Perimenopause Workout - 10 Minute Strengthening and Stretching Exercises

This 10 Minute Perimenopause Workout focuses on strengthening, balance and stretching exercises that are important as we age! This workout is great for all people experiencing perimenopause and can help you feel better and stronger during this unique period of life.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@Tuulia76]

Thank you Jessica! I had a horrible day at work, but working out with you made me forget all my worries! You rock! ❤

[@kristenm9696]

I'm so happy to see this ❤. I'm having a rough time so thanks for this one.

[@shahirakarmali-kassam1458]

Haven’t exercised in ages and not feeling well at all. Just needed 10 mins of calm. This really helped. Hope to do this and get to more advanced workouts very soon. Thank you for this

[@cec7082]

Thank you, Jessica. This was just perfect. You look great! ❤

[@angelagrassadonia1585]

Thank you Jessica we have a lot in common except that I’m older than you 61 years old and facing vicious menopause explosions only at night in my sleep. I had a radical hysterectomy at 37 because of endometriosis but never had the need of hormones and used to be very active with Pilates lately I’ve neglected my workout But you motivate me very much. Can you please share in RUclips menopause as well as perimenopausal please 🙏 wishing you good health and recovery from your last surgery ❤

[@angelagrassadonia1585]

Thanks Jessica, but I need help I’m full bloom menopause and unfortunately cannot go to your platform for an exercise could you be so kind to do a video on your channel I’m really suffering especially during the night. Thank you again and wishing you speedy recovery ❤️‍🩹

[@OliviaFutzgerald-kx4di]

Great workout

[@cathyopie7718]

Thank you Jessica.Lovely and relaxing. Now, I’m off to find your squatting with knee pain tutorial - always hurts following an accident about 50 years ago.

[@roxcandymountain]

You rock! Thank you!

[@MoeunShow-24H]

thank you❤❤🎉🎉

[@antonellamicheli1082]

Thanku Jess..can u pls tell me what unlimited is?

[@NaturalHealingAlchemist]

🙌🏻T🧘🏻‍♀️Y🫶🏻

[@bodybody7538]

You look gorgeous sweet heart!💖