch and cause injuries to occur. That being said, doing this properly will keep your joints, muscles and body in good condition for the next hundred years!
@@patrickfitzpatrick2778 I'd recommend the same to you, because I've done my homework long ago, anything between 30 to 40 seconds it's absolutely ok. Anything longer can stretch for too long thus reducing the muscle's ability to produce force. I'm not debating my statements on youtube
and that is, again, up for debate. I can show you "research" that shows it is bad and I can show you "research" that says it's good. So it's not as simple as "do some research", depends on what you read. Applies for most of the things
@@Hipersell you're going to find that static stretching is bad before a workout and that dynamic stretching is good before a workout, in general. idk what research you're doing buddy.
This is a really dope warm-up routine!Been on it for 2 weeks now and you feel the looseness in your joints and muscle prep immediately.Infact it’s a mini-workout in itself 😅👍🏾
That March and reach had me creasing lol. Can just imagine someone doing it in the gym and being funny. Above all these are important and efficient for maximal performance and minimisjng risk of injury, thanks Panda!
Hi ! Thank you for making this video very informative and great warm up variety’s. Would be awesome if you could do another one with just the exercises and a count down timer to listen at gym before training. Please 🙏🏽 ❤😊💪🏽 thanks !
Dynamic stretching has been a game changer for me. I was so used to static stretching. I recently started implementing dynamic stretches in the beginning of my workouts, and I feel so much better. I still implement static stretches, usually after my workout when my muscles are warmed up.
Thank you so much from Namibia. I never did stretches before working out. This explains why I am always tired after exercise, sometimes for at least two consecutive days. You are really too kind, my brother, and I really like your attitude.
Thank you I know this is just a warm up but I just came back from surgery, am 3 months post op coming back to the gym and I feel like I’m starting from scratch and I turned this in to an actual workout and I felt the burn thank you for a great video a good start to coming back after surgery
Thanks for sharing these tips. I do dynamic stretches and I've felt the results after my workouts. BTW, if you don't mind me asking, what's the name of the background beat from 0:14 to 1:38?
Thanks a lot Simeon panda, As a heavy person I couldn't do a few of these like the walk hip hug haha but the rest have helped me in a huge way based on warming up cold muscles new to all the dynamic stretches, and injured myself not know this knowledge so thanks a lot mate.
thanks for this! this is a very nice warm up. I suggest you do a cool down video as well! Some people like myself have spent an hour on youtube searching for a good warmup, only waiting to then find a great cool down/stretching routine afterwards. Naturally, after choosing your video as the best warmup for the new routine im about to start, I just thought it was a no brainer to use your post workout stretching video as well, but I did not find it :(
This arrived right on time because it's a stretch for some that don't even warm up let alone stretch before working out. So this was needed...facts or undisputed truth?
One of my personal fav & best personal trainer, as well a very good explainer on the workouts and warmups out there on youtube, period. Thanks a lot for the video! @Simeon Panda
Brother I really love your physics and your training video .,your are my inspiration for my bodybuilding.let me ask you something. Can you put some video about supplements ( how to use when is the perfect time to drink ?and how many times a day can take ? , which one is good ? and how it’s work ? All stuffs about this plz put some video about this
Perfect timing Simeon! Was just about to do legs and saw this warm-up! I did it and it was perfect! The movements made so much sense and got the entire body moving! Much love Simeon! ✌🏽🔥👍🏽😃
1. Leg swings (Vertical)
2. leg swings (Lateral)
3. walking knee hugs
4. Butt kicks
5. Elevated glute bridges
6. Bird dogs
7. March and reach
8. Toe reach
9. Scarecrow rotation
10. Alternating chest hugs
11. Front raise stretch
12. Crossover stretch
13. Standing bird dogs
Time stamps would slap
How long should i do each exercise?
You so real for this.
@@billittoG 20 minutes each so in total the warmup will be just over 4.5 hours and only then can you start your workout.
@@Blackfeet 😭😭😭
All Stretches
Leg swings vertical 1:40
Leg swings lateral 2:15
Walking knee hugs 2:50
Butt kicks 3:25
Elevated glute bridge 4:00
Bird dog 4:35
March & reach 5:10
Toe reach 5:45
Scarecrow rotation 6:20
Alternating chest hugs 6:55
Front raise stretch 7:30
Crossover stretch 8:05
Bird dog 8:40
I needed this. Thank you for adding "Why do it?🔥
Good clip but static stretching is good. A lot of gym guys say is bad but is not. If you look at others sports like all of them. We all do static stretching before working. Actually a mix between static and dinamyc. All fighters do some static stretching before work and we don t lose power. It s a cap saying that static stretching take your power
That’s why I love Simeon’s content. I also like Brolygains too and Mike Rashid
This is the single best video I have found on dynamic warm-ups. Thank you!
As an exercise science major, he's right about static and dynamic stretching... Dynamic stretching is more likely to prevent injuries.
@Lawfin' bear can these prevent from injury muscle
In my experience Static Stretching has been great for after the workout though
@@DrakeBrunette Correct. They say if you Static Stretch before a workout it could potentially cause an injury
@@YMT916 I understand.
@@YMT916 yeah, piggybacking of this, static stretching before workout can cause a decrease in muscle performance, causing you to injure yourself while working out with heavy weights.
An alternative is dynamic stretches, with very quick stretching time, 1-3 secs. If you include a warm up in it, it's even better.
However, that is not to say static stretches are bad, it good to static stretch after your workout to relief the tension and stress on your muscles.
Remember you dont really need to feel the stretch when doing static stretch, or else you may overstretch and cause injuries to occur.
That being said, doing this properly will keep your joints, muscles and body in good condition for the next hundred years!
I never knew Static Stretching was bad before the workout.. I have been static Stretching all this Time.. thank you great video
it's not... infotainment at it's best
@@Hipersell it is, do some research
@@patrickfitzpatrick2778 I'd recommend the same to you, because I've done my homework long ago, anything between 30 to 40 seconds it's absolutely ok. Anything longer can stretch for too long thus reducing the muscle's ability to produce force. I'm not debating my statements on youtube
and that is, again, up for debate. I can show you "research" that shows it is bad and I can show you "research" that says it's good. So it's not as simple as "do some research", depends on what you read. Applies for most of the things
@@Hipersell you're going to find that static stretching is bad before a workout and that dynamic stretching is good before a workout, in general. idk what research you're doing buddy.
This is a really dope warm-up routine!Been on it for 2 weeks now and you feel the looseness in your joints and muscle prep immediately.Infact it’s a mini-workout in itself 😅👍🏾
I’ve done this warm up everyday for a year. It’s a great fit & I won’t change it anytime soon🙏🏼♥️
A post workout stretching routine would also be a helpful video. Thanks!
That March and reach had me creasing lol. Can just imagine someone doing it in the gym and being funny. Above all these are important and efficient for maximal performance and minimisjng risk of injury, thanks Panda!
Hi Simeon,
I pray for you everyday. It’s the least I can do considering how much you’ve blessed me.
So thankful for this. I visit it often. ❤
Hi ! Thank you for making this video very informative and great warm up variety’s. Would be awesome if you could do another one with just the exercises and a count down timer to listen at gym before training. Please 🙏🏽 ❤😊💪🏽 thanks !
I"ve been doing the static warm ups for so long and wondering why I'm in pain constantly. Thanks so much for this info.
Back day today, appreciate this video! 💪
Dynamic stretching has been a game changer for me. I was so used to static stretching. I recently started implementing dynamic stretches in the beginning of my workouts, and I feel so much better. I still implement static stretches, usually after my workout when my muscles are warmed up.
Thank you so much from Namibia. I never did stretches before working out. This explains why I am always tired after exercise, sometimes for at least two consecutive days. You are really too kind, my brother, and I really like your attitude.
You are a strong. Do some tutorials, like do a chest explained, back explained...
Thank you so much I was doing static hold for warm up. This was extremely helpful I will do this as a warm-up from now on
Thank you I’m really not into the yoga stretching before weightlifting but thank you so much for posting this we love you God bless you
This is one of the better warm-ups on RUclips. It is well thought out and coordinated. If you have an additional one you do please upload.👊
This is very effective!!! I saved the video so i can remember all of the warm up exercises... manners and respect simeon panda...👊👊👊👊
Resembles a lot what we did in karate lessons at 90s . Why the hell i stop doing it.. gonna put it back to my warm up routine. Thanks.
Thank you I know this is just a warm up but I just came back from surgery, am 3 months post op coming back to the gym and I feel like I’m starting from scratch and I turned this in to an actual workout and I felt the burn thank you for a great video a good start to coming back after surgery
I really needed this. 💯
Great graphics, videography and editing on this video!! Give those guys a pay rise!!
Thanks for sharing these tips. I do dynamic stretches and I've felt the results after my workouts. BTW, if you don't mind me asking, what's the name of the background beat from 0:14 to 1:38?
Thanks a lot Simeon panda, As a heavy person I couldn't do a few of these like the walk hip hug haha but the rest have helped me in a huge way based on warming up cold muscles new to all the dynamic stretches, and injured myself not know this knowledge so thanks a lot mate.
thanks for this! this is a very nice warm up. I suggest you do a cool down video as well! Some people like myself have spent an hour on youtube searching for a good warmup, only waiting to then find a great cool down/stretching routine afterwards. Naturally, after choosing your video as the best warmup for the new routine im about to start, I just thought it was a no brainer to use your post workout stretching video as well, but I did not find it :(
Thank you very much for the dynamic stretch
I like how he uses real experiences to inspire his videos. Great work!
Yeh so true
Love from KSA🇸🇦
یلا ھبیبی
أرحب يبن العم 😂
هلا حبايبي
@@هاديغبيسي هلابك
Best video for stretches before working out
LOVE all your videos & advices and you man has the nicest body shape of all.
Thank you very much
Yes mate. Perfect was looking for this and no1 did it as good
This arrived right on time because it's a stretch for some that don't even warm up let alone stretch before working out. So this was needed...facts or undisputed truth?
Wow I feel the fire on my arms and is just the warm up thank you 😊 🙏 ☺️
Most definitely needed a remind/ when I’m rushing to hit the weights .👊🏾
Good we getting back to it with the fundamentals, thanks bro
Excellent..... Excellent....
Simeon I appreciate your content .My request is that we need a video that shows how we can train our lower back both for strength and definition
Huge thanks bro! I was looking for that video my entire life🙏
I love this. Makes a lot of sense. Thx!!!!!
This is very helpful. I'll also start to use them before I preach. Thank you.
Amazing warmup
Just throw in a twisting warm up to! You can’t forget the core!! Most important muscle for holding that form
Brilliant love it, learnt a few new ones to add to my arsenal. Thank you.
Perfect timing
Great video sim whe want video about your split workouts...and supplements ✔💪
Excellent warm up routine ,thanks
Awesome video man ❤️ clearly explained the importance and technique of doing the stretches, just keep these videos coming❤️
Cheers buddy boy.
Well I need to warm up my shoulders before going on the bench press because usually next day I have front shoulder pain!
Amazing tips. those are definitely what i needed.
One of my personal fav & best personal trainer, as well a very good explainer on the workouts and warmups out there on youtube, period. Thanks a lot for the video! @Simeon Panda
Great warm-up routine. Thanks 😍 so much, really helped!!
Subscribed, excellent video and advice for warming up the joints whether inside workout or out. Appreciate the advice!
Thank you as always!
And do you recommend doing stretching after exercises?
Love from Australia 👊🏽💛‼️🇦🇺🦘
Thank You Siemon.
Very essential and great insight.
💖💖💖💖 my favorite warm up😊
Awesome video! And also, what nikes are these? I have to get some!
1. Leg Swings (Vertical)-1:41
2. Leg Swings (Lateral)-2:17
3. Walking knee hugs-2:52
4. Butt Kicks-3:29
5. Elevated Glute Bridges -4:03
6. Bird Dogs-4:39
7. March and Reach-5:13
8. Toe Reach-5:47
9. Scarecrow Rotation-6:23
10. Alternating Chest Hugs-6:56
11. Front Raise Stretch -7:32
12. Crossover Stretch-8:06
13. Standing Bird Dogs-8:43
Solid material thx brotha 🙏🏾
As athletes we do dynamic/ballistic stretching before workouts....typically static or deep stretches are for after workouts or before bed...
@simeon Panda Thank This Really Feel Dope And Helps My Joints Alot!
Thanks for sharing ❤️
What u do on ur legs man, Wax or Shave? They look clean af🔥
Or you don't have any leg hair?
Need these guide
I loved this thank you! Blessings 🙏
Brother I really love your physics and your training video .,your are my inspiration for my bodybuilding.let me ask you something. Can you put some video about supplements ( how to use when is the perfect time to drink ?and how many times a day can take ? , which one is good ? and how it’s work ? All stuffs about this plz put some video about this
Thank you big bro!!!
Thanks Simeon! Definitely a Must bro. We Appreciate you man.💪🏾👍🏽
Thank you! 💪🏾🔥
Would you do them all every time (in the mind of the whole body beeing one system) or just at the fitting trainingsday
thanks alot i really needed this cause im 15 and im trying to compete in jr physique and this will help alot thanks simeon :)
Thank you brotha.
Definitely felt that!
I needed this, thank you for sharing
Proper Cooldown post workout please
Push pulls and legs
Hi simeon..do you have any recomendation after workout cool down or do the static stretch instead?
Man this is great!!
Great to have a small break after every 'Why do it' so I can put on my glasses😉
Vraiment merci pour cette vidéo.
Thanks brethren!!!
Awesome video, I’m going to use these before running too
Thanks for sharing bro, liked and subscribed
Simeon Panda this is 🔥🔥🔥
We Love You Simeon Panda!💙💙💙
- Swole Beast🤙🏽🙏🏽✌🏽
P E A C E !
Awesome info thank you
I did the “march & reach” 5:13 at the my local gym snapfitness NZ. People were looking at me weird. One guy thought i was doing an indian dance 🤦🏻♂️
Maybe you did it wrong, I was laughing when I saw Simeon do it too :D
I love you training bro
Thank you !
10 reps of each..perfect!
Yasssss finallllyyyy 🔥🔥🔥🔥
Thank you 👍🏾👏🏾
Very well made video... loving it
Can you share what to do after workout, or can I do the same dynamic stretches even then?
Interesting warm up. I'll try a few. 👍🌺🌺
Perfect timing Simeon! Was just about to do legs and saw this warm-up! I did it and it was perfect! The movements made so much sense and got the entire body moving!
Much love Simeon! ✌🏽🔥👍🏽😃