Basic (Betrayal) Trauma Overview

[@jordanlever7857]

Thank you. Good information! 👍🏻

[@Hey67Jude]

10,000 THANK YOUs

[@mfar3016]

I find, for me some of those calming techniques are quite the opposite! music can be very triggering. Unfortunately, while I do love to read, it’s very difficult to concentrate or focus on the subject matter of the book. I’ve found my pet soothing, and will try the ice trick.