LOW CALORIE DIET, METABOLISM & HOW ANGUS BARBEIRI SURVIVED MORE THAN A YEAR OF FASTING | DR. ROJO
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- Опубликовано: 27 окт 2021
- NOW OPEN: JGRT MD Clinic TeleMed
Not new to LCF but still with issues?
Elevated Uric Acid? Creatinine? Triglycerides? LDL?
Not able to reach a normal weight?
Irregular menses? Cramps? Palpitations?
Not feeling 💯 okay?
Chances are, you've already improved your health by 60-80% by doing LCF on your own and that's already a big thing!
However, there are some who are in need of special care because as much as low carb nutrition is generally safe for everyone, there are those who need certain adjustments based on their specific metabolic needs.
Usually, the needed tweak is just minimal, like short-term supplementation with an essential electrolytes, lowering of certain kind of fat intake or increasing/decreasing the amount of protein in daily meals based on one's condition.
If you feel you needed this service, I am now opening my doors to TELEMEDICINE. This is to accommodate as many LCF practitioners as possible, especially those who are in this lifestyle already. To emphasize, this will not entail a one-on-one session but just an online exchange of communication.
How does this work? Just fill up the form in this link, airtable.com/shrxUZ7pwRtBkiiO... upload the necessary photos (e.g. Lab Results, other medical records, proof of payment, & facial profile for aesthetic patients).
After 2 working days, you will receive in your email your prescription, lab request, and list of other LCF recommendation when applicable.
The best part is, Telemedicine is very affordable at it's introductory price of only ₱500.
For those who will be needing a private session, it will be indicated in the recommendations to be provided.
Wishing you all the best in your health and life always.
Stay Low Carb, stay Safe! ❤️
IMPORTANT REMINDERS:
1. This is best maximized by learned LCF practitioners like the ones who have been practicing it for at least 3 months, have watched our YT videos, read books on LCF or have finished at least our 14-Day Masterclass.
2. Management may be limited by various factors including the completeness of data provided, lack of face-to-face interaction and physical examination.
3. Certain conditions might need further work-up and evaluation after this TeleMed booking.
Book your appointments here:
airtable.com/shrxUZ7pwRtBkiiO...
***Glycogen is a storage form of glucose in our liver. On average, each person has a reserve enough for a day (ex. 2000 kcal for a 70kg man)
*** Complex FATS converted to Fatty Acids and Ketones in order to proved ATP aka ENERGY ⚡️
***Eating good and natural fats including cholesterol will help our body get the needed lipid soluble vitamins (essential ones). Then, once broken down, our body can use these substrates to recreate cholesterol or push for Vit D creation. 😊
THIS IS A REPLAY VIDEO. At present, we have an ongoing LCF Masterclass for Filipinos.
You may start your journey here:
General Food List #JGCRojoFoodList
fb.watch/8C8LivrJc6/
Paano Simulan ang LCF
Tagalog
fb.watch/8DZmG1K2PB/
English
fb.watch/8DZp_sNruz/
fb.watch/8DZvoTP6uw/
Join our FB Groups:
groups/lifewithoutrice
groups/lcffcommunity
#LowCarb #Fasting #DietDoktora LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Protein #HealthyFats
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in RUclips and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
RUclips: / drjosephinegracerojo
Stay Low Carb, stay SAFE. 🥑
Doc nag start na kami ng asawa ko mag Low Carb at ok na ngayon kaya na namin tapos fasting lumakas pa nga ako hindi na ako antukin.thanks doctor Rojo dahil nakapanood kami ng Live mo.
Sir share mo naman ako ng idea mo
Doc Grace l and my wife is so much thankful to God for your great mission in life to help people expand their lives to continue watching the beauty of nature. Thanks Doc God be with you always and bless you to accomplish your mission in life.
Thank you so much for the appreciation and prayers po. 🙏
Thank you Dr. JGR for sharing a lot for us.
Thank you Doc for this. I enjoyed this and learned a lot.
Thank you Doc Rojo I learn so much from your video
This video has loads of very helpful and practical information! Thank you doc! I’m saving this vid so I can rewatch and take notes!
Maraming salamat!
Good evening doctora, I was watching your videos I learn a lot.
Wow nice presentation and explanation. Excelent doc. Thank you
Thank You Doc.
Thank you Dr.Rojo
Thank you Doc for another info.God bless 😍
Thanks Dra.God bless you and your family
Thank you very much doc of your rigid explainatiin.
Thank you doc. Watching
from Calbayog City Samar.
Thank you 🙏 sooo much
Doc a very good explaination.on this topic and i understand now the reality of LCHF/KETO DIET.THANK YOU VERY MUCH
Thank you doc i always watch your vedro i learn a lot adition of learning about carb especialy vit and mineral thank you for sharing God bless🙏
Thank dra, I enjoy watching u god bless
New subscriber here Doc.watching from hongkong 😊😊😊 I've been doing LC for a year already
Thank you I am 73 yrs old I start not eating carbs at I feel ok.
wooow! Lets aim for 103 or even more ❤️
Thanks Doc , God bless Always 😘
Doc grace I'm doing LCIF now and my husband too, kahit my problema ang health ko undergo to radiation next week but I continue LCIF,, my body so amazed now, I'm going 2months now LCIF,, thanks jud kaau nimo doc,,,
Watching from London ty Dra lahat ng vedeo mo pinapanood ko n share to my friends 👍❤️
I Luv it Doc
Thank you🙏🙏🙂😊
Thanks doc
Watching full video.God bless
ang ganda ni foctora maintsin your beauty and health doctora maganda ka tingnan at pakinggan nakikiliti ako sa salita mo minsan may lambing minsan. lalabas talaga . huhu. i like it.
Hello Doc , God bless
ang ganda no doctora grace.bless you doc.
Now I know! Kaya pala noong nag LCIF ako noon, then nag pa blood test, mataas ang LDL mataas pa sa HDL ko kaya sabi ng doctor ko ,iniinom nyo ba Rosu nyo?
Hi , Doc ,Im new suscriber and Im interested to learn to eat low carb ..thank you Doc.. from Ca.USA..
pang onemonth na more than ak ngayon schedule for releasing my stool now every 4 days after exercise na good morning. im walking 30 minutes only and 10 minutes cycling my bp is normsl na at my imfpamation my isa pamsliitna ang dalawa erase na. thankyoi for sharing boblival science
Thanks a lot doc.i 😉
So charming dok awesome
Ty docnow i understand
Galing ni doc!!! God bless!
Hindi maiintindihan ng mga low pinapaliwanag mo sa english.magtagalog ka hahahaha
Salamat doc ang galing galing m
Thank you Doc. I've learned so much from you.
Watching from angeles city.
Hello dok,is multiple myeloma can reverse by LCF.thanks dok for the info.
Doc thank you how about tha papa raw utan with gata pasok po ba sa low carb salamat god bless be safe💖🙏💝
Doc good eve
watching po fr. hongkong doc.
Im 73 knowing low carb I folow your advice thanks God my BP lower doun to 110/70 n I feel good but my major concern is my insomia I cannot sleep wd/ out pills what advice from you thanks God bless
Im 61 years old, starting to low crab Im started last November 1, 2021. Im asking advisable to drink herbal coffee with sweetener stevia.
This is my 8days of no carb .Just asking if no rice diet with animal meat and fats good for a bypass patient.
Hi doc. Good afternoon po. How to contact you doc. I want to consult for my diabetes. Thank you
Good evening po from caypombo santa maria bulacan
Hi Dr. Pwede b s low carb ang local sardines at kinilaw n isda salamat.
What about my white blood cell it's a little bit low
Last wk ko p lng npnood ang channel nyo.nging interstedako coz sufferring fr CKD.pensionadoo ako pero kulang p s gmutan ko.
Gusto ko pong m reverse ang diabetis ko ng wlng gastos and prolong my life contented wd my family free fr drugs.
Doc pls help me
Hello po
Hi doc I'm new here
Hello.doc nagsogod ug lowcarb tolo ka semana n baba na akong sugar 5.8 nalang moa nga ni ondang ko ug insulin
Okey ra doc ? 68 akong edad .salamat doc
If Cholesterol is important, why are doctors precribing Rosuvastitin, Simbastatin?
Paano ba ang sumali thank you
Ask Lang po doc, Bakit po kya bowel ko nag change d na po every day since nag lo carb po ako , sana po pa help what is wrong or what to do
It will be back to normal once na nakapag adjust na ung katawan mo sa bagong diet ,constipated nga po ako nung una but now I'm OK.
I will start 3x a week fasting,thank you from Vienna,Austria.Indont eat rice since 20 years but I ate sweet potatoes,corn and cook banana Alternative for rice.5 km walk 5x a week ang jogging 1 hr 2x a week but still I have hypertation I’m 5.4 feet and weight 56kg.My LDL 115 and HDL 86 my doctor give me Rosuvastatin.I don’t eat red meat.I don’t know what’s going on.
Hi ,alI i can say is that avoid corn oil,or any vege oil, any form of sugar and any form of carbohydrates then you will feel the magic within . Me and my husband lose a lot of weight eating meat and a bit of vegetable 😋
Doc f po puidi ba akong kumain ng meat i may kidney bacteria po ako trough uti?
Need antibiotic ang UTI. Better healing also when you eat low carb :)
Doc pwede po bah ako,mag low carb, kahit subrang payat po ako?
same here. pwede ba low carb sa payat na gustong mag gain weight?