Exercises for Text Neck!
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- Опубликовано: 21 янв 2024
- Text neck happens when you get a stiff neck, tight shoulders, headaches and poor posture from using your phone or texting too much! This short exercise routine can be done anywhere and is meant to help feel better when you get the symptoms of text neck.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
1) Arms above Head and Down
2) Hands Behind Head twist L& R
3) Head slide, slight chin tuck
3b) Turn head left & Right - Create space
4) Rainbow Arch L Side R side
5) Arms front Shoulders Down Small circles both directions
(5.45)
6) Arms above Head (Palms facing each other) Arms down to shoulder height at side in 90° position.
7) Palms forward Arms Y to Ws
8) Neck/Upper back Roll Downs
9) Alternate Arms Above Head & 1 twists back, looking over shoulder, other rests on opp knee.
10) Cradle Head in hands, slight push into hands on Exhales/10secs
11) Ear to Neck, open jaw, open Spaces
12) Arms above Head & Down
13) Roll out Shoulders
14) Shake feet
Thank you that felt great, my neck always need the “love”…. Praying for your surgery and recovery. Take all the time you need.
This felt great. I'm saving this to my "mobility" folder. Thanks Jessica!
You're so welcome!
Thinking of you Jessica!! Stay strong,I know you will!
I love how you always just seem to know what I need 🤩
Lots of support!
Love this set. More of these please
that felt great..thanks so much! I love your content and so happy that I found you--you have such a calming way of explaining things.
Really enjoyed this session, thanks so much. Sprained my neck a few weeks ago and this is just what I need ❤
Amazing. I NEEDED this. 12 mins later and already feel better. Thank you 🤍
Thanks Jessica, this is just what I needed today. Hope you are doing well in your recovery journey
Thank you as always Jessica, this is so appreciated! 😇🙏
This is so needed after long editing sessions today! ❤
So many of your videos are so nurturing - I just adore you, Jessica. ❤
Oh thank you!
Thank you! What perfect timing! Woke up with a tight neck, these stretches gentle eased it and it feel so much easier now. Will definitely try and incorporate these into my daily routine. Many thanks❤
Thank you. I hope you are recovering well and finding comfort and peace in the process.
Thank you!
Thinking and praying you are taking care of yourself and healing. 💜
This feel amazing!! I am saving your video!!!
Thank you so much for these relaxing exercises. You are great pilates trainer. I do hope your health is getti g 😅better and better. I ke ep supporting you in my thoughts.
You’re a life saver! Thank you so much for sharing this video. I love watching RUclips & reading books, so I’m definitely guilty of “text neck” 😂
Thank you for this 🙂
This helped so much
Good one!
Thank you - as a dentist for 25 plus years I have learned to do many of these stretches chairside (similar posture position)
Thanks Jessica
This is brilliant! Great timing, I’m going to try this today!
Wonderful!
This felt great! I used my balance ball to sit on, worked perfectly! Thank you 😊
Thank you Jessica !
You're welcome!
thank you
The best routine to help posture! I’m 6 months into breastfeeding & this is my favourite video
Loved these exercises thank you so much. Will this also help with neck hump?
Thank you :)
😇T🦋Y🙏
So relevant to me. I wonder if humans will eventually adapt and just be born with a hunched neck? 🤣
Thanks so much Jessica as I am noticing that I am definitely getting a Dowager hump from bad posture and constantly looking at my phone.😬
How often should these exercises be done a week or should I do them every day?
Thanks again!☺️
You can do them as often as feels good!
@@JessicaValantPilates
Thank You!☺️
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I Love you jessica! You are my Daily Forever Crush❤
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Please exercise for kyphosis
She has one on her channel 😊
@@paigewhitfield3624 a new one