I cut out gluten products a few months ago & i‘m migraine free since then. I started gluten as a test & got a migraine again.. Thanks for your great videos & thanks for your effort. Keep it up!
Make it yourself or find restaurants with gluten free options. You can easily make your own variations of nearly everything gluten free, but it's best to avoid processed foods in general. Your best friend is meat/rice/veg, my life is now a burrito bowl.
Great video! My response to gluten is headaches and vomiting. I went gluten free 9 years ago before it became so popular. Once I was pregnant 4 1/2 years ago I was told by the prenatal nutritionist that I should consume 5 servings of wheat products a day for a healthy baby. Well, I ended up gaining 60 pounds and after pregnancy developing hashimotos, ankylosing spondylitis and fibromyalgia! I can't prove that it was all because of the gluten but I have a strong feeling that the advice to consume all that bread did not help! Now living paleo/keto and feeling much better!
Personally, I don’t eat a lot of foods with gluten. I didn’t plan to be gluten free on purpose. I’m not sure why I naturally gravitate to gluten free foods but I’m glad.
Oh, blah! No wonder I feel crappy the day after I have something with flour in it. The trouble is that at the church I am a member of everybody seems to be bringing out their breads, cookies, pies, and whatever other baked goods they can come up with that are loaded with sugar and everything else that is not good for the human body. I usually stay away from it as much as possible, and then I hear, "Melanie, you aren't eating anything! Have some!" Yes, be like all of us, get sick and have all kinds of problems, and let us pray for you. I know these folks mean well and really believe they are being kind, but that is what I think as I am attempting to keep a smile on my face and be nice when I refuse their goodies.
@D B I’ve done gluten free for years something always felt off like my body is missing something felt weak and tired my diet was well thought out so I wouldn’t miss any nutrients, then one day was like for get it I’m trying gluten again and it made big difference for me I feel so much better not feeling like my body is missing somthing or feeling weak all the time .i get no side effect from gluten I do not feel tired after eating do not feel bloated at all
The thing I love the most about your videos is that you aren't constantly bombarding us about 700 different supplements to fix the problem being discussed that you also happen to sell like a popular RUclips "Dr" everybody on Keto knows. You always give us the facts and back it up by science!
Absolutely onboard with you here Thomas. I'm so glad I'm on Keto, gluten and carbohydrates just kept me dragging and knocked out all day. I'm no where near a diabetic, yet when I consume carbs, they put me to sleep like a rock. Thumbs up! Shared to FB. My family needs to know about this!
Our bodies weren't 'better' at digesting gluten before nor is the problem consuming 'too much' wheat. The problem is the frankenwheat of today. Wheat in the U.S. has been cross bred (GM too?) so many times to maximize production and minimize loss it's flat out garbage wheat. It's of no surprise studies done 50+ years ago show better results. Some people are going to be better than others at handling it sure, on a health level or even genetic.
I noticed when I went to the Dominican that I felt great and lost weight despite eating/drinking everything I could. I am into nutrition and body building, so it came off as very confusing. Turns out I had Celiac... There wasn't really any gluten in the foods I ate while on vacation. Been gluten free for several months now, I miss some foods, but I wouldn't give up how I feel for gluten again.
Same 😭 I’m 23 and found out I am gluten intolerant a year and a half ago. I’ve cut it down significantly but I still have it here and there and regret it. Sometimes multiple times a day if that’s what’s around 😭 it’s really hard since it was my favorite thing to eat!
Thomas, loved the paper cut analogy. I used have general aches and soreness just from simple jogs that have been eliminated by cutting gluten. Thanks for the detailed breakdown here.
Thank you! I'm allergic to yeast, so when I eat most kinds of bread, I get BAD heartburn. Even flat bread and tortillas don't help. For me, it would be MUCH better to skip a meal than to eat any kind of bread.
I have had stomach issues and bloating for years. All celiac testing has shown inconclusive. So i decided to go gluten free to diagnose myself. I had no idea that the gluten was causing me so much diarrhea, pain, inflammation and bloating so bad that i looked like i was 8 months pregnant. After taking gluten out of my diet i have no more bloating and 80% less inflammation and diarrhea. I wish i would have gone gluten free sooner. It also helps you to lose weight.
To me sourdough is the correct way to make bread. Because the bacteria in the bread eats/breaks down the gluten. And the taste is delicious without any unhealthy spreads. But today's industrial food companies shorten that preparatory step to crank out a product. It's a half-baked approach, even though it's really half-prepped.
Thanks for this, was diagnosed Coeliac (Gastroscopy) in 2009 after years of sickness, and so many health issues.I thought I was losing the plot BUT it was Gluten!!
Gluten free diet was recently recommended to me by my doctor. She is convinced that exclusion of gluten improves digestion, joints and bone density. I’m definitely going to try in nearest months.
Great stuff. It would be nice to cover in a video the foods that you eat breakfast, lunch and dinner, and your workout routine , weights and cardio thanks
Thomas, Karl here in Denver. You are the best, as in you rock. A great grasp of complex scientific concepts. Then you explain it in a way we can understand. Thank you. Would you do a short piece on the real science of Splenda? Is it actually that bad?
Great video about gluten sensitivity!! Thank you for sharing! This is the most well explained video I've seen about how gluten affects our digestive tract.
Excellent! I know a lot about the problems of wheat, but this more scientific breakdown is what I've been needing to hear. Thanks for all you do for us Thomas!
I had IBS for over 10 years. Five different doctors with no real answerers, plus I believed that I had no triggers...destined to a life of suffering. Then I read IBS books by Heather VanVorus, eliminated *all* wheat and dairy, did a real 'elimination diet' and log. Very detailed and time consuming, but I discovered triggers not realized before and 'cured' my IBS. If yours gets really bad, I highly recommend this route.
I started intermittent fasting to lower my high blood pressure. My diastolic reading is usually over 100. I'm avoiding salt and any liquid oils. I'm eating nuts and avacados for good oils. My diet is a nutritarain diet. This has brought down my systolic readings by 40 points. Diastolic is stubborn. I'm open for advice.
Great video as always!, would you be willing to make a video on minimal Omega 3 intakes and what may be recommended? Some people tend to have higher Omega 6 diets and it would be hard for them to fight inflammation, also salt and sugar taking into consideration when mentioning inflammation.
Excellent article. It would be helpful to have some kind of indicator of to what extent a person should keep away from Gluten. Is it always, or is a couple of meals a week ok? I know everyone is different, but some kind of bar level would help. Same for other nutrients that you've talked about.
Thomas, what are you talking about regarding Zonulin? It's not in gluten at all. It's a protein in our bodies that we ourselves produce to moderate the permeability of tight junctions between our epithelial cells in the gut. Have you actually read Fasano's work on this? If not, it doesn't make sense to make a video on the subject
Hey a year ago you did a video about when to eat fruit. I am just curious about this with intermittent fasting. If i workout in the morning during my fasting period and have a diet based around fruit how would this work? What are the potential negatives about this? Thanks, I love your videos they r amazing!
I'm not a complete expert, but I've been intermittent fasting for 6-7 years. The thing to keep in mind is, the first thing you eat coming out of your fast should be high in protein and things that will help you recover for your next workout. Hope it's been going well for you 👍
Effervescent tablets Do they break my fasting? Multivitamin tablets that sizle and make your water taste like orange will it brake fasting please answer need the info?
Great break down of gluten. I recently overindulged and it caused massive inflammation in my body , stiffness, joints and reignited my bulging discs (due to the inflammation and stiffness) Does gluten cause water to be absorbed poorly?
The most frustrating part of avoiding gluten is all the ignorant (usually obese) people who think we're just being trendy or buying into a fad diet. I was seriously sick from eating gluten, corn, any grain. I don't eat it at all now, and I'm in better health now than the people insulting my dietary choices.
Thomas I've started taking apple cider vinegar as my stomach is too alkaline to absorb calcium causing a deficiency. Any other tips on what to do and what are your thoughts on pro biotics?
Thomas, what are you talking about regarding Zonulin? It's not in gluten at all. It's a protein in our bodies that we ourselves produce to moderate the permeability of tight junctions between our epithelial cells in the gut. It's the gliadin fraction of gluten that affects our zonulin secretion to cause leaky gut. Have you actually read Fasano's work on this? If not, it doesn't make sense to make a video on the subject.
Love your channel great information! Wimm Hoff would be a great subject to talk about! His method of breathing and cold water therapy have changed my life! Cheers!
Thank you for this video. I recently have gone gluten free, and am noticing some differences. Question: is it enough to just eat gluten free? Do you also use gluten free soaps, shampoos, etc?
☝️I rarely eat foods with gluten but I have noticed when I’m in Italy & Spain and I eat pasta & bread it tastes better (true for most foods) & I don’t feel poorly after eating it as I do when I eat the same/similar foods at home in the USA (true for most food). 🤔
It's taking me a long time to agree with those I'm starting today first day of summer 2024 gluten-free wish me luck a report back in a month and let you know how it went
C K I eat this bread sometimes, and they do offer a couple gluten-free varieties. Sprouted is better for you than non-sprouted if you're going to eat grains! Another thing about grains, however, is possible mold/fungus that hasn't yet grown enough for the naked eye to see ;(!
Time ago I saw a very interesting documentary (if I find it again I'll link it) where they explained that the flour commonly used in industrially produced bread is different than the one used 50 years ago. The reason is that industrial bread is produced by machines with a lot of hard/metallic parts, which would lacerate a dough made from "normal" flour. Thus industrial bread requires flours with higher amounts of gluten to be worked. I would be curious to see the studies you just mentioned repeated with handmade bread made with "normal" flour.
thanks for these videos Thomas, explains why i feel and look not my best when i eat gluten, its like i am my true self when i avoid it more social, more present and over all more happy, pretty wild. i was thinking sprouted wheat would fix the problem it is easier on the system if i just don't consume alot of it
💡I remembered watching this video a couple of months ago and wanted to circle back about a gluten reaction I recently had after having no previous known gluten issues. Maybe someone else can benefit from what happened to me. After I ended my 16 day water only fast! I had a huge allergic histamine inflammatory reaction with a red rash, itchy hives and welts that first presented in my lower body (hips, thighs and legs & it was extra bad on the back of my thighs, legs & buttocks). 😳 I went into a panic not knowing what caused it. I had to think fast so I immediately got into a warm bath with lavender essential oil, apple cider vinegar and epsom salt for about an hour. The itchy rash, hives & welts calmed down and I had relief. 😁 Then, not fully realizing what food item was the issue, I ate something with gluten again a day later and bam!...I had the same red rash, itchy hives and welts spread to my upper body this time. I also experienced major migraines that lasts for a couple of days with the other reactions. The only reason I was able to identify the culprit so quickly was because I was slowly integrating foods back into my diet / digestion and I had a diary of everything I had eaten. I knew exactly what food caused the reaction!! The gluten food item caused the issue so I can’t eat food with gluten!!! AMAZING because I didn’t have a gluten problem/reaction before the extended fast or shall I say...I don’t think I did... and if I did it certainly didn’t present itself in that way. Maybe it was presenting itself in other ways that I wasn’t aware of or maybe I was attributing the negative reactions to other foods, but one thing is for sure...I had never had a negative rash, itchy hives & welts reaction like that before! So far I haven’t had any other reactions to anything else that I’ve been reintroducing into my diet (and of course I’m staying away from known intolerances such as almonds & cow dairy. 🤔 Also maybe I had the gluten reaction because I need to rebuild my gut bacteria and maybe my body attacked the foreign item causing that reaction, IDK. I may try a gluten food again in a few months to see what happens but right now, after what I experienced, I’m not willing to try. It was horrible. 😩 I hope maybe this post helps someone else. 🤗💞🤗
How did you break your fast? I broke a 20-day fast starting with watery fruits like watermelon and berries, then watery veggies like cucumber and lettuce and tomatoes, then breads and nuts, and finally meats and beans. There's a proper way to rebuild your intestinal "gut microbiome" as you said at the end of your comment. Also, was the gluten product pure, or did it have any other crap ingredients in it like canola oil or hard to pronounce stuff?
@@akosreke8963 - Over the last couple of years I have been making my way back to gluten. Every so often I “gluten” myself on purpose by eating a food item that contains gluten & allow myself to experience the symptoms. I’m teaching my body not yo hurt me or see the gluten as a threat. I refuse to “accept” the diagnosis. I just can see myself living without certain gluten foods for the rest of myself. I’m happy to say that my reactions & symptoms are becoming less & less. 🎉Yay.🎉😃 I look forward to the day when I can eat gluten foods again without suffering. Wishing you the absolute best. 🙏💝
@@cosmicvantage1027 - 👍Congratulations on doing a 20 day fast. 👍Yes, there’s a proper way to break a fast. I broke my fast with homemade beef bone broth and various fruit including avocados. The gluten product was organic crackers without junk “crap” ingredients. Wishing you the absolute best. 💝
You know what? I don't feel lethargic or anything when I consume wheat. So am I just unaware that I am getting some immune response to it or Is it totally fine for me to consume wheat and grain products?
Mr. DeLauer, I've been wondering about tomatoes. Tomatoes are actually a fruit, however, their carb content is very low. I haven't had a chance to watch all of your previous videos yet though I've binge watched a lot of them. Also, at 41 years old and weighing in at 370, and starting the fat adapted eating, I'm a bit concerned about lose skin when I get where I want to be. I did a little research online and found some suggestions. One of those suggestions was gelatin. There are no carbs in sugar free jello, but I'm not sure what negative effects it may have with ketosis. Any input?
I have given up drinking loads of Milk, Wheat and All Bread and I am now a Lot Less Tired, Bloated and my Stomach doesn't cramp in agony which was happening 10 minutes after one slice of Bread, even low Carb Bread.....:-)
I thought it was trendy too , avoided it for a month . had small amount to test , 8.5 pounds gain over night bloated and word finding problems lasted 3 days . It's real ...mind blown .
I did a food intolerance test and it came up with gluten, wheat, oats, rye and corn intolerances. I think everybody should do this test. I'm assuming my body was fatigued from overexposure to wheat that it has become depleted of grain digesting enzymes and bacteria. I guess that makes sense.
As usual this vlog is also very enlightening. In India wheat is the staple diet along with lentils , kindly advise what substitute you can offer for a health awakened otherwise normal people cannot avoid wheat.
Thomas, great video. Question, America’s number one food is pizza, what’s your thoughts on that? And is there any good gluten-free pizza Joe’s? all the best Frank
love ur videos can u do a video on how I can reduce my appetite and cravings to loose weight..... I lost over 30 pounds earlier this year and I have released and now am gaining the weight.. oh and I use the 16/8 intermittent fasting method so can u help to get back on track please
I have never had an issue with gluten, but quit as an insurance policy! I started to suspect that the intake of gluten could be behind certain healthy people suddenly just collapsed and never recovered! These people did eat a lot of so-called whole grain bread....you know that shit that you are advised to eat more of!! I believe there is a connection!
*Wheat is staple for thousand of years in Asian countries how it's causing problem now. Maybe the pesticides and herbicides are more dangerous then gluten*
How about all of those chemicals that they add to bread now and back then. Can you explain that. Bread used to last a couple of days, now it is "fresh" for many many more days. Exclude those chemicals, bake bread old fashion style it is much better.
I cut out gluten products a few months ago & i‘m migraine free since then. I started gluten as a test & got a migraine again..
Thanks for your great videos & thanks for your effort.
Keep it up!
How do you find foods to eat? seriously...gluten is everywhere is it not?
Make it yourself or find restaurants with gluten free options. You can easily make your own variations of nearly everything gluten free, but it's best to avoid processed foods in general. Your best friend is meat/rice/veg, my life is now a burrito bowl.
avantgarde very interesting! Thanks for tuning in!!
Are you still on gluten free diet???how you feel??.
Great video! My response to gluten is headaches and vomiting. I went gluten free 9 years ago before it became so popular. Once I was pregnant 4 1/2 years ago I was told by the prenatal nutritionist that I should consume 5 servings of wheat products a day for a healthy baby. Well, I ended up gaining 60 pounds and after pregnancy developing hashimotos, ankylosing spondylitis and fibromyalgia! I can't prove that it was all because of the gluten but I have a strong feeling that the advice to consume all that bread did not help! Now living paleo/keto and feeling much better!
Personally, I don’t eat a lot of foods with gluten. I didn’t plan to be gluten free on purpose. I’m not sure why I naturally gravitate to gluten free foods but I’m glad.
Oh, blah! No wonder I feel crappy the day after I have something with flour in it. The trouble is that at the church I am a member of everybody seems to be bringing out their breads, cookies, pies, and whatever other baked goods they can come up with that are loaded with sugar and everything else that is not good for the human body. I usually stay away from it as much as possible, and then I hear, "Melanie, you aren't eating anything! Have some!" Yes, be like all of us, get sick and have all kinds of problems, and let us pray for you. I know these folks mean well and really believe they are being kind, but that is what I think as I am attempting to keep a smile on my face and be nice when I refuse their goodies.
you must be in the south
@D B I’ve done gluten free for years something always felt off like my body is missing something felt weak and tired my diet was well thought out so I wouldn’t miss any nutrients, then one day was like for get it I’m trying gluten again and it made big difference for me I feel so much better not feeling like my body is missing somthing or feeling weak all the time .i get no side effect from gluten I do not feel tired after eating do not feel bloated at all
@@kyleyaro302 Any other changes to your diet?
The thing I love the most about your videos is that you aren't constantly bombarding us about 700 different supplements to fix the problem being discussed that you also happen to sell like a popular RUclips "Dr" everybody on Keto knows. You always give us the facts and back it up by science!
Dr. Berg doesn't even spam ads for his supplements. What are you on about?
Absolutely onboard with you here Thomas. I'm so glad I'm on Keto, gluten and carbohydrates just kept me dragging and knocked out all day. I'm no where near a diabetic, yet when I consume carbs, they put me to sleep like a rock. Thumbs up! Shared to FB. My family needs to know about this!
KetoFit For Life thanks for watching and sharing!!
Video on how diet can affect moods and ultimately mental health?
Gut Health - 90% of serotonin gets produced in the gut. Depression, brain fog, and anxiety are influenced by the state of your microbiome
Tube search -- leaky blood brain barrier nootropicsexpert
Our bodies weren't 'better' at digesting gluten before nor is the problem consuming 'too much' wheat. The problem is the frankenwheat of today. Wheat in the U.S. has been cross bred (GM too?) so many times to maximize production and minimize loss it's flat out garbage wheat. It's of no surprise studies done 50+ years ago show better results. Some people are going to be better than others at handling it sure, on a health level or even genetic.
Exactly!
I noticed when I went to the Dominican that I felt great and lost weight despite eating/drinking everything I could. I am into nutrition and body building, so it came off as very confusing. Turns out I had Celiac... There wasn't really any gluten in the foods I ate while on vacation. Been gluten free for several months now, I miss some foods, but I wouldn't give up how I feel for gluten again.
Wheat is the absolute hardest thing to give up in my life... It is everywhere, and I've had a lifetime of pasta and sandwich habit to reverse...
Same 😭 I’m 23 and found out I am gluten intolerant a year and a half ago. I’ve cut it down significantly but I still have it here and there and regret it. Sometimes multiple times a day if that’s what’s around 😭 it’s really hard since it was my favorite thing to eat!
Try Banza brand pasta. I think it's the best dupe.
@@Felicia-ij5et yess so good! My weakness is bread tho, any good white bread dupes? 🥺
@@aliceshekina try Whole Foods Gluten Free Multigrain Sandwich Bread
Thomas, loved the paper cut analogy. I used have general aches and soreness just from simple jogs that have been eliminated by cutting gluten. Thanks for the detailed breakdown here.
Still Feel 21 thanks for watching!
Thank you! I'm allergic to yeast, so when I eat most kinds of bread, I get BAD heartburn. Even flat bread and tortillas don't help. For me, it would be MUCH better to skip a meal than to eat any kind of bread.
I have had stomach issues and bloating for years. All celiac testing has shown inconclusive. So i decided to go gluten free to diagnose myself. I had no idea that the gluten was causing me so much diarrhea, pain, inflammation and bloating so bad that i looked like i was 8 months pregnant. After taking gluten out of my diet i have no more bloating and 80% less inflammation and diarrhea. I wish i would have gone gluten free sooner. It also helps you to lose weight.
Very impressed at the level of knowledge and information presented here.
Supperconductor thank you for watching!!
To me sourdough is the correct way to make bread. Because the bacteria in the bread eats/breaks down the gluten. And the taste is delicious without any unhealthy spreads. But today's industrial food companies shorten that preparatory step to crank out a product. It's a half-baked approach, even though it's really half-prepped.
Thanks for this, was diagnosed Coeliac (Gastroscopy) in 2009 after years of sickness, and so many health issues.I thought I was losing the plot BUT it was Gluten!!
Gluten free diet was recently recommended to me by my doctor. She is convinced that exclusion of gluten improves digestion, joints and bone density. I’m definitely going to try in nearest months.
Another great video! This one was very very informative! Thanks man!
Great video! Can you do a video on choline 😊 thanks!
keep up your great work and your gorgeous!!!
Video idea:
When to take supplements when IF, especially if supposed to take in the morning.
Thanks
Take them with food for improved bioavailability
Great stuff. It would be nice to cover in a video the foods that you eat breakfast, lunch and dinner, and your workout routine , weights and cardio thanks
Thomas, Karl here in Denver.
You are the best, as in you rock.
A great grasp of complex scientific concepts. Then you explain it in a way we can understand. Thank you. Would you do a short piece on the real science of Splenda? Is it actually that bad?
Youre a legend. I am coeliac and this has made lil happy.
👍THANK YOU. You make things so easy to understand. I have watched other videos about gluten and this one is one of the best IMO (big words and all). 😁
LovingAtlanta glad you enjoyed it!
I can't recommend the Agoge Diet enough, that stuff helped me gain so much muscle.
agogediet is amazing, i had great results with it
Thanks for all the hard work, keeping us informed and educated
Eduardo De la Fuente thank you for watching!
You explained this so perfectly! Thank you
juliedarling75 glad you thought so! Thank you for watching!
Great video about gluten sensitivity!! Thank you for sharing! This is the most well explained video I've seen about how gluten affects our digestive tract.
Fascinating information ! Thanks I feel much better since giving up gluten. And I do get negative reactions from people.
Carmella Parlato thank you for watching!
Excellent! I know a lot about the problems of wheat, but this more scientific breakdown is what I've been needing to hear. Thanks for all you do for us Thomas!
Jason Williams glad you enjoyed the video, thank you for watching!
Thumbs UP for his cute dog in the thumbnail. 😂🐶💙
Thank you Thomas, for a interesting and informative video! 👍👍👍👌
Ps. Can you do a video on MSG ?and what it really is, and why its so bad for us.
Video on Moringa Please!!! Big SUPERFOOD
You've really taught me a lot man - did my first prolonged fast this week and loved it!
Keep doing what you're doing x
Alex Morris glad you enjoy my videos!! Thanks for watching and subscribing!
Great information! I have Hashimoto' s Thyroiditis and am just starting a gluten free lifestyle.
Hey Thomas, good explanation. Are Genetically modified foods gluten free? Hope to hear from you..thanks
I have ibs but no food is a trigger. However a reduced gluten diet has done wonders for it.
I had IBS for over 10 years. Five different doctors with no real answerers, plus I believed that I had no triggers...destined to a life of suffering. Then I read IBS books by Heather VanVorus, eliminated *all* wheat and dairy, did a real 'elimination diet' and log. Very detailed and time consuming, but I discovered triggers not realized before and 'cured' my IBS. If yours gets really bad, I highly recommend this route.
mine was caused from years and years of significant truma and stress. But i have it well under control now :-)
PLEASE HAVE DR. RHONDA PATRICK ON YOUR SHOW!!!! Thanks for the informative and inspirational content.
Great video. Clear explanation of complicated processes.
👍🏻👍🏻👍🏻👍🏻👍🏻
imaginecreate thanks for tuning in!
I started intermittent fasting to lower my high blood pressure. My diastolic reading is usually over 100. I'm avoiding salt and any liquid oils. I'm eating nuts and avacados for good oils. My diet is a nutritarain diet. This has brought down my systolic readings by 40 points. Diastolic is stubborn. I'm open for advice.
noncertified Paraglider. Does not matter lose some weight and blood pressure will go down does not matter what diet
Great video as always!, would you be willing to make a video on minimal Omega 3 intakes and what may be recommended? Some people tend to have higher Omega 6 diets and it would be hard for them to fight inflammation, also salt and sugar taking into consideration when mentioning inflammation.
Thomas DeLauer thank you for the info on Gluten.
Dave Finney thank you for watching!
Excellent article. It would be helpful to have some kind of indicator of to what extent a person should keep away from Gluten. Is it always, or is a couple of meals a week ok? I know everyone is different, but some kind of bar level would help. Same for other nutrients that you've talked about.
Thomas, what are you talking about regarding Zonulin? It's not in gluten at all. It's a protein in our bodies that we ourselves produce to moderate the permeability of tight junctions between our epithelial cells in the gut.
Have you actually read Fasano's work on this?
If not, it doesn't make sense to make a video on the subject
Hey a year ago you did a video about when to eat fruit. I am just curious about this with intermittent fasting. If i workout in the morning during my fasting period and have a diet based around fruit how would this work? What are the potential negatives about this? Thanks, I love your videos they r amazing!
I'm not a complete expert, but I've been intermittent fasting for 6-7 years. The thing to keep in mind is, the first thing you eat coming out of your fast should be high in protein and things that will help you recover for your next workout. Hope it's been going well for you 👍
Effervescent tablets Do they break my fasting? Multivitamin tablets that sizle and make your water taste like orange will it brake fasting please answer need the info?
I'm going gluten free and back on keto. Already feeling better.
You're a good man Thomas delauer
Great break down of gluten. I recently overindulged and it caused massive inflammation in my body , stiffness, joints and reignited my bulging discs (due to the inflammation and stiffness) Does gluten cause water to be absorbed poorly?
The most frustrating part of avoiding gluten is all the ignorant (usually obese) people who think we're just being trendy or buying into a fad diet. I was seriously sick from eating gluten, corn, any grain. I don't eat it at all now, and I'm in better health now than the people insulting my dietary choices.
Thomas I've started taking apple cider vinegar as my stomach is too alkaline to absorb calcium causing a deficiency. Any other tips on what to do and what are your thoughts on pro biotics?
ANOTHER GREAT VIDEO WITH A LOT OF GREAT INFORMATION
HUGE MATT MUSCLE thank you for watching! Glad you enjoyed the video!!
Thomas, what are you talking about regarding Zonulin? It's not in gluten at all. It's a protein in our bodies that we ourselves produce to moderate the permeability of tight junctions between our epithelial cells in the gut. It's the gliadin fraction of gluten that affects our zonulin secretion to cause leaky gut.
Have you actually read Fasano's work on this?
If not, it doesn't make sense to make a video on the subject.
Great video Thomas. Thanks
Well done, sir. Well done.
J. Coe ! thank you for watching!
Love your channel great information! Wimm Hoff would be a great subject to talk about! His method of breathing and cold water therapy have changed my life! Cheers!
Thank you for this video. I recently have gone gluten free, and am noticing some differences. Question: is it enough to just eat gluten free? Do you also use gluten free soaps, shampoos, etc?
Great video Thomas!
Yura Johnson thanks for tuning in!
Please talk about mono fruit detox which is getting positive results for so many people
☝️I rarely eat foods with gluten but I have noticed when I’m in Italy & Spain and I eat pasta & bread it tastes better (true for most foods) & I don’t feel poorly after eating it as I do when I eat the same/similar foods at home in the USA (true for most food). 🤔
It's taking me a long time to agree with those I'm starting today first day of summer 2024 gluten-free wish me luck a report back in a month and let you know how it went
Thanks Thomas great video.
Miguel Martinez thank you for watching!!
what about sprouted grain ezekial bread?
C K I eat this bread sometimes, and they do offer a couple gluten-free varieties.
Sprouted is better for you than non-sprouted if you're going to eat grains!
Another thing about grains, however, is possible mold/fungus that hasn't yet grown enough for the naked eye to see ;(!
Time ago I saw a very interesting documentary (if I find it again I'll link it) where they explained that the flour commonly used in industrially produced bread is different than the one used 50 years ago. The reason is that industrial bread is produced by machines with a lot of hard/metallic parts, which would lacerate a dough made from "normal" flour. Thus industrial bread requires flours with higher amounts of gluten to be worked.
I would be curious to see the studies you just mentioned repeated with handmade bread made with "normal" flour.
thanks for these videos Thomas, explains why i feel and look not my best when i eat gluten, its like i am my true self when i avoid it more social, more present and over all more happy, pretty wild. i was thinking sprouted wheat would fix the problem it is easier on the system if i just don't consume alot of it
I'll defiantly lower my gluten consumption... I don't know if I can cut it out completely
You want to avoid it 95% of the time. And then occasionally eat it as to not develop immune reactionis
💡I remembered watching this video a couple of months ago and wanted to circle back about a gluten reaction I recently had after having no previous known gluten issues. Maybe someone else can benefit from what happened to me. After I ended my 16 day water only fast! I had a huge allergic histamine inflammatory reaction with a red rash, itchy hives and welts that first presented in my lower body (hips, thighs and legs & it was extra bad on the back of my thighs, legs & buttocks). 😳 I went into a panic not knowing what caused it. I had to think fast so I immediately got into a warm bath with lavender essential oil, apple cider vinegar and epsom salt for about an hour. The itchy rash, hives & welts calmed down and I had relief. 😁 Then, not fully realizing what food item was the issue, I ate something with gluten again a day later and bam!...I had the same red rash, itchy hives and welts spread to my upper body this time. I also experienced major migraines that lasts for a couple of days with the other reactions. The only reason I was able to identify the culprit so quickly was because I was slowly integrating foods back into my diet / digestion and I had a diary of everything I had eaten. I knew exactly what food caused the reaction!! The gluten food item caused the issue so I can’t eat food with gluten!!! AMAZING because I didn’t have a gluten problem/reaction before the extended fast or shall I say...I don’t think I did... and if I did it certainly didn’t present itself in that way. Maybe it was presenting itself in other ways that I wasn’t aware of or maybe I was attributing the negative reactions to other foods, but one thing is for sure...I had never had a negative rash, itchy hives & welts reaction like that before! So far I haven’t had any other reactions to anything else that I’ve been reintroducing into my diet (and of course I’m staying away from known intolerances such as almonds & cow dairy. 🤔 Also maybe I had the gluten reaction because I need to rebuild my gut bacteria and maybe my body attacked the foreign item causing that reaction, IDK. I may try a gluten food again in a few months to see what happens but right now, after what I experienced, I’m not willing to try. It was horrible. 😩 I hope maybe this post helps someone else. 🤗💞🤗
How did you break your fast? I broke a 20-day fast starting with watery fruits like watermelon and berries, then watery veggies like cucumber and lettuce and tomatoes, then breads and nuts, and finally meats and beans. There's a proper way to rebuild your intestinal "gut microbiome" as you said at the end of your comment. Also, was the gluten product pure, or did it have any other crap ingredients in it like canola oil or hard to pronounce stuff?
@@akosreke8963 - Over the last couple of years I have been making my way back to gluten. Every so often I “gluten” myself on purpose by eating a food item that contains gluten & allow myself to experience the symptoms. I’m teaching my body not yo hurt me or see the gluten as a threat. I refuse to “accept” the diagnosis. I just can see myself living without certain gluten foods for the rest of myself. I’m happy to say that my reactions & symptoms are becoming less & less. 🎉Yay.🎉😃 I look forward to the day when I can eat gluten foods again without suffering. Wishing you the absolute best. 🙏💝
@@cosmicvantage1027 - 👍Congratulations on doing a 20 day fast. 👍Yes, there’s a proper way to break a fast. I broke my fast with homemade beef bone broth and various fruit including avocados. The gluten product was organic crackers without junk “crap” ingredients. Wishing you the absolute best. 💝
Sourdough ancient grain breads might be a better alternative
You know what? I don't feel lethargic or anything when I consume wheat. So am I just unaware that I am getting some immune response to it or Is it totally fine for me to consume wheat and grain products?
Oh yeah and amazing content as always! That goes without saying i just want a Hylete shirt!
Mr. DeLauer, I've been wondering about tomatoes. Tomatoes are actually a fruit, however, their carb content is very low. I haven't had a chance to watch all of your previous videos yet though I've binge watched a lot of them. Also, at 41 years old and weighing in at 370, and starting the fat adapted eating, I'm a bit concerned about lose skin when I get where I want to be. I did a little research online and found some suggestions. One of those suggestions was gelatin. There are no carbs in sugar free jello, but I'm not sure what negative effects it may have with ketosis. Any input?
I have given up drinking loads of Milk, Wheat and All Bread and I am now a Lot Less Tired, Bloated and my Stomach doesn't cramp in agony which was happening 10 minutes after one slice of Bread, even low Carb Bread.....:-)
This is a stupid question. What about beer? Same effect??
Please answer!! Thanks! Love your vids!
Ever heard anyone being called a drunken idiot? Many things about modern beer is brain poison
does this apply also if I'm using "vital gluten" for bakery without using any wheat?
I thought it was trendy too , avoided it for a month . had small amount to test , 8.5 pounds gain over night bloated and word finding problems lasted 3 days . It's real ...mind blown .
I did a food intolerance test and it came up with gluten, wheat, oats, rye and corn intolerances. I think everybody should do this test. I'm assuming my body was fatigued from overexposure to wheat that it has become depleted of grain digesting enzymes and bacteria. I guess that makes sense.
Awesome and explained well
As usual this vlog is also very enlightening. In India wheat is the staple diet along with lentils , kindly advise what substitute you can offer for a health awakened otherwise normal people cannot avoid wheat.
Besan flour
Hey Thomas. Do you know of any acid reflux remedies that are ok to consume in a fasting window? Most antacids have some calories.
Thomas,
What do you think is causing kids to have gluten sensitivities? So many kids are having similar problems with gluten.
Your take on the Nuclei overload training principal?
GOD DAMMIT DR BERG got really mad and turned into the incredble THOMAS!!! Gl on your health journey everyone!
Great Job. Thanks
Thomas, great video. Question, America’s number one food is pizza, what’s your thoughts on that? And is there any good gluten-free pizza Joe’s? all the best
Frank
Joe’s equal does
Dough
Thank you for such great content
You should talk about the best deit for crohns disease.
Is it worth trying Keto as a Vegan?
love ur videos can u do a video on how I can reduce my appetite and cravings to loose weight..... I lost over 30 pounds earlier this year and I have released and now am gaining the weight.. oh and I use the 16/8 intermittent fasting method so can u help to get back on track please
Apple cider vinegar will kill off those sugar craving bacteria
I have never had an issue with gluten, but quit as an insurance policy! I started to suspect that the intake of gluten could be behind certain healthy people suddenly just collapsed and never recovered! These people did eat a lot of so-called whole grain bread....you know that shit that you are advised to eat more of!! I believe there is a connection!
Very informative
Sagar Deshpande thanks for tuning in!!
How to build muscle on keto?
Have you ever done a video on resistant starch and how it is metabolized?
Great information, thanks!
explain CauseIdontGetIT thanks for tuning in!
Inflamation and Bell's Palsy please! Thank You
Very informative video I was always curious about glutten
DJ SCOTT MASTERS thanks for watching!!
*Wheat is staple for thousand of years in Asian countries how it's causing problem now. Maybe the pesticides and herbicides are more dangerous then gluten*
GMO and hybridisation of wheat
How about all of those chemicals that they add to bread now and back then. Can you explain that. Bread used to last a couple of days, now it is "fresh" for many many more days. Exclude those chemicals, bake bread old fashion style it is much better.
Thanks!!
legumes and lectins next ✋✋😀
MMA already did one on lectins about 2 months ago! Go check it out!
Thomas DeLauer 👌😄
Thomas I seriously need one of those shirts bro!