- Видео 148
- Просмотров 518 527
Timberlake Yoga
Добавлен 18 ноя 2018
Welcome!
Thanks for checking out my RUclips channel. It's an honor to be included in your yoga journey.
Every week I offer a new yoga practice. Most of my offerings are yin or gentle and slow moving in style.
A little metta meditation for you today:
May you be happy.
May you be healthy.
May you live with ease.
Take care,
Brittany Timberlake
Yoga background
200 hr RYT
200 hr Yin Yoga
50 hr Restorative Yoga
❤️ Thank you for supporting this channel by subscribing, sharing with friends, and/or donating here: paypal.me/TimberlakeYoga?locale.x=en_US
Thanks for checking out my RUclips channel. It's an honor to be included in your yoga journey.
Every week I offer a new yoga practice. Most of my offerings are yin or gentle and slow moving in style.
A little metta meditation for you today:
May you be happy.
May you be healthy.
May you live with ease.
Take care,
Brittany Timberlake
Yoga background
200 hr RYT
200 hr Yin Yoga
50 hr Restorative Yoga
❤️ Thank you for supporting this channel by subscribing, sharing with friends, and/or donating here: paypal.me/TimberlakeYoga?locale.x=en_US
Yin Yang Yoga | Strengthen & Stretch Shoulders, Chest, Upper Back
Welcome,
This is a 35 minute yin yang practice that places extra emphasis on strengthening and stretching the upper body. We flow slowly and close to the ground for the first 15 minutes and then hang out in passive, yin shapes for the last 20 minutes. For props, you may like to have a blanket (for sensitive knees during the yang portion) and 2 blocks (for the yin portion).
With Love,
Brittany Timberlake
💗 Thank you for supporting this channel by subscribing, sharing with friends, and/or donating here: paypal.me/TimberlakeYoga?locale.x=en_US 💗
#yinyangyoga #yinyasa #timberlakeyoga
🎵 Prefer music when practicing with me? Feel free to listen to my "Yin Vibes" playlist on Spotify:
open.spotify.co...
This is a 35 minute yin yang practice that places extra emphasis on strengthening and stretching the upper body. We flow slowly and close to the ground for the first 15 minutes and then hang out in passive, yin shapes for the last 20 minutes. For props, you may like to have a blanket (for sensitive knees during the yang portion) and 2 blocks (for the yin portion).
With Love,
Brittany Timberlake
💗 Thank you for supporting this channel by subscribing, sharing with friends, and/or donating here: paypal.me/TimberlakeYoga?locale.x=en_US 💗
#yinyangyoga #yinyasa #timberlakeyoga
🎵 Prefer music when practicing with me? Feel free to listen to my "Yin Vibes" playlist on Spotify:
open.spotify.co...
Просмотров: 2 927
Видео
10 min Legs Up the Wall & Guided Relaxation
Просмотров 3,3 тыс.Год назад
Welcome to this 10 minute legs up the wall and guided relaxation yoga practice. With the help of a wall or chair, allow gravity to reduce swelling in your feet, ankles and legs. I hope this practice brings you a deep sense of calm when you are short on time ❤️ Love, Brittany Timberlake #legsupthewall #10minuteyoga #timberlakeyoga 💗 Thank you for supporting this channel by subscribing, sharing w...
Morning Yin Yoga with a Bolster | 30 Minutes
Просмотров 5 тыс.Год назад
Good morning! Welcome to this 30 minute yin yoga class with a bolster ❤️ Practicing yin yoga in the morning is so wonderful because we can effectively target the connective tissue, ligaments, and fascia (ie. they are "colder" this time of day). It also helps to set the foundation of moving more mindfully through the rest of your day. Practice Outline: Supported Fish Supported Bridge Caterpillar...
Relaxing Restorative Yoga | 80 Minutes of Bolster Bliss
Просмотров 3 тыс.Год назад
Welcome friends, I invite you to join me for this 80 minute, super cozy and relaxing restorative yoga practice. We hang out in only a few poses for 10-15 minutes and prop the body generously. We aim to quiet the muscles, quiet the breath and quiet the mind. So many of us are in a constant state of heightened stress that we forget what it's like to fully relax. Many of us struggle with chronic p...
60 min Yin Yoga for Runners | Deep Stretches for Feet, Calves, Quads, Hips
Просмотров 4 тыс.Год назад
Welcome, This is a one hour yin yoga practice that focuses heavily on the feet, ankles, calves, quads, and hips (all the areas well loved by runners...but you don't necessarily have to be a runner to enjoy this one 😊). I hope this practice feels as good in your body as it does mine - these are some of my favorite stretches on my rest/recovery days. Practice Outline: Toe Stretch Ankle Stretch Ca...
35 min Yin Yoga with Minimal Cues | Yinster Series
Просмотров 1,7 тыс.Год назад
Dear Yinsters, This is a 35 minute yin yoga practice with minimal cues. I filmed this in mid October 2022 on a beautiful Florida beach. As we hang out in each shape for roughly 3-5 minutes, I hope you enjoy the relaxing sounds of the ocean waves and birds. Please feel free to use whatever props are appropriate for your body/practice. I would not recommend this class if you are brand new to yin ...
90 min Yin Yoga Class | Full Body Deep Stretch
Просмотров 6 тыс.Год назад
Welcome, This is a full body 90 minute yin yoga practice. We hang out in each shape for 3-5 minutes with plenty of quiet time for introspection. I share 3 of my favorite passages from the Tao Te Ching ❤️ Practice Outline: Centering Half Butterfly Frog/ Butterfly Sphinx/ Seal Melting Heart/ Child's Pose Shoelace/ Square Dragon Twisted Roots Corpse Props (optional, but nice to have): 1 Bolster 1 ...
40 min Yin Yoga for the Lower Body | Explore Being Present
Просмотров 2 тыс.Год назад
Hello friends, This is a 40 minute yin yoga practice that focuses on the lower body. We also spend some time exploring ways to be more present in our body and mind ❤️ Practice Outline: Centering in Reclined Butterfly Supported Bridge Dragonfly Twisted Deer Corpse Props (optional, but nice to have): 2 Blocks 1 Blanket ⭐Poem shared = "Being Present" by Danna Faulds 💗 Thank you for supporting this...
Yin Yoga with Minimal Cues | Relax to Soothing Sounds of Nature & Ambient Music
Просмотров 1,5 тыс.Год назад
Dear Yinsters, This is a 30 minute yin yoga practice with minimal cues. I filmed this in mid October 2022 poolside in beautiful Florida. As we hang out in each shape for roughly 3-5 minutes, I hope you enjoy the relaxing sounds of nature and ambient music. Please feel free to use whatever props are appropriate for your body/practice. I would not recommend this class if you are brand new to yin ...
Yin Yoga with a Bolster | Sunday Self-Care
Просмотров 3,6 тыс.Год назад
Welcome friends, I am offering this one hour yin yoga practice to help you invest in your own self-care. Feel free to grab your bolster and all your props. I hope you have a peaceful week ahead 😘 Outline: Centering in Supported Fish Child's Pose Sphinx Sleeping Swan/ Figure 4 Caterpillar Twists Corpse Props (optional, but nice to have): 1 Bolster (or pillows or rolled up blankets) 1 Blanket 2 B...
Yin Yoga with Minimal Cues | Yinster Series
Просмотров 2,2 тыс.Год назад
Hi Yinsters, This is a 45 minute yin yoga practice with minimal cues. I filmed this in mid October 2022 on a beautiful Florida beach. As we hang out in each shape for roughly 3-5 minutes, I hope you enjoy the relaxing sounds of the ocean waves and birds. Please feel free to use whatever props are appropriate for your body/practice. I would not recommend this class if you are brand new to yin yo...
30 min Wrist Free Yoga | Slow and Strong Standing Yoga Flow
Просмотров 2,6 тыс.3 года назад
Hello and welcome, This is a 30 minute wrist free, strong slow flow yoga practice. The majority of the practice is done standing - so be prepared to stretch and strengthen the core and entire lower body. We move slow and steady so we can fully embrace the mind-body-breath connection. 💗 Thank you for supporting this channel by subscribing, sharing with friends, and/or donating here: paypal.me/Ti...
Yin Yoga with a Bolster | An Hour of Bolster Bliss 💕
Просмотров 6 тыс.3 года назад
Welcome friends, Dive into some deep quiet and introspection with this one hour yin yoga practice. Feel free to grab your bolster and all your props. You deserve this time of self-care! 😍 Outline: Caterpillar Dragonfly Butterfly Sphinx Sleeping Swan/ Figure 4 Saddle/ Supported Fish Twists Corpse Props (optional, but nice to have): 1 Bolster (or pillows or rolled up blankets) 1 Blanket 2 Blocks ...
15 min Yoga Stretches for Hips & Legs
Просмотров 1,8 тыс.3 года назад
Welcome to this 15 minute yoga stretch session for the hips and legs. We hang out in each shape for about 30-60 seconds. I don't offer the use of any props, but if you have to prefer to have a block and blanket close by, feel free 😘 💗 Thank you for supporting this channel by subscribing, sharing with friends, and/or donating here: paypal.me/TimberlakeYoga?locale.x=en_US Namaste, Brittany Timber...
45 min Yin Yoga | A Grounding Yoga Practice
Просмотров 6 тыс.3 года назад
Hello and welcome, This is a grounding 45 minute yin yoga class. Most of the shapes I offer are supine or prone so we can stay as close to the Earth as possible. Outline: Centering in Supine Butterfly Twist/ Cat Pulling Its Tail Half Butterfly Sphinx Child's Pose Corpse/ Legs Up the Wall Props (optional, but nice to have): 2 Blocks 1 Blanket 💗 Thank you for supporting this channel by subscribin...
90 min Yin Yoga with Minimal Cues | Yinster Series
Просмотров 4,5 тыс.3 года назад
90 min Yin Yoga with Minimal Cues | Yinster Series
30 min Slow Flow Yoga | Morning Yoga
Просмотров 1,7 тыс.3 года назад
30 min Slow Flow Yoga | Morning Yoga
20 min Wall Yin Yoga | Calm the Mind & Release Tension in Your Feet, Legs and Hips
Просмотров 2,8 тыс.3 года назад
20 min Wall Yin Yoga | Calm the Mind & Release Tension in Your Feet, Legs and Hips
60 min Yin Yoga Class | An Hour of Self-Care
Просмотров 5 тыс.3 года назад
60 min Yin Yoga Class | An Hour of Self-Care
1 Hour Yin Yoga for the Lower Body | Permission to Slow Down
Просмотров 2,6 тыс.3 года назад
1 Hour Yin Yoga for the Lower Body | Permission to Slow Down
45 min Yin Yoga with a Bolster for Upper Body | Heart & Lung Meridians
Просмотров 6 тыс.3 года назад
45 min Yin Yoga with a Bolster for Upper Body | Heart & Lung Meridians
90 min Yin Yoga Class with Minimal Cues | Yinster Series
Просмотров 8 тыс.3 года назад
90 min Yin Yoga Class with Minimal Cues | Yinster Series
1 Hour Yin Yang Yoga Class | Slow Flow Yoga Followed by Deep Stretches
Просмотров 9 тыс.3 года назад
1 Hour Yin Yang Yoga Class | Slow Flow Yoga Followed by Deep Stretches
1 Hour Yin Yoga Class | Finding Joy in the Small Things
Просмотров 5 тыс.3 года назад
1 Hour Yin Yoga Class | Finding Joy in the Small Things
25 min Morning Yin Yoga Without Props
Просмотров 2,1 тыс.3 года назад
25 min Morning Yin Yoga Without Props
1 Hour Yin Yoga with a Bolster | Ease into the New Year ✨
Просмотров 4,8 тыс.3 года назад
1 Hour Yin Yoga with a Bolster | Ease into the New Year ✨
Bedtime Restorative Yoga | A Quiet, Restful Yoga Practice
Просмотров 2,7 тыс.3 года назад
Bedtime Restorative Yoga | A Quiet, Restful Yoga Practice
1 Hour Full Body Yin Yoga Class | Coming Home to Yourself
Просмотров 3 тыс.3 года назад
1 Hour Full Body Yin Yoga Class | Coming Home to Yourself
30 min Upper Body Yin Yoga with Minimal Cues | Yinster Series
Просмотров 1,9 тыс.3 года назад
30 min Upper Body Yin Yoga with Minimal Cues | Yinster Series