Fixing Forward Head Posture

In this segment, we look into how forward head posture can lead to a chain reaction of muscle imbalances throughout the body. Remember, proper ergonomics and daily stretching can help correct this issue. Stay tuned for the next segment where I'll explain how forward head posture can lead to rotator cuff problems.

[@activebryantsystems215]

Forward Head Posture the systems works to help change it

[@BLNC.Holistic]

A brilliant man, thank you.

[@HumanOptimization]

very nice info, paul.

[@raegan5571]

Can you show us how to set up an ergodynamic set up for the office? Thanks Paul

[@DM12345]

Keep up these great videos!

[@ClownPrince997]

Lie flat on the floor as in on my back?

[@joedimaggio3146]

yes