The TRUTH About Gluten
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- Опубликовано: 13 май 2024
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The TRUTH About Gluten
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In this video, Justin from the Institute of Human Anatomy discusses how the various gluten proteins interact with the digestive tract, including in those with gluten sensitivities.
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Gluten Washing Video
• Science: What is Glute...
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References
www.mdpi.com/2072-6643/8/10/6...
www.ncbi.nlm.nih.gov/pmc/arti...
www.nejm.org/doi/full/10.1056...
www.ncbi.nlm.nih.gov/pmc/arti...
www.forbes.com/sites/quora/20...
academic.oup.com/ajcn/article...
www.ncbi.nlm.nih.gov/pmc/arti...
gut.bmj.com/content/69/11/1966
link.springer.com/article/10....
nyaspubs.onlinelibrary.wiley....
journals.physiology.org/doi/f...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/12404...
pubmed.ncbi.nlm.nih.gov/16635...
gut.bmj.com/content/70/9/1801
www.ncbi.nlm.nih.gov/pmc/arti...
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Video Timeline
00:00 - 00:30 Intro
00:31 - 01:19 What Is Gluten?
01:20 - 03:41 Gluten and the Mouth
03:42 - 05:22 Gluten and the Stomach
05:23 - 06:32 Investing for Your Future
06:33 - 08:04 Gluten and the Small Intestine
08:05 - 08:46 What Is Celiac Disease?
08:47 - 10:50 How We Absorb Nutrients
10:51 - 12:42 The Mechanics of Celiac Disease
12:43 - 13:46 Who Gets Celiac Disease?
13:47 - 15:18 What Causes Celiac Disease?
15:19 - 16:21 Diagnosing and Treating Celiac Disease
16:22 - 18:22 Wheat Allergy
18:23 - 18:59 Non-Celiac Gluten Sensitivity
19:00 - 22:35 Justin's Opinion on Gluten Sensitivity
22:36 - 23:30 Outro
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Audio Credit: www.bensounds.com
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Please do a video on CRISPR. Its amazing. Massive fan btw ❤❤
is it possible to have constipation instead of diarrhea as a result of gluten-digesting issues?
-emia, meaning presence in blood.
@@merc7105 ?
Mid-roll sales pitch? Thumbs down.
Lactose intolerance/dairy allergy/dairy sensitivity video? That one is also super commonly talked about and I'd love to know more
Eat RAW dairy, all you problems are gone. Start with a small amount.
@@1966MrAlex or just..not eat dairy, it's not that difficult
@@1966MrAlex If you can digest raw dairy, you aren't lactose intolerant...
@@1966MrAlex One of my friends is super "lactose sensitive" but it's actually how it's processed and pasteurized! She can have milk in Europe but not the states. Something about A2 versus A3 milk.
And I LOVE raw milk. I grew up on a farm and it was always fresh from the past couple days. Milk from the store definitely fucks me up. Probably the same issue.
I'd forgotten all that stuff - I appreciate the comment! I don't know if that's what you mean by raw dairy but it's what came to mind 😊
@@crazymonkey8389 it's a lil complicated but I'd look at my reply. I think it's similar to Gluten where processing/other factors can affect reactions to milk! I'm not an expert or anything (so you don't need to agree 😊) but it probably plays a big factor in sensitivity rather than genetic intolerance. - like Celiacs vs gluten sensitivity.
This is the most gluten education I've had in the 4 years I've been diagnosed with celiac
Hello! I have it too, i was sick for 30 years before diagnosis
@@annberlin5811 😨 30 years!!! I was sick for 5 yrs and was about to collapse when finally was diagnosed with celiac! ((( Fourth year of gluten free diet and am still weak and recovering...
Which country are you from, Ann?
I am from Kazakhstan and it's very difficult with gluten-free products over here.
@@aminabai3377 yes, it was a horrible 30 years, in pain all the time. i live in arizona. So sorry you still arent feeling 100%. There are grocery stores here that have a lot of gluten free. Have you tried amazon? Potaotes are GF thank god,
There are a lot of 'gluten free' products out there that are just gluten free junk food. Dont be fooled. Not taking away any of your issues. But there's a lot of foods we really don't need. You really don t need high starch foods, high carb foods And grains. I went gluten free 12 yrs. ago. I lost 30 pounds that first year and felt great. But several things happened at the same time. I went for my first colonoscopy so I had to flush out my system prior to the event. On the third day after I woke up feeling like I was 20 yrs. younger. It was amazing. So some thing was definitely going on in my gut. I had read an article about wheat allergies and I had like 11 of the 12 symptoms they outlined.
I tried an experiment, I ate what ever I wanted for three weeks and the symptoms returned. I stayed away from wheat products for three weeks and the symptoms went away. I did this for three full cycles. Every time the results were the same, I was better off without the wheat products in my diet.
So it s hard to say did I loose the weight because I was less stressing my gut and reducing Inflamation? Was it because by removing the wheat I also removed all the empty calories that are found in breads, pastas and snack food? Was I feeling better because I was eating a much more nutritient rich diet consuming fruit, vegetables and complex carbohydrates?
I'm still not sure, I eat a little bit of wheat products now and seem to get away with it; but we'll see, the juries still out.
I to have it
I started making my own slow fermented sourdough bread. Usually I include whole grains. All my bloating has gone away. Fermentation is key.
I have celiac disease, and I'm glad it's gotten the attention it has. Even so, it's still hard to eat out sometimes. My advice to people is this: if you eat it and you feel sick, don't eat it 🙃
It's such a pain in the ass when restaurants think you're just being picky and aren't careful with cross contaminating their food
My doctor told me the same 🙂
I live in San Francisco and restaurants are rubbish here for celiacs. Much better in Europe.
Same I got it too I just do the best I can to feel good no matter what it takes
@@pwnership3292 Some restaurants really don’t understand, and they think your being difficult, they don’t understand how sick we can become. Gluten free processed foods are ordinary to say the least. They pack the products with sugar to hold them together.
I was diagnosed in my 60s, I feel sorry for young kids being diagnosed with celiac disease.😞
I’m very grateful to NOT have a wheat or gluten sensitivity or allergy. I have one friend with diagnosed Celiac’s disease. Though she’s now able to accommodate her dietary restrictions, it was very difficult, even stressful, at first. It was quite an adjustment.
You can say that again! You have no idea, how much gluten and dairy ingredients, are used within products... Until you can't have them!! It's annoying af but things seem to be getting better for accommodating dietary restrictions. Well, I can only speak for that front as a perspective as a British citizen in the UK but still!
I tried...several times,..I just can't give the pizza :/ so I guess I'll live with the consequences, we all die anyways :)
Yes you should be.... it is an absolute nightmare and eradicates 90% of most foods you will find in supermarkets, restaurants, BAKERIES, cafés....
@@erasier9189 it’s getting better but still pretty restrictive and such a difficult diet😭
One of my best friend's has coeliac disease too. She said that these days it's sooo much easier to find good products. 10 or so years ago when she was diagnosed it was a nightmare. She also said she'd rather just go without stuff than suffer the consequences. That's how bad it was for her.
Sounds weird to say but after leaving work via ambulance early this week I ended up having fun at the ER. Bonded with the radiologist over a shared love of your videos then got a detailed tour as he did an ultrasound of my upper abdomen. (Turns out I have pancreatitis.) so I have to say THANK YOU for making what could have been a scary time so much better!
So cool! Thank you!
Get well soon!
What an unexpected connection for you! I'm glad it allowed you to have a more enjoyable visit, and I hope you feel better very soon if not already!!!
What caused that ? my alcoholic brother got that because of his addiction
@@pussygalore731 They think it was caused by the medications I take for myasthenia gravis.
I consider one important factor is other additives and preservatives in gluten-containing products in the US specifically. There is significant feedback from patients who consider themselves gluten-sensitive saying that once they go to Italy, they eat all the pasta they want and have no issues at all. The fact that we have bread that doesn’t go bad for weeks in the US is one example.
In terms of “gluten sensitivity”, my primary care doc did a comprehensive blood allergy test, and gluten, in addition to several other things I knew I was allergic to, came up with as high reaction.
Can you comment on any other lab tests/allergy testing patients can consider?
I suffered from chronic acne deep into my 20's, it was over my face and particularly bad on my back. After noticing that it got worse when I ate more bread, I went to a gluten free diet and it started to clear up instantly. I have always been healthy and exercised a lot, and took care of my diet, I was mostly eating whole wheat forms of gluten prior to cutting out. Therefore, I definitely think some people have a sensitivity to gluten that can cause them issues.
I had monthly deep acne mostly on my chin and they always hurt. I quit gluten and found other issues got better but I was surprised at the time that those deep acne spots went away too. Such a relief!
I‘ve had the same experience. For me it‘s dairy too tho
I don't think anyone can question if this worked for you, you would know, but they can question whether it was really removing gluten from the diet c** or perhaps removing other things that were in the food that contained gluten, without knowing it, that you also removed from your diet. considering that gluten is mostly associated with bread products and those are highly processed, and part of a generally unhealthy diet, it's not surprising that many people will see health benefits from removing the gluten food even if it's not the gluten itself doing it (i.e. removing or minimizing consumption of bread, pizza, pasta, pastries and other things is probably a good move for the vast majority of the population even if they could 100% digest gluten)
@@Heartbeatzofficial i had the exact same experience (deep painful acne into my late 20s along with... everything else gluten) and thought i had a dairy allergy at first. but a couple years into stopping gluten, the dairy sensitivity-- probably to the casein, not the lactose, since i mostly only ate yogurt anyway-- completely went away. took me a minute to believe it and go back but IN THE SIMPLEST TERMS inflammation and allergies work that way, they aggravate eachother even if you wouldn't ordinarily be as sensitive to one or not sensitive at all.
i stopped wheat in 2013, btw. when you still got just-- ROUNDLY made fun of constantly. now almost everyone in my generation seems to be acknowledging it or at least denying while visibly suffering from it (sallow, bloated/glandular regardless of their weight, skin probs, weird pervasive MH and personality probs, constant GI probs-- my ex was misdiagnosed with UC that disappeared when he went GF for me.) i dunno if your dairy sensitivity will ever 'go away' like mine did, but give it time. in ten years my sensitivity or evenjust ability to withstand an encounter some allergens of mine has improved a ton.
Exactly the same for me. Chin and jawline acne, deep and painful spots cleared when I stopped eating glutinous grains. Also, my doughy soft belly disappeared. My tummy is flat, even though I sometimes eat sweets.
I was diagnosed with celiac this year . I really miss food. It took 42 years of being miss diagnosed. Food was causing me to feel like I had the flu every day extreme fatigue and chronic pain. If I ate too much bread my bones would literally feel broken. Extreme depression, insomnia, after a week of eating only fruits , nuts and vegetables 42 years of symptoms disappeared and I felt good for the first time . I feel like I have a second chance at life to live like a normal person. However if I accidentally eat gluten all the symptoms come immediately back and I'm in a sleep coma for three days.🙄. Thank you for this video ❤️
I’m glad you found out! My Grandma went undiagnosed for years and now has dementia. :/ It can seriously damage you!!
I can imagine. 💔I pray things get better soonest because the depression is just one of the worst. Feeling so sad and tired almost everyday.
It took me about a year to fully recover after my celiac diagnosis. I was 34. It wasn't until my hair got super thin, massive weightloss, anaemia, depression and my high platelets made the Dr think I had cancer.
I did not have cancer.
The blood test and endoscope confirmed it. But still random idiots on the street tell me it's not real. They just need to watch this video.
Well I wish everyone a complete recovery! It took me a while to accept it, but when you follow the advice it does speed up the process! (For example, avoiding dairy, sugar... when you’re especially damaged and trying to heal.) I recommend finding a basic diet you can follow - I have a goal of 2 fruits, 2 veggies, only 1 dessert if I must, and at least 1-2 protein, and 1 healthy fat per day. It’s amazing to have days when you actually feel almost normal and healthy!! It’s worth the hassle and so peaceful when you accept that it’s part of life. (Oh, and I avoid gluten substitutes like bread and pasta as often as possible.)
Look into bllod type lectin based foods to broaden your choices
Justin: "It's gonna be a fun one. Let's do this."
Me: "Trust me, boy. It is always a fun one with every video you guys upload."
I was diagnosed with celiac disease early this year. the major symptoms i had was bloating, constipation, numbness in toes & fingers, brittle nails, and stomach pain that felt like "burning" and "hunger", and knee pain/aches. as well as anemia (which is why I was finally diagnosed). being gluten-free has helped these symptoms go away. i didn't have to change my diet a lot, cause i'm mexican so our meals are fairly naturally gluten-free. but there's still other snacks and ethnic foods i miss eating. it's good seeing alternatives be available, but still have a long way to go. especially restaurants having gluten-free options but not being wary of cross-contact -__-
Cross contamination gets me often. Many restaurants don’t understand the cross contamination.
I don’t think you always need the test, you know your body, and what works and what doesn’t .
Every time I ate gluten, I’d become very fatigued achy I’d have horrible stomach pain, headaches. Then I’d go GF and feel bette, it’s not rocket science.
Have you heard of the brand Siete? I found their gluten free buñuelos at the store once, and I've been a fan of all their stuff ever since. They even have churro strips gluten free!
@@wendyhannan2454 aside from being bloated id have foggy brain and diahhrea.
I had a DNA test and it said I had gluten intolerance. Which explains why I felt bloated and gassy after eating bread or pasta. It's in my DNA and so are markers for celiac disease. Also legume, lactose and I am a slow carb metabolizer. So now I eat more protein less carbs and I feel great for 73 yr old.
I was diagnosed eight years ago, and I was never taught how Celiac Disease actually works. It’s really cool to understand what’s going on in your own body
Same here. I was just diagnosed 2 years ago. I’m still trying to figure it out.
I don't have Celiacs disease, but I definitely have a gluten sensitivity. I cut out gluten for about 6 weeks, and though I didn't loose much weight, my bloating went down SO much. I went down 2.5 ring sizes, it was crazy!
Look at 'The Fiber Fueled Cookbook'. It may help you get over the gluten sensitivity.
Lose
Intolerances are real. I have celiacs and I know a fair few people with no celiacs diagnosis but gluten gives them trouble.
Many years ago I went on a carb-free crash diet for a few days, and within 2 days my joint pain and inflammation were gone. It was a gluten issue. I never got a diagnosis, but it's entirely reproducible. I'm also sensitive to other commonly problematic foods, but by cooking all my own food and avoiding foods that cause me issues, I live pain free.
You’re not gluten sensitive
As someone who has a clinically diagnosed severe wheat allergy, I am very thankful for all these people unnecessarily freaking out about gluten. In just the ten years that I've been wheat free I've seen a great increase in the quantity and quality of wheat free offerings to the point that with some items the difference is hard to detect.
Canyon Bakery!
more like severe toxic glyphosate allergy
I'm gonna join the party. Bronchitis with every cold, middle age asthma onset. Used to be a pro baker too. When I quit wheat, the common cold changed from 2 weeks of misery to 3-4 days of inconvenience, I dropped 15 lbs in the first 2 weeks, my running endurance went from 25 paces to 1/4 mile sets, and asthma is now a seasonal rarity rather than a chronic condition.
Won't like about missing it though. I was a damned good baker and I miss those simple pleasures of a whole grain long fermented dark rye sourdough.
I eat well, sleep well and dont drink but still always had problems. Removing gluten from my diet was life-changing and nearly instantaneous. I can always tell if ive had gluten by mistake, a very specific set of symptoms happen about three hours after i eat and im normally unwell for about 3-4 days.
How is there doubt over something that so many people are reporting clinical symptoms for and these ceasing when they stop ingesting gluten?
Will someone do a double blind peer reviewed study or something so we don’t get tarnished with mass hysteria brush - no one is giving up regular bread and pizza for gf alternatives unless there is a bloody good reason. Try the alternatives if you have any doubt on this haha
likely the toxic glyphosate is the issue
@@Lauren-vd4qe no it's the gluten silly
the toxic glyphosate is NOT a silly subject; its an insidious demise. @@CookieMonster_
I know it may be a small percentage of the population but as a person who is sensitive to other foods, I'm happy for all of the people suffering from celiac disease, gluten allergies and sensitivities that gluten-free is so widely available!! Also science is constantly evolving so maybe there are other things we have not found out occurring with these people who are gluten sensitive.
Also this was a great explanation of what goes on for those who have celiac disease so thank you for the explanation!
Unfortunately, most gluten free, ready-made products are junk food.
Wonderfully clear, fluent presentation. You guys are da BOMB
I felt gluten sensitivity was made up too .Until I started baking breads with added gluten like 15% -20% gluten and started noticing symptoms ( main was scaling and bleeding scalp ). Now I am gluten free almost a year and my scalp is so clean , it can be in anti-dandruff commercials.
I have been diagnosed with celiac and seem to have a similar reaction (very specific skin area becoming dry, flakey, and oozing white/red blood cells - best described as eczema but not sure that's what it was 100%) but was rather disappointed when this video didn't cover the external reaction. I'm glad I see someone else with similar reactions - I was starting to feel crazy!
How fast from consumption did your reaction happen? Do you see reactions from contamination or accidental ingestion of gluten?
You can bake bread with gluten-free flour
@@nilsacantellops8173doesn't taste as nice:(
It’s true don’t taste the same with gluten free flour I want to know if Celiac sprue’s disease is curable
@@nilsacantellops8173 I made a lot of gluten free , high protein recipes . you can use this recipe to get bread closely resemble wheat bread . 40(oat flour ):60(casein protein powder ) and use baking powder instead of yeast and egg/milk mixture instead of water ( salt and honey/dry fruit for taste). This ratio give really good bread .( Note : loaf size has to be small or it will deflate max 5 - 7 inch )
Hey! Thank you for the simple direct and informed video!. I'm celiac and I've been on a gluten free diet for over 10 years. My symptoms were neurological and gastrointestinal (mostly diarreia, severe numbness of the body, mental fog and pains). All of them vanished when I quit gluten. I've never actually had an official diagnose. I've been trough intensive exams for about 7 years. At the last exam - the endoscopy and colonoscopy - I was so weak I colapsed and had to be feed. This means because of how ill I was, my doctor couldn't perform what would probably prove my celiac disease. Over time my older sister started to develop severe symptoms to gluten too. Again, she was never able to have an official diagnose and cut gluten off her diet on her own. My mother tried cutting gluten from her diet and realised the gastrointestinal disconfort she always had vanished. On my father's side I have 2 first cousins who cut gluten of their diet because it made them very sick too.
So... this makes me question a lot of things. I wouldn't say most of my family is celiac, I think we probably have the genes that may lead to celiac disease, and in different intensities developed a response to it. Some since only a few months old, others on their 20s, 30s, 40s and 60s. We also have different reactions on different kinds of gluten. My sister for example has no issues eating oats. I do. And european and american gluten also give us different reactions (as a kid american "bolicaos" made me poop bood, but regular portuguese bread was ok for me to consume - or so I thouth).
Outside my family, gluten responses seam to be less commun, but is this because the portuguese people in general are ok with gluten, or is it because most people are not aware of their disconfort and other health symptoms? I do believe most portuguese people have some issue with gluten - specially wheat gluten. Maybe, with regular mediterranian diets, it was not bad enough to actually create damages or to reduce people quality of life, but with globalization people started to eat in a different way and gluten became the standart. So gluten reactions became more visible - and in cases like mine, more severe. So my opinion, if at all relevant, is that the issue - as in many others things - is the standartization, the lack of moderation when it comes to gluten in modern cuisine. We might need to take a step back and go local, go healthy, go moderately with our ways of eating (and living).
Sorry for such a long rant (and my not so good english). Best wishes to all :)
I am the mother of a Coeliac, at the age of 1yr , she weighed less than her birthweight of 6lb 13oz, she had steatorrhoea . To the point I was watching my girl fade away. Her consultant called me a fussy mother. It was so bad, keeping up with the nappies was impossible. We were so bombarded with her illness my husband lost his job, too much time off work. Our lives were a mess. It got to the point where we were buying nappies instead of food, hubby wasn't working, I was also heavily pregnant. That's when my dad stepped in, he hired an ambulance and crew and had my baby taken to Great Ormand Street. Both my daughter and me were admitted. She was so dehydrated the only vein they could find was on the top of her head to run a drip. We were lucky that Professor Walker Smith happened to be in the hospital that day. That beautiful man, saved my girls life. I wish he could see her now, she's 29yrs old and doing a masters degree in psychology , she already gained a 1st in sociology and 3rd world slavery. She's a tiny person, I don't mean dwarfism, but just a small compared to the rest of the family...she blows me away with her lust for life. Even now, her condition is so serious she has to cross the street if she approaches a bakery. Too much gluten in the air!. Bless Great Ormand Street Hospital. Thank you guys for highlighting this illness. people these days take it as a dietary choice? Good for them, but for those that actually suffer, it's not a choice. It's life.
I was diagnosed with Celiac at the age of 30. Never had an issue with gluten until I had an UTI. Literally 2 weeks after the UTI I started having diarrhea, pain etc after eating.
The one thing against your argument that it may be the general diet that needs examining, is that the rest of the world doesn’t follow a typical American diet but there’s still a lot of us out there with gut problems. A lot of additives that are allowed there aren’t in any countries, most countries don’t use corn syrup, and the consumption of pre-packaged and ready made meals is, I suspect, higher in the US. My son was diagnosed with coeliac disease a few years ago and I’ve suffered from similar symptoms until 5 months ago when I cut out wheat, barley oats and rye. No more abdominal pain, no more bloating, no more diarrhoea, no more constipation, no more visiting the toilet 5 times a day.
I've learned alot about human anatomy and physiology from this channel. You guys are just amazing. This channel really makes their contents accessible both in a digestible manner and a great intro to further nuance reading. Or even just to make sense what is going on inside our body to everyone with different level of knowledge on biology which is impressive. On top of that the videos are also frequently uploaded which is perfect.
22:33 You’d be surprised how many people on the Internet believe fruits and vegetables are detrimental to your health.
I went through it all : brain fog, constipation, loss of muscle mass, unexplained weight loss, dizziness, tooth decay, itchy rashes, hair loss off my body terrible gastrointestinal pain, joint pain, I WAS ON MY WAY TO MY GRAVE ! I am now gluten free the solution to all those problems. I must say though that living in Jamaica 🇯🇲 going gluten free is not easy for there is not much here for people with celiac
Weight Loss is Not Good
I’m Nigerian and I’ve been trying to go gluten free for a while now because I have all those symptoms you’re describing
Thank you for this. I was diagnosed with celiac 13 years ago and never fully understood what was happening with my body. I love this video.
As someone with Celiac, thank you for making this video. I love learning more about my disease!
The best around the world, thank you always for the volunteers people have been donated your boods for these moments.
This is a good video. I was diagnosed with celiac two years ago, so I’ve watched MANY videos on celiac, wheat allergies , and NCGS. This video is factually correct, and presented in a clear and digestible way. Thanks!
I had a pretty good talk with an ER doctor and a gastroenterologist about my gluten sensitivity. They both figured it was the result of my IBS and continued stress on my digestive system. When I was later diagnosed with endometriosis, the conversation with another ER doctor and a gynaecologist was about how damaging frequent flare ups are throughout the body. So yeah, I think my sensitivity is an unfortunate result of my overall health issues, but it’s also not going to disappear because those health issues aren’t curable. I live a life of symptom management, good days and bad days, and being gluten free does drastically reduce the number of bad days. For the record, I do also eat pretty damn healthy lol.
Hi, I just read your comment and I emphasize with you. I too have IBS. In my case it comes from the fact that I'm living and surviving a whiplash injury that happened 25 years ago, with constant severe pain for 25 years and counting. It's not easy to treat my pain either, more's the pity. My next level of pain regiment would be palliative care, but doing that for the next 30 or so years isn't very practical.
Most of my pain symptoms are the same now as they were when I stepped out of the car, and a very few disappeared within the first weeks. Pain is the ultimate physical stress as I'm sure you know with the endometriosis and all. I'm not "officially" diagnosed either, but after many "anecdotal" observations I now cut out gluten and also lactose as much as possible.
Sometimes I cheat, but knowing fully what it will cost me in the week or more afterwards, and being prepared to accept that, as newly baked bread can be very yummy. I've noticed that there are differences to how poorly I'll be, depending on what kind of wheat I eat. For some reason I seem to tolerate sourdough bread much better than regular bread. The sourdough we buy is locally produced by a couple of bakeries around town, and is usually organic. I also tolerate wheat better when it's prepared with something like yoghurt or buttermilk too (lactose free if possible). Those preparations we usually do at home and we use organic ingredients as much as we possibly can. Maybe I should mention that I live in Scandinavia, and inot in the US.
I wish you well and that your life will be a better tomorrow that it is today and that goes for all the other days too. Or maybe as the good Mr Spock would say: "live long and prosper". Yours Ann
Go vegan! Whole food plant based
@@vrunner6793 I appreciate the suggestion but that would go beyond a dietary change for me. I come from a mixed indigenous family and hunting is a big cultural touch point. My food is as natural as I can get it, but it is meat based. I hope the vegan diet is helping you though ❤️
Autoimmune diseases often come in clusters. A growing sensitivity to gluten may have triggered your IBS.
I’m celiac and have endometriosis, eliminating gluten completely got rid of my endo flare ups, I haven’t had any at all. Prior to celiac diagnosis, I was passing out from the pain of endometriosis.
The channel is amazing. Literally, all your uploads are what I am looking for a while. Keep it up! ❤🙏
One of my family is gluten-sensitive - she's vegan and lives almost entirely on vegetables, also doesn't really drink alcohol. If she eats anything with gluten in it, she will get all the typical symptoms. I'd like to see medical people really getting to grips with the question: 'if it's not coeliac, then what IS it?' because it's not really being tackled, too easy to just tell people they're not suffering every time they eat gluten - when they are.
I have hypothyroidism. Sometimes it is that. I don't have an allergy documented but I take note and notice so I cut gluten out completely. My thyroid doesn't swell up and I've grown my hair back.
almost entirely on vegetables? Tell her there are so many grains she can eat that are gluten-free. Even more than there are grains that cointain gluten
exactly!!
Exactly!! I have non-celiac gluten sensitivity and it's horrible! I'm so glad that I live in Mexico and we eat a lot of corn. When I started with symptoms and went to my doctor, he told me that there could be many things that could cause that sensitivity, it could be even caused by parasites. In the end and after a lot of tests and everything being normal I just stopped eating gluten, and I feel good. Also I swim 3 times a week, eat vegetables and fruits and don't drink or smoke, so I don't think that's applicable to everyone with gluten sensitivity
@@paisleygirl16 Do you have Hashimotos Thyroiditis? Auto immune hypothyroidism? I had a positive reading for this disease once and a positive reading for antigliadin iga ab antibodies. This antibody was believed to cause the inflammation in my thyroid and caused my goiter. I still have the goiter but multiple negative thyroid tests. I was told I could still have Hashimotos due to my thyroid still being enlarged, despite the negative hypothyroidism blood tests.
I'm so glad to have stumbled on your video. It's so educative..my family and some of my friends think I'm weird because I have all these symptoms. It's really hard living out here as it’s not common here. I tried to taking antibiotics thinking it was an infection. Thanks so much for this. Now I feel I'm not alone.
This was extremely interesting to me as I was diagnosed with Celiac at the start of the pandemic. I couldn’t find anything explaining what was happening to me and why this started at my age (62). I was told it was hereditary and one of my parents must of had it, they didn’t and that my kids could have it, they don’t. Thank you for teaching me something about myself!
As a true diagnosed celiac patient this explanation was so useful and built on the info I have acquired over the last 11 years. Thank You, I love the channel.
I have eaten healthy, slept well, and exercised my whole life but still had headaches and gut pain often, removing gluten from several years ago was incredibly helpful for me. I don' think it's only about other health factors. obviously gluten doesn't have that affect on everyone, but even though I am not celiac it is so worth it for me to skip gluten.
pretty much same here. I suspect it more to do with the production of wheat then the individual itself. Heard some people who eat wheat in Italy (i believe) dont have problems with it but anywhere else it gives them issues
I am with you 100%. I suffered from severe migraine headaches multiple times per week. I do not consume alcohol and I do not smoke and eat a fairly healthy diet. Under medical supervision I eliminated everything, one at a time, everything my doctor suggested and nothing made any difference. I continued to suffer for years. Someone suggested that I try eliminating gluten from my diet for 30 days and see if that might help. For the first few days I had flu like symptoms but then they subsided. Then it dawned on me, like a lightening bolt, NO migraines!!!! I had not had a migraine in a week!!!!!! So, I kept on going. It has been about 18 years since I made the decision to eliminate gluten and I can honestly tell you that there is positively NOTHING containing gluten that I could ever eat that would taste as good as being migraine free feels. Absolutely nothing, ever!! I think I can count on just one hand the times I have accidentally ingested gluten and suffered severely for it since I went gluten free. Wishing everyone that reads this good health and if you suffer from migraines, give it a try.
I work out 5 days a week and am not overweight - I have a great BMI and if I ate gluten tomorrow I would be incapacitated. confirmed not celiac, but I convinced my doc to put gluten intolerance on my medical record
@@Adeena55 im personally so happy that worked for you!! Migraines fkin suck!
@@Adeena55 I keep telling my family that I think eating gluten gives me the headaches i have almost daily..no one belives me🤔
Excellent video! Love all your stuff but this was one of The Best on this subject that I’ve seen. I have exactly gluten-induced leaky gut, largely healed now thanks to literally hundreds of RUclips videos, which led me an outstanding nutritionist. We did genetic testing, GI Map and a micronutrient blood test. My micronutrient panel was one of the best the nutritionist had ever seen, and she’s a 30+ year veteran practitioner. I have only had antibiotics once or twice in the past thirty years (I had a sinus infection in 2017, the last time I had an antibiotic). My anti-gliadans were 426, should have been under 157. All that said, I think it’s my genetics, combined with the indifference and at times, downright hostility, that mainstream medicine has towards even considering any of the things you so elegantly discuss in this video. I have exactly what you’re talking about, despite a near excellent healthy lifestyle - good sleep, daily exercise, excellent nutrition and hydration, very moderate consumption of alcohol (mainly red wine, typically a 5 ounce serving), and my numbers for routine, annual blood work are excellent. I think the causes of my condition are: 1) genetics; 2) genetically modified wheat; and 3) indifference on the part of mainstream medical practitioners. My condition, which has been in the past extreme, horrendous and mysterious, is now well managed and not too much of a problem. I’m grateful to: RUclips; my nutritionist; GX Sciences; Pendulumlife.com; Pure Encapsulations; BodyBio; Designs For Health … and I’m grateful, very, very grateful, for videos like this one. Thank you!
My daughter is celiac and is an amazing baker and cook. You can’t even tell the difference with her gluten free meals and baked goods. This is so interesting. Thanks for posting about this.
People who are able and interested in cooking their own food have a much easier time adapting than those who have no such skills or interest in cooking.
I’ve not been diagnosed celiac (never got tested) but after listening to a friend that is gluten intolerant discuss her symptoms with me I one day started to wonder if that’s what was wrong with me. I searched gluten intolerance symptoms and it was just checks all down the line.
I just cut out gluten one day. Everything food related was gluten free from that day on.
Within a day I was already feeling better. Within a week it was like my body was brand new.
One day after about a year I was like meh it was all in my head. I never had gluten intolerance, psh. I ate some bread and other regular gluten stuff, confident it wouldn’t do anything bad.
It all came back with a vengeance and a grudge and then some. I was miserable like I hadnt been in about a year and to go from being just fine to that miserable again I realized I don’t know how I lived almost 38 years being misdiagnosed and going through all that pain and misery.
It might be celiac or just gluten intolerance or whatever but I know damn well it’s not just in my head and it’s not anything else as cutting out the gluten took it all away.
There is also the (Non-celiac gluten sensitivity). Another disease related to gluten but which cannot be tested. Unless you eliminate celiac and wheat allergy, the only option left is the Non-celiac gluten sensitivity . I myself have the Non-celiac gluten sensitivity.. I did a celiac and wheat allergy test but both negative and doctors said the only option left was Non-celiac gluten sensitivity. I made some research and it said that generally the symptoms are the same as celiac but really more painful! Maybe you have this.. a huge percentage of people don't know that they have the Non-celiac gluten sensitivity as it cannot be tested yet but if you think you have it you really need to go gluten free cause it can have severe consequences later..
If it’s celiacs, then you should also really be careful with cross contamination.
But for that you’d have to get tested
@@gwynethstephens3133 cross contamination?! Have you ever looked at food ingredients and how many have gluten hidden within them?
I'm thankful beyond words that I process gluten normally, but I've had friends with diagnosed celiac disease and it's no picnic. Selecting foods for them as a guest was some significant work.
This was my experience exactly!!!
This video is beyond dumb, first compares all human races as they are all the same, then blames alcohol and other completely irrelevant factors like eating vegetables.
Gives us this 1% +1% bullshit, in Europe every single year the number of people being diagnosed with food allergies like gluten sensitivity TRIPLES
Wow! I have Chron's disease, and I noticed gluten causes a lot of GI discomfort. I found this video randomly to maybe see why since I don't have celiac's, but I ended up with so much more information. I am in anatomy II, and your channel is one of the best I have seen. Love that you used accurate life models instead of cartoon models. It helps me visualize so much more.
Same with my niece. She has Chrons, I have PsA, Celiac, and reactive asthma. She's gluten intolerant, just hasn't been diagnosed.
I have Crohn's and I can't tolerate gluten at all. It makes me so ill that it gives me the motivation to stay g/f.
That explains a LOT of things to me. There are several people in my family with gluten sensitivity and my grandson has celiac disease. I always wondered how these conditions came about and exactly what is happening with them in the body. That was a truck load of information and I am deeply grateful for these posts! You guys are awesome teachers!!!👍🏻👍🏻👍🏻😊
Thank you for sharing your brilliance! I appreciate all your educational programs.
Grand daughter 14 yo have been diagnosed celiac for years AND she have dermatitis herpetiformis. Her skin is insanely full of it. Even without taking gluten for years. A nightmare. Thank you so much for that topic on gluten. It helps understand.
Look into 90 for life,Dr Joel wallach nutrition
Your videos are so helpful and educational and so understandable ❤️
Thank you for posting this. As someone who struggles with Celiac, this was very helpful.
I appreciate all the effort put in making this video. Thank you
Great video! My doc confirmed my gluten sensitivity only last year. While I know most people aren’t having trouble with gluten but try to stay away for what they consider health reasons, I really appreciate the movement because now I can find gluten free versions of foods I ate before. If you’re in this boat, you can’t really trust ANYONE’s food (people sometimes marinate their meats in beer, regular soy sauce, etc.) but ultimately I feel my family or friend’s hurt feelings do not outweigh that pain. I do miss chewy doughs and soft breads (I loved to bake before I found out and am getting used to GF baking now) but no amount of delicious pizza or decadent cake is worth that feeling.
It's really a tough one. Who doesn't love pizza? GF is not the same.
Look for a cookbook called Flourless. Gluten free baking using whole foods like nuts.
I absolutely love you guys, even though I know only one of you are in this video! I learn _so much_ from your videos, and gain a level of understanding I never possibly could from looking at drawings. You're passionate in how you teach, deliver the content in a curious and interesting way, and who would've thought you knew so much about nutrition too! Thank you for sharing this unique opportunity to learn. I'll never be in an anatomy class with cadavers, but watching these videos makes me wish I could! Please keep em coming. Would love to see your explanation on other medical conditions, like eczema, endometriosis, and more!
Yesss! Eczema. Would love a video about that.
Another brilliant explanation of such a controversial topic. I like that you point out that research is ongoing because there is hope we find more information to help us get to a solution. Thank you!
Great presentation Justin! Thank you!
Excellent video!! Thank you Justin, I never understood about celiac disease 🦠 vs gluten sensitivities etc etc, I definitely feel a bit more educated on the topic! Love love the hoodie as well!! 😊😁
I would love a side video on how stomach bypass, I had a roux-n-y in '03 so my duodenum is completely bypassed but the digestive juices can still go into my jejunum.. Watching this is not only interesting in itself, but from my own perspective even more so and the malabsorption that affects me not just with food but with meds I take for other health issues. I knew and understood what was done in my bypass, but seeing the actual thing opens my understanding on a whole different level.
If I were restricted to only watch just one YT channel for the rest of my life - this one would be it.
Prof Justin your natural enthusiasm, flair and charm, extensive knowledge base, truly shines through on each video I view - which makes getting educated...enjoyable.
Great work and thank you for sharing your knowledge with me / with all of us.
When I read your comment it was so clear to me that I would choose this channel too!
thankyou so much. This channel is the best one for providing such great knowledge. Please keep up the good work.
Thank you Justin for these videos. It's empowering to know more about the body and I appreciate your interpretation and research on these complex topics.
Thank you!
I am gluten sensitive and my wife has celiac. My mother had celiac and was practically on her death bed before she was diagnosed, and she was tested numerous time for celiac, before she tested positive. I have been tested for celiac, but it was negative, so I assumed I was fine. Since I would cook for my mother, I knew how to cook gluten free, and decided to go gluten free for a month to lose a few pounds, planing to start eating gluten again when I achieved my goal. To my surprise, a laundry list of symptoms disappeared, including digestive, cognitive and health. I had attributed most of these symptoms to aging, and felt like I had drank from the fountain of youth. The most surprising was the memory and cognitive improvements, which were life changing. Also, my recovery and ability to build muscle improved. I realize that this may be because I am in a pre-celiac state, and would eventually have gotten celiac if I continued to eat wheat gluten. My reason for pointing all this out is that, with current testing methods, and the cynicism of many medical professionals, I feel that celiac often goes undiagnosed, and that the 1% number is a gross underestimation. Also, from my wife's and mother's experience, celiac symptoms are far from being limited to colon issues.
Great video, bringing my own personal experience after 20 years trying to figure out what is wrong with my gut and why gluten and lactose have both severe effects on my health, I believe there is more to it to the story and medicine is just about to discover many mysteries related to our microbiome.
Thank you for the video! Insightful and beautifully directed for viewers.
I’d like to know why some people can handle any wheat products in Italy, but have major gut issues in the USA from eating their wheat. Also, many people can handle whole wheat, ground at home, but have issues with white flour.
I’ve read and heard gmo American wheat combined with herbicide and pesticide use, is the most reactive wheat. Organic Einkorn wheat from Europe seems to be one of the least.
White flour has bleach and other stuff added. Maybe they are allergic to that extra stuff that is added.
Celiac disease is actually very common in Italy. They sell a lot of gluten-free products there.
It's called "processed food".
White flour is much more processed than whole wheat flour.
If you really think about it, 100 years ago these things weren't as big of a deal (if at all). What's changed?
Well, we (humans) process the shit out of everything we can to make things last longer, taste better, attempt to use poorer quality source products, etc.
@@PorterWood09 It has nothing to do with GMO. Herbicide and pesticides get absorbed into whatever they touch (be it soil, groundwater, or a plant's seed).
People really need to learn what GMO is. We've been genetically manipulating crops since we went from hunter/gatherer to agriculture-based. We selected for heartier plants, more productive plants, and/or more insect/disease resistant plants. We were just more ham-fisted about it in the past when we took pollen from one lineage of crop and forcefully dusted that pollen over another lineage of crop.
Excellent video Justin. I wanted to be a Doctor in High School but Disco killed my studies in the 70's. Anyway, my daughter is a clinical dietitian. She occasionally has bowel problems but I don't recall her really focusing on Celiac disease. I 100% agree with you. It's a lifestyle of many different factors on how we react to foods we ingest...
Don't feel bad . Video Killed the Radio Star.
Same here it helps a lot especially since I was diagnosed as a kid and wasn’t really told how it happened and what it did to me and now I’m about to graduate high school next year best explanation I’ve had
I have developed a severe gluten sensitivity recently, I wish this video was around before then to explain why sometimes I am fine eating gluten and sometimes I am not. Thank you. Your opinion is valued and makes sense. 😁
Dude u are amazing!! I learned so much today thank you
I love your videos and enjoy watching them even in my free time.
I’m not sure if you’ve done this yet but if you haven’t, can you please do a video that explains what causes hiccups?
Thank you! This has been such an amazing and informative video. My daughter was recently diagnosed with Celiac Disease and I am researching as much as I can. She breaks out in a huge rash, at its worse her lips will turn blue. We are very blessed to have caught it early and in a time when there are plenty of gluten-free options out there. We try to focus on eating more of the other food groups, since most gluten-free breads are made of rice and potato starch. Thanks again. It helped being able to see the inside of the intestine. We have pictures from her endoscopy, but that knowledge only goes so far.
Very informative. Thank you for breaking it down.
I have celiac, and it suckssss. But I’m glad to learn more about gluten!
So good to see it so graphically, I have a Theatre background so am used to a ‘live anatomy’!
Very informative information.
Thank you for explaining it.
I'm a celiac and still able to live a beautiful life, making/eating cookies that would rock your world.😎 (Thank you for showing the rest of the story, so people understand that there is a lot more than just symptoms.)
Ok
Do you have any recipes that you share?
How can you have a normal social life? Like going to the restaurants etc.. 😕
@@coffeepoetry_ you can't go to most restaurants
@@coffeepoetry_ My experience is that we develop a new normal. It is hard. And, sometimes we need some accomodations. I will often call ahead of time to talk to the chef and see if there is something that I can eat and what their methods of avoiding cross contamination include.
Yea - I am a celiac - got horribly sick in my 50s which is a bit unusual - i recall collapsing with incredibal stomach pain in the kitchen. the pain is nothing like a stomach ache but comletely alien - I could feel the the immune system fighting and screaming. After diagnos I deleted gluten and have never had a further problem (now 70 years old). However, weight gain cannot occur no matter what I eat!! (opposite problem to most people). Have been 59kg since leaving school. Dont be jelous - 2 friends had cancer and lost 14kg and got through it. If I lost 14kg - the end!! Those extra pounds you complain about could save your life!!
Ahhhmazing presentation … educational and soooo informative!!! Thank you!!!
You didn’t talk about FODMAPs, but I think that many people who think they’re sensitive to gluten are actually intolerant to fructans, a carbohydrate that is found in wheat. Especially if you also have trouble with onions and garlic for example, that’s probably an intolerance to fructans and has nothing to do with gluten.
That's interesting to know as I can't eat onions as well as gluten. I'll definitely have to look into this. Thanks!
Agreed. Doing a fodmap elimination highlighted that wheat, onions, certain fruits and other things trigger my gastro issues. The others are easier to avoid or minimise but wheat flour, etc can be hidden so I tend to say "gluten free" as most people understand what that is.
Im sensitive to most of these 😩
Interesting
One of my daughters was diagnosed with CD at 22 months, back in 1988. We have seen the whole evolution of gluten-free foods. She is extremely sensitive to even trace amounts of gluten, not much fun when you put yr trust in other ppl, but she’s pretty tough. When she was about 30 she developed gut issues again, and to cut a long story (and another long road to diagnosis) short she has IBS and now strictly follows a low FODMAP diet. All is well again. The reason I write this is to share the knowledge that we found along the way. Her new gastroenterologist stated that he has started to see many long term coeliacs get to around 30 yrs old and develop a sensitivity to FODMAPs.
I 100% percent with your take on gluten sensitivity. I went gluten free for over 7 years, and even KETO for 2 of those. I recently tried wheat products again, and I'm doing better with it. My issues were exactly as you said, poor sleep, poor diet, lack of exercise, and highly insulin resistant.
Yes, this may be it, I think it goes hand by hand. If you eat to much gluten you feel sick , heavy and tired and then you don't feel to move and it all collapse into a bad spiral, but if you move more you maybe dont even want so much gluten or can handle it better... But I think this is the way with all food, from someone with very sensitive stomach, and having a hard time to excersise as I should.
I ate gluten for 2 days, and then I ended up in the hospital. Gluten sensitivity is real.
Brilliant. Thanks. I❤ your functional
anatomy videos !
well explained with so much passion thanks👍
Very nice explanations once again!
I'd like to add something about the gluten-free products craze at the grocery:
For people with irritable bowel syndrom (IBS) for example, fructans may be a problem. Most common gluten-containing flours (I'd say all of them but I'm not 100% sure) contain fructans. Many (but NOT all) gluten-free flours are okay for people with IBS because of their low (or nonexistent) fructans content.
Thus, maybe many people feel better when they eat gluten-free food because they often contain less or no fructans. They think they have a problem with gluten when, in fact they may have a problem with fructans.
I think maybe that's part of the gluten-free craze you're talking about.
I was bloated my whole life up to age 24. Stopped eating gluten after my doctor recommended it after 2 clear colon/endoscopies (it was hard; i was in denial and didn’t want to lose my favorite foods) and was blindsided by how my body changed. I would sometimes have gluten on purpose (it’s a tough transition!) or completely accidental (american sushi restaurants using imitation snow crab which contains wheat) and it was awful! I miss the simple times where I could have a slice of cake at a party, and would do it if I didn’t already know the consequences of doing so. I saw other people mention fructans in the comments as an alternative explanation, but I don’t have any reaction to garlic or onions so that probably isn’t the issue. Very interesting to read alternative theories regarding other proteins and lifestyle impacts.
I was diagnosed with non-Celiac gluten sensitivity, so it is what it is I guess! I get a solid 7-8 hours sleep, am on my feet 8-12 hours for work, don’t drink, and eat fruits and vegetables (even though I am not a fan of many veggies!) so that explanation doesn’t seem to apply for me. I firmly agree though that gluten isn’t scary, unhealthy or downright BAD, nor do I think it’s all in my and other’s heads. Gluten is completely fine for the vast majority of the population. We just don’t have the answers as to why some people have a sensitivity rather than an autoimmune reaction at this point, but lack of answers does not mean we aren’t experiencing the weird and painful symptoms!
Try wheat that is unbleached, unenriched, and not bromated.
@@alyaly0786 those types of flours tend to have even higher levels of gluten 😅
The video GENETIC ROULETTE is full of information about the pains being caused by GMO foods and non organic foods.
American imitation crab has wheat in it?! 😮 I had no idea! Thanks for mentioning it!!!
All I know is that when I cut out wheat I get leaner and hold less water. It takes a couple months but I can definitely eventually see the difference. I otherwise don’t have a strong negative reaction to it.
I wholeheartedly agree! After I stopped eating gluten my whole body calmed down. (I do have several chronic illnesses though)
Thank you for this! For a person with food allergies, this was very interesting and informative.
So glad I found your channel. You just got another subscriber
I had the same intuitive sense as the view in this video, with all the gluten free products, etc. But the last week has me wondering. I made whole wheat blueberry muffins, to have as healthy snacks. So I'm the only one eating them right now, so I was eating a lot of them... 2 at once the first day. Twice a day other days, in the morning, and again as a night snack. So along with this, a very stressful life event has been happening, plus lately becoming a once a day coffee drinker. I thought it was just a stress stomach starting to churn up with a severe sense of pressure, distress. But I had a strong wondering about the wheat. So today, before microwaving, I decided to put the muffin away, & maybe freeze them & take a break from them & see. And interestingly, no stomach distress all day today, as I've had the last few days with my 'bunch of wheat.' So I guess what I'm saying is I have now become my own science experiment... I'll keep testing this more... Hmmmm. I think I'll save my muffins for days I have the luxury to test for possible stomach distress.
I do have gluten intolerance even though I do eat a healthy diet, exercise, non smoking, non drinking, sleeping well (most of the times) yet it did appear in a time where I had a lot of stress because of work. My GI problems did lessen when I took wheat out of my diet, after 6 months still I have some small rumbling in my stomach but no more diarrhea that made me lose weight. The doctors want me to re-introduce gluten to my diet and then take the test for celiac disease. I will not, I will just let wheat out of my diet. I might try some ancient wheat varieties but not in a hurry. There is such a diversity beautiful and tasty produce to feed on.
Take care!
@@teresamexico309 I thought I had a gluten issue and my doctor said to try a low fodmap diet which I did it took me awhile to test the different foods and I found my biggest gut trigger garlic not gluten. everyone is different that's why you have to test the FODMAP foods for yourself to see if they are a problem.
@@kellicornwell1243 I did try the low FODMAP diet and and kept a record of that, some foods gave me stomach discomfort yet my biggest change was when I took wheat, Rye and Barley out of my diet (from MX and USA origen), then the diarrhea lessen and after 7 months (without wheat and Rye) I am almost back to normal. Not loosing weight anymore.
About the low FODMAP diet I found that quantity is the key, we must find the right amount that our system can process with out problems and also I am using less onions and garlic in my cooking.
I would like to try Wheat and Rye again but from other sources rather than the comercial ones. I do miss Rye bread.
Thank you Kelli for your comment.
If I did that, I would be 6 feet under. My body would shut down like it did before, and if not arriving on time to the emergency room, I would be dead. Can't try those experiments, too risky for me.
Careful with all that gluten, it'll make your dick fly off then explode
For me, I was diagnosed with endometriosis a couple years back but not long before my diagnosis I was being sick every time I ate gluten - specifically wheat. After cutting gluten out my diet it has helped massively but I have heard a lot of women who suffer from endometriosis have some sort of intolerance to gluten. It would be really interesting to find out the connection as I still am no further forward with knowing how it is connected.
Its honestly irrelevant. I have endometriosis. Its so bad that ive had it burned out every few years. I haven't had a period since i found out we didn't have to have them. 22 years. Unless you are allowing the endometrium to run rampid. Then u will be fine 3 weeks a month.
I wish that was the case for me as I miss pizza sooo much! 😆 but even now after ops, meds and early menopause injections I still can’t eat it without projectile vomiting everywhere 🙈😂 I hope you are better with your endometriosis as I still have bother with mine and it sucks! Sending all the best to you! X
Natalie I discussed this with my gynaecologist (he's one of the top endometriosis specialists in the UK called Mr Morris) and I told him about the science papers I had found about gluten sensitivity/intolerance and how it affects endometriosis. He said we should give it a try & my endometriosis pain since has been amazing compared to what it was! I used to be be curled up in a ball, being sick, writhing in pain... I also cut out all dairy products and it's really helped a lot. Mr Morris found it fascinating and was all for it (I was a biomedical scientist before I became too ill to work). We'd always end up nerding out and being all sciencey before my appointment 🤣
@@danicatanner7698 I'm glad that worked for you but it doesn't work for everyone. Everyone is different. I was down to the 2nd to last treatment I could have, for my endometriosis, before I found out about the gluten study. I was 20 at the time & that was heartbreaking to hear but I had nothing to lose, so I tried it. Can't say I regret it as my chronic pain has gone from a 10 daily to a 5 or 6 out of 10.
So glad you are doing better now! 💗Cutting out gluten has helped me massively as well! I would love to know why though! We already go through so much with the pain of endo, why do we have the pain of not getting to eat our favourite foods as well! 😂 send all the best to you and hope you’re doing ok! X
Non celiac gluten intolerance doesn't exist, according to every single reputable study ever done on it. It might be something else you're eating, but you're most likely attributing the effects of actual medicine to your dumb idea, the way people on chemotherapy credit god for curing their cancer.
Love your videos! This explains a lot for me on my gluten sensitivity. You are great at making it so that someone that's not in the medical field can understand and using the cadavers helps a lot. I am editing my comment because I want to add that I gave up gluten about 5 months ago and it helped a lot with reducing bloating, having better bowel movements and sleeping a lot better. I have extreme emotional abuse from my childhood that affects my gut because of the mind-gut connection. I'm thinking maybe that's why I'm more sensitive to gluten, not sure.
You're brilliant at scientific discussion, thank you and keep making these awesome videos!!!
I have friends with other auto immune problems that say going gluten free has helped. So this video is quite an interesting perspective.
I’ve had coeliacs disease for about two years now. Man I’d love to go back to a normal diet.
Have you tried “lenny & larry’s” cookies? They are great and gluten free
Katz has some pretty decent gluten free stuff
@@matthewcasale7610 thanks for the heads up. I'll have to go search for them!
@@matthewcasale7610 Lenny and Larrys cookies are NOT gluten free. They are vegan cookies that contain wheat.
@@ShreffGaming They also make Keto cookies and those would indeed be gluten free. I wish I could buy those here in Canada to give them a try. 😀
Thank You for sharing this 👍🏼
Thank you for this information and break down!!
I’ve had celiac all my life and although I feel like the symptoms of eating anything with gluten have progressively gotten stronger as I’ve gotten older, I still feel like I do not have it as bad as those with the allergy that can cause anaphylactic shock
That was fascinating. I appreciate this! I have been gluten free for about 2 years after having an autoimmune response and did as you say a complete overhaul on my health (and my mental health) and I recently started eating some gluten again and have been fine! I still prefer gluten free foods just because I feel like some of the good quality gluten-free ingredients seem easier to digest but I’m not sure about that. I don’t want to have the bloating issues ever again.
All of your symptoms will eventually come back
best part is justin's assessment at the end, although it'd be nice to get more specific speculation regarding how certain lifestyle variables directly affect gastrointestinal health or lack thereof.
I love these videos I love all the information that has been backed by science and I love to hear to personal opinion input. I also do believe that people who have stomache problems is because of lots of different factors. A lot of people in the us have a poor diet and lead to "gluten sensitivity" or ibs and im sure a lot of it is as you said Lack of sleep ect. Awesome video!
This is really interesting to me - especially the last bit about gluten potentially causing issues when other health factors are at play! It's only anecdotal but I definitely had issues with gluten in the past when I was extremely stressed, and had untreated, debilitating chronic pain which meant I was barely getting any actual quality sleep - and had painsomnia even though I was beyond exhausted (which resulted in dangerous levels of sleep deprivation where I was hallucinating and didn't know what was real or not, and basically had no personality left)... since fighting for proper treatment for it and getting on the right medication for me, my issues with gluten improved massively, and I got diagnosed ADHD last year and treated for it (and therefore my stress and anxiety went down) and I've had no issues with gluten for a while now 🥳
My gluten sensitivity has progressed over my life & I didn't pin point it until my 30s by doing an isolation diet removing gluten entirely & then reintroducing & then noticing the symptoms I get. I have done this process many many times. Unfortunately my sensitivity has progressed to the point of violent tortuous pains etc.😬
....with even just eating 1 or 2 wheat based cookies.
Now I MUST cook at home & buy certified gluten free products.🥺
Plus side is leaps & bounds of health improvements, learning to love the exploration of new dishes & now building a culinary skill set.🤗
Plus, less junk food!
(Happy/sad/frustrated/relieved about that one)😃😪🤨😌
P.s- oh what life does....🙄
Watch the video GENETIC ROULETTE. Many people don't realize that they should not be eating GMO foods. Wheat is one of them.
Great video, very helpful and informative. What makes sense to me, regardless of what anybody in the world says, is to eliminate a food from your diet and see what effect it has on your body. I was doing this years ago, and for some reason, it totally escaped my mind to eliminate wheat products. When this was brought to my attention and I stopped all gluten, I started feeling better in one week.
Can totally vouch for the genetic predisposition for coeliac disease. There are 7 of us with coeliac disease in the family.
Great video.
Me personally, never diagnosed with celiac or wheat allergy, once I had gone on keto and eliminated gluten for two months, my acne improved, my daily fatigue improved, my overall energy improved, and my digestion and bowel movements improved as well. I now occasionally have some gluten containing foods, and don’t have any problem with them, unless I overdo them, or if they contain high amounts of sugar such as cakes and cookies. Everyone one is bio individually different and you have to see how you react to certain things
That's how I discovered my sensitivity, went on a carb free diet for a few days and on day 2 my foot pain was gone and I could walk for miles, which I had to do every day at that time because of parking issues.
So maybe its the sugar and fat combo you cant digest easily? Or that you eat healthier stuff "gluten free"?
@@JustMe-12345 I've always cooked my own food from scratch. These are things that can be reliably reproduced by testing them and seeing if I react or not.
Neither fat nor sugar are issues for me. I eat little sugar as I don't crave it as long as I eat enough protein. And I believe fat is part of the natural diet of humans, so I do partake.
Animal fat, especially naturally raised ones, don't cause any issues but are actually very healthy. Especially when it comes to hormone productions and the amount vitamins 50g fat has compared to 50g of the best vegetables they dont even compare well.
Fat is the Best@@kerosj9975