Wall Yin Yoga | Hips & Legs
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- Опубликовано: 5 окт 2024
- Feel completely supported by the wall and floor in this chill yin practice. Join me for 40 minutes of yin bliss - no music and just enough verbal cues.
Outline:
Legs up the wall
Wall straddle/wall butterfly
Wall figure four
Reclined twist
Props (optional, but nice to have):
1-2 blankets
Eye pillow or face cloth
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Take care yinsters,
Brittany Timberlake
#yinyoga #yinyogaathewall #wallyoga
Timberlake Yoga - Disclaimer:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Timberlake Yoga from any and all claims or causes of action, known or unknown, arising out of Timberlake Yoga’s negligence.
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Absolutely loved it! My body feels so relaxed, great practice after sitting for a long period of time too. Thanks for sharing, Brittany!
Namastè
Cecilia 🪷
Thank you so much, Cecilia ❤️🙏 Have a lovely weekend xoxo
Thanks Brittany - I really needed some calm today! This was so so lovely. I just found your channel. If you want to do a yin yoga collaboration please let me know. LMK - either way have a beautiful day! Namaste Rebekah
Hello Rebekah ❤️ Thank you so much for your kind comments! Your channel looks lovely - I look forward to practicing with you, too. I've been taking a little break from filming for RUclips ... But thank you for the collab invitation! Lots of love xoxo Namaste
❤ I was seeking a calm relaxing practice tonight and this one was amazing. Thank you and I hope you are well.
Hello Missey 💓 I'm so happy to hear you took some time out for self-care with this wall yin practice. Sending lots of love xoxo
Gorgeous practice! Exactly what I needed for a moody, blue, pms day! I feel so relaxed now. Namaste 💕
I'm so happy to hear this practice helped you feel more relaxed 🥰 Amazing what a little yoga can do especially during pms xoxo Sending you lots of love!
@@TimberlakeYoga very much indeed! Thank you so much! You bring so much good to this world. Namaste 🙏 💗
@@TimberlakeYoga sending lots of love right back at you! 💞
Thank you 💞🙏
🥰🙏, love and gratitude
Thank you 🤗❤️
Loved it. Thank you!
You're very welcome ❤️🙏 Have a lovely day xo
Thank you! This was perfect! I appreciate your long holds on poses and the silence Can't wait to try more of your classes!! 🙏
Hello Christine ❤️ Thank you so much for your kind comments! I'm happy to hear you found this practice helpful - I look forward to practicing with you again soon! Namaste xoxo
My favorite pose, legs up the wall. Thank you for this. So calming.
You're welcome! ❤
This was a wonderful relaxing practice. I feel so energized and peaceful. I hope you will do more yin on the wall this year. Thank you for the practice 😊🧘♀️👍🏻
I'm so happy to hear you enjoyed this wall practice, Carolyn. I will definitely offer some more practices like this. I hope you have a great weekend my friend 💗 Namaste xo
Thanks so much Brittany! I absolutely love this practice! 💕
Thank you Diane ❤️ I'm so happy to hear you find this practice helpful! I love yin at the wall, too. Namaste xo
LOVE this!!!
Thank you, Shannon! I love Yin on the wall, too. Take care ❤️
Namasté! :)
Thank you for sharing your practice with me again 💓 xoxo