Good Fats and Bad Fats in Keto Diet | WAZZUP DOC LIVE |
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- Опубликовано: 29 янв 2021
- NOW OPEN: JGRT MD Clinic TeleMed
Not new to LCF but still with issues?
Elevated Uric Acid? Creatinine? Triglycerides? LDL?
Not able to reach a normal weight?
Irregular menses? Cramps? Palpitations?
Not feeling 💯 okay?
Chances are, you've already improved your health by 60-80% by doing LCF on your own and that's already a big thing!
However, there are some who are in need of special care because as much as low carb nutrition is generally safe for everyone, there are those who need certain adjustments based on their specific metabolic needs.
Usually, the needed tweak is just minimal, like short-term supplementation with an essential electrolytes, lowering of certain kind of fat intake or increasing/decreasing the amount of protein in daily meals based on one's condition.
If you feel you needed this service, I am now opening my doors to TELEMEDICINE. This is to accommodate as many LCF practitioners as possible, especially those who are in this lifestyle already. To emphasize, this will not entail a one-on-one session but just an online exchange of communication.
How does this work? Just fill up the form in this link, airtable.com/shrxUZ7pwRtBkiiO... upload the necessary photos (e.g. Lab Results, other medical records, proof of payment, & facial profile for aesthetic patients).
After 2 working days, you will receive in your email your prescription, lab request, and list of other LCF recommendation when applicable.
The best part is, Telemedicine is very affordable at it's introductory price of only ₱500.
For those who will be needing a private session, it will be indicated in the recommendations to be provided.
Wishing you all the best in your health and life always.
Stay Low Carb, stay Safe! ❤️
IMPORTANT REMINDERS:
1. This is best maximized by learned LCF practitioners like the ones who have been practicing it for at least 3 months, have watched our YT videos, read books on LCF or have finished at least our 14-Day Masterclass.
2. Management may be limited by various factors including the completeness of data provided, lack of face-to-face interaction and physical examination.
3. Certain conditions might need further work-up and evaluation after this TeleMed booking.
Book your appointments here:
airtable.com/shrxUZ7pwRtBkiiO...
TOPIC: Good Fats and Bad Fats in Keto Diet
WAZZUP DOC LIVE and Q & A with The Diet Doktora, Dr. Josephine Grace Chua Rojo
#TheDietDoktora #Lowcarb #Fasting #NaturalHealing #Health #LCF #IntermittentFasting #ExtendedFasting
November 23, 2020
Copyright and full video may be accessed through
Global TV Network: London New York Asia FB Page
/ globaltvnetworkcoverage
Printable #JGCRojoFoodList here:
wellnessbygracemd.com/printab...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in RUclips and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
RUclips: / drjosephinegracerojo
Stay Low Carb, stay SAFE.
Thank you and God bless.
![MURDER DRONES Series Finale [TRAILER]](http://i.ytimg.com/vi/p6mhC5Iatns/mqdefault.jpg)
I had been watching you doctora Grace everyday this month. I am Senior who doesn’t know very much in electronics. 😇🌹‼️🕊️🙏🕊️🙏🤗🆘🌹🕊️🕊️🕊️
Wow! Thank you for the effort!
Great presentation! Very informative! Thank you Doc. Rojo. God bless you!
Doc am your avid listener from Butuan City. Thanks po marami akong natutuhan, almost 3 months na po akong no carbs, by the way Doc, I'm diabitic,. Again, thanks a lot, at marami akong natutuhan sayo. God bless you always po
God bless din po
Thank you for the information, i do LC a month from now and i love myself this way. God bless doc.
So blessed to hear you Doc. In fb and you tube. Sa katulad kung napakadaming karamdaman. Hulog ka ng langit sakin.
Hello Dok. Am listening n watching your talk lecture. A very informative one!
ive learned a lot watching you dra rojo, ive been in a low carb fasting since nov 21
Silent viewer po ninyo ako Doc and practicing Low Carb.thank you po Doc.
Hello
Thank you Doc you're such a blessing to us..
Learned a lot thanks Dr. Rojo
Matagal na po itong mga vlogs but I love listening since it was really helpful for me!
Thanks FYI, very informative 👍 God bless
Hello Doc I've been watching you for about 2 weeks..I want to follow LC.but by now In just keep on watching your vedio.
Thank you Sir!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, send a message to facebook.com/lowcarbfastingcenter
Watching from HK. Marami po akong natutunan sa inyo Dr.
Good afternoon doc. Watching now from Laur, Nueva Ecija thanks a lot
Thank you Doc. Watching from Doha Qatar
good afternoon doc always nka follow ako sa nyu po thank you doc 1 week nko low carb
Doc thank you sa pag share ng knowledge
Hello Po Doc !
I'm watching from British Columbia Canada. Love your show.. More power to you
Avocado, Coconut, Extra virgin Olive Oil, Meat Fats Doc
❤thank you so much doc,i learned so much about good and bad fat! I almost seen all your videos!
Welcome!
Good morning doc,my hba1c now is 113 n my goal is to normal 80,i know ma aachive ko yon,by the helpof GOD MY LORD and your advice doc,thank you soo much doc keep up the good work doc n GODBLESS
God bless po
Watching from Palo Leyte thank you so much Doc be safe god bless💕💖🙏💝💞
Very informative ..thank you Doc..
Hi dra. Started practicing low carb diet hope i can learn more new recipe for my daily consumption. Morethan 10 years na akong di kumakain ng pork and beef kasi takot nga ako sa fats.
Kahit na shock ako may natutunan po ako maraming salamat po 💐
Thank u doc im trying to practice Lcf.inspire ko mag Lcf kng makinig ako s inyo.
Thank you doc, Rojo…warching from, Bayawan City, Negros Oriental, Philippines, Good afternoon po….
❤ Thanks ko sharing, Maam Grace 💕, i am from Cagayan de Oro City, and one year na ako No rice (replacing it vegetable's) and No sugar. And practice Intermittent fasting 16-8,18-6 and OMAD interchanging on the week. Followed the likes Jasong Fung, Jamnadas, Eckberg and Berg. New to your channel and appreciate your energy and commitment to Low carb and IF. I been sharing your videos to my friends because you have explained it more clearly, lay man explanations. Already subscribed to your channel. Once again thank you ❤, for sharing 💕🙂👍
Thank you so much
salamat sa mga payu mo po, watching from abudhabi.
Salamat ! Very informative.
Hello po Dra. Im happy for watching im Emm Culili From Paranaque city manila God bless your yutube chanel always
Hulog kayo ng langit to take care of people....more power and Godbless po
Tnx God for ur presence doc...
Salamat doc Grace sa information
Good morning doc watching from Malaysia ❤️
Hello there!
Thank you Doc. for the info.
Marami akong natutunan sa mga paliwanag mo Doc.
I have watched many of your guests and learning from them Thanks for your eagerness for us to learn the NO RICE🎉diet. 🕊️🕊️🕊️🌹😇🌹🕊️🙏😇
Our pleasure!
Good morning Dra.Grace Rojo.
Yes tutuo po ang lahat ng explanation nio..
ang Olive oil para lang gamit sa mga Veg. Salad but not pang cooking.. nawawala ang nutrients nia pag pinang luluto even the good Butter.
Ang magandang pang malit Avocado oil coconut oil panahon a ng mga lola ko gamit na nila yan..😘 Flaxseed oil ok na rin po ngayon pang luto.
lagi akong nanood sayo,thank you po sa kaalaman.ginamit ka ni Lord sakin.
Again delay watching but im enjoying & learning starting low carb diet i feel its doing great in me
Hello Doc, watching at Calapan City, Oriental Mindoro
Good morning Doc.,i'm Liwayw
ay sa Pilipinas ako.everyday sinusundan kita sa u tube.mataas ang cholesterol ko lalo na ang bad.dati ang blood pressure ko ay 35 over 70 or 80,and sometimes 40 over 70 0r 80 man.sa ngayon nag low carb na ako ang blood pressure ko 25 over 70.my iniinum akong gamot na atorvastatin 40 mg.almost 2.weeks na.76 yrs.old na ako at malakas.ako.wala akon maintenance ever.ngayon lang ng nagpa laboratory ko nang malaman kong.mataas ang cholesterol ko.MARAMING.SALAMAT Doc.sa mga advices mo.Maraming Salamat din sa MAHAL NA DIYOS.at nakita kta sa.utube
Cheers from AZ, USA thank you for sharing your wisdom so that we continue to stay healthy and happy 😊 🤩
Thanks a lot of explanations about good fats and bad fats in keto diet Doc grace
Welcome
Good morning po Dr. Grace Rojo Tan
Hello Ma'am!!
tnx for this dok💖💖💖
Hello dra late watching your videos pero okey pa din i learned & enjoy
Am watching from Pangasinan particularly town of pozorrubio..
Gud am doc. Am following your videos more than 1 month na. And now practicing your teachings. Thank you so much for all the knowledge imparted to us as far as lowcarb diet is concerned. I'm lucky to encounter your page. Really gives wonders especially for me as a lowcarb beginner. I'm a hypertensive individual. I want also to encourage my husband to use lowcarb to eliminate his medical condition inorder to get good medical results as prequisite for work.
Hi 🙋 Doc watching always from Makati City
thank you doc. bago lang po ako dito
Always watching your video
Watching from London
Hello there in London!!
Goodluck, Dra. Grace.
Hi doc,watching from Bacolod for the first time po
thank you for sharing
You are welcome!
Watching from Palo Leyte🙋♀️🙏💝💖💕👏👏👏
Tnx God noted po...Tnx po
Good morning po
Watching from Malabon city
Dto po ako sa palawan at gusto ko po mag low carb para maging healthy
hello doc, watching from davao de oro
Hi! Dra. Grace.
Totoo po Doc..mawawala po ang migraine sa lowcarb n fasting..God bless you po❤❤❤
Yes, if you stick to the safelist of #JGCRojoFoodlist
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Hello Dr Rojo!
Hi! Hello!
Doc good info about fats/oil classifications
Watching from Nueva Ecija
Watching from Davao doc rojo
I'm newbie from Australia
Hi doc newbie in this group but, thanks for such an informative and enlightening topics on LCFF. 💖
Good afternoon doc.grace i am from lapu lapu praticing this lowcarb diet its very ok for me at my age 76yrs old so many sickness fatty liver ,kidney stone ul er highfer acidity constipation highbood sa da.i iniinom na gamot di ko alam ano na angpwede so so i stop medication just only may losartan in the morning and amliodipine in the evening now when i see you n utube nagka interest ako paking ang talk po ninyo and i try it even it is hard i try my best i start nov.18 up to now doc dec 8,2021 is almost 26 days na doc but one thing doc i drink .my daily milk ensure gold first thing in the morning it is ok doc. My bp is very low 120,110,119 oer 80 oer 78 no rice no bread even pasta only gulay egg pork
@@epifaniaachas5707 buti pa ho kayo..Aq mataas ho BP ko ngaun..may Mali ho kc sa ginawa ko..I'm type 2 diabetic..
Now i know medium rare lan pala dapat i fry ang salmon 🍣 Salamat Po Doc Josephine Grace Have a Blessed Day Thanks To GOD🙏❤️🩹
Hello Doc. Watching from Macau❤️❤️❤️
Thanks Doc.👏👏👏
Hello there in Macau!!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
It’s a good idea for pinoy to produce avocado oil. And not imported. I hope someone will pick up your idea Dr. Rojo
thanks po
Watching from Cambodia po
Hello po from las pinas
😊so true coconut oil in Aus is so expensive I have coconut trees ib my property in d Phils.
wow
Watching from Antipolo city
Hi Doc from Palo Leyte po Doc
Watching here in Bohol
Hello Doc Grace..am so grateful to the Lord for reaching your channel..I was just cleared with things I am doubting &happy to say that I learned a lot today..thank you Doc..am from Mis.Or.
Watching from Oman
Hello from south Korea
by the way butter and coconuts oil are very high in saturated fats, bad for heart disease and stroke ,can cause high cholesterol. i used coconuts oil much & my cholesterol rose high.
Good evening po Dra. Rojo.Could I consider that having a gallstone because without bile couldn't assimilate those essential fatty acids and minerals and no enzymes so could it be possible why i have hyperlipidemia w/c is at risk on my part?
Watching fom Paris🥰
My concern doc is now feel pain in my lower back & now my bp 144 85 80puls just take it now 4-7-22 at 11:25AM i really want to learn more i started my low carb since jan. 25 of this year i monetor my bp it was ok from118 to 122 but last week i eat guavano & speciall bibingka my auntie bring me i was to eat 4pcs i really feel quilty coz the last time i eat biko i really felt bad on that i had constipition ihardly poo i feel crumbs in the morning Doc i used to eat pork & usethe fat of oil for cooking i mostly eat fish allowed veggies hope you'll find me i enroll already.. iwant to find youre food list salamat Doc be safe god bless💕🙏💕
.
I hope you have English captions for the English speaking listeners who can’t understand the Filipino language but very interested to get the health info from you
Bless pm po ano po magandang brand ng omega 3 salamat po super galing nya mag xplain
watching from antipolo
Doc my endocrinologist advised me to use Canolla oil , masama pala?
Thank you Doc , ang dami kong natutunan
Doc yun po bang latik na galing sa coconut pwede po ba ito
Doc un po bang latik na galing sa coconut lowcarb din po?thanks pi
Doc 11 days palang ako naglolow carb ang ganda na nang pakiramdam ko, salamat po sayo
Dok pls comment cooking with.pressure cooker
Paano po kaya mawWala ungsakit ng akinglaman nang binti di ako makakakad ng kaht 200mtrs ng di sya sasakit.
Watching po
Morethan 20 years suffering from gerd or acid reflux and panic attack due to nervousness and lack of sleep due to insomia hope you can help me. Doc looking forward of your help
Hi figi..really helped keto diet..pinagdaanan ko rin lahat ng sakit ng nararamdaman mo..although di sya 100% gumagaling pero a lot of improving naman.
Hello Doc.... Where can i buy your books...thank you!
good fat animal fats Doc not process food. Joseph bolo of davao. 2 weeks sa low carbs diet
good fats is olive oil no.1 but must also be used in moderation
doc ,how about refined olive oil?? for frying dw cya..pag extra virgin olive oil for salad
Hi I want to enroll in masterclass.i want to do the proper way of lcif.In 2 or 3 day fasting, can I drink water or both solid n liquid will be avoided?Thank you.
Can Omega 3 be taken as food supplement?