The ONLY 3 Supplements You Need For GYM BEGINNERS (Build Muscle Faster)

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  • Опубликовано: 3 окт 2024

Комментарии • 165

  • @faizhaider666
    @faizhaider666 8 месяцев назад +6

    King 👑 of body building, immense knowledge mind blowing thanks 🙏 sir for your guidance

  • @paragchavan10
    @paragchavan10 4 месяца назад +3

    I will buy what you recommended cause confused between all market products but you proved with your body so i will go for your profucts only

  • @mamathashetty5833
    @mamathashetty5833 8 месяцев назад +16

    I had requested the video on this topic last time! Thank you so much 🙏

  • @prabhatsahu3193
    @prabhatsahu3193 2 месяца назад +2

    Great and very informative video. Very underrated channel. Wish you best of luck.
    My qiestion is I am having high uric acid problem, can i take these protiens ?

  • @Abhik4117
    @Abhik4117 8 месяцев назад +5

    Accidently I am taking all 3 of these.
    I prefer Omega 3 of Nutrilite.
    It's high in quality.
    If anyone requires at discount Original quality contact me.

  • @ghulamyahya8752
    @ghulamyahya8752 7 месяцев назад +3

    This came out really helpful for me. I am starting gym and this is what I was lacking. Thanks a world sir. Live long

    • @ABHINAVMAHAJAN
      @ABHINAVMAHAJAN  7 месяцев назад +2

      Best of luck!

    • @ghulamyahya8752
      @ghulamyahya8752 7 месяцев назад

      Sir I really need those products but I am in Pakistan. So, How can i get them?

  • @dsgaming1621
    @dsgaming1621 9 дней назад +1

    Whey protein link please sir

  • @deeppicturexyzofficial
    @deeppicturexyzofficial 4 месяца назад +1

    Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!

  • @statusarea9282
    @statusarea9282 8 месяцев назад +2

    Sir ek video creatine ke uper banayiyega.. Ki creatine chodne se muscle size kya smalll ho jata hai

  • @TanishAnith
    @TanishAnith 8 месяцев назад +1

    Hi, sir, I am 46 years old recently I started working out there my heartbeat going high, and getting pain in my chest after a strength workout

    • @ABHINAVMAHAJAN
      @ABHINAVMAHAJAN  8 месяцев назад

      You should go to a doctor and get it checked, it may or may not be something serious.

  • @sauravchandradas9599
    @sauravchandradas9599 8 месяцев назад

    Great video sir❤❤. Love from assam ❤❤

  • @umashankarsingh6691
    @umashankarsingh6691 8 месяцев назад +1

    Love you brother...❤

  • @mohmmadahmad4291
    @mohmmadahmad4291 8 месяцев назад +1

    Sir Please Teenager Fitness ke upar video Laiye . thanks for this amazing video

  • @kundansoni6188
    @kundansoni6188 6 месяцев назад

    You are the Best Bro

  • @ProdyutDas-zr2np
    @ProdyutDas-zr2np 8 месяцев назад +1

    Sir running athlete keliye gym workout schedule kya hona best hoga?and suppliment diet tips plz ❤

  • @MRHASHIMRAJPUTMEERUT
    @MRHASHIMRAJPUTMEERUT 6 месяцев назад

    GREAT VIDEO ❤ LOVE FROM MEERUT 🎉

  • @statusarea9282
    @statusarea9282 8 месяцев назад +1

    Thank you sir for this vedio...

    • @ABHINAVMAHAJAN
      @ABHINAVMAHAJAN  8 месяцев назад

      Welcome

    • @twowheelcity3804
      @twowheelcity3804 4 месяца назад

      ​@@ABHINAVMAHAJANcreatine se insomnia hogya hai
      Any solution plz help
      I hav confirmed after using creatine I'm facing this problem

  • @darklife0094
    @darklife0094 5 месяцев назад +3

    Creatine is the best supplement for muscles gain mera weight bhout kmm h mai 2 mahine se use kr rha hu mujhe bhoout ache results mil rhe h body mai bhi or weights lift krne m bhi

  • @studyhard30
    @studyhard30 Месяц назад +1

    Bhaiya mera age 19 hain and i started gym recently maine 17 mein gym karna suru kiya tha par 18 mein chor diya due to boards so bhaiya can you suggest whether should I take protein powder or not...... Agar lelu toh konsa lu....

  • @vaibhavdaga1109
    @vaibhavdaga1109 8 месяцев назад +40

    is only protein powder sufficient as a supplement ?

    • @mamathashetty5833
      @mamathashetty5833 8 месяцев назад +2

      No! It depends on the nutrients you are lacking in !

    • @aftabshaikh2155
      @aftabshaikh2155 8 месяцев назад +7

      Yes but not for everyone.
      If you lack adequate vitamins and minerals from your diet then you should take a multivitamin supplement daily.
      If you have regular stress in your daily routine then you must take ashwagandha to lower cortisol levels..
      If you have low testosterone levels which is below average then you can't gain muscles in less time Hence, you will lose motivation and giveup
      These things are optional but If you're deficient then its compulsory

    • @vaibhavdaga1109
      @vaibhavdaga1109 8 месяцев назад

      @@mamathashetty5833 thank you

    • @vaibhavdaga1109
      @vaibhavdaga1109 8 месяцев назад

      @@aftabshaikh2155 thanks 😊

    • @klintonkumarsahoo
      @klintonkumarsahoo 7 месяцев назад +6

      Ghar ka khanna khao or whey isolate and creatine that's it

  • @goutham_0709
    @goutham_0709 8 месяцев назад

    You are the best❤

  • @komalgulati04
    @komalgulati04 8 месяцев назад +1

    Krill oil or fish oil or cod liver oil? Which supplement is best or all 3 can be consumed daily ?

    • @ABHINAVMAHAJAN
      @ABHINAVMAHAJAN  8 месяцев назад +1

      Please choose only 1 of them. Fish oil would be enough

  • @RajatArya-i1o
    @RajatArya-i1o 8 месяцев назад

    Thank you bhaiya ❤❤❤

  • @Ajk801
    @Ajk801 8 месяцев назад +2

    Can we mix protein and creatine at same time

    • @ABHINAVMAHAJAN
      @ABHINAVMAHAJAN  8 месяцев назад

      Yes, but not if you're mixing it in milk or the container warns against it.

  • @raajbhoir1956
    @raajbhoir1956 8 месяцев назад +1

    डायबेटिस वाले प्रोटीन ले सकते हैं क्या

  • @sameer_azad77
    @sameer_azad77 6 месяцев назад +1

    sir mana apka code sa protein order kr diya h 100rs discount bhi mil gya apka bja sa thanks or bhai protein ka result bdiya hoga na or kitna time claga plz reply ❤❤❤❤ lots of love ❤❤❤

    • @ABHINAVMAHAJAN
      @ABHINAVMAHAJAN  6 месяцев назад

      You're welcome. I used the protein myself, it is of good quality. The results will depend on you.

  • @Brokenislive___78
    @Brokenislive___78 Месяц назад

    Mera guru ❤

  • @Sanjay-qd2cr
    @Sanjay-qd2cr 8 месяцев назад +2

    Can we use herballife shake and whey protein at a time?

    • @mofantdude
      @mofantdude 6 месяцев назад

      Herbal life shake will not give results don’t take it

  • @Harsh00016
    @Harsh00016 8 месяцев назад +2

    Sir, I want to know one thing that is fat burner is good or not . If good then for how much time we take it Max for best results. Best time to take fat burner.

    • @ABHINAVMAHAJAN
      @ABHINAVMAHAJAN  8 месяцев назад +1

      Which fat burner are you talking about

    • @Harsh00016
      @Harsh00016 8 месяцев назад

      @@ABHINAVMAHAJAN methyldrene original by cloma Pharma laboratories

    • @Harsh00016
      @Harsh00016 8 месяцев назад

      @@ABHINAVMAHAJAN sir , i am 19 year old but I look like 21 or 22 year old boy . Pls sir help me what should I do 😭. I also did 5-6 times workout in a week. Sir why more age is shown . Pls sir 🥺 help kijiye

  • @TanishAnith
    @TanishAnith 8 месяцев назад +1

    What is the solution for chest pain, please suggest to me

  • @vaibhavdaga1109
    @vaibhavdaga1109 8 месяцев назад +1

    is it good to switch between creatine and protein powder if we are tight on budget ?

    • @MKSirclub
      @MKSirclub 8 месяцев назад +4

      both things r different... creatine just helps u to push ur limits and protin is actually building block of ur muscles... if u taking creatine nd nor consuming enough protin then there is no use of that creatine... so u can skip creatine but not protin....

  • @kuldeepparashar2998
    @kuldeepparashar2998 2 месяца назад +1

    Can we take pre workout powder and BCAA . Are these safe ? Please reply

  • @mohdazeem2683
    @mohdazeem2683 7 месяцев назад

    Thenx sar

  • @vijayjangid7808
    @vijayjangid7808 2 месяца назад

    Protin powder leke gym karne se kitne time me body build ho jati h sir.??

  • @nishitagarwal7506
    @nishitagarwal7506 2 дня назад

    drexsport whey protein

  • @p238686
    @p238686 8 месяцев назад

    Hey....i have high sgpt and sgot....can i take all these supplements ...i working out from last 1.5 months

  • @bikashnath2203
    @bikashnath2203 6 месяцев назад +1

    Sir can I mixed up creatine with whey protein?

  • @faizhaider666
    @faizhaider666 8 месяцев назад

    Testrone boster pe sir Vedio banye

  • @Alexander56302
    @Alexander56302 8 месяцев назад +1

    sir i am a 26 years old diabetic can i take creatine supplement will it affect my kidneys in future??

    • @sumitbazad1276
      @sumitbazad1276 27 дней назад

      Koi prblm ni h...suger k liye creatin benifit hi deta h

  • @jkumari702
    @jkumari702 Месяц назад

    Actotype body me koun sa suppliment

  • @raheebhassan1458
    @raheebhassan1458 8 месяцев назад

    I am a high bp patient, Though my pressure is under control with medication. Can I take creatine? And I am obese!

    • @ABHINAVMAHAJAN
      @ABHINAVMAHAJAN  8 месяцев назад

      I would suggest to check with your doctor before consuming these supplements

  • @nibeditadash2916
    @nibeditadash2916 8 месяцев назад

    How many fish oils should we consume in a day ?

  • @krishnacookingandgroomingh4357
    @krishnacookingandgroomingh4357 16 дней назад

    Multivitamin

  • @SunilPal-vs3zi
    @SunilPal-vs3zi 8 месяцев назад

    what is the best Alternative of omega3 fish oil for vegetarians

    • @ABHINAVMAHAJAN
      @ABHINAVMAHAJAN  8 месяцев назад

      Flaxseeds or Vegan Omega 3 supplement

  • @ghulamyahya8752
    @ghulamyahya8752 7 месяцев назад +1

    Sir what about Pakistan. It's not available here. Is it only in India?

    • @opatharvgaming
      @opatharvgaming 6 месяцев назад

      😂😂😂 protein rehne de Bhai tu apne future ko sambhal 😂pakistan hai kuch bhi ho sakta Hai 😂😂😂

    • @sheersaah8069
      @sheersaah8069 4 месяца назад

      ​@@opatharvgamingshi kaha bhai 😂😂

  • @komalgulati04
    @komalgulati04 8 месяцев назад

    Hey Abhinav ! ❤❤ I take 1.5-2 scoops of Naturaltein pre workout everyday. Is that fine?

    • @ABHINAVMAHAJAN
      @ABHINAVMAHAJAN  8 месяцев назад +2

      I would suggest stick to 1 scoop . Take a break after 4 weeks for atleast 30 days and then continue with 1 scoop. 2 scoops are recommended only for high performance athletes or bodybuilders

    • @komalgulati04
      @komalgulati04 8 месяцев назад

      @@ABHINAVMAHAJANthank you ❤ I also consume Naturaltein BCAA everyday! Is that okay?

  • @tusharpatle7157
    @tusharpatle7157 8 месяцев назад +1

    Sir nutrabay ka BULKUP mass gainer kaisa hai? Please reply me 🙏. Aur kya nutrabay ke baki supplements bhi asardar hai?🙏

    • @kosiyash
      @kosiyash 8 месяцев назад +1

      Ha Abhinav sir plz reply we wanna know

    • @ABHINAVMAHAJAN
      @ABHINAVMAHAJAN  8 месяцев назад +1

      Sure will do soon

    • @tusharpatle7157
      @tusharpatle7157 8 месяцев назад +1

      @@ABHINAVMAHAJAN what?

  • @arnabbiswas45
    @arnabbiswas45 8 месяцев назад

    Nutrabay pea protein isolate review ❤❤kro

  • @Gianinmybasement
    @Gianinmybasement 3 месяца назад

    Broo please reply Krna bohot madad hogi, i have joined gym 2 weeks ago yea I am a beginner and 19yo with weight of 68 kg and height around 180cm maybe 5'11 , my coach suggested to take muscle gainer from next month is it fine? I don't want bulk body does mass gainer make me go bulk? Plzz replyy

    • @ABHINAVMAHAJAN
      @ABHINAVMAHAJAN  3 месяца назад

      I'd suggest that you should wait a few months before taking mass gainer. Especially, since you don't want a bulky body.
      You should aim to get most of your nutrition through food.

  • @PrashantJoshi35
    @PrashantJoshi35 4 месяца назад

    Is creatine and protein powder sufficient?

    • @ABHINAVMAHAJAN
      @ABHINAVMAHAJAN  4 месяца назад

      Yes. They are one of those supplements that are worth it.

  • @komalgulati04
    @komalgulati04 8 месяцев назад

    Hey ! I’m an eggetarian but don’t consume any dairy products or whey protein. I consume plant protein powder but. So should I supplement with BCAA?

    • @ABHINAVMAHAJAN
      @ABHINAVMAHAJAN  8 месяцев назад +1

      BCAA can be helpful if you are struggling to complete protein intake or working out empty stomach

    • @mohitmann6081
      @mohitmann6081 8 месяцев назад

      @@ABHINAVMAHAJANcan I also take whey protein prior to workout empty stomach, instead of BCAA Or EAA, as it will also help towards overall protein goal. I feel whey protein is better investment than BCAA/EAA, what’s your say?

  • @monudilhor1733
    @monudilhor1733 7 месяцев назад

    Sir waight gain ke liye bhi bata do supplement

  • @tanishgarg06
    @tanishgarg06 7 месяцев назад

    Previously you advice for naturaltein whey isolate ?

    • @deltatrooper-xf
      @deltatrooper-xf 14 часов назад

      Jo company pesa degi...usi ka promotion dikhega 😂

  • @saim_2k6
    @saim_2k6 6 месяцев назад

    Sir, can I take these three supplements together?

  • @pinkumukherjee9155
    @pinkumukherjee9155 8 месяцев назад

    Sir ladies kiya creatine le sakte ha? Please answer de do...

  • @alymirani2889
    @alymirani2889 8 месяцев назад +1

    Sir me Pakistan se hu me kese order karu? Please reply

    • @alimehsud4474
      @alimehsud4474 8 месяцев назад

      Brother Mein UAE mein hota hun Mein bhej sakta hun yahan se

  • @djkuntalntpc.3955
    @djkuntalntpc.3955 8 месяцев назад

    Namaste sir

  • @AbhishekYadav-tn2lj
    @AbhishekYadav-tn2lj 8 месяцев назад +1

    Can creatine consumed in winters?

    • @Dawa_Sherpa12
      @Dawa_Sherpa12 5 месяцев назад

      Only in the rainy season

    • @sheersaah8069
      @sheersaah8069 4 месяца назад

      ​@@Dawa_Sherpa12no only in January

    • @Dawa_Sherpa12
      @Dawa_Sherpa12 4 месяца назад

      @@sheersaah8069 no only Monday

  • @hussnainmughal9044
    @hussnainmughal9044 8 месяцев назад

    Love from Pakistan

  • @PicoPix733
    @PicoPix733 5 месяцев назад +9

    Sponsored 😂

  • @sachinawasthi6891
    @sachinawasthi6891 2 месяца назад

    Sir plz ye bta deejiye ki agr hm creatine lete h to water intake kitna hona chaiyee

    • @DrRohit-hz6gk
      @DrRohit-hz6gk Месяц назад

      3-4 litres of water per day your urine should be watery

  • @care6442
    @care6442 4 месяца назад

    Creatine or bcaa ???

  • @leenavarat5188
    @leenavarat5188 8 месяцев назад

    Is womens also consume these suppliments?

  • @umpkiller0198
    @umpkiller0198 6 месяцев назад +1

    Bhaiya mujhe 3 hafte hue h jaate hue gym kya m le skta hu or meri age 17 h

    • @ABHINAVMAHAJAN
      @ABHINAVMAHAJAN  6 месяцев назад +2

      I think you should wait for some months or a year. Right now just do simply lifting with maybe fish oil and multivitamins. You can take other supplements once your body has been naturally built matured in the gym.

    • @umpkiller0198
      @umpkiller0198 6 месяцев назад +1

      @@ABHINAVMAHAJAN thank you bhaiya♥️♥️ you are very humble person ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

  • @Virkloveleenvlogs1994
    @Virkloveleenvlogs1994 4 месяца назад

    Bhai preworkout aur creatine dono le sakte h?

    • @ABHINAVMAHAJAN
      @ABHINAVMAHAJAN  4 месяца назад

      Yes

    • @abhayraj3086
      @abhayraj3086 Месяц назад

      ​@@ABHINAVMAHAJAN bro what about testestrone booster tablet

  • @Fusionofw-b
    @Fusionofw-b 8 месяцев назад

    sir I'm from Bangladesh
    Can i order and get this product
    I hope you'll reply me

    • @sheersaah8069
      @sheersaah8069 4 месяца назад

      Lora Indian ka hota toh reply milta ,bhalo bhasi

  • @pappusir6303
    @pappusir6303 6 месяцев назад

    Multivitamin?

  • @sahilbhandari1235
    @sahilbhandari1235 7 месяцев назад

    Sir ape trust katke oder kar rahe

  • @X_Viral-x5h
    @X_Viral-x5h 23 дня назад

    Jacket mast hai 😁

  • @w.tffffffffffffff
    @w.tffffffffffffff 8 месяцев назад

    Omega lu ya multivitamin please help

    • @ABHINAVMAHAJAN
      @ABHINAVMAHAJAN  8 месяцев назад

      Both are beneficial. They can be taken together.

  • @karmabeliever8212
    @karmabeliever8212 5 месяцев назад

    Protein powder chodne bad weight kam ho jati hai kya

    • @ABHINAVMAHAJAN
      @ABHINAVMAHAJAN  5 месяцев назад

      No. If you are still fulfilling your daily protein quota, you're fine.

  • @ChhayaLx
    @ChhayaLx 8 месяцев назад

    Is it used by female or not?

    • @ABHINAVMAHAJAN
      @ABHINAVMAHAJAN  8 месяцев назад +1

      It is completely safe and effective for females.

  • @LEARNWITHME-le8bo
    @LEARNWITHME-le8bo 8 месяцев назад

    is it available in Bangladesh..
    Form Bangladesh how can i order this.?

  • @koushikmukherjee4213
    @koushikmukherjee4213 6 месяцев назад

    Creatine se hair loss hota hai vi

  • @zakiraMuskanHassan
    @zakiraMuskanHassan 8 месяцев назад

    Salam sir ma ek girl hi meri age 18 han or mujha celiace deseais han or meri w8 gain he nhi hota ma kya karo

    • @ABHINAVMAHAJAN
      @ABHINAVMAHAJAN  8 месяцев назад

      You should consult a doctor for best personalized advice regarding your particular situation.

    • @zakiraMuskanHassan
      @zakiraMuskanHassan 8 месяцев назад

      @@ABHINAVMAHAJAN doctores bhut dor hn mujha wo saolat moysar nhi hn ma doctore ka pass jaa nhu seekti 🥹

  • @abdullahsayham9905
    @abdullahsayham9905 8 месяцев назад

    Can i still grow my height after turning 18?

    • @ABHINAVMAHAJAN
      @ABHINAVMAHAJAN  8 месяцев назад +2

      Yes, many people get a growth spurt even after 18.

    • @abdullahsayham9905
      @abdullahsayham9905 8 месяцев назад +1

      Should I be taking any supplement in order to increase my height?

    • @mnnnnnd
      @mnnnnnd 8 месяцев назад

      ​@@abdullahsayham9905I think no because there is no Suppliment are available And my hight are just increasing it just mainly depends upon genetic and mainly hight doesn't matter, every body is different and everyone body is good so love your body

  • @parikshit1415
    @parikshit1415 7 месяцев назад +2

    I am skinny and i can't afford lot of supplements can any one recomend me 1 supplements which will help me gain mass

  • @aw9257
    @aw9257 3 месяца назад

    Vegetarian alternative for omega 3 fish oil ?Particularly for gujju , jain and marwadi logo ke liye 😂

    • @ABHINAVMAHAJAN
      @ABHINAVMAHAJAN  3 месяца назад

      Yes. There are some vegetarian supplements too.

  • @arnabbiswas45
    @arnabbiswas45 8 месяцев назад

    ❤❤

  • @RajatArya-i1o
    @RajatArya-i1o 8 месяцев назад

    Hi abhinav bhaiya apke tattoo ka name batao please
    And make a video on tatto on body

  • @skinerx9475
    @skinerx9475 8 месяцев назад

    First to Comment