TOP 5 ARM WORKOUT
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- Опубликовано: 16 июл 2024
- Jump in and check out my top 5 exercises for arm training. From the first step in the gym to my last rep to maximize your time and get the most out every moment.
Check out some classic moves and maybe there’s a new move or two in there that you can include in your next training session!
It’s time to GROW!
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Развлечения
Kai, youre the best champ! 💪🏽
Kai We Really Want see u in olmypia 2022 ✊💪
Not gonna happen.
Love the vid Kai
Great content,Much love!🤙
Good job brother
Good one kai sir
Thanks Kai💯
Kai Green is thee man for sure, with his physiques of greatest 🙌💪🏽💞🙌
Now we need to get that be done!
This dude is awesome and really good at speaking kept my attention and had no dead air it was better than some of the podcasts I’ve heard recently he should be on tv or film more often
Kai Greene is always opp
well, i do understand the whole picture of what bodybuilding is actually all about and i do watch other people but they don't have to coz what they say is all good but they don't give the over all , total of what the full picture of the whole meaning of bodybuilding is ,,,especially when u said its not just your biceps are looking good or the quads are standing out or great abs ,its the whole body and at first , i was , whats that got to do with it , and then it hit me ,then it hit me and its coz of mr kai green , so thankyou .
He’s back
Great video wish you a great day best greetings from Thailand Korat .🙏.🥰.
Got sincere respect for this man.
Thus saith Kai Green; "Today we work on arms/shoulders/back; so let's start with our calves".
Greetings from South Africa.
I like you bro and I want you to be a olympia champion and you deserve it. Please compete this time.
MR. GETTIN IT DONE....WOULD LOVE TO SEE THAT COLA FLAVER DOUBLE TAP BACK IN RED CON 1.. LETS DO IT
Sir make video on side chest fat exercise please
Kai is such a nice cool dude
Great
yes
🔥🔥🔥🔥
Nice
I feel awesome when i see your vedios
Hi kai greene, I am from India (karnataka)
Make more content brother , your fucking awesome!
Love from India
Big fan sir Love you so much
🙌
I have a big question...what should be the rep range for the muscles and why?
👏🏿👏🏿👏🏿 uma fera colossal
KEEP THE VIDEOS COMING CHAMP 🏆 💪!!!!!!
I’ll be trying these out, keeping what works and is “comfortable” for my workout, thank you sir for the information.
once again Mr Olympia bro Champs
You know it's a legend when he is curling on a power cage
🖐🏼😘🏋🏽❤️💯💯💯❤️❤️🏋🏽🏋🏽 Kai greene ❤️❤️❤️🏋🏽❤️❤️🏋🏽❤️😘
Man Kai
Hello sir iam big fan of you ❤️❤️❤️❤️❤️
❤️❤️🙏🏾
Kai Greene sar kaun sa supplement lena chahie please tu reply comment
Kai your a legend I'm trying to get like you champ 🏆 💪
Same
During ez curls my forearms hurt in a bad way . What may be the cause of it ?
Sup Kai, video edited incorrectly. Dips mentioned twice with the voiceover, and slightly different description. Good lifting
Wow didn't know I was in film/English class thanks George!
@@jonathanleguizamo1263 lol
@@jonathanleguizamo1263 who
Pretty sure he knows that by now! Salute to u Captain obvious
@@alonzox5420 who
How many sets ? And reps?
Add my music to ur playlist for the gym 🙏🙏🤙🔥
⚒
Unless Covid doesn't disappear from earth,Kai doesn't compete in the Olympia ✌️
वाह!!!
LOVE FROM 💗🇳🇵🇳🇵🇳🇵
Hi champion
You're the best Thank you so much for sharing this with me!!! You are missing out > Promo>SM !!!
For the life of me I can’t get my elbows from swinging forward. Any suggestions
Less weight
When mister olimpia again ? grettings from Venezuela.
Do you mean brachiodradialis not biceps radials?
Show
Aka mr ?
Treino muito top ...show
Как он себя называет? Aka me gerogi dun?
Not a fan of stretching out the arm on any kind of curls, takes tension off the biceps and causes injuries
Mr olímpia 2022? ☹️💔
3:14 shrek
Kai be talking mad shit without saying anything
Noticed all previous videos he doesnt take his top off. Hmm I wonder
Didnt realize those knobs on your head are headphones and thought you are wearing a funny panda costume....and now im dissapointed.
Lousy editing with the repetition of the dip explanation
Sir me appse milana chahta hu 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 please sir ji 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Kai
Looking skinny. Good.
Why should we take advice from a non Olympia winner?
Then don’t watch
最初のヘッドホン？がアーニャみたい😂