STOP Making These FAT LOSS Mistakes (Lose 10kg Weight Fast)
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- Опубликовано: 7 июл 2024
- Are you making common mistakes that are hindering your progress?
In this video, I'll uncover the top five fat loss mistakes that you must avoid to achieve your weight loss goals effectively.
*1) Not Having A Fixed Deadline:*
It is important that you embark on your fat loss journey after setting a clear deadline. I will explain how and why setting realistic and achievable goals with specific deadlines is crucial to staying focused and committed to your fat loss journey. Without a clear vision and deadline, managing your journey and staying consistent will become difficult.
*2) Getting Your Blood Work Done:*
Are you neglecting your body's internal health markers? Learn why prioritizing your health by getting comprehensive blood work done is essential to identify any underlying issues or imbalances that may be impeding your fat loss efforts. Getting your bloodwork done is something that everyone should do to get the exact state of their body and its functioning.
*3) Not Tracking Your Workout and Diet Plan:*
If you are failing to track your workouts and diet plan consistently, I will tell you the benefits of tracking your calorie intake, macronutrient distribution, and exercise regimen to ensure you're staying on track and making meaningful strides toward your fat loss goals.
*4) Being Too Hard On Yourself:*
You should not be constantly criticizing yourself and setting unrealistic expectations. Practicing self-compassion and embracing the journey, celebrating small victories, and acknowledging progress along the way are essential for long-term success. One cheat meal every now and then will not hurt you.
*5) Expecting Unrealistic Results:*
If you are hoping for rapid weight loss and dramatic transformations then you must understand the importance of setting realistic expectations. Acknowledge that sustainable fat loss takes time, consistency, and patience. Learn to focus on progress rather than perfection and celebrate every step forward on your journey to a healthier you.
Avoid these common fat loss mistakes and set yourself up for success on your weight loss journey. Hit that like button, share this with others, and subscribe for more fitness tips.
List of Blood Tests:
Comprehensive Biomarker Panel (CMP)
Complete Blood Count (CBC)
Lipid Panel
Vitamin D
Free T3
Thyroid-Stimulating Hormone (TSH)
00:00 Intro
00:11 Not Having A Fixed Deadline
01:38 Getting Your Blood Work Done
02:28 Not Tracking Your Workout and Diet Plan
04:04 Being Too Hard On Yourself
05:54 Expecting Unrealistic Results
07:58 End 
Хобби
List of Blood Tests:
Comprehensive Biomarker Panel (CMP)
Complete Blood Count (CBC)
Lipid Panel
Vitamin D
Free T3
Thyroid-Stimulating Hormone (TSH)
😊😊
Honest guidance provided here plus science behind everything which creates impact
The video we needed most 👍
All are valuable point bhaiya ❤
Thanks
Good sir
Thanks to you for giving us information.
It's my pleasure
@@ABHINAVMAHAJAN I want to lose weight and increase height as well so I can't just lift weights and cardio will cause kaise skins
Any solution
You rae my guruji❤❤❤❤
Hi Abhinav, what is the way to get trained by you?
👍 thanks
Welcome 👍
Sir muscle gain k liye best workout plan pe bhi video laaiye.❤ love from MP
I did.
Sir i m begginer in workouts with not so good physical strength,i m doing home workout of body wt excercise but unable to do exeffectivly as i get tired and feel extreem muscle soreness i have to take rest days in between two sessions of exercise,not able to do excercise daily in one stretch,i m trying to develop strength since last one month i have got some results too but i feel i m still not getting enough plz help can i do two or three small sessions of 10 mins in a day rather then one half hr session of excercise
Hai sir nice dress. Thank you so much 👍
Welcome
Pls share the list of blood work's to do....
Added
Brother, tell me while losing weight, what mix of exercises should we do or day wise and which exercises should we do in the mix?
You can watch my Weight/Fat Loss Plan videos, they have detailed guidance on diet and nutrition with supplementary PDFs.
Bro please 1 video muscle imbalance ke liye bana do😢
Noted
I only drink milk during breakfast and eat salad during lunch
I eat 2 rotis + sabzi + 2 papads and 4 eggs white at night
I only walk around 6k steps each day during weekdays and 25k steps during weekend
I have completely stopped eating sweets
I was 101kg at start of the year. Now i am 88KG
I have lost 13 KGs in 8 weeks
And i don't even do Gym.
I don't know whether it's good or bad.
My target is first reaching 70KG weight by end of May 31st and then working on gaining muscle and strength after that
I don't know how realistic it is
Your progress has been great so far but I think you are losing too much weight too quickly. You should gradually reduce the weight while implementing weight training too.
♥️😇
Sir mujhe sab log Dhila bolte hai, mai puchta hu kaise, to nhi batate ab me khud ko change Karu bhi to kaise kyuki mujhe pata hi nhi hai ki me kya mistake kr rha hu ya me dhila kaise hu, please help kr dijiye kr 😢❤
You need to ask someone really close to you who will tell you the honest truth about the issue.
I think it's skill issue bro
Blood work ??
Added
Leg workout video ❤❤
Noted
Sir can we do exercise before we go to bed?
It is not advised because it can disrupt your sleep.
@@ABHINAVMAHAJAN even after putting some gap like 2 to 3 hour's?
Sir mere patle friends bohat jada khate hen phir bhi mote nhi hote
Me jitna fasting karlu ya diet karlu
No results 😢
Genetics, metabolism, etc...many factors dictate this. But don't lose hope, you'll have to work harder than them but it can definitely be done.
👍🫡