Supplement Pros and Cons
HTML-код
- Опубликовано: 5 апр 2020
- Subscribe to Living 4D with Paul Chek podcast: chekinstitute.com/podcast
To learn more about this topic, read Paul's blog: www.paulcheksblog.com/
Visit Paul on Facebook:
/ paulchekspage
ATTENTION Viewers:
Please be advised that this forum is not intended for personal therapy. Paul Chek does his best to share education and resources to help you live a healthier, more full life.
If you have applied what he shares here, and are looking for more, here are some resources to check out:
- "How To Eat, Move and Be Healthy!" - book
- "The Last 4 Doctors You'll Ever Need - How To Get Healthy Now!" - multimedia ebook
- "You Are What You Eat!" - audio/workbook program
- "Healing Fungal and Parasite Infections - The Absolute Essentials" - DVD or online course
- "The 1-2-3-4 For Overcoming Addiction, Obesity and Disease" - online program
If you are looking for a skilled CHEK Practitioner and or CHEK Holistic Lifestyle Coach for yourself or your loved one, please seek a qualified CHEK Institute-Trained Professional in your area....there are over 10,000 world wide!
www.chekconnect.com
Visit www.chekinstitute.com and www.ppssuccess.com to learn more about Paul Chek's work, courses and programs.
SUBSCRIBE: / paulcheklive
Paul Chek is founder of the CHEK Institute and creator of the PPS Success Mastery program.
chekinstitute.com
www.ppssuccess.com
Always the best!!!
Really appreciate your time and consideration
Love you Paul!
This is truly appreciated! Thanks Paul for taking your time to share. I look forward to watching these videos in the morning and what a great way start my day!
Thanks Paul!
Great information paulchek 😊❤️❤️ thank you so much.
another episode of great info, especially how spending our $$$$ will help to start changing things
Very informative Mr. Chek, great input I got from your video. I will work on the output. Thanks a lot!
I work at a health food store, and probably 75+% of the supplements people buy are for things that they could just fast to obtain. Going the "easy route" costs money.
How could I fast to obtain vitamin c
Legend
Hi Paul and Penny, I would love to help you with your audio for your youtube channel and podcast. In the very beginning of this video and at parts throughout the video the audio is clipping which is causing audio distortion. This could be the result of recording at too high of a gain on the mic input of the audio recorder or uploading to youtube at too high of levels when post processing the video for upload. When recording audio, it is a general rule to record with normal voice at -18db to -12db and excited voice (loudest part) peaking at -6db. This gives you plenty of head room to protect and not clip (distort) the audio. As a result, you will notice that the audio levels are much lower (not as loud as you would like), so in post you would use compression smooth out the soft and loud areas and bring the levels back up to normal broadcast levels. Again, I would love to help. Paul has helped me in so many ways through his teachings and I would love to give back. Thanks for your time and consideration. Ahh ho great spirit! 😀
Nice gesture.
Let's see if he bothers to respond.
Yo thx for this
Oh you forgot his second woman Angie,he an addict!!
22:50 I have heard that most CHEK professionals are not making a great living on the whole, including the top ones. Especially in London. That’s why they have had to get help from Lucy Johnson. It seems for the most part that the health and wellness industry (particularly the alternative) is unfortunately not that lucrative and has poor cash flow. This also applies to energy healers, alternative therapists, etc, etc.
Great video! Has anyone heard that supplements are hard on your lover long term? I've heard that from several doctors and have not been able to find much info on it
Paul you are one of the worlds great geniuses, Ive followed you for 10 years now and only now do I understand it all, I still have resistance towards changing completely, especially my workoutaddiction and espresso addiction, addicted to stress=) it is so expensive living and taking care of oneself today, organic food and housing is insane amounts, crazy hamster wheel we have created, thanks for everything and I would love to meet you one day! Pete
I've only recently discovered Paul and I'm continually amazed at this man's level of wisdom. He's a true inspiration 🌱🙏
Great video paul, thanks. Also where can we snag that shirt that you are wearing? It's dope!
Hi,
I don't know....A student gave it to me as a gift...you could always go to a custom T-shirt maker and have your own version made :-)
Love and chi,
Paul Chek
I’ve got to check out my poop with chop sticks. That is so Paul Chek and obviously important but never thought about actually getting in there and checking it out. Maybe I’ll score a microscope on the web and go real deep!
Hey Paul, how do you feel about protein powder? With whey and pea protein powders, I find they're very good at diminishing soreness and maybe improving body composition, but after a few days of using them I get an overall feeling of anxiety and social isolationism. Could that be caused by excessively high levels of bcaas in my blood, or perhaps excessive amounts of glutamine, throwing off the GABA/glutimate system. Do you have any suggestions how one might get higher levels of protein in their diet, how do you approach that, if you don't mind sharing. Thanks.
Hey Paul.
Namaste! God bless! And A-ho!!!!!!
I was just wondering if you could help me find a good brand for kettlbells. Do you have any recommendations?? I found a pretty interesting company called "Great Lakes Girya" that specialize in e-coated iron kettlebells. Look really good but never tested them. Any recommendations on kettlebell companies? Thanks mate! Much Love! And lots of Chi!!!!!!
What brand glutathione?? BioOptimzers doesn't seem to carry... Ty
👊👊👊
I have heard Paul say that he takes a Whole food organic vitamin every now and again. Anybody know which one?
Thoughts on creatine?
HMm....where do you go to get genetic testing (when it comes to finding out which foods you may be intolerant / allergic too???)
Hey Paul 🙏 did u say u are genetically allergic to beef? What sort of allergy/genetic tests do u recommend to find out this sort of info. Thanks brother
Prison joke
Hey James. He is, he grew up on a farm where he ate lot of beef and they didn't know why he was feeling so sick, and if I remember correctly they reached out to a doc and found out he was allergic to beef. If you've got money to spend you can do blood testing which can give false positives too (depending on tests) but if you don't, you can do it via diet which will take longer. Paul's book "How to eat, move and be healthy" provides a rotation diet and other suggestions to find out which foods you may react too. You can also do an elimination diet as in the book "Paleo Code" by Chris Kresser for example. Thing is, doing it via the diet and with a diary, you can find out a lot more about your body, but really depends on your goals, time and finances which route you should take.
Hi Paul , I really liked the video . It's been 3 years now that I have been Watching Your Videos and Listening to your Podcasts with mindpump and aubrey Marcus and Yours in living 4d , I learned a lot and I found your living philosophy great Paul ,thank you . Recently , I knew that you are teaching HLC1 online , im very interested to study it , Im from Algeria (a third world country) we don't have access to payments through the net , please Paul how can I Pay to start Studying Online HLC1??? THANKS A LOT , Much Love
Hi,
You can email my wife and business manager, Penny Crozier at penny@paulchek.com and she can let you know if there are any options you can use. You can also try going to the institute web page and asking the question to customer service.
Love and chi,
Paul Chek
@@PaulChekLive Thank You So Much Paul
Hello, i eat organic whole food raw milk (with raw egg )but still cook liver. I do take cod liver oil, hawain spirulina and have recently started liquid ecinacea and olive leaf extract. I try to alternate but my main concern is my immune system and fungus. I am on the antifungal diet and eat a lot of whole antifungal antibacterial foods like ginger garlic etc. Is there any thing that i can do to help my immune system further. Or will it take a few more years of eating this way before my cells have regenerated fully on this diet since i have only been eating this way 3 years. I also practise breathwork and the four doctors. Thankyou in Advance.
Medicinal mushrooms. Four Sigmatic do great drinks and a mushroom blend. + zinc picolinate
14:17
Hey Paul,
I am trying to get a Chek Practitioner that is a holistic trainer for that last little weight loss and I’m confused on how to hire one? Please help?
HI,
If you go to www.chekinstitute.com and scroll to the bottom of the homepage, there is a link to "Find A Practitioner" and you can locate them by country, city, etc.
Love and chi,
Paul Chek
Paul I am very curious to know why you use a black board instead of a white board?
Romario Gjika - Preference and historical significance is my guess. Fits his natural/low-tech approach to life :)
@@christopherarmstrong2710 I was thinking he didn't wanna use some chemicals to write with
Paul what brand of glutathione do you take? Thanks.
HI,
If you go to www.angiesworld.com and email my wife, Angie Chek, she can tell you what I use. She orders it for me and I'm at work and the supplements are at home.
Love and chi,
Paul Chek
@@PaulChekLive Thanks!
Hello Paul I had random question. I was searching for new books regarding spirituality and esoteric subjects for next month and came across this concept called hermeticism and a man named Franz Bardon. I know you've researched countless subjects extensively, and was wondering if your familiar with that subject and particular person? I'm always trying to increase my consciousness, relative to my understanding for the time, and grow spiritually for the purpose of spreading love and kindness to others. However I'm not sure if I'm peaking in the wrong rabbit hole so to speak. Great video and info by the way. Thanks for the years of amazing content. I really appreciate your time sir!
Best,
Hello,
I love Hermeticism, and the principles of Hermes alchemy can be found in an amazing little book called
The Kybalion: The Definitive Edition
by William Walker Atkinson and Three Initiates
If you want an excellent, mind blowing book that integrates science and deep metaphysics/spirituality, the one I recommend as the most important book to read first is "Stalking The Wild Pendulum" by Itzhak Bentov
Its a very powerful, informative book written by a true master.
There is no "wrong rabbit hole" is your heart is your compass....there is something to learn everywhere and all-ways....When your heart calls you, and/or you smell truth, follow it!
Love and chi,
Paul Chek
@@PaulChekLive Paul,
Thats great to know! Thank you for the helpful reply. I will make sure to add those books to the list! All the best to you sir.
Sincerely,
Habib
Paul, I have been seeing the number 13 a lot these days, now when I put on your video it is exactly 31:31 minutes, I usually see numbers like that in periods (I see them for a few weeks, then they stop, then they start again, different ones) , what does it mean accourding to you, can you make a video or explain to me with a comment please. Thank you Love and Chi!
Анета Христова i think youve gone off the walls. Dont believe that woo woo crap unless u find it truly does serve a purpose in your dream. Look up the reticular activating system. If you’re looking to find “red cars” outside.. ull naturally believe there are “more red cars” outside recently.
Are there any human clinical trials (not industry funded) on enzym supplementation?
Probably. Go to www.BiOptimizers.com and email Wade Lightheart through the web site and ask him. He's an expert on enzymes and will know if anyone does.
Love and chi,
Paul Chek
Paul Chek Thank you, Paul.
Hello,
I'm 28, not obese and I suffer from sleep apnea.
Could it come from a fungal infection?
It's way more complicated than what is revealed here. The fungal infection is a possibility.... but there is much more involved as to why your experiencing sleep issues. Heavy metal toxicity, parasites, Wi-Fri, chemical toxicity, stress on all levels, fear, and on and on and on into Babylon!!! Higher principalities are at work here, unfortunately. Good luck!
@@searchingforwhatislooking Ok. Yes, I understand: the body is a system of systems, it is hard to find a solution for a problem. Thank you for your answer.
Hi,
I've helped many heal sleep apnea by identifying and healing their food intolerance and removing foods they have allergies to. You can follow the advice in my book "How To Eat, Move and Be Healthy" in the sections on digestion and the 4-day rotation diet section. If you want to go the faster route, I'd recommend you look into who practices functional medicine near you that can run a blood test on you for this purpose. There are many other factors that can be involved, as John Doe pointed out below, but I find the food issues most common the cause of sleep apnea; there is also a chapter on sleep in my book that I'd recommend you study.
Love and chi,
Paul Chek
@@PaulChekLive Thank you for your answer. I'm sure that there's an other way than the CPAP route.
Paul, New Chapter is actually pretty poor quality in independent lab analyses.
Can you send me a link or resource so I can check that our for myself?
Love and chi,
Paul Chek
@@PaulChekLive Of course, look here: labdoor.com/review/new-chapter-organics-only-one-multi#see-more
''This product met all purity standards but recorded significant label claim variance on 46 key vitamins. Vitamin A stood out as the worst offense-measuring at almost 75% below its claim.''
From a quality manager in the supplement industry, she told me multivitamins based on food extracts are less consistent and less stable. Personally I go for Thorne (like B.G.), or other brands which use the same suppliers (not organic, but tested) and whole superfood powders (something like Organify, but I am in EU), or extracts with a reputed supplier (like Ashwagandha ksm-66).
I also recommend everyone reading this:
journals.sagepub.com/doi/10.1177/1060028019900504
Maan I ain't gonna lie, grains f**k me up I can't go sh*t peacefully 😂
Are melatonin and ashwagandha okay???
Melatonin can put some people into a hibernation state that leaves them feeling half awake once they get out of bed, and can create imbalances in the key ratio of cortisol/DHEA and other hormones, so each person has to test for themselves to see how they respond. Ashwagandha is generally safe for anyone in my experience. I drink the tea regularly.
Love and chi,
Paul Chek
Dear Paul,
Thank you for the information! I started taking melatonin a few days ago to improve my sleeping patterns and to be able to fall asleep earlier but I have wakened up feeling tired. I thought it was just my daily stress wearing me out and now I am starting to think the melatonin is a factor as well, not to diminish all the personal stuff that I go through on a daily basis which is overwhelming at times. Anyhow, I will have to reconsider whether or not to take melatonin. As far as Asbwagadha, such an energy booster! Thank you again.
warm regards,
Ah-Cho
@@maketheworldabetterplace5624 I use valerian root, relaxes me enough to help me sleep
@@jessie9653 thanks!!
Straight poop....with no fillers as usual....NAMASTE
H
Hi paul😊❤️ actually, yesterday I shared this video to WhatsApp fitness professionals group in my place. Almost 200 peoples members in this group. Some people are ACE cpt, CSCS, strong first kettlebell coaches, yoga, & nutritionists. When I shared your video, after 10 minutes, I get messages from group admin "please don't share his video here". Really am very much shocked. But I never reply. Because am very frustrated and want to come out that group of peoples. My question is
how to facing this kind of people in life?
In your 35 years of carrier u meet lot of exercise Professionals (morons) and controversials?
When this kind of situation how u deal with it?
Really am very afraid now, how I stand with this kind of world?
Is it possible to help the common people to cure them(because they believe fancy exercise stuffs only)
Examble some fitness models have more Instagram followers than, great fitness coaches.
Pls share your thoughts.
Ps: still am not doung any chek
courses. Now am working in F45 studio, in india(Australia based franchise) I want to explore, true and reality based exercise applications. I know check institute is the right place😊❤️
Thanks in advance Paul.
- Love❤️ with 😇gratitude,
Saji
Hello,
Just know that "Real thinking is hard work, that's why most people just rearrange their prejudices and "call it thinking" (David Bohm)....
Being a leader is tough work; you can always tell who the pioneers are because they have arrows in their backs!
I have come face to face with this kind of ignorance my whole life, but when you realize that such ignorance is the symptom of people that are brainwashed by corporate ideas, and who are usually seeking "magic bullets", then you just have empathy and compassion for them and trust that their mind is mirroring itself back to them in their bodies, their relationships, and their life...and soon enough...the PainTeacher shows up to let them know exactly what they are creating....pain makes better listeners and students of people, so just be patient and live by example; people don't listen to "talk" but they can't deny "results"....be the result and let your life speak for itself.
Get yourself into either Chek Exercise Coach/IMS 1, or complete Holistic Lifestyle Coach Level 1 online, and your whole world will change and your tool box will be much bigger and better! If you listen to my current podcast with Greg Schmaus on OCD and mental health, there is a $100 discount offer on HLC 1 online, so take advantage of that!
Love and chi,
Paul Chek
@@PaulChekLive thank you so much😇❤️ paul, to spend your valuable time to reply me. Thanks a lot. Sure I will take Hlc1 or IMS courses ASAP. One day sure I will meet you in ur higher level education😇❤️ (Chek level 4)