1) Arms above Head and Down 2) Hands Behind Head twist L& R 3) Head slide, slight chin tuck 3b) Turn head left & Right - Create space 4) Rainbow Arch L Side R side 5) Arms front Shoulders Down Small circles both directions (5.45) 6) Arms above Head (Palms facing each other) Arms down to shoulder height at side in 90° position. 7) Palms forward Arms Y to Ws 8) Neck/Upper back Roll Downs 9) Alternate Arms Above Head & 1 twists back, looking over shoulder, other rests on opp knee. 10) Cradle Head in hands, slight push into hands on Exhales/10secs 11) Ear to Neck, open jaw, open Spaces 12) Arms above Head & Down 13) Roll out Shoulders 14) Shake feet
Thank you! What perfect timing! Woke up with a tight neck, these stretches gentle eased it and it feel so much easier now. Will definitely try and incorporate these into my daily routine. Many thanks❤
It's very warming to see same exercises I'd do in your nice sequence. The only thing I'd add is a few exercises for the core stability and maybe a couple for balance of legs, sure you understand meaning of that. Thanks for your work!
Thank you so much for these relaxing exercises. You are great pilates trainer. I do hope your health is getti g 😅better and better. I ke ep supporting you in my thoughts.
Thanks so much Jessica as I am noticing that I am definitely getting a Dowager hump from bad posture and constantly looking at my phone.😬 How often should these exercises be done a week or should I do them every day? Thanks again!☺️
Thank you that felt great, my neck always need the “love”…. Praying for your surgery and recovery. Take all the time you need.
I did this sequence, in addition to a couple other exercises you offer for your neck, spine, and shoulders. My headache is gone!
This felt great. I'm saving this to my "mobility" folder. Thanks Jessica!
You're so welcome!
1) Arms above Head and Down
2) Hands Behind Head twist L& R
3) Head slide, slight chin tuck
3b) Turn head left & Right - Create space
4) Rainbow Arch L Side R side
5) Arms front Shoulders Down Small circles both directions
(5.45)
6) Arms above Head (Palms facing each other) Arms down to shoulder height at side in 90° position.
7) Palms forward Arms Y to Ws
8) Neck/Upper back Roll Downs
9) Alternate Arms Above Head & 1 twists back, looking over shoulder, other rests on opp knee.
10) Cradle Head in hands, slight push into hands on Exhales/10secs
11) Ear to Neck, open jaw, open Spaces
12) Arms above Head & Down
13) Roll out Shoulders
14) Shake feet
So many of your videos are so nurturing - I just adore you, Jessica. ❤
Oh thank you!
Thank you. I hope you are recovering well and finding comfort and peace in the process.
Thank you!
Really enjoyed this session, thanks so much. Sprained my neck a few weeks ago and this is just what I need ❤
This is brilliant! Great timing, I’m going to try this today!
Wonderful!
This felt great! I used my balance ball to sit on, worked perfectly! Thank you 😊
Thanks Jessica, this is just what I needed today. Hope you are doing well in your recovery journey
Thinking of you Jessica!! Stay strong,I know you will!
The best routine to help posture! I’m 6 months into breastfeeding & this is my favourite video
Amazing. I NEEDED this. 12 mins later and already feel better. Thank you 🤍
Thank you - as a dentist for 25 plus years I have learned to do many of these stretches chairside (similar posture position)
Thinking and praying you are taking care of yourself and healing. 💜
You’re a life saver! Thank you so much for sharing this video. I love watching RUclips & reading books, so I’m definitely guilty of “text neck” 😂
Thank you! What perfect timing! Woke up with a tight neck, these stretches gentle eased it and it feel so much easier now. Will definitely try and incorporate these into my daily routine. Many thanks❤
that felt great..thanks so much! I love your content and so happy that I found you--you have such a calming way of explaining things.
It's very warming to see same exercises I'd do in your nice sequence. The only thing I'd add is a few exercises for the core stability and maybe a couple for balance of legs, sure you understand meaning of that. Thanks for your work!
Life changer routine
Loved these exercises thank you so much. Will this also help with neck hump?
This was awesome!❤
I love how you always just seem to know what I need 🤩
Lots of support!
Thank you so much for these relaxing exercises. You are great pilates trainer. I do hope your health is getti g 😅better and better. I ke ep supporting you in my thoughts.
Omg I need this, I'm on my phone 24/7
Love this set. More of these please
Thank you as always Jessica, this is so appreciated! 😇🙏
This is so needed after long editing sessions today! ❤
This feel amazing!! I am saving your video!!!
Thanks Jessica
This helped so much
Thank you Jessica !
You're welcome!
Good one!
Thank you for this 🙂
thank you
Thanks so much Jessica as I am noticing that I am definitely getting a Dowager hump from bad posture and constantly looking at my phone.😬
How often should these exercises be done a week or should I do them every day?
Thanks again!☺️
You can do them as often as feels good!
@@JessicaValantPilates
Thank You!☺️
Thank you :)
So relevant to me. I wonder if humans will eventually adapt and just be born with a hunched neck? 🤣
I Love you jessica! You are my Daily Forever Crush❤
Please exercise for kyphosis
She has one on her channel 😊
@@paigewhitfield3624 a new one
😇T🦋Y🙏
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