30分鐘熱曲串燒，連跳無間斷，減肥必跳超效健身操

大家好，歡迎訂閱我的頻道，跟著興寶一起運動，超簡單實用的動作，讓你保持身材健康，心情愉快！Hello everyone, welcome to subscribe my channel, follow Xingbao exercise together, super simple and practical movements, let you keep a healthy figure, happy mood!

[@1-bb5pt]

真帅女！！！！❤

[@user-kr4gl8xx5i]

這套難度不高，完全可以跟上。加上有熟悉的歌曲半小時很快就過去了

[@rogerwang7435]

非常棒的健康操受益良多跳完汗流夾背，配合音樂超級搭配，👍讚加油

[@RandomGuy-wg4vo]

第一次看到衔接这么多的，无间断 棒棒哒👍🎊🎊🎊

[@user-fn4xy1yv5q]

老師身材很棒，舞步動作也易學輕快，但拍數很不一致，左右動作也不同拍。有四拍、三拍、6拍、八拍、16拍，節奏很難跟。老師可以重新示範重拍視頻嗎？謝謝您！

[@alexjiang-yr9us]

我要之前30分钟这个版本

[@AmyandBaby2012]

非常喜欢这套健身操，谢谢教练！

[@moi_kuanooi1976]

感谢老师分享很棒的健身操👍👍👍

[@anaelisadiazdiaz4038]

Alguien que me diga donde hay más videos como este, es exelente, me gusta mucho el conjunto de ejercicios. ❤❤

[@jennyp7316]

很喜欢这套健身操，每天必跳。谢谢兴宝老师🙏👩‍🏫教师节快乐！🌹

[@CHHSU-hs7vr]

手臂酸酸~

[@waifonglam2774]

感謝🙏老師👩‍🏫教導，謝謝

[@aliciadepaula2878]

Estou amando esses exercícios, são maravilhosos faço todos os dias, de manha ou final da tarde .faz 2 meses e já vejo efeito surpreendente .Os exercícios asiáticos é fantástico.

[@michaelzhao616]

这个挺好，但是对于40-50多岁的人来说，它节奏太快而且每节花式太多，可否上传并保留原来的30分钟的老的健身操，我已经跟着跳了一年多，谢谢

[@ying3026]

My dad travelled from Europe to China to see sick grandpa, before being able to do anything there, he has to go in quarantine for 3 weeks in China. I have been dancing with my dad on this video though videochat so he can stay fit and to lift his mood. Thank you for making this video, I also slimmed down my arms with 1 cm :)

[@luzdinayumbato7565]

Eu gosto de todos os exercícios Aeróbicos muito à musica super ótimo 👌👌👌👌👍👍👍👍👍👍🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🌹🌹🌹🌹🌹🌹

[@user-wt4nc7nr2v]

好適合 剛開始減肥的人 👍

[@AnaKarinaMartinez-wn8ix]

Me gustaría saber el nombre de las canciones, son muy bonitas

[@user-kn9th1dp4o]

Exelente gracias

[@user-cm6rt7iz4m]

這個當中有你們這樣子跳讓我們這些中老年人健康謝謝你在疫情

[@skwang]

、

[@YvonneHsu0130]

太棒了！一身汗

[@nanciih3688]

Verry good l m Like so much ❤❤

[@gulin132003]

太好了，谢谢·

[@wincaiwang2080]

跳的真好

[@user-wk6zi5or6v]

您好我是小孩子😊我真的非常非常喜歡❤屁股很翹😂🎉🎉❤❤😂😂😊😊

[@AsonLeo]

非常喜欢这个舞，谢谢老师

[@yazminreyes-zs1bo]

Excelente!

[@crystalchen7409]

Very good

[@nhivu8596]

Thank very much

[@fannytrujilll3341]

Me encantoooo muy intensa la ximnacia para k sirve gracias lindaaaa

[@michaelzhao616]

Why you removed the old one?

[@user-gw1tx2gi7t]

NO LOS CORTEN,POR FAVOR.PORQUE LOS CORTAN? GRACIAS.

[@adrianasandu4019]

👍👋👋👋🌟🌟🌟🌟🌟

[@madeartini5531]

Mantap terimakasih senamnya

[@csw2128]

我又来留言咯，喜欢老师教導方式。😍

[@graceling8114]

我今天60歲都跟到

[@yiuyansu12]

我也是，跟着跳，也能跟上，也能坚持，看跳几个月，🈶️效果吗？我今天第一次参加，

[@user-wk6zi5or6v]

是嗎？

[@franciscasimaoricardo8306]

Adorei sua performance parabéns 😍💪❤👏👏👏

[@hungtrang3014]

bài tập rất hay nhưng nếu có thể tải về thì mọi người sẽ tập được tốt hơn cảm ơn bạn

[@alicechong8461]

谢谢

[@user-ec8fs5xr4y]

謝謝老師

[@cleidebalaguer7203]

👏👏👏💖

[@csw2128]

好好玩😍

[@ritadelcarmen]

Gracias, con esta rutina complete mi hora diaria.

[@soniapujols6007]

Muy buenos y no son cansones

[@user-wk6zi5or6v]

好棒好棒🎉❤😊

[@nazlingubat2909]

Suka sekali❤👍

[@pantupantu9549]

这么好！

[@user-ui8hn5xv2t]

💪❤❤😜

[@sofiawu1949]

动作变化频繁

[@user-ot8ie7eg8v]

❤❤❤❤❤❤

[@eperanzavalencia8168]

Chevere

[@user-pj6pe1se1t]

一个动作重复的太少，变化太快

[@luzineidesantossilvaarruda7201]

excelente

[@alcidesquimis3068]

Z4traducir en españor porfavor

[@angelaespinoza3068]

Espectacular

[@呂美玉-o5v]

❤❤❤🎉🎉🎉

[@tanjo9882]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@angelamtz1511]

👏👏👏👏👏👏👏👏👏👏👏❤❤❤❤❤

[@hildahernandez9114]

Bien padre gracias

[@mayyip3479]

👍👍👍💪💪💪

[@ernestinajimenez6251]

Muy buenos ya baje 4 kilos👍

[@amy869]

跳46分鐘快四個月了，今天第一次跳這舞，感覺更好了！

[@melaniezhang8613]

how many you lose, please share

[@user-wk6zi5or6v]

哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈

[@alcidesquimis3068]

Buenisimo

[@soniapujols6007]

Me gustan

[@julyespinoza4168]

hermoso

[@michellechau2393]

👍👍👍👍👍👍❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏

[@chikongleung8767]

6手4411

[@JuanaHernandez-jc9em]

👌🙏😘

[@chanmi4387]

🇰🇭🇰🇭💖💖🥰🥰👍👍👏👏

[@quynhnga8405]

很好(∩_∩)

[@yinettecoromotocolmenarezs9187]

🇻🇪🇻🇪🇻🇪🇻🇪🇻🇪

[@meilinghe1106]

👍👍👍👋👋👋💯💯💯🎼🎼🎼💕💕💕💕

[@ngmrs5811]

真❤多元化好可愛老師多謝晒

[@user-wk6zi5or6v]

100000❤🎉

[@mayyip3479]

👍👍👍💪💪💪