The TRUTH about life after losing 150 pounds

Today we interview Brenda who joined us in 2020, lost 150 pounds, and was given a standing ovation at her doctor's office.
If you're just finding us, the Three-Day Challenge is a great place to start: eatlikeabear.c...

[@claireganz2186]

I want to give you all a standign ovation. I have so much love ❤ and admiration for all of you. thank you for this video and most of all for the hub.

[@robinbr1978]

One of my favorite bears! A super wonderful woman, tough and brave, plus very generous with her time and knowledge :)

[@mszeetting]

Oh ladies, you are so encouraging! Brenda, thank you for all the awesomeness you're spreading around!❤❤

[@AndiRaczak]

So happy for you!! So good to hear how you are doing!! You are truly an inspiration to so many! ❤🎉

[@Terane1]

Thanks for sharing your story Brenda

[@robinr5669]

Great comments Teresa!

[@barbaranewman884]

Brenda, you have always been a star! I’m amazed at your progress! You are such an inspiration!

[@karenbrooks4189]

Brenda you're amazing! Thank you for sharing your story 🙏❤️

[@carolinecarlson4307]

I love Brenda. Always love her posts on the Facebook page 🐻

[@beayoung6310]

Awesome Brenda!!!!❤

[@jennieschultz5398]

Brenda - thank you for sharing your story! It’s very inspiring 😊

[@EatLikeABear]

Brenda's a legend!

[@GmaBess]

Always looking forward to what you are up to Brenda and loving to see the miraculous results of your bear life style. By the way, you aren’t old! Nobody knows you better than your Grandkids! BadAssBear! ❤

[@Here_Today_]

❤BABs!!😂🎉

[@NesKimStyle]

Thank you… it’s not impossible…reminding myself…

[@sameerahamdan5398]

🎉🎉🎉 You ladies are all amazing! Very helpful information

[@nardz9285]

I Wana be a bear too

[@gracehardiman8134]

Yay Brenda!

[@EatLikeABear]

she's a legend!

[@bonnihill2334]

Wow, standing ovarion. Applauses!

[@jansmith3158]

Brenda you have a strong mind and can accomplish anything & everything you set your mind to!!. Bravo to your diet plan & massive weight loss!!
You were born to be a BEAR!! 🐻💪💙
I agree about finding your own diet path.
yt ch The Keto pioneer has vids on sardine fasts
yt ch Dr Mindy pelz has a video titled "7 types of fast" (she recommends that you vary your fasting often so that you dont slowly your metabolism down just like Brenda's doctor was stating and also to continue weight loss) and a video on "refeed after a fast'. Dr Mindy pelz is a fasting expert and has written two books Fast like a girl and Menapause reset (which is about fasting)
also look up "rolling 72 hour fasting"...this is where you fast 72 hours (3 days) then refeed for a day then start another rolling 72 hour fast" then continue to repeat this for as long as you deem neccessary see yt ch A healthy alternative they have many vids on rolling 72 hours where people have lost 20, 30, 50 pounds in one month without loose skin.
Good luck brenda with your continued success. you should be so proud of yourself!!

[@Smokygirl56]

Very inspiring

[@GmaBess]

Love ❤

[@debbyherendeen8214]

👏

[@zoeabundantmind7170]

Q. What is a non-skill victory

[@gailfranklin8743]

It's non-scale victory. It's any victory besides stepping on a scale.

[@zoeabundantmind7170]

Thank you gailfranklin