How Updating Beliefs Drives Personal Growth

Discover how historical paradigm shifts, from Ptolemy to Copernicus, illustrate the profound impact of changing deeply held beliefs. Learn from Carol Dweck's research on growth mindset, and see how even small mindset shifts can lead to significant personal growth.
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This course represents the culmination of years of learning, practice, and personal growth. Integrative Meditation is a comprehensive framework designed to enhance your mental and emotional well-being. It draws on Mindfulness-Based Cognitive Therapy (MBCT), positive psychology, neuroscience, Acceptance and Commitment Therapy (ACT), journaling, and breathwork to support you in reducing stress, enhancing focus, building emotional resilience, and discovering your true self.