Nighttime Gua Sha for Sleep - follow along tutorial

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  • Опубликовано: 28 сен 2024

Комментарии • 67

  • @jesswhycamarz
    @jesswhycamarz Год назад +54

    This video has become the last step in my nightly skincare routine ✨✨ such a meditative way to pour into myself

    • @TinaEngeo
      @TinaEngeo  Год назад +6

      Love that! Makes me so happy to hear 🥹🫶🏼

  • @mariaaustria4435
    @mariaaustria4435 11 месяцев назад +7

    So relaxing and peaceful. Thank you Tina. Perfect for stressful days 🙂

    • @TinaEngeo
      @TinaEngeo  11 месяцев назад +1

      🫶🏼🥰

  • @camilabeltran9397
    @camilabeltran9397 7 месяцев назад +1

    You make the best meditation face therapy 🥰 I love it

  • @adrianavalgas
    @adrianavalgas 11 месяцев назад +24

    You are great! This is a “possible” routine!! Thanks a lot. Don’t stop doing this: you help so many people. May God bless you.

  • @T3rR4c0r3
    @T3rR4c0r3 Год назад +4

    This is perfect for me ❤ thank you so much

  • @upasanadas9826
    @upasanadas9826 Год назад +3

    I love your gua sha videos and binged all of them. But i see that you have dedicated a lot of videos based on each part of the face and if i have to follow all then it becomes a very long routine for me and being a student I need something short like within 10 minutes. So like can you make a video of your routine with all of them combined focused on anti aging, lymphatic drainage, sculptind and countouring, jawline, raised eyebrows , getting rid of droopy eyelids , nose area, smile lines. Like i hope u got what i meant it would be helpful if you combined a full gua sha routine focusing on all of these in a quick 10 minute routine

    • @TinaEngeo
      @TinaEngeo  Год назад +5

      All you need is the daily the “5 minute Gua sha routine” for all of that and just stay consistent.
      The results of this practice vary, as it focuses on de-puffing and draining fluid from your face to give a more sculpted appearance. Some individuals may experience more noticeable results if they naturally have puffiness due to water retention from various health reasons.
      However, it's important to note that this practice does not "move fat", tighten loose skin or alter your bone structure.

  • @oru04
    @oru04 Год назад +1

    Love your videos Tina ❤️ is it possible for making a small video on how to use gua sha on arms?

  • @ruthkendall5486
    @ruthkendall5486 8 месяцев назад

    I e just discovered your channel and I love it. Thanks for what you do💞

  • @finam2022
    @finam2022 Год назад +1

    ❤❤❤ love this video!!!

    • @TinaEngeo
      @TinaEngeo  Год назад

      Glad you liked it!! 🥰

  • @desshg
    @desshg Год назад +1

    Thanks Tina ❤

  • @michellemacco
    @michellemacco 11 месяцев назад

    😍 ASMR it Tina 😍

  • @samanthaknapo
    @samanthaknapo Год назад +2

    Hi, what are the benefits of the eyebrow technique? Would you recommend for those who have hooded eyes?

    • @TinaEngeo
      @TinaEngeo  Год назад +3

      It’s to relieve tension, it can also help with congested sinus. Anyone can do this :)

    • @samanthaknapo
      @samanthaknapo Год назад +1

      @@TinaEngeo Thank you.

  • @bflower1562
    @bflower1562 Год назад

    Let me give you your flowers 🌺🌺🌺 🌺.. Beautiful & relaxing video 💞🤗

  • @ji-ah3186
    @ji-ah3186 7 месяцев назад +1

    Hi! Would you consider making a video for young woman? (age 17- 21)

    • @TinaEngeo
      @TinaEngeo  7 месяцев назад

      Everyone can follow along to this no matter age :)

  • @itisme_lina9579
    @itisme_lina9579 8 месяцев назад

    Perfect

  • @pepinillosexy9782
    @pepinillosexy9782 Год назад +3

    Thanks so much! You helped me a lot

  • @artemis_liz7096
    @artemis_liz7096 Год назад +7

    These tutorials really help to wind down at the end of the day! 🩷

    • @TinaEngeo
      @TinaEngeo  Год назад +1

      music to my ears! Love that 🩵

    • @artemis_liz7096
      @artemis_liz7096 Год назад

      @@TinaEngeo thank you for making them !

  • @sgtschmitty8013
    @sgtschmitty8013 Месяц назад

    I have a full beard so I guess this won't work for jawline

  • @LaraHambsch
    @LaraHambsch Год назад +7

    this video is literally amazing 😍 i love it!!!
    tysm for sharing this routine!

  • @gemmagemma-wx2bs
    @gemmagemma-wx2bs 3 месяца назад +4

    Thank you ❤ Im carrying a lot of grief for my parent who passed on. Your content has been helping me so much

    • @Kty4419
      @Kty4419 3 месяца назад +1

      ❤️❤️❤️

  • @Nancy37810
    @Nancy37810 Год назад +3

    Hii do you mind making a gua sha routine for a slimmer nose? 😊

  • @nathaliestepitch6559
    @nathaliestepitch6559 Год назад +5

    Just what I need in this moment!

    • @TinaEngeo
      @TinaEngeo  Год назад +3

      Thank you so much for the love!! Greatly appreciated 🩵

  • @coragill2008
    @coragill2008 Месяц назад +1

    I love love to follow along to this as the finishing steps of my nighttime routine :) literally puts me to sleep like a baby, and iv seen drastic change to my face 🎉🎉🎉 although it is very visually effective, it is also a wonderful way to relax ❤ thank you soo much beautiful

  • @pinkcatzoo
    @pinkcatzoo Год назад +4

    This was fantastic! Would definitely try more meditations by you if that's something you're interested in making

    • @TinaEngeo
      @TinaEngeo  Год назад +2

      I would love to! meditation has changed my overall health so that would be awesome to be able to provide that to my audience. Any specific meditations you had in mind? :)

    • @pinkcatzoo
      @pinkcatzoo 10 месяцев назад +1

      @@TinaEngeo Sorry, I just saw your response! I would try anything, but one of my favorites that has a lot of variations is the Loving Kindness meditation. I think you could put your own personal touch to it.

  • @zoezaya6442
    @zoezaya6442 11 месяцев назад +1

    Dear Tina,
    I want share with you, i was learn, i hope can help for a people. :D

  • @juniorchavesopicassodeyahu988
    @juniorchavesopicassodeyahu988 Год назад +2

    2:37 You are so gorg

  • @floel9017
    @floel9017 9 месяцев назад +1

    how many times to use it??

  • @Bessie_Mae
    @Bessie_Mae 11 месяцев назад +2

    Thank you thank you thank you! I found your videos yesterday after getting my first gua sha and I slept very well last night. I noticed a difference in my face this morning too!!! And just followed along to another of your videos this morning 😊

    • @TinaEngeo
      @TinaEngeo  11 месяцев назад +1

      Wonderful! So glad to hear 🥹🫶🏼

  • @marknentl67
    @marknentl67 10 месяцев назад +1

    Very nice.!
    I love the music too.!
    I just ordered a kit..
    Thanks..

  • @lvcaswife2450
    @lvcaswife2450 Год назад +1

    Do you gua sha your face before or after ur skin care night routine?

  • @nicolletorres2875
    @nicolletorres2875 Год назад +1

    Wow...just wow thx so much for posting .. so relaxing beautiful 😍 image..best skin care routines on RUclips

  • @patgrl
    @patgrl 28 дней назад

    Thank you

  • @shawtyhoshi
    @shawtyhoshi Год назад +1

    thank you so much Tina ❤️🌹

  • @kerayn950
    @kerayn950 Год назад +1

    Hi Tina, Loved your videos❤ I have a question though can we do facial massage and gua sha both togather? Please reply

    • @TinaEngeo
      @TinaEngeo  Год назад +2

      Ofc ☺️ both provide the same results though but if you want to so both for relaxation. Go for it! ♥️

    • @kerayn950
      @kerayn950 Год назад +1

      @@TinaEngeo Thanks a lot, but can you guide me the routine for both GUASHA and facial massage?

  • @patriciaarmenta9569
    @patriciaarmenta9569 3 месяца назад

    Thank you Tina, I really felt relaxed. You are very good at what you do 💕🙏🏻

  • @mayparm8965
    @mayparm8965 4 месяца назад

    Hi i just wanna ask if this is the last step after your skincare routine?

  • @sylsyl5735
    @sylsyl5735 11 месяцев назад

    Witaj Tina ❤ Uwielbiam takie vlogi 👌🌷🥰🥰🥰

  • @henriettapomaaantwi
    @henriettapomaaantwi Год назад

    Please l want to buy one of the gua

  • @ameerahnazzran2814
    @ameerahnazzran2814 Год назад

    Hi Tina, is it okay to leave the oil on the face overnight? Should i wash it off?

    • @TinaEngeo
      @TinaEngeo  Год назад

      U can leave it overnight of you have dry skin, or wash it off if you are not a big fan of face oil :)

  • @pinoyakotayo
    @pinoyakotayo Год назад

    thankyou!

  • @allybabette2877
    @allybabette2877 Год назад

    💖

  • @soher22
    @soher22 Год назад +2

    HI! Should I do my gua sha routine only once a day or twice?? Not very sure about this

    • @TinaEngeo
      @TinaEngeo  Год назад +4

      Max twice a day, minimum 2-3 times a week :)

    • @soher22
      @soher22 Год назад +1

      thank you @@TinaEngeo