Ladies self defense on the ground.

---This is a worst case scenario for most ladies, this gives them options from being underneath a bigger and stronger attacker. Using Brazilian Jiu Jitsu from a closed guard position and using a triangle choke and Arm bar. Protecting your self as a lady is crucial and studying BJJ is important because it focuses on technique over size.
Tim Stout Self Defense! Life time martial artist!
I started training Karate at 9 years old , boxing at 14, Kickboxing at 19 nad MMA and Brazilian jiujitsu at 21, now as of 2023 I am 44 years old and train every day! This page is dedicated to keepoing you safe in the streets