Daily Gua Sha & Jade roller Routine Follow Along Tutorial
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- Опубликовано: 5 фев 2025
- ♡ Follow me:
Instagram, snapchat & TikTok: TinaEngeo
♡ For business & PR opportunities, please email: tinaengeo@gushcloud.com
♡ Products used in this video:
Face oil:
amzn.to/3xGZtXX
Jade Roller:
amzn.to/2WVHPmx
Gua Sha tool:
amzn.to/3qiGksV
Most common asked questions:
Does it really work?
The results of this practice vary, as it focuses on de-puffing and draining fluid from your face to give a more sculpted appearance. Some individuals may experience more noticeable results if they naturally have puffiness due to water retention from various health reasons. However, it's important to note that this practice does not "move fat" or alter your bone structure. Besides the cosmetic benefits, there are also meditation and mindfulness advantages to doing this, leaving you feeling relaxed and grounded afterward. I always hope that viewers can appreciate this aspect as well.
Upwards motion or downwards motion on the neck?
When performing lymphatic drainage, it's best to massage downwards. On the other hand, for anti-aging purposes, massaging upwards (working against gravity) is recommended. However, it's essential to remember that massages are versatile and not one-size-fits-all. These videos are designed to be easy for viewers to follow along, but you can always customise the massage to your preferences. Always listen to your body and pay attention to how it feels.
Do you have to use face oil?
No, it's not necessary to use a face oil, but it's recommended to use at least a moisturiser or something that provides a slippery surface to work on. This helps prevent tugging and dragging on your skin during the massage.
What oil am I using?
These are the oils I have used throughout my videos. For reference I have dry sensitive skin. Khiels Sativa Hemp Seed oil, The Ordinary Rose Hip Seed Oil & Elf’s All the Feels Facial Oil.
Which Gua Sha tool is best? Jade or Rose quartz?
In my personal opinion, it doesn't really matter which stone you use as long as it is smooth and free of scratches or bumps. Some people believe in crystal healing, and if you subscribe to that belief, then the choice of stones might matter more. However, if the purpose is solely for de-puffing the face, any smooth stone should be sufficient for the job.
What is better? Jade roller or Gua Sha stone?
It depends on your preferences and needs. Jade rollers are great for rolling in skincare products, especially when used over a sheet mask. They can also be a better option if you have joint issues and find it challenging to use a Gua Sha stone. Personally, I enjoy Gua Sha more because it feels like a massage, and the wiggles at the end provide tension relief.
I initially began doing face Gua Sha for cosmetic purposes, aiming to achieve a more 'snatched' appearance. However, I soon realized that the meditation and mindfulness aspect of the practice was more beneficial to me. Moving forward, that's what I want to focus on. Thank you for following along with me.
♡ Some links are affiliate, which means that if you choose to purchase any of the products with the link in the description box, I make a small commission. I am not paid or asked to use these links. It just simply helps me continue to make content on this platform without relying on sponsors. Thank you for the support!
Hi loves! I've always been told that you should keep your Gua Sha/Jade Roller in the fridge for a de-puffing effect. But I just found out that it should be kept WARM! So wash your tool with warm water and soap before and after. I found this out by Sandra Lashin Chiu, an acupuncturist and herbalist who specialises in treating and rejuvenating skin using the genius of traditional Chinese medicine. Here is a video on why you should keep your tool warm: www.tiktok.com/@lanshinskin/video/7078740181351812395?is_copy_url=1&is_from_webapp=v1
I just use alcohol pads after I use it(skin creams). Then I store it in the original box.
Interesting. I always thought cool water helped with swelling and puffiness as well
from the packaging on the one i have it suggests to chill it for 30 minutes for a extra treat
Ok ya. That all does make sense actually. What about 'cold creams' should will still pop our eye creams or moisturizers in the fridge before use ? 🤔
Dear Tina, I recently bought a pair of ice globes. I watched your tutorial on how to use them and found it most relaxing. I also just watched your Gua Sha and Jade roller video and it looked very effective. I am 63 years old and have seen sagging jowls, turkey neck and fine lines developing. Which is better to use, the ice globes or the Gua Sha and Jade roller combined? Or can one use both methods?
This is the best 10 minutes of self-care in my whole day! I have already seen an improvement in the fine lines and the puffiness in my eye area. I just wish I had known about these tools when I was younger.
So happy that you are seeing results!! Better late to the game than never 🥰
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Using oil is necessary
Happy for you.. Do you do it everyday??? And what oil do you use pls.
For how many times we should do it in a week?
I love how your tutorial is short simple and effective, most of these tutorials are usually 30 minutes lol
aww, thank you! ♥️
Relaxing thanks 💓
Moya…yes, I like her tutorial -impressive! Others they talked too much instead. They’re annoying.
100% agree! I had previously seen the gua sha daily video and it has since been my absolute favorite, I came looking for a new one that combined both gua sha and roller, and I didn't have to look too far, just came back to your channel, Cheers from Honduras 🤞🤞
Yes I agree, I have watched dozens of different tutorials with a lot of only talking but not any real tips using jade roller and this tutorial was finally what I have been looking for!
so like most kids at my age we all want to feel confident in ourselves, and your tutorial unlocked that for me. I was determined to go back to school different, someone I felt look pretty and now I do
thank you for giving me a simple way to feel more relaxed and confident and well as giving me motivation to achieve what I wanted (:
Aw, so happy for you!! 🥺♥️ this makes me super happy that I can provide this feeling for you! Bless you
@@TinaEngeo awh tyy! my puffiness has gone down and I’m finally feeling happy with my skin thank you!
This is such a sweet comment 🥰Whoever you are just know your praising is also giving her motivation
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I truly recommend this! I do the jade roller twice a day and gua sha once a day in the morning and this work wonders! It is a great face de-puffiness, left my skin glowing, smooth, and made my face look more sharp! It also relives the tension in your face, and it especially helped me with headaches/nausea.
Wow! Wonderful to hear that you have had such great results 😍
Promising! How long till you starting seeing results?
@@dina5398 I’ve heard about a week onwards 😊 must be kept up though obviously
@@jesclifford88 ive acnes and im a boy and while im doing im having a lil bit of breakouts so can i do this then also?
@@Arpan-zp9iohi I'm man that have oily skin and acne, use the face oil that match with acne treatment like teatree faceoil, I heard retinol also help but use it on night only, centella also good for acne skin.
My suggestions to you better make our face free of acne first, then you can start with guasha + faceroller. Hope this comment help you brother.
00:30 shoulder/ neck
1:55 jawline
2:45 smile line
3:00 cheeks
3:51 under eye
4:45 eyesbrows
5:28 forehead
5:55 neck
WoW! I just tried this. It's my first time using my tools. As I just receives them today. And I must say that my face and eyes feel so rejuvenated
As a man I wholeheartedly believe every dude should do this. Keep looking better everyday kings and queens
I do this to my boyfriend every night he loves it and makes him fall asleep ❤
Exactly! Self care is for everyone! ❤❤❤
This is a really beautiful routine. I love just following along with no talking and your choice of music is very soothing. I've just started doing Face Yoga each morning and finish with your lovely Gua Sha and I feel calm and relaxed. And your skin is amazing!
this makes me really happy 🥰🥰
@@TinaEngeo I agree. The music and your voice is very soothing. My facial muscles felt so relaxed when I was done.
Awesome 👏 which face yoga do you use please, is it on RUclips? I agree the soft music is lovely 😊
I'm 14 and just got my jade rollar and gua sha today! And my jade jollar is the same one she has! Also this felt so good!!!!!!!! My young skin feels younger!
♥️♥️
Dies the colour of the jade roller matters as l have the pink one.
I'm commenting after 30 mins of using gua sha for the first time. Damn this is so relaxing and I can still feel that tickling feeling on my cheeks. I love the roller cuz I was literally in heaven because I felt like I was getting a facial massage. Also my face lost its glow for a while. I kinda now feel like my cheeks started glowing a little bit. Also I'm still in heaven while commenting rn cuz I still feel like my cheek bones are being massaged. Idc about the results cuz this is very relaxing and I'm gonna use it on my face forever❤
Finally found the combo video. I’ll be watching this every evening before bed 👍👌
Awesome to hear 🥰
I started back using my Jade roller for one week I can see the difference. I am 69 yrs old I have been getting compliments that I don't look my age. I will continue to use my Jade Roller. I am going to get the Gua sha and use it the way you did which was Awesome😊
Thanks for sharing! Love that for you 😍
I JUST BROKED MY GUA SHA USING IT, IT FELL OF MY HANDS I LITERALLY JUST RECEIVED IT IM GONNA CRY
oh no! I like using mine on the sofa or bed in case since you are using oils and it can get slippery. You can also lay a towel under u next time you use it! 💗
hiii girlies, gained a lot of motivation to do this. Right now im 77.6 kgs and my target is 57
im doing intermittent fasting
morning:-
5k-7k steps a day (trying to)
mizi : double chin and face fat 7 min vid
tina engeo : daily gua sha and jade roller
evening:-
emi wong : full body burn exercise
emi wong : walking cardio
emi wong : 10 min strech for shoulders and neck
im trying my best yet anyone has any suggestions, pls hit me up!
day 1: done
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
update??
Thanks!
The music and your voice so soothing, I love this so much
Im glad!!
Thanks
I just ordered a Gua Sha and jade roller and was using it tonight. I watched this video to use it and it worked wonders! My face is glowing! I’m excited to use it in the morning since that’s when I’m most puffy 🤣 Love this video, it’s amazing!
Yay!! So happy for you 😍
Any updates?
Lol I notice that I also get excited to use mine. Great form of self care
Do you still love it?
Please tell what oil to use.
I just got one of these sets today as a gift, and didnt know what it was for, let alone how to use these items. I’m so glad that I stumbled upon your video on how to use them, otherwise I would have trashed them. Thank you so much for your video! Looking forward to beginning my routine now that I know how to use
i’ve been looking for a tutorial for the longest time and i just love how your tutorial is so simple yet effective!!
so happy to hear this 😍
Relaxing❤
I just picked mine up after oiling my face and neck shoulders....
I watched your video AFTERWARDS..... but i did everything correctly!!!
Very relaxing to do for myself. Sitting by the fire 🔥
Its Super cold in South Carolina these days.....
Thanks 🙏🏿
Thank you for adding just enough information but not anything unnecessary or distracting. This was a calming video to watch and I am more encouraged to use my rollers now. Thank you for this excellent content.
Yay! makes me so happy ♥️
I'm really rookie n new to gya sha n jade roller but because of your beautiful way of guidance n such simple way of tutorial I used it n felt fresh.... thank you so much love you....❤❤❤❤❤
Thank you! It was my first time using both and I didn’t really know where to start…this was simple, quick but relaxing and effective! I’ve noticed how my face looked less puffy immediately after! I had some pretty bad eye circles and bags and bam! Gone! I wish I knew this little routine sooner. Thanks girl!Love from Italy 🇮🇹
So happy you enjoyed this routine! Makes me so happy that you see and feel a difference 🥺♥️
Very clear and comprehensive tutorial. I didn't have to pause or rewind once! Thank you!
Very relaxing, good routine for just before bed, usually get bored before the end of these video 's but this is calming and quiet, reminds me of my Tai Chi classes.
this makes me really happy 💕
Thank you so much for this wonderful tutorial! Your guidance through the combined Gua Sha and Jade roller routine was incredibly helpful. I appreciate the emphasis on gentle movements and the reminder to use face oil beforehand. Your positive energy throughout the video made the session enjoyable and left me feeling rejuvenated. Looking forward to more sessions like this!
Perfect tutorial! No endless, pointless yada yada yada, no endless "subscribe!" Sweet, short, to the point, and nothing but. Thanks!
Thanks!
Thank you so much!! ♥️🥹
I was surprised how relaxing this was and how much it actually helped, my face was instantly brighter. It will be my favorite nighttime routine now, it’s so calming. Thanks for the great video!! :)
you are so welcome! Im glad you enjoyed the video 🥺♥️
I just tried this. It took me 30 minutes (i was stopping the vid) I feel so relaxed after this. Thanks
I’ve been doing this since Thursday and can already see a difference 😊
Yay! 😃
Thank you so much! This is very new to me and today was the first time I ever tried this. My physiotherapist recommended it to me since I clench my jaw all the time and I have so much tension in my face. This feels so good!
I've just discovered ! I'm in love with this routine ! Thank you for sharing
My niece has just given me a Gua Sha and a Jade Roller as a present for Christmas, and now that I found out your videos, I hope this routine could make miracles for me. Only a miracle could help me.
Thanks a lot for this video and I hope I could tell you in a future that I got excellent results with it. Bye.
Any updates?
WOWW!!! I just received my jade roller and gua sha and I was blessed with this video.
THANKS TINA! I'm new to ur channel but definitely hitting that subscribe coz this video IS WORTH IT!!! ❤️💫
This makes me so happy! Thank you sp much for the support love 🥺💕
Yess... Thank U for this daily routine I can just follow along everyday
I tried this facial exercise once and I feel so relaxed that I fell asleep ❤
I have rarely felt so relaxed. I am definitely making this part of my self care. Thank you so so much
this makes me so happy 🥺♥️
I've been doing it for a few months, not so consistently but manage it most of the days. The results showed almost immediately and the more I do it the more tighter and nicer my face and jaw look
By the way, i see people putting there tools on the fridge to make it cool. Do u recommend that?
Amazing!! Gua sha practitioners says it better for it to be a bit warmer since the cooling effect can tense up muscles. But I totally understand the nice cooling sensation appeal.
Tysm this one is super relaxing, no talking just going straight into what we came for. Short, but effective. Thank you once again
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I'm new at both of these things, and this was the perfect video. So many videos out there, but I love how this one was to the point. Also learning directions to swipe etc.
Glad it was helpful! 🥰
thank you so much for this! it's just right- and straight to the point. instructions are clear and very simple to follow! i think this will probably be one of the things that i will look forward to doing in my daily life, as it is so soothing and therapeutic. yep i am including this onto my face routine. again thank you. ❤
So happy to hear this! Thank you so much for the kind words 🥰🥰
love the pfp, im a jk stan too!
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Gurl ur part of my skin care routine now
lmao glad to be a part of your day!! 🤗
Your tutorial is short n sweet . The best part is the relaxing music . Love this video .
Thank you 🥺♥️
I find your videos extremely peaceful and very productive. Extremely relaxing voice. Tonight I started again this video and your ice globe video. Which video should I do first? Thank you and continue to shine!
Wow, thank you! I personally think ice globes might be more suitable in the morning and this video at nighttime. Glad you enjoyed 🥰
This massage works amazing ! Using rose hip oil would probably be the best my skin is glowing!
So happy to hear this!! love the rose hip oil from the ordinary as well 😍
Thank you so mutch! I bought a Jade roller and a Gua sha today, I didn't know how to use it so I tried to find the perfect video for it. And I'm so happy I came into your channel. I really recommend this!💕
Aw thank you so much for the kind words 🥺♥️
@@TinaEngeo awww ofcourse🥺❤❤
I’ve been doing this routine for 6 months and I must say I love the results I’ve seen. Sidebar: it wasn’t until today that I realized how cute your nails are in this video haha 😂
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I just bought one at the dollar tree and had no idea how to use it. You taught me and it felt so good on my face. Thank you
Thank you for this short and relaxing video. Today’s my first time doing gua sha and roller, I was having headache earlier and after gua sha I feel so relaxed. ❤
wonderful to hear ❤
It feels so good omg and it's also so relaxing tysm!
This is amazing, thank you for teaching how to properly use these tools! And techniques .Best video I’ve seen by far!
Thank you so much! I'm no expert but definitely a skincare junky lol. Glad you found this helpful 🥰
Thanks for this video. It's very relaxing and not too long. I do it after face yoga. All the best. X
I love this tutorial, it's so simple and easy to follow
I have been using his for 3 days and I already see results like- u need this in ur routine
So happy that your are seeing results! ❤️
@@TinaEngeo Thankyou!!
Watching you felt like I was in a spa thank you this helps so calming relaxing felt good getting a face massage
bae day 2 and i already see results❤
day 3 and i feel sm more comfortable doing it😂 hopefully i can memorize all the steps by day.❤
One of the most calming vedio on YT.please tell me how much pressure should we put while doing gua sha ?
Thank you so much for this tutorial it was super simple and my face feels better already :) Also you are GOREGOUS and literally glowing!
This makes me so happy to hear!! Thank you so much, you are so sweet 🥺♥️
Thank you for making this :) I really appreciate you. I’m just getting back into my skincare and I’m confident your thoughtful and educated methods will yield healthy results!
This was so relaxing and perfectly explained/appropriately long. Thank you so much! It was also refreshing not to have a long intro with usual like comment subscribe addendum. 😊
Thank you so much for the kind words! So glad you enjoyed your sesh ♥️
i felt so good after this. thankyou so much
Thank you so much for making this video relaxing and easy to follow! I usually can't figure out beauty routines and forego them, but this is the most helpful video I've ever watched. Thank you for giving me the confidence to try something new and absolutely fall in love with it!
I was in the same boat when I first got my Gua Sha. I couldn't find a video without too muchh info on the tool, I just wanted to get to it lol. So happy this helped out! You deserve to feel confident every single day!! ❤️
After watching your last video on the gua sha I ordered one, but it came with a jade roller, now I’m back to learn how to use it, love your videos!
yay! hope you find it relaxing :)
@@TinaEngeo thank you so much for these helpful videos though!! It definitely is very relaxing
Thank you for this amazing tutorial! I just ordered my gua sha and was doing research so I am prepared. It was very soothing and makes me even more exited for mine to come! My only question is how often do you recommend doing this routine?
Exiting!! I recommend doing this pnce every day in the beginning, I do it in the morning 🥰 if you want to do it twice a day, thats fine too!
Honestly, instant subscribe. Easy to follow and not too long and I feel mad luxurious 🥰
🥰🥰
This is soooo calming
🥰🥰
Videos like this is much better than hearing a whole life story. Just get to the point. Great video thank you.
lmao thank you so much!
26 sept day one! (One per day)
22 nov the smile lines are barely noticeable now yay ty sm! Besides it’s super relaxing
love this!! ❤️
My face feels so good!
♥️♥️
This makes me feel calm, peaceful, and happy 😊 Thank you!
wonderful!! 💘
Hi! 🙋♀️ I like your tutorial😊 Maybe the cold tools is better in the morning for good wakeup, but warm in the evening for relax? It's my feeling how I want that. ☺ I have not yet the set, but I will. Thank you❤
Thank you so much for this beautiful and soothing tutorial! As somebody who has difficulty relaxing, this has been able to quiet down my mind for a bit. Thanks for that! Does this combination also work for lymphatic drainage?
Thank you for this video. I have been doing it daily since I found it and always feel so relaxed afterwards.
Glad it was helpful 🥰
Love this video 😊 So relaxing to watch with that music and everything. Also the routine is so easy i tried it out once and now i am doing it every day in the morning and evening ❤
this makes me so happy ❤
This was AMAZING! So simple, but I feel like quite a bit of tension left my neck and face. Thank you!
I found this really helpful, I'll make sure to subscribe thank youu
so glad you found this helpful! thank you so much love 💕
@@TinaEngeo
WOW! Thank you for showing how its done. Plus loved the back ground calm music. I had bought the set awhile back and wasnt too sure how to do it. Tried looking at other videos but yours was the one I connected with. Know what I mean? So yea again THANK YOU!!
Take care
Aw the universe brought you here! Love my audience so much, thank you for watching and supporting. 🥰
Hello! I will do it for a month of testing and more other exercises. Don't let me forget!! 🤭
[2024]
30.MAI: ✅
31.MAI: ✅
1.JUN: ✅
Update
thxs for this video my friends taught me how to do it but i didnt realise any difference but this tutorial has help with my puffy eyes and it has also helped me feel more confident as a teen who is insecure about their face thank you .
Thanks for this video
I have started using this twice a day. Feels way shorter than 10 minutes!! Ive only just started so i can’t comment on any changes yet. But its a short length with no fluff. Love it
So?
Hey beautiful....I don't have oil so will it be okay to use moisturizer instead?
Can I use both tools at the same time?
Thanks for the video and love you 🥰🙌
Hi love! yes, you can use extra moisturiser if it's creamy enough, just make sure you get a slippery surface so you don't tug on your precious skin 🥰
@@TinaEngeo 👌thanks 😊
Buy a good serum. Then after the exercises put your regular moisturizer and night cream etc
My Sister gave my Jade roller and gua sha stone for Christmas ! Thank-you! Great Tutorial! I’m learning! I’ll probably watch this video several times before trying out my Jade roller and gua sha Stone! Thank-you! Merry Christmas!
Merry Christmas! You are welcomed back any time ❤
Yay thank you for this! 🥳
My pleasure!!
I love your videos! 🫶🏾😃 You're so soft. I am an admirer of your work. I'm Brazilian. Thanks.
Hoping for more videos from you ate ✨💖
More videos coming ofc!! 💕 thank you for the support 🥰
Wow I feel rejuvenated. Thank you for the fab vid. Your demo is so
helpful, I was just rolling back and forth.
I hope you have a happy day ☮️
Hola, una pregunta puede aplicarse con otros productos como serum o cremas hidratantes, o tiene que ser solo con el aceite de rostro
Si, puede aplicarse con otros productos como serum y cremas hidrantes.
Let me gone save this video to my favorites lol. I just purchased a Gua Sha and Jade roller today randomly and I’m so happy to have stumbled across your video! I have no clue how to use this lol so your video definitely helps. Hope to see a brighter face soon!
Yay!! Happy to have you here. Perfect, let me know how it goes and how you feel after a couple of sessions 💗
@@TinaEngeo UPDATE! So my face has actually gotten brighter lol, it’s so weird! And usually when I wake up in the mornings my nose would feel extremely stopped up, but after doing this everyday for 2 weeks, I’m not as stuffy anymore. My face is so much softer too. I’m definitely keeping this as an everyday regimen! Thanks for this video love!! 🤗
What face oil would you recommend for acne prone sensitive skin for this tutorial? xxx
I would like to know too!❤️
Rosehip seed oil
So hard to say since I've only used products for dry skin. Try doing research on jojoba oil and rose hip oil to see what suits your skin best ❤️
So hard to say since I've only used products for dry skin. Try doing research on jojoba oil and rose hip oil to see what suits your skin best ❤️
Grapeseed, rosehip or jojoba
This was so relaxing to watch... I am buying one of these!
Hi, this question may be stupid, but do we have to wash our face afterwards?
No questions are stupid! I do my skincare first and end with a face oil and the Gua Sha. So no to washing it off :)
@@TinaEngeo at which point to we add our daily moisturiser? Also, what type of face oil do you reccommed for sensitive dry skin?
Add moisturiser after your serums! Then go in with face oil if you like, the rose hip seed oil from the ordinary is great and affordable ❤️ sorry for the delay, I'm going through all of my comments I've apparently missed!
You have beautiful skin this video is very calming
The only thing I see wrong in the video is the motion on the neck .. the roller should be rolled from the bottom upwards… never downwards.. creams are done upwards and the instructions also say movement is upwards. So I’m sticking with upwards. Sorry.
Depends on your desired goal. For lymphatic drainage it would be down on the neck. You should do whatever is best for you :)
Im trying this for lymphatic benefits. Can I use this on other areas of my body and how?
Also the music is sooooooooo calming!
thank you! ♥️
i always watch this when doing my routine but i always forget to ask, is it okay to leave the oil on my face when sleeping?
glad you find this video helpful, yes! 💕
I am so happy that I discovered you and your channel !
You are so beautiful and kind, it’s a pleasure to watch your videos, it’s so relaxing ☺️
I started this routine yesterday and I feel like I’m already seeing some results (am I dreaming ahah?)
Thank you for giving us this peaceful self care moment to start the day, I am happy to make it a part of my everyday routine.
Love from France 🥰💕
Oh my.. thank you for such kind words. 🥺 So happy to have you here and that you find these follow alongs helpful. Weather its just to relax or see results🥰♥️
5:56 jade roller
Love your videos so much!! I’m new here and I just starting watching your videos. They’re extremely informative and effective but I was wondering can you talk about tips or a tutorial on how to get a symmetrical face?