My email newsletter gets you up-to-date research and practical diet tips plus discounts on products, as a thank you for joining my newsletter here is a FREE Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ or a FREE Keto Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/
What about the fact that it is markedly astringent owing to the high tannin content? Isn’t high tannin content a problem for mineral absorption, especially iron and calcium for example? This would be an issue especially for those who do intense intermittent fasting such as OMAD or alternate day fasting.
Just drink your ACV. The other vinegar’s are probably all great, but thomas fonds random studies here or there to talk about. His last sweet potato vid he was talking about all sweet potatoes when the study was only about purple sweet potatoes if you read it. He also brings up studies to support the benefit of supplement x on a humans with Y disease. Sounds great, but just because supplement x is good for group y, doesn’t mean it has benefits for everyone. My point being is Thomas is a good guy, I thought. However, he is for sure not a scientist. He keeps trying to talk science, but misunderstands studies all the time. It is okay to do that here and there, but he constantly does it. It is to the point where he has to know and he is choosing not to change, or he is so oblivious to it that we shouldn’t trust him anyways. I say that as a person who used to love him when I started my weight loss journey. It stinks realizing an idol is fake. Look into his history, he was never the person struggling with their weight their whole life that he appeals to. He has videos for sixpackabs, an old youtube channel where he talks about being fit and an athlete his whole life. He gained a little bit of weight but still kept an athletic body. Glad he found out how to lose weight hut to talk to all of us chronically overweight people about insulin resistance as if he was an expert and to tell people keto is the way (which i still believe is great for diabetics), and then make videos saying just kidding I don’t do keto and I eat high carb foods like sweet potatoes is disrespectful, disgusting, and a joke. Dude is a farce and a sell out.
Thanks for that summary! You might want to indicate that the first two in your list are high-sugar vinegars. I assume some viewers seek sugar in their vinegar, so it would be helpful for them to know they can get lots of sugar from those two.
@willgray8213 I kind of have been taking it on and off for a few years. So I will do it for a month or two, then slack off a little then back to the next month. When I am doing it, I feel better. I do a pretty strict keto 20 carbs or less, but the ACV really helps with the gut. I take just before bed, so it has all night to work on my gut..
How can consume it and minimize GI upset, effects? Diluted in water or with a food? How do I determine how much I should use? If I use strawberry, does the amount needed change?
If you use the specific strawberry-flavored vinegar that Thomas recommends in the video, then you'll get 10 grams of sugar in each serving, and that might help minimize GI upset. Does consuming 10 grams of sugar in your vinegar bother you? If you don't want to buy that high-sugar strawberrry-flavored vinegar that Thomas recommends, but you still want to consume that amount of sugar with your vinegar, you can put three tablespoons of apple cider vinegar in a can of Coke and consume one-third of the can before each meal. That way, you would get all the sugar you would get in the vinegar that Thomas recommends. @@tkdman69
I started using acv with the mother because I was in a lot of pain with arthritis. After a couple of weeks the pain dissipated and went away completely. If i miss a dose or two the pain starts coming back. not only does it stop the pain but also the deformity of the finger joints.
@@sammy4543 I take 1 tbs in the morning in a glass of water (apx 500 ml) on an empty stomach and and the same again at bedtime. I thoroughly rinse my mouth out after. Happy days!
@@philn8122 I’m happy you found something that works for you! I’m going to add this to my regimen to see if it helps 🙏🏼 it certainly won’t hurt to try.
I made close to 8 types vinegars this year, learnt how easy it is to make from the RUclips channel "Pro Home Cooks" Pomegranate, Pineapple, Blueberry, Cranberry, ACV, Pear, Orange peel, raisin vinegars all turned out amazing. I have batches of Pear, Alphonso Mango, Chaunsa Mango, Litchee, Cherry, Grapefruit Vinegar brewing on my kitchen counter.
Those vinegars sound amazing! Do they have high sugar like two of the vinegars the video advocates? The chocolate-flavored and strawberry vinegars suggested in the video have 10 grams of sugar per serving. So, I guess they taste great!
@@gerawan hi, I brew them long enough that the sugars are almost entirely eaten up in the process. I usually prepare a batch of half a litre of vinegar and keep adding new fruit ones every two or three months by that logic, I have a huge stack of vinegars that are two-three year old. My latest is mulberry vinegar and it tastes awesome too. So does the strawberry one. I use it as an alternative to cold drinks, just add two teaspoons of those to ice chunks and sip it in a hot afternoon, with a pinch of salt. Yummmm
But you have to consider the basic charakter and effect of ACV. Appel cider vinegar is the only vinegar, that supports the acid-base-balance in the human body, wich is very important for health.
All of them, except for _aceto balsamico_ are sugar free. I use _vinagre de Jerez_ (vinegar made from Sherry) and also raspberry vinegar wich I make myself with raspberries and sugar.
@@robert111k I don't know what aceto balsamico is, but I've looked at labels, and all the labels I've looked at have sugar. The one I most recently looked at (Kirkland) has 6g per tablespoon. That means for a tablespoon 1 1/2 teaspoons of sugar! I have found some with about half that.
I've noticed that many of these guys just make the same video over and over several times with a different title. Apparently, this is some kind of RUclips content creator hack to get more views
Great video! Do beware though - if you are using vinegar on a regular basis, you may find yourself in a calcium deficit, which can make your teeth and bones softer. Lots of veggies have calcium, and there's lots of other foods that do too. And don't forget the magnesium with it :)
I have a burning question to ask. I got "Kirkland Signature Balsamic Vinegar" from Costco. But the description and ingredient are kind of vague. The ingredients says "grape must" with "red wine vinegar." so it is not real fermented grape vinegar? Instead it is more like red wine vinegar mixed with grape juice??? and according to wiki "Aceto Balsamico Di Modena IGP" mean "These commercial-grade products imitate the traditional product. They are made of as little as 20% grape must (and not necessarily from Modena or Reggio Emilia), with the addition of wine vinegar, colouring, caramel, and sometimes thickeners like guar gum or cornflour to artificially simulate the sweetness and thickness of the aged aceto balsamico tradizionale di Modena."
I've heard that coconut vinegar is healthier than apple cider vinegar. All I know for sure is that coconut vinegar tastes a lot better. We mix it with herbs and spices to make a dipping sauce and it's fantastic.
let's be precise: it's not about red or white wine vinegar? ...i never heard about red or white vinegar? ...in which world cuisine is it used, popular...available.? (thanks!)
wine vinegar is the normal vinegar found in all wine -growing countries in S Europe. The white is made from white grapes and you can guess the rest. Easy to find in the UK these days too though our traditional vinegar is malt vinegar or "non-brewed condiment" ( I'm not sure what that process is but I'm guessing it's some cheap and probably less nutritious substitute). Really not sure of health benefits of these but they're good on fish and chips (fries). ACV is a bit harder to find but becoming increasingly popular. Balsamic comes in expensive, very expensive and outrageously expensive varieties depending how long it's been aged and which fancy deli you shop in The cheaper it is the more sugar is added I think. i speak from a central London perspective. Other towns and nations in the UK may differ.
By staying with ACV, you're missing out on 10 grams of sugar per serving of the specific chocolate- and strawberry vinegars that Thomas recommends in the video.
no, please never drink them straight. 1 tablespoon diluted in a full glass of water. drink with straw if possible to save your teeth from any potential damage. if you drink before meals it can lower your blood glucose reading after your meal.
Two of the four new vinegars the video advocates (strawberry and chocolate) are high in sugar, so they probably taste great and don't need to be diluted. But, if like most of us here you take ACV to control sugar spikes, it seems very odd that you would switch to vinegars with high sugar.
I don’t take ACV for weight loss I take it for Gerd, and heart burn I have not lost weight but I have lost belly bloat and not taken an anti acid in two years
Maybe I'm missing something. Black cherry, or strawberry or dark chocolate are better for fat loss..although they have about 9g sugar per tablespoon vs acv with about 1g sugar per tbs ???
Google is very useful to find products, so you might try putting the name of the product in google, and then following links to buy the products. Two of the four alternative vinegars the video recommends are high in sugar, so if you want more sugar in your diet, those are good choices.
I found only one real strawberry vinegar (rather than vinegar infused w/strawberry juice) that was mixed with white grape juice, and no real chocolate vinegar. Please provide links to the products you referred to. Thanks
Every culture since the beginning of civilization has had a fermented food in their diet. Kimchi is my favorite. Sometimes it doesn't affect my gut and other times it does. Good for cleaning out the colon with clogged up undigested meat. What do mean black grape vinegar? Balsamic?
Apple cider Vinegar with the mother contains higher amount of beneficial compoundsl ike acetic acid, enzymes, proteins and friendly bacteria due to it's unfiltered nature. Normal apple cider vinegar goes through a filtering process that removes these elements. Really don't understand why they filter this natural produce, it's like consume acv without the mother lowers the acetic acid, which is not what we want, we want the mother because the unfiltered contains more acid.
True, but a "problem" with apple cider vinegar is that it lacks the sugar that two of the four alternative vinegars from the video have. Thomas suggests those high-sugar vinegars as an option, presumably for him and others who want more sugar in their diet. A mere 1.5 tablespoons before each meal of the strawberry- and chocolate-flavored vinegars that he recommends would allow you to achieve all the sugar you would get from a Coke. So, it depends on your goals.
@@gerawan In that case nah I don't agree with Thomas, hes been wrong before because new study research happens and then he changes his mind lol. There is no good sugar in this world, it was made to be for animals like great apes, that use sugar better than us. Sugar of any kind that causes more problems in our bodies than anything else, sugar makes you fat, causes insulin resistance, diabetes, stress on kidneys, fructose and glucose hurt the liver and kidneys, even after exercising, it doesn't store as fat restores your glycogen correct? Well guess what body creates it's own sugar and restores glycogen naturally without added sugars. What you want in life is bitter things, sour things, natural things but without added sugar. No fruit , no table sugar, no processed sugars, run your body on ketones and you will see health benefits like nothing you've ever seen before, people on ketones are stronger than people on sugar and creatine.
Has anyone found chocolate vinegar anywhere? Everywhere I look its chocolate balsamic vinegar. Same thing? Also I haven't found any pure fruit vinegars anywhere, like strawberry. It's all a mix of regular vinegar and fruit. That adds too many carbs for me.
Found one on Amazon. BUT, 1 tbsp has 9 gram of sugar and 10 calories ! Maybe some one has a video up, how to make it sugar free Couldn't find from grapes. You are right. It's " balsamic " chocolate !
Two of the four vinegars the video advocates are flavored and have high sugar, so perhaps you could add sugar and flavoring to your ACV so it tastes better.
😮Wow! My mind is blown. I literally thought buying/taking the acv w/ the mother was the best for weight loss. Is taking a tsp of this before a workout good while fasted? Thank you Thomas for this good info.
@@yve5659 Me too... I bought bottles of it when prices were lower. But ACV works GREAT for me to suppress appetite & gives me energy so I'm still using it !
Very interesting. I'll certainly give it a try as I like different types of vinegars. BUT, everyone should know that as a regular substitute for ACV these special vinegars will be as much as 5-6 times and even more expensive than ACV.
AND two of these special vinegars are high sugar, so it seems strange that we would switch to using them when ACV doesn't have any sugar. If we take vinegar to control sugar, then why would we take these vinegars that are high sugar?
A cheaper way would be to just add apple cider vinegar to a can of Pepsi, and consume one third before each meal every day. That way, cheaper and easier, you could consume as much sugar as Thomas recommends in the video when he advocates the chocolate- and strawberry-flavored alternative vinegars.
@@gerawanI would assume he's talking about dark chocolate with no added sugar which I don't know for sure but probably has less sugar than apples? Also doesn't the fermentation process get rid of any sugar anyway? Isn't that what fermentation is, the bacteria eat the sugars
We don't have to assume what he's talking about, he showed the exact chocolate-flavored vinegar he recommends, and it has 10 grams of sugar per serving. So, if you use it before each meal, it's the equivalent of drinking a can of coke. @@farahpodha8540
I'm starting to believe there are no absolutes at all in this entire arena. Why stick to a regimen at all? There is only so much refinement and massaging of a diet a person can tolerate.
ACV Alternatives due to Catechin (a Polyphenol) content: ACV➡ 5mg/100 (mL??) Red/Black Grape Vinegar➡ 5.4 mg Strawberry➡ 6.4 mg Dark chocolate vinegar➡ 20.5 mg 03:43 ACV catechin content is 5 mg per 100 ____ ???? Per 100 mL I'm guessing?
It's flavored high-sugar vinegar. They're not creating the vinegar from chocolate. So, if you want 10 grams of sugar in your vinegar serving, then those would be great choices. But, if you are trying to control glucose spikes, then no-sugar ACV might be the smarter choice.
Does Brianna's have productnot using canola oil or sucralose? Can you recommend a brand that doesn't use those ingredients in its product? Enjoyed your video. Thanks
In your video "22 Most Dangerous Foods for High Blood Sugar," you and Jessie Inchauspé warn against a version of ACV that has 9 grams of sugar per serving. But in this new video, you are advocating we use vinegars with 10 grams of sugar. Why are these high-sugar vinegars now ok if previously ACV with 9 grams NOT ok? What's different about these versions that make them ok despite their high sugar?
I looked up the Brianas vinegar shown in video and there are NO strawberries mentioned in the ingredients list ... NONE. There is however sugar listed first on the list and canola oil right after the red wine vinegar. Is this really considered a good thing for the insulin resistant people? Maybe better to use red wine vinegar and infuse it with fresh ripe organic strawberries?
I don't think he advocates avoiding sugar, so his suggestion to use alternative vinegars with high sugar is consistent with his overall recommendations.
@gerawan Thanks but, Braggs Apple Cider Vinegar claims zero sugar, zero carbs, and zero calories. I think I'll just soak some fresh organic strawberries to infuse it with some polyphenols into the Braggs Apple Cider vinegar. I think it is just safer to do that for myself as an insulin resistant person. The infusion process may indeed add some carbs/sugars but at least I know how they might be included which is not direct pure cane sugar as listed in the ingredients list for the Briannas vinegar.
i wont eat grapes or drink wine or anything made from grapes due to the videos all about Parkinson's and its causes . The pesticide's used on grapes in particular
Drink whatever is best for you he is comparing different types of vinegars and their health effects That doesn't mean ACV is bad The title thumbnail can be catchy sometimes If ACV works for and is available in your region then have it no problem with it
But, some people might want high sugar in their vinegars, so two of the four options the video recommends are great for people who want 10 grams of sugar in each vinegar serving.@@tanmay_6363
@@cathyb4770 that's the rub so to speak the canning factories that have those scraps at hand could make the vinegar in large scale and in convenient bottles like raw apple cider vinegar is made and sold now
Good luck on getting more sleep. I wish you well on that. You should be getting more sleep, unless you are one of those few who only need (3 )to (4) hours of sleep each night.
It's very surprising that you advocate we switch to vinegars that have 10 grams of sugar per serving (the so-called dark chocolate and strawberry vinegars in your video). Do you feel that the polyphenol benefits from these high-sugar vinegars outweigh the deleterious effects of the high sugar?
It's a great choice if you're trying to add sugar to your diet. The so-called dark chocolate vinegar isn't made from dark chocolate. It's just chocolate flavored, and has 10 grams of sugar per serving. I'm sure it tastes great!
I stopped drinking acv a while back replacing it with HCL caps during meals - got the same digestive benefit without having to deal or worry about the corrosive element of acv.
You just dilute it in water and rinse with water after. Not that hard. Unless you’re sipping from a glass all day it’s a non issue. Even that can be remedied with a straw.
@@timmcspillywhop1234 yeah I did all that it felt like I was making myself a glass of medicine to chug even if it didn’t taste bad. I’m all for acv it’s just that hcl tabs were easier and didn’t interfere with taste or anything and didn’t require timing before or after a meal or even more room in your stomach for 8+ oz of fluid ;)
@@exilechris I get ya. I’d still prefer both of these than these nasty vinegar recommendations he makes in this video. I actually like the taste of ACV. I’ve been drinking it for years. Although HCL tabs are easier when you’re on the go. It’s just hard for me to gauge how many I need. 1 too many and I get nasty heartburn. Every meal is a bit different for me, as well. I’ve come to learn that smaller, well rounded macronutrient meals are ideal for me. I’m small so I want to stiff my face and gain weight, but it just brings alot of indigestion.
My email newsletter gets you up-to-date research and practical diet tips plus discounts on products, as a thank you for joining my newsletter here is a FREE Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ or a
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💚
Hey Thomas I am unable to find the link for already existing Thrive Market members Please help thank you.
What about the fact that it is markedly astringent owing to the high tannin content? Isn’t high tannin content a problem for mineral absorption, especially iron and calcium for example? This would be an issue especially for those who do intense intermittent fasting such as OMAD or alternate day fasting.
1. Strawberry wine vinegar
2. Dark chocolate vinegar
3. Red or dark grape vinegar
Ty
Thanks! Thomas does yap on.
Just drink your ACV. The other vinegar’s are probably all great, but thomas fonds random studies here or there to talk about. His last sweet potato vid he was talking about all sweet potatoes when the study was only about purple sweet potatoes if you read it. He also brings up studies to support the benefit of supplement x on a humans with Y disease. Sounds great, but just because supplement x is good for group y, doesn’t mean it has benefits for everyone. My point being is Thomas is a good guy, I thought. However, he is for sure not a scientist. He keeps trying to talk science, but misunderstands studies all the time. It is okay to do that here and there, but he constantly does it. It is to the point where he has to know and he is choosing not to change, or he is so oblivious to it that we shouldn’t trust him anyways. I say that as a person who used to love him when I started my weight loss journey. It stinks realizing an idol is fake. Look into his history, he was never the person struggling with their weight their whole life that he appeals to. He has videos for sixpackabs, an old youtube channel where he talks about being fit and an athlete his whole life. He gained a little bit of weight but still kept an athletic body. Glad he found out how to lose weight hut to talk to all of us chronically overweight people about insulin resistance as if he was an expert and to tell people keto is the way (which i still believe is great for diabetics), and then make videos saying just kidding I don’t do keto and I eat high carb foods like sweet potatoes is disrespectful, disgusting, and a joke. Dude is a farce and a sell out.
So basically, drink Switchel ?
Thanks for that summary! You might want to indicate that the first two in your list are high-sugar vinegars. I assume some viewers seek sugar in their vinegar, so it would be helpful for them to know they can get lots of sugar from those two.
I am sticking to my apple cider vinager as its working for me. Down over 65 lbs, blood work is great and feel 20 years younger
How long have You been taking ACV, if you mind me asking? Congrats on your weight loss journey
@willgray8213 I kind of have been taking it on and off for a few years. So I will do it for a month or two, then slack off a little then back to the next month. When I am doing it, I feel better. I do a pretty strict keto 20 carbs or less, but the ACV really helps with the gut. I take just before bed, so it has all night to work on my gut..
Congrats! If you ever need to gain weight, then the high-sugar vinegars Thomas advocates in the video would be great for that.
How can consume it and minimize GI upset, effects? Diluted in water or with a food? How do I determine how much I should use? If I use strawberry, does the amount needed change?
If you use the specific strawberry-flavored vinegar that Thomas recommends in the video, then you'll get 10 grams of sugar in each serving, and that might help minimize GI upset. Does consuming 10 grams of sugar in your vinegar bother you? If you don't want to buy that high-sugar strawberrry-flavored vinegar that Thomas recommends, but you still want to consume that amount of sugar with your vinegar, you can put three tablespoons of apple cider vinegar in a can of Coke and consume one-third of the can before each meal. That way, you would get all the sugar you would get in the vinegar that Thomas recommends. @@tkdman69
You show Brianna's blush wine strawberry vinegar. The ingredients contain Canola Oil!
Red wine vinegar is made from grapes. Grapes are crushed for red wine and then fermented differently to turn it into vinegar.
I started using acv with the mother because I was in a lot of pain with arthritis. After a couple of weeks the pain dissipated and went away completely. If i miss a dose or two the pain starts coming back. not only does it stop the pain but also the deformity of the finger joints.
That’s great! How much do you take ?
@@sammy4543 I take 1 tbs in the morning in a glass of water (apx 500 ml) on an empty stomach and and the same again at bedtime. I thoroughly rinse my mouth out after. Happy days!
@@philn8122 I’m happy you found something that works for you! I’m going to add this to my regimen to see if it helps 🙏🏼 it certainly won’t hurt to try.
I'll stick with.....
" Fairchild's Organic Raw & Unfiltered Apple Cider Vinegar"
🎊 🎊 😋 😋 😋 🎊 🎊
Cool story
I made close to 8 types vinegars this year, learnt how easy it is to make from the RUclips channel "Pro Home Cooks"
Pomegranate, Pineapple, Blueberry, Cranberry, ACV, Pear, Orange peel, raisin vinegars all turned out amazing.
I have batches of Pear, Alphonso Mango, Chaunsa Mango, Litchee, Cherry, Grapefruit Vinegar brewing on my kitchen counter.
I really like that channel too. Thanks for the tip. I'm going over there for a vinegar recipe. I've much rather make it.
I'm gonna check that out, I probably can't make it but sounds interesting!
@@nottoday3666 it's very easy, he teaches how it can be made just by keeping the fruits on a window sill
Those vinegars sound amazing! Do they have high sugar like two of the vinegars the video advocates? The chocolate-flavored and strawberry vinegars suggested in the video have 10 grams of sugar per serving. So, I guess they taste great!
@@gerawan hi, I brew them long enough that the sugars are almost entirely eaten up in the process.
I usually prepare a batch of half a litre of vinegar and keep adding new fruit ones every two or three months by that logic, I have a huge stack of vinegars that are two-three year old.
My latest is mulberry vinegar and it tastes awesome too. So does the strawberry one.
I use it as an alternative to cold drinks, just add two teaspoons of those to ice chunks and sip it in a hot afternoon, with a pinch of salt. Yummmm
But you have to consider the basic charakter and effect of ACV.
Appel cider vinegar is the only vinegar, that supports the acid-base-balance in the human body, wich is very important for health.
When it comes to grape based vinegars, like balsamic, I have never seen it without sugar, at least here in Finland. That’s why I use only ACV.
All of them, except for _aceto balsamico_ are sugar free. I use _vinagre de Jerez_ (vinegar made from Sherry) and also raspberry vinegar wich I make myself with raspberries and sugar.
It's even hard to find some with _low_ sugar.
In Prisma I buy Punaviinietikka from the Rainbow brand. It's in small plastic 250ml bottles. It's cheaper and I've always seen it there.
@@StrengthAndConditioning61 Sugar is sugar. "Natural" is meaningless in this context.
@@robert111k I don't know what aceto balsamico is, but I've looked at labels, and all the labels I've looked at have sugar. The one I most recently looked at (Kirkland) has 6g per tablespoon. That means for a tablespoon 1 1/2 teaspoons of sugar! I have found some with about half that.
Click-bait title. He never says which is the best vinegar for weight loss.
I've noticed that many of these guys just make the same video over and over several times with a different title. Apparently, this is some kind of RUclips content creator hack to get more views
raspberry vinegar is awesome too and tastes the best
How much should you take in the evening and morning? What is an effective amount?
What about lemon juice? How does it compare?
Really easy to make your own vinegars. Make your own grape/blueberry/pineapple vinegars.
I find with my sulfite allergy I can only have organic ACV, with no preservatives (sulfites)
Please provide the link to the strawberry and chocolate vinegars you mentioned. Thank you!
Great video! Do beware though - if you are using vinegar on a regular basis, you may find yourself in a calcium deficit, which can make your teeth and bones softer. Lots of veggies have calcium, and there's lots of other foods that do too. And don't forget the magnesium with it :)
Any chance of a vid on the strongest (natural) AMPK activators? Thanks for sharing.
You are constantly selling something. Com'on man!
Which vinegar has the highest polyphenol.
With our Sugar??
I have a burning question to ask. I got "Kirkland Signature Balsamic Vinegar" from Costco. But the description and ingredient are kind of vague. The ingredients says "grape must" with "red wine vinegar."
so it is not real fermented grape vinegar? Instead it is more like red wine vinegar mixed with grape juice???
and according to wiki "Aceto Balsamico Di Modena IGP" mean "These commercial-grade products imitate the traditional product. They are made of as little as 20% grape must (and not necessarily from Modena or Reggio Emilia), with the addition of wine vinegar, colouring, caramel, and sometimes thickeners like guar gum or cornflour to artificially simulate the sweetness and thickness of the aged aceto balsamico tradizionale di Modena."
How about coconut cider vinegar
I've heard that coconut vinegar is healthier than apple cider vinegar. All I know for sure is that coconut vinegar tastes a lot better. We mix it with herbs and spices to make a dipping sauce and it's fantastic.
I love coconut vinegar!
never heard of it ! cool
let's be precise: it's not about red or white wine vinegar? ...i never heard about red or white vinegar? ...in which world cuisine is it used, popular...available.? (thanks!)
wine vinegar is the normal vinegar found in all wine -growing countries in S Europe. The white is made from white grapes and you can guess the rest. Easy to find in the UK these days too though our traditional vinegar is malt vinegar or "non-brewed condiment" ( I'm not sure what that process is but I'm guessing it's some cheap and probably less nutritious substitute). Really not sure of health benefits of these but they're good on fish and chips (fries). ACV is a bit harder to find but becoming increasingly popular. Balsamic comes in expensive, very expensive and outrageously expensive varieties depending how long it's been aged and which fancy deli you shop in The cheaper it is the more sugar is added I think.
i speak from a central London perspective. Other towns and nations in the UK may differ.
Is Dark Chocolate Balsamic vinegar the same as Dark Chocolate vinegar?
?
I think I will stay with acv...thanks
By staying with ACV, you're missing out on 10 grams of sugar per serving of the specific chocolate- and strawberry vinegars that Thomas recommends in the video.
So what do you do with these other vinegar’s, just drink them straight? How much each day and when?
no, please never drink them straight. 1 tablespoon diluted in a full glass of water. drink with straw if possible to save your teeth from any potential damage. if you drink before meals it can lower your blood glucose reading after your meal.
i put a teaspoon in 8oz or 16oz of water. I just eyeball it
Two of the four new vinegars the video advocates (strawberry and chocolate) are high in sugar, so they probably taste great and don't need to be diluted. But, if like most of us here you take ACV to control sugar spikes, it seems very odd that you would switch to vinegars with high sugar.
@@gerawan i agree.
Ask Gerawan
I don’t take ACV for weight loss I take it for Gerd, and heart burn I have not lost weight but I have lost belly bloat and not taken an anti acid in two years
Is red grape vinegar the same as red wine vinegar?
I was wondering this too?
What about balsamic vinegar? I like it very much.
Maybe I'm missing something. Black cherry, or strawberry or dark chocolate are better for fat loss..although they have about 9g sugar per tablespoon vs acv with about 1g sugar per tbs
???
You're not. I'm unsubbing from this channel. Something isn't right.
You don't use that much. More of a condiment rather than drinking a cup of it, maybe?
a pure chocolate has 0 sugar
No, the specific chocolate-flavored vinegar that Thomas recommends in this video has 10 grams of sugar per serving.@@heloneidaheloneida
Pricklypear vinegar for me. Easy to make. Tastes so yummy. Really cheap.
Where can I find these types of vinegar? The only ones I can find are balsamic vinegar’s .
Google is very useful to find products, so you might try putting the name of the product in google, and then following links to buy the products. Two of the four alternative vinegars the video recommends are high in sugar, so if you want more sugar in your diet, those are good choices.
Red wine vinegar tastes way better ACV anyway.
I found only one real strawberry vinegar (rather than vinegar infused w/strawberry juice) that was mixed with white grape juice, and no real chocolate vinegar. Please provide links to the products you referred to. Thanks
ACV is the Boss/Mother for me !!!!!
Is grape vinegar less detrimental to teeth enamel?
I always clean my teeth after drinking vinegar, I use Honegar it’s gorgeous and great in salad dressings. 🇬🇧
@@themikeyone brushing directly after may do more harm then good. I rinse my mouth with green tea🤷♀️
Use a straw
I would love to hear more about best AMP-K activators. I know you can buy them in supplement form. Wondering if you recommend taking one?
Apple cider vinegar works well on my case. So many benefits I'm sticking to it.
Every culture since the beginning of civilization has had a fermented food in their diet.
Kimchi is my favorite.
Sometimes it doesn't affect my gut and other times it does.
Good for cleaning out the colon with clogged up undigested meat.
What do mean black grape vinegar? Balsamic?
Grape vinegars? Would this include balsamic vinegar?
Apple cider Vinegar with the mother contains higher amount of beneficial compoundsl ike acetic acid, enzymes, proteins and friendly bacteria due to it's unfiltered nature. Normal apple cider vinegar goes through a filtering process that removes these elements. Really don't understand why they filter this natural produce, it's like consume acv without the mother lowers the acetic acid, which is not what we want, we want the mother because the unfiltered contains more acid.
True, but a "problem" with apple cider vinegar is that it lacks the sugar that two of the four alternative vinegars from the video have. Thomas suggests those high-sugar vinegars as an option, presumably for him and others who want more sugar in their diet.
A mere 1.5 tablespoons before each meal of the strawberry- and chocolate-flavored vinegars that he recommends would allow you to achieve all the sugar you would get from a Coke. So, it depends on your goals.
@@gerawan In that case nah I don't agree with Thomas, hes been wrong before because new study research happens and then he changes his mind lol. There is no good sugar in this world, it was made to be for animals like great apes, that use sugar better than us.
Sugar of any kind that causes more problems in our bodies than anything else, sugar makes you fat, causes insulin resistance, diabetes, stress on kidneys, fructose and glucose hurt the liver and kidneys, even after exercising, it doesn't store as fat restores your glycogen correct? Well guess what body creates it's own sugar and restores glycogen naturally without added sugars.
What you want in life is bitter things, sour things, natural things but without added sugar. No fruit , no table sugar, no processed sugars, run your body on ketones and you will see health benefits like nothing you've ever seen before, people on ketones are stronger than people on sugar and creatine.
Gerawan speaks for Thomas, again.
@@sparked3113 Who is Gerawan?
@@deusvlad2.083 you better drink some more acv, maybe it will improve your eyesight
those are much higher in sugar right? doesn't that matter?
Has anyone found chocolate vinegar anywhere? Everywhere I look its chocolate balsamic vinegar. Same thing? Also I haven't found any pure fruit vinegars anywhere, like strawberry. It's all a mix of regular vinegar and fruit. That adds too many carbs for me.
Found one on Amazon. BUT, 1 tbsp has 9 gram of sugar and 10 calories !
Maybe some one has a video up, how to make it sugar free
Couldn't find from grapes.
You are right. It's " balsamic " chocolate !
You could add sugar and flavoring to ACV and it would probably be similar. Do you seek a high-sugar vinegar to replace ACV?
I've been using red grape vinegar for a while now
What about red wine vinegar?
I'm a bit confused after hearing views that contrast with those I've studied.... I have some queries which I'll ask shortly.. Thanks for the video
It's red grape vinegar 5.4/100
Where do you even find alternative vinegars?
ACV doesn't sit well wirh me
Two of the four vinegars the video advocates are flavored and have high sugar, so perhaps you could add sugar and flavoring to your ACV so it tastes better.
I'm confused, why not just have actual strawberries and dark chocolate?
Wondering where, if at all, balsamic vinegar falls on the scale.
The sugar/carb counts in these vinegars is very high, as is the price. I'm ok with my ACV.
How about the “black” Chinese vinegars?
How does this work if you are on a keto diet and in ketosis?
That's a very good question, especially since two of the vinegars advocated in the video are high in sugar!
Where do we get said vinegars? I’ve never seen strawberry vinegar.
😮Wow! My mind is blown. I literally thought buying/taking the acv w/ the mother was the best for weight loss. Is taking a tsp of this before a workout good while fasted? Thank you Thomas for this good info.
This whole time I thought it was good for the probiotics
@@yve5659 Me too... I bought bottles of it when prices were lower. But ACV works GREAT for me to suppress appetite & gives me energy so I'm still using it !
What's the country of origin of the nuts used in your nut butters, Thomas?
I thought ACV was to help digestion with low stomach acid
So just mix some cocoa powder with the regular vinegar, easier, I'm guessing cheaper too.
I heard that vinegar can cause a histamine response
Im sure these will be more expensive than the acv and acv is already very expensive in my country plus acv helps with my gerd
Congrats on your nut butter product launch Thomas!
Great content as always! Thank you!
So excited to try these! Can you link where you get yours from? Thank you 🙏🏽
Very interesting. I'll certainly give it a try as I like different types of vinegars. BUT, everyone should know that as a regular substitute for ACV these special vinegars will be as much as 5-6 times and even more expensive than ACV.
and the effects are miniscule.
AND two of these special vinegars are high sugar, so it seems strange that we would switch to using them when ACV doesn't have any sugar. If we take vinegar to control sugar, then why would we take these vinegars that are high sugar?
A cheaper way would be to just add apple cider vinegar to a can of Pepsi, and consume one third before each meal every day. That way, cheaper and easier, you could consume as much sugar as Thomas recommends in the video when he advocates the chocolate- and strawberry-flavored alternative vinegars.
@@gerawanI would assume he's talking about dark chocolate with no added sugar which I don't know for sure but probably has less sugar than apples? Also doesn't the fermentation process get rid of any sugar anyway? Isn't that what fermentation is, the bacteria eat the sugars
We don't have to assume what he's talking about, he showed the exact chocolate-flavored vinegar he recommends, and it has 10 grams of sugar per serving. So, if you use it before each meal, it's the equivalent of drinking a can of coke. @@farahpodha8540
So, Red and Black Grape Vinegar, Strawberry Vinegar, Dark Chocolate Vinegar, Apple Cider Vinegar, but check the carb content via sugar?
I'm starting to believe there are no absolutes at all in this entire arena. Why stick to a regimen at all? There is only so much refinement and massaging of a diet a person can tolerate.
My husband is allergic to apples and I was wondering what he could have instead.
Lemon juice.
Berberine
So we don’t like acv, especially Braggs , anymore? Too minute to bother. But you got us to click!
I have not seen these other kinds of vinegar ever. I better start to look at bit closer at those shelfs....
ACV Alternatives due to Catechin (a Polyphenol) content:
ACV➡ 5mg/100 (mL??)
Red/Black Grape Vinegar➡ 5.4 mg
Strawberry➡ 6.4 mg
Dark chocolate vinegar➡ 20.5 mg
03:43 ACV catechin content is 5 mg per 100 ____ ???? Per 100 mL I'm guessing?
Awesome! Where do you find these vinegars?
Dairy can mess you up.. it's not safe source of probiotics.. I would not recommend it.
What would you reccomend then? Lol
Dark chocolate vinegar?? 🤯
It's flavored high-sugar vinegar. They're not creating the vinegar from chocolate. So, if you want 10 grams of sugar in your vinegar serving, then those would be great choices. But, if you are trying to control glucose spikes, then no-sugar ACV might be the smarter choice.
I'll stick with the much cheaper apple cider vinegar with the mum of course.
What about persimmon vinegar?
Does Brianna's have productnot using canola oil or sucralose? Can you recommend a brand that doesn't use those ingredients in its product? Enjoyed your video. Thanks
In your video "22 Most Dangerous Foods for High Blood Sugar," you and Jessie Inchauspé warn against a version of ACV that has 9 grams of sugar per serving. But in this new video, you are advocating we use vinegars with 10 grams of sugar. Why are these high-sugar vinegars now ok if previously ACV with 9 grams NOT ok? What's different about these versions that make them ok despite their high sugar?
You can make vinegar from lots of things including herbs. Heidi at rain country has a great many different ideas that she makes and uses.
I looked up the Brianas vinegar shown in video and there are NO strawberries mentioned in the ingredients list ... NONE. There is however sugar listed first on the list and canola oil right after the red wine vinegar. Is this really considered a good thing for the insulin resistant people?
Maybe better to use red wine vinegar and infuse it with fresh ripe organic strawberries?
Same for the so-called dark chocolate vinegar advocated in the video. Very high in sugar!
I don't think he advocates avoiding sugar, so his suggestion to use alternative vinegars with high sugar is consistent with his overall recommendations.
@gerawan Thanks but, Braggs Apple Cider Vinegar claims zero sugar, zero carbs, and zero calories. I think I'll just soak some fresh organic strawberries to infuse it with some polyphenols into the Braggs Apple Cider vinegar. I think it is just safer to do that for myself as an insulin resistant person. The infusion process may indeed add some carbs/sugars but at least I know how they might be included which is not direct pure cane sugar as listed in the ingredients list for the Briannas vinegar.
Great info!!!!
i wont eat grapes or drink wine or anything made from grapes due to the videos all about Parkinson's and its causes . The pesticide's used on grapes in particular
Thank you always
Pomegranate vinegar
Congratulations!!! I’m excited for you!
I always dilute my ACV, are the affects better if I don't?
What about homemade organic elderberry vinegar? 🤔
So what vinegar is better than acv? He’s taking way too long to say it
Who knows - don't worry, next month he will post a contradictory video.
Drink whatever is best for you he is comparing different types of vinegars and their health effects
That doesn't mean ACV is bad
The title thumbnail can be catchy sometimes
If ACV works for and is available in your region then have it no problem with it
Thanks Thomas! As always you are the G.O.A.T for healthy info and helping people! Truly appreciate it!
But, some people might want high sugar in their vinegars, so two of the four options the video recommends are great for people who want 10 grams of sugar in each vinegar serving.@@tanmay_6363
What what about Berberin??! 😊
Personally I would like to see someone make a combo mix vinegar of pineapple and papaya ( papaya and bromelain) -- and high in vitamin c and quercetin
@@cathyb4770 that's the rub so to speak the canning factories that have those scraps at hand could make the vinegar in large scale and in convenient bottles like raw apple cider vinegar is made and sold now
Million thanks for the hint: apple cider before you sleep... I hope I will have 8 hours sleep instead of 3-4 every night.
Good luck on getting more sleep. I wish you well on that. You should be getting more sleep, unless you are one of those few who only need (3 )to (4) hours of sleep each night.
@@anonymous12726 Did you mean it is okay to have 3 to 4 hours sleep every night and feel sleepy in the middle of the day?
It's very surprising that you advocate we switch to vinegars that have 10 grams of sugar per serving (the so-called dark chocolate and strawberry vinegars in your video). Do you feel that the polyphenol benefits from these high-sugar vinegars outweigh the deleterious effects of the high sugar?
I don’t take ACV for fat loss.
UGH! Thrive Market does not ship to Hawaii!!
Very interesting!
Thank you!! ✌🏼️
Hi , Dk chocolate vinegar? That's crazy, sold!!
It's a great choice if you're trying to add sugar to your diet. The so-called dark chocolate vinegar isn't made from dark chocolate. It's just chocolate flavored, and has 10 grams of sugar per serving. I'm sure it tastes great!
I stopped drinking acv a while back replacing it with HCL caps during meals - got the same digestive benefit without having to deal or worry about the corrosive element of acv.
You just dilute it in water and rinse with water after. Not that hard. Unless you’re sipping from a glass all day it’s a non issue. Even that can be remedied with a straw.
@@timmcspillywhop1234 yeah I did all that it felt like I was making myself a glass of medicine to chug even if it didn’t taste bad. I’m all for acv it’s just that hcl tabs were easier and didn’t interfere with taste or anything and didn’t require timing before or after a meal or even more room in your stomach for 8+ oz of fluid ;)
@@exilechris I get ya. I’d still prefer both of these than these nasty vinegar recommendations he makes in this video. I actually like the taste of ACV. I’ve been drinking it for years. Although HCL tabs are easier when you’re on the go. It’s just hard for me to gauge how many I need. 1 too many and I get nasty heartburn. Every meal is a bit different for me, as well. I’ve come to learn that smaller, well rounded macronutrient meals are ideal for me. I’m small so I want to stiff my face and gain weight, but it just brings alot of indigestion.
What brand and where do you get your HCL capsules from?
@@troytmd I get the nutricost big bottle from Amazon. They are a reputable brand for most things lve tried. Plus, they are local to my state.
I cannot absorb and retain all the everchanging data. Somebody put out a bulleted list of what to take and when!