10 Minute Daily Gua Sha Follow Along Tutorial

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  • Опубликовано: 30 окт 2024

Комментарии • 214

  • @AriadnaCruz-jn2mq
    @AriadnaCruz-jn2mq 7 месяцев назад +48

    It was so relaxing that I didn't notice when it was over.

  • @alexiamunizb
    @alexiamunizb 3 месяца назад +43

    Perfect. At last a straightforward routine, easy to follow. With no futile babbling and going on and on about specific face-products …thank you.

  • @saraoakes3321
    @saraoakes3321 9 месяцев назад +26

    I just did Gua Sha for the 1st time ever using your tutorial! I feel so relaxed and hope to see the benefits from a daily practice. Thank you so much Tina ❤❤❤

    • @anfalmtan4172
      @anfalmtan4172 8 месяцев назад +1

      Please give us an update

    • @chipa9496
      @chipa9496 2 месяца назад

      Give us an update please

  • @rritikorritiko3077
    @rritikorritiko3077 6 месяцев назад +18

    It was my firs time! Thank you! It was very relaxing!

  • @finam2022
    @finam2022 Год назад +149

    Best gua sha tutorial on YT! Relaxing music, clear instructions, beautiful instructor 😊

  • @Iqnel34
    @Iqnel34 11 месяцев назад +31

    I really feel so relaxed while doing this everytime!

    • @TinaEngeo
      @TinaEngeo  11 месяцев назад +2

      Music to my ears! Glad you enjoyed 🥹

  • @sonja__fit
    @sonja__fit 3 месяца назад +6

    Thank you! I've started doing this every morning & evening. My skin already feels so soft!

    • @unknown-ge6ir
      @unknown-ge6ir 3 месяца назад

      Do I have to do this twice a day? I thought one time was enough

  • @wuxian1
    @wuxian1 Год назад +14

    this is perfect because i started to give myself gua sha treatment literally yesterday!

  • @mewsao
    @mewsao 5 месяцев назад +170

    i love that you didn't start with 10 minute long pointless yapping

  • @mary-anneburgess1237
    @mary-anneburgess1237 11 месяцев назад +23

    Beautiful, no unnecessary talking

  • @SandraMDavis-cx6cw
    @SandraMDavis-cx6cw Год назад +17

    New subbie. First time using the Gua Sha. I enjoyed your tutorial and off to bed I go feeling relaxed. Thank you Tina.

  • @barb330
    @barb330 9 месяцев назад +5

    first gua sha I've ever done! i feel sooo relaxed 🥰

    • @miwakuuu3551
      @miwakuuu3551 9 месяцев назад

      Saame i thought gua sha was bullshit but it's actually ver relaxing

  • @Nah-ah
    @Nah-ah 6 месяцев назад +14

    This was so meditative! Thank you for sharing! 😇

  • @bonniewilliamshoward320
    @bonniewilliamshoward320 Год назад +11

    I love this new tutorial! A perfect start to my day... and the music...so relaxing!

    • @TinaEngeo
      @TinaEngeo  Год назад

      Enjoy! 🫶🏼

    • @ShellyDove
      @ShellyDove 3 месяца назад

      umm i just wanted to know if you felt nausea after doing this because i'm currently studying and i dont want to start my day with tiredness . So what should I prefer , doing it before going to bed or as soon as i wake up in the morning .

  • @sarak.
    @sarak. 9 месяцев назад +7

    First time doing this and I’m sooooo relaxed. Thank you for such an elegant work ❤

    • @TinaEngeo
      @TinaEngeo  9 месяцев назад +1

      Im glad you enjoyed it 🫶🏼🤍

  • @eduardmanzhura6221
    @eduardmanzhura6221 7 месяцев назад +1

    Thanks for the tutorial. It was easy to follow along.

  • @watermelon4785
    @watermelon4785 5 месяцев назад +3

    Best tutorial available on YT! ❤ Just had a question on how many times a day do i need to repeat this routine if i have a double chin with a bit of facial skin sagging and after how long will i see results ☺️

    • @deepasaran6313
      @deepasaran6313 2 месяца назад

      Can we plz get a reply on this! Same doubt

  • @myname16700
    @myname16700 9 месяцев назад +2

    I feel so relaxed and sleepy ❤, thank you ❤

  • @MelbourneTeaCompany
    @MelbourneTeaCompany 7 месяцев назад +1

    Thank you! Beautiful tutorial

  • @LadySevereGenerator
    @LadySevereGenerator 11 месяцев назад +3

    Hey Sis, thank you so much for this really lovely and well done tutorial. So clear to follow and your movements are so graceful. I am new to Gua Sha and have really been enjoying the benefits. So relaxing and soothing, and I imagine the better circulation helps to keep the face firm and young looking. I really enjoying doing this tutorial last night after my bath and before bed. I will definitely continue. I was wondering, what are the benefits you've noticed for youself with Gua Sha?

    • @TinaEngeo
      @TinaEngeo  11 месяцев назад +13

      Wonderful to hear! The results of this practice vary, as it focuses on de-puffing and draining fluid from your face to give a more sculpted appearance. Some individuals may experience more noticeable results if they naturally have puffiness due to water retention from various health reasons. I do see a depuffing effect, especially in the morning.
      I initially began doing face Gua Sha for cosmetic purposes, aiming to achieve a more 'snatched' appearance. However, I soon realised that the meditation and mindfulness aspect of the practice was more beneficial to me so I am forever greatful for this magical tool :)

    • @LadySevereGenerator
      @LadySevereGenerator 11 месяцев назад +3

      @@TinaEngeo Beautiful and perfect response. Thank you with all my heart for sharing your gifts with us on here! Sending you blessings Sister!

  • @deixtx_julipx
    @deixtx_julipx 3 дня назад

    Hola hoy es mi primer dia, voy a estar publicando mis cambios con este video.
    Mis objetivos:definir y adelgazar mi rostro
    Esto lo acompañare con hielo en mi rostro y el agua fria con hielo.
    Dia 1: No hay cambio (obviamente por que es el primer dia)
    Dia 2 : aun no veo cambios pero es muy relajante y se siente una sensacion como mas definida, intentare hacerlo en la mañana y en la noche
    Hasta mañana!

  • @mulanschulpen
    @mulanschulpen 11 месяцев назад +10

    Thankyou for this, i always wanted to do Gua Sha! Your glowing skin definitely convinced me to buy one!😍

  • @marjorie2521
    @marjorie2521 4 месяца назад

    Your skin is so beautiful !

  • @cheyenerivenburg9357
    @cheyenerivenburg9357 9 месяцев назад +2

    You are so naturally beautiful ❤

  • @Dolunay.6
    @Dolunay.6 12 дней назад +1

    Good mornıng thank you very much Tina❤🥰🌹🌹🌹🌹

  • @Chyganni
    @Chyganni 2 месяца назад

    I just got my gua sha and jade roller in the mail this morning. I followed along to some tutorials to help with my jawline and this video to message my face in the mornings. So freaking relaxing I just love it so much. Especially putting your jade roller in a mini fridge before each use. It’s amazing and makes me feel rich for some reason 😂

  • @RebuildingRob
    @RebuildingRob 4 месяца назад +1

    Just got a Gua Sha, expected instructions but received none so your video was a great find, especially for someone like me who tends to clench my jaw consistently. Would you suggest anything different for a man to do as a routine? Or does it not matter?

  • @Lia-Terrez
    @Lia-Terrez 3 месяца назад

    It felt very relaxing, thank you! 💗

  • @WarriorPrincess615
    @WarriorPrincess615 6 месяцев назад +2

    I have that same gua sha. Glad I found this video

  • @mukkuQT
    @mukkuQT 11 месяцев назад +1

    So relaxing… love it!

    • @TinaEngeo
      @TinaEngeo  11 месяцев назад

      Glad you enjoyed it!

  • @yantibudiman7536
    @yantibudiman7536 5 месяцев назад +2

    Great tutorial. The guideline is super clear and very relaxing too.
    First timer Using Gua sha, hope to be forever Young 😂
    Thank you!!!❤

  • @marinouechat
    @marinouechat 8 месяцев назад +1

    thank you for this video ❤️‍🔥

  • @mitalpatel2103
    @mitalpatel2103 Месяц назад +1

    When the best time, morning or night?

  • @EvieSaintAnn
    @EvieSaintAnn 11 месяцев назад +3

    Thank you so much. Always love your videos and the music you use. It’s the perfect way for me to unwind after showering at night. ♥️

  • @ak123-p9n
    @ak123-p9n Год назад +93

    Sis I have a question, my English is not so good so I hope you'll understand my point and help me out plz... I've been sleeping on my right side since I was a teenager and now I'm 25 and the right side of my face looks flat while the left side is kinda chubby and my jawline is not equal too, so plz let me know which side of my do I have to work to make it normal? In your previous video (about asymmetrical face) you told us to use gua Sha 10x to the side which is asymmetrical, so do I have to do it 10x on right side and 5 on left ?? Plz let me know I'm really confused 🥺

    • @TinaEngeo
      @TinaEngeo  Год назад +111

      10x on the left to depuff the cheeks. Gua sha will not alter your bones structure. Its about your other habits, chewing, smiling, sleeping and genetics. We all have some asymmetrical features and thats totally normal and makes us unique 🥰

    • @pacificarebehavioralhealth1826
      @pacificarebehavioralhealth1826 5 месяцев назад +6

      your english is beautiful

    • @yakeru5001
      @yakeru5001 Месяц назад

      ik im late but i have the same problem so heres things u can do :
      gua sha
      facial exersises
      mewing
      and most important, get braces

    • @kxtelynnx_x
      @kxtelynnx_x 12 дней назад

      Do you speak Spanish?

  • @Egggggffft
    @Egggggffft Месяц назад

    First Time, thank you!

  • @AnetaBonev_
    @AnetaBonev_ 3 месяца назад

    When do I use the guasha? At which step of my skin routine? 1) Cleanser 2) Tonic 3) Serum 4) Moisturiser but WHEN the guasha with faceoil?

    • @TinaEngeo
      @TinaEngeo  3 месяца назад +1

      You have options.
      1.Wash your face and gua sha with face oil and then wash it off if you don't like the feeling of oil.
      2. Do your whole skincare routine, end with face oil (nighttime) then gua sha.
      3. You can also do it in the shower but I would recommend a stainless steel tool for that, in case you drop your tool.

  • @evilishheather
    @evilishheather 9 месяцев назад +2

    thank you for this video!! I am new to gua sha and my main reason is using it for hooded eye lids and more of a droopy eyelid. is this something that can work? Or is there a separate video you have for that? thank you!

  • @K05-n9l
    @K05-n9l 27 дней назад

    Do you do your massage in the morning or before going to bed ?

  • @jessicaw7315
    @jessicaw7315 4 месяца назад

    Thank you for this helpful video! Is it not necessary to open the lymph nodes first?

  • @tobikrutt
    @tobikrutt 3 месяца назад

    Is it better to do this in the morning or the evening? Or does it not matter?

  • @venus_blue25
    @venus_blue25 5 месяцев назад

    How much pressure to use? Beautiful video!

  • @Krishnadevotee32
    @Krishnadevotee32 8 месяцев назад +4

    Day1
    Day2
    Day3

  • @natashacoetzee5489
    @natashacoetzee5489 3 месяца назад

    Thank you Tina regards from South Africa

  • @lourdesperez1849
    @lourdesperez1849 6 месяцев назад

    Great video

  • @Serapp13
    @Serapp13 6 месяцев назад +1

    İ tried and im feeling good thanks

  • @lucreziaimmacolatafirullo910
    @lucreziaimmacolatafirullo910 7 месяцев назад

    Ciao 😊.. i tuoi video sono davvero essenziali.
    Dove hai comprato gua sha + roller?
    Grazie mille ❤

  • @mallikatiwari1111
    @mallikatiwari1111 8 месяцев назад

    Thank you for this simple tutorial 🤩

    • @TinaEngeo
      @TinaEngeo  8 месяцев назад

      My pleasure 🥰

  • @uselessb8519
    @uselessb8519 4 месяца назад

    can i do it with cleansing oil or do i only need to use a facial oil? thanks for sharing love your vids ❤

  • @rockyflavaa
    @rockyflavaa Год назад +7

    question: in order to sharpen ur jawline or get rid of a double chin should u work up or down (while using the gua sha/jade roller tool on ur neck) cus diff tutorials state different things.

    • @TinaEngeo
      @TinaEngeo  Год назад +6

      Both works, downwards is more focused on the lymphatic drainage

    • @geekista
      @geekista 5 месяцев назад

      Are you doing it ? Did it work on your double chin ?

    • @rockyflavaa
      @rockyflavaa 5 месяцев назад +1

      @@geekista i wasnt really consistent with it but i did see a bit of progress. just keep doing it and it will definetely work.

  • @harmanpreetkaur3600
    @harmanpreetkaur3600 8 месяцев назад +2

    Hi Tina, my face structure is also asymmetrical actually whenever I look in the mirror I find nothing wrong in my face but whenever I took picture with the back camera of the phone my face is looking asymmetrical and lips too?

  • @Sabreenkaur-x9h
    @Sabreenkaur-x9h 6 месяцев назад +1

    There are many companies cam you tell which one is best quality ones?

  • @ivanavujic7702
    @ivanavujic7702 3 месяца назад

    Thank u , it was awesome ❤

  • @Alloy-p3u
    @Alloy-p3u 21 день назад

    So this is meant to be done at night time?

  • @northitalypr
    @northitalypr 11 месяцев назад +1

    Thanks so much!!!

  • @sfasscio
    @sfasscio 3 месяца назад

    Hi, thank you for this tutorial. Is the steel Gua Sha also good for men with some beard?
    For sensitive skin what kind of oil or creams do you recommend to use along with the Gua Sha?
    Should the Gua Sha be heated before using it?
    Thank you in advance and congratulations again for the video, I proceeded to subscribe and leave a like.

  • @zoezaya6442
    @zoezaya6442 Год назад +1

    I love it so much, thank you.❤❤❤❤

  • @gtiszavari8429
    @gtiszavari8429 3 месяца назад

    Thankyou really enjoy this practice, how many times do you recommend a week? 3?

    • @TinaEngeo
      @TinaEngeo  3 месяца назад +1

      2-3 times a week but u can do it daily if you wish :)

    • @gtiszavari8429
      @gtiszavari8429 3 месяца назад

      @@TinaEngeo thankyou, you are blessed with lovely skin. 🤍

    • @adksxi
      @adksxi 2 месяца назад

      wont this make the skin sagging.. im actually very afraid that by doing gua sha every day ill destroy my skin

    • @adksxi
      @adksxi 2 месяца назад

      i was questioning tina sorry

  • @built-inflair6852
    @built-inflair6852 Год назад +1

    Really really HELPFULLL💫👌⭐️

  • @white_andbrown
    @white_andbrown 10 месяцев назад

    I currently use a gua sha that has three bumps instead of two, and sometimes I'm not really sure how to position it on my neck or face. Can you do a tutorial using a three-bumped gua sha? Thank you so much, love your vids :)

  • @elzbieta8121
    @elzbieta8121 9 месяцев назад

    Good morning :) I'm from Poland. I really like this massage and I would like to use it, but can I do it if I have a thyroid problem? Best regards and please reply 🤗

  • @danal.5981
    @danal.5981 5 месяцев назад

    Amazing! Thank you❤

  • @LifeinStylewithBC
    @LifeinStylewithBC 4 месяца назад +1

    Thanks!

  • @laylamedel2722
    @laylamedel2722 4 месяца назад

    Perfect video thank you

  • @jaylenharmon3552
    @jaylenharmon3552 10 месяцев назад

    Would you recommend the Elf face oil for oily skin?

  • @anulmartirosyan2262
    @anulmartirosyan2262 8 месяцев назад

    I have a question. This is for jawline? And how many days i need to do this??

  • @cafs30
    @cafs30 6 месяцев назад +1

    Thank you for your video, what i wonder if thos rutin is beside the morin cleaning rutin (cleanser, tonoc, moinsturizing), is this correct? Do you do gua sha massage before?

  • @ishaneejadhav
    @ishaneejadhav 9 месяцев назад

    How many time a week to do for a 20 year old ? I just bought mine today !!

  • @christinelee6477
    @christinelee6477 3 месяца назад +1

    I’ve been wanting to learn this, but it’s not fun to do :( it’s so hard to get myself to keep doing it bc it’s soooo boring!

  • @discobean54
    @discobean54 6 месяцев назад +2

    What exactly is this supposed to do?

  • @nicolesergeant5778
    @nicolesergeant5778 5 месяцев назад +2

    How much pressure should be applied?

  • @nedabravo-leal1514
    @nedabravo-leal1514 11 месяцев назад

    Could you do one for when you’re sick? Last year when I got a bad ear infection and cold I used gua sha to help my lymphatic system by my ears, throat and nostrils. It helped a lot to relive stuffyness and overall gross feeling. I feel like it be a great Idea. Thank you so much for your easy to follow videos.

    • @TinaEngeo
      @TinaEngeo  11 месяцев назад

      I have a video for sinus relief! I think that may help out. Try that one out and see how it goes 🫶🏼

  • @MashrubaAminUrbi
    @MashrubaAminUrbi 2 месяца назад

    Can I use serum instead of facial oil??

  • @ЗорянаЩур
    @ЗорянаЩур 2 месяца назад

    Дякую за відео і корисну інформацію)))

  • @abrahammunoz9622
    @abrahammunoz9622 6 месяцев назад

    Do you do this in the morning or night?

  • @marie536
    @marie536 Год назад +2

    Could you please do a gua sha tutorial against forehead wrinkles ? Thank you so much you are amazing 💞

    • @TinaEngeo
      @TinaEngeo  Год назад +3

      The last step is the forehead. Do that a couple times extra, look into retinol & sunscreen. You can’t really reverse fine lines with just gua sha, only smoothen it out temporarily 🩷

  • @arixi.gl0
    @arixi.gl0 Месяц назад

    will this help with face slimming?

  • @m.a7811
    @m.a7811 3 месяца назад

    Do you wash off the oil you put on your face after?

  • @lauraoverstreet1968
    @lauraoverstreet1968 6 месяцев назад

    Thank you!

  • @awakenedservant
    @awakenedservant 7 месяцев назад

    Im about to start on gua sha , which would you recommend me to begin with , the jade stone or stainless steel ?

    • @TinaEngeo
      @TinaEngeo  7 месяцев назад +1

      Stainless steel! Heard too many accidentally drop their stone on their first go since the oil/moisturiser can be a bit slippery. If you do use a stone, sit on the bed or sofa :)

    • @awakenedservant
      @awakenedservant 7 месяцев назад

      @@TinaEngeo Woah you replied! Thank you sister! 🤍 stainless steel it is then!! As I will probably do it standing up . Appreciate you 😊 !

  • @tinydreamerrr
    @tinydreamerrr 6 месяцев назад +1

    I hope someone answers me, but is it okay to wash my face after doing the massage? I live in a hot country and can’t stand having oils in my oily face 😅

    • @XD-vl2cm
      @XD-vl2cm 3 месяца назад +1

      a little late but I think so, I couldn't do it either

  • @beLilyornottobe
    @beLilyornottobe 8 месяцев назад

    Tres joli, merci

  • @dinagoncharenko7847
    @dinagoncharenko7847 11 месяцев назад +3

    Hi @TinaEngeo
    Do you apply the oil on top of your skincare products or do you do this routine before applying your skincare? In other words, what is the order of this routine? You cleanse, apply the oil, de-puff, then cleanse the oil off your skin, and apply serum, and moisturizer?
    OR do you apply your serum/moisturizer/sunscreen (if it's morning) first and then apply some oil on top to de-puff? Thank you and thank you for this video :)

    • @catthecat4686
      @catthecat4686 11 месяцев назад +1

      same question here

    • @Sofia-ss4nz
      @Sofia-ss4nz 11 месяцев назад

      I think u should do your skincare routine first, and after all you can do gua sha (sorry 4 my english if I did wrong.)💛

  • @sabaadilmalik2545
    @sabaadilmalik2545 9 месяцев назад

    Can you share the name of the background music you used in the video, it's so relaxing 😍

  • @Adrija0607
    @Adrija0607 7 месяцев назад

    Can u suggest a gua sha tutorial to get slimmer nose

    • @TinaEngeo
      @TinaEngeo  7 месяцев назад +1

      ”gua sha follow along for sinus relief” could potientally help with that :)

  • @EmilyBurney-b4d
    @EmilyBurney-b4d 8 месяцев назад

    What are your thoughts on the heated, vibrating Gua Sha tools?

  • @gilesotojr
    @gilesotojr 3 месяца назад

    You are so pretty

  • @RonFk
    @RonFk 8 месяцев назад

    Oh wowww, that helped a lottt 😊

  • @Amra_kitchen
    @Amra_kitchen 10 месяцев назад

    Hi tina which type of guasha u use in this video?

    • @TinaEngeo
      @TinaEngeo  10 месяцев назад

      Stainless steel Gua sha. Great for beginners since it won’t break if you accidentally drop it. Linked in bio :)

    • @Amra_kitchen
      @Amra_kitchen 10 месяцев назад

      Ok thanks alot dear🥰

  • @clizia3400
    @clizia3400 10 месяцев назад

    thank you beautiful!!

  • @manoloflorida6085
    @manoloflorida6085 11 месяцев назад

    Hi! My right side of my face is lower, I can tell from my right eyebrow is lower than my left eyebrow. I am wondering which side should I focus more? I've been sleeping majority of my right side and chew on the right. Do I focus on the left or right

  • @pegamentodebarra
    @pegamentodebarra 9 месяцев назад

    Do you think it is convenient for me to use gua sha if I have acne? I'm afraid that marks will remain due to the pressure when using the gua sha. (Es traductor no sé como de bien está traducido)

  • @viiaa4849
    @viiaa4849 Год назад

    Thanks for your videos. I've started doing gua sha only recently and would appreciate if you would explain what is the difference between the different combinations of moves that you show in your different videos.

    • @TinaEngeo
      @TinaEngeo  Год назад +2

      Im glad you enjoy them. Im swiping fluid towards the lymph nodes (above collarbone & under ears) doing a lymphatic drainage. Massaging at the end of each motion provides tension relief. Different videos just focuses more on areas you tend to be more puffy (water retention). The benefits are many but the most important ones for me is the depuffing, mindfulness & relaxation of the practice.

  • @nc8404
    @nc8404 Год назад

    Can i use gua sha? I hav a lot of pimples on both cheeks.... If I use gua sha in this state will the pimples increase even more

    • @TinaEngeo
      @TinaEngeo  Год назад

      There is a possibility that it can irritate your skin even further. But it’s different for everyone.

  • @TanishkaShinde-n9p
    @TanishkaShinde-n9p 8 месяцев назад

    thankyou maam

  • @stdorcas8681
    @stdorcas8681 Год назад +1

    Pls where can one get the gua sha? Can i get it in a cosmetic shops?

  • @Sharksar3cut3
    @Sharksar3cut3 Год назад

    Love this tutorial! It helped me so much:) tysm for this video🤍

  • @emilyintoronto
    @emilyintoronto 11 месяцев назад

    What oil or essence should we use?

    • @TinaEngeo
      @TinaEngeo  11 месяцев назад

      Any face oil that suits your skintype! I use elfs all the feels face oil

  • @Stvrfiregx
    @Stvrfiregx 8 месяцев назад

    does this change your face better?

    • @TinaEngeo
      @TinaEngeo  8 месяцев назад

      It depuffs your face :)

  • @sylsyl5735
    @sylsyl5735 Год назад +2

    Witaj Tina ❤ Bardzo fajny vlog 👌🌷🥰🥰🥰