30 min Slow Flow Yoga | Morning Yoga
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- Опубликовано: 22 окт 2024
- ✨Good Morning✨
This is a 30 minute, full body slow flow yoga practice. I try to keep chatter to a minimum so you can dive deep. No props necessary.
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Have a lovely day,
Brittany Timberlake xo
#yoga #slowflowyoga #timberlakeyoga
Timberlake Yoga - Disclaimer:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Timberlake Yoga from any and all claims or causes of action, known or unknown, arising out of Timberlake Yoga’s negligence.
My husband and I were happy to redo this class❤️❤️
Thank you so much. I always enjoy your practices.
Hello J - it's always nice to hear from you 🥰 Thank you for your kind support. I hope you have a lovely weekend. Xo
That was a lovely practice for me and my husband (both in our 70’s)🧘🏻♀️🫶🏻🫶🏻🫶🏻.
Thank you for sharing your practice with me 💕 I love that you and your husband practice yoga together! Sometimes I can get my hubby to join me, too hehe! xoxo
😊 Thank you, for being part of my day , on this rainy and windy glorious Sunday.
Sending lots of energies of Love, wellbeing, peace and abundance.
Wishing you a delicious and delightful day.
Namaste, my teacher.
Good morning Izabella ❤️ Thank you for your well wishes and kind words! I'm sending you lots of sunny, warm vibes on your rainy Sunday....and lots of love, too 🥰 Namaste dear friend
@@TimberlakeYoga 😃👋🏽 Thank you, the Sun did arrive, Brittany ☀️
Wishing you a fantastic week. 🤗
Wowzerssssss !!!!what a beautiful strong supportive practice....my Brilliant Brittany 👏💖...I enjoyed the 💧, 🔥,🌏 and 🌬 elements in this practice.
I love how ur able to tie to ur hair back noww💚💚💚 ...how are you love ???how are the treatments treating you love💚💚💚💙💙💙💫alsoooo I am now a yoga instructor and I owe you so muchhhh...I've have learned the power of stillness with you and it has been remarkable the transformation I love youuu thank you thank you thank youuuuu 💙💙💚💚💫💫💫💫
Congratulations Kym on completing your YTT! 🎉🙌🏼🎈🥳 You are such a loving, supportive, kind person - hopefully one day I will be fortunate enough to attend one of your classes 😍 Oh, I'm so happy for you! Yay! 😊
I've been doing really well over the last few weeks, thank you. My husband (Mike) and I did three rounds of IUI treatments and are now waiting to start IVF in January/Feb 2022. There is quite a long wait here because our province has only one fertility clinic and the pandemic has also caused delays. I'm happy to take a break from all the hormones - it made me feel pretty horrible. Thank you so much for asking!
I hope you and yours are doing well. I look forward to hearing from you every week. You are amazing! Sending you lots of love xoxo
I am loving your recent videos! So good to have you back! Thank you 🙏
Thank you so much Deborrah for sharing your yoga practice with me ❤️ It's really great to be back - I enjoy the creative process and hearing from you and other lovely yogis around the world xoxo
Loved it! After a hectic week and some missed yoga, this was just what I needed. Thank you!
Good morning Shannon 🌻 Yay! I'm happy to hear you enjoyed this one! And I'm so happy to hear you took some time for you after a hectic week ❤️ Namaste xo
Thank you for the slow practice. I normally don’t do any other yoga than yin because I can’t keep up. I enjoyed this.
Hello Missey, Oh, I love hearing that this practice moved at a pace that resonated with you. I feel like life can be so hectic so I'm always looking for ways to slow down in yoga practice - whether it's vinyasa, yin or restorative ❤️ Have a lovely weekend my friend xoxo
This was just what my body, and my mind, needed today. Purposeful, strong, and expansive movement. Thank you!
Thank you so much for your kind comment! I'm so grateful to have you join me for your yoga practice again 💕 Have a great day xoxo
Loved it! Also great in the night. I miss you, hope you're doing fine, Brittany 💖
Hello Cecilia 💕It's always nice to hear from you! I've been well, thank you 😘I hope you are doing well, too. Lots of love! xo
Hi Brittany, super great practice, thank you, as always, for sharing ❤️ I think I could feel the humidity coming through the screen today. I hope it's not too hot for you 🌡️Hehe.
Hehehe you noticed the profuse sweating, eh. I didn't realize the humidity had gone up to 36 deg celcius and then when the sun came out....phew! ( I realize I sound very Canadian saying "eh" and using a temp in celcius...I also pronounce "out" like Oooht hehehe) 💕 Thanks sharing your practice with me again xo
Very nice morning flow!
Thank you, Susanne! I hope you are well - always nice to hear from you xoxo
After completing your quick class I also completed this video. Even though it’s meant to be a morning practice it’s mid afternoon here in Australia.
Thank you so much, I feel very relaxed. 🙏😘
Hello again Anna ❤️ Thank you for sharing your practice with me! The short hip openers combined with this slow flow sounds like a peaceful way to spend the afternoon. Sending lots of love to you in Australia from Canada 🙏🤗
Thank you!
You're very welcome ❤️ xo
Thanks ❤️
My pleasure to share! You're welcome ☺️❤️🙏
Dearest Brittany
It's only now that I found your two latest offerings. It will be a good day then!
I noticed in the last few months that
I am struggling with the more yan classes.
The mind is willing but the body is in pain!
However it is not so for yin. I wonder why? It's like it's never challenging enough. It means that as an example I need to stay in low dragon for more than 5 mins and in Spinx about 10 mns!
I don't understand why there is such a difference between the 2 types of yoga?
Perhaps you can enlighten me on that.
I hope you are well and enjoying the end of the summer.
I am looking forward to my day spent with you on the mat.
Lots of love to you and your husband xxxx
Dear Marie Jose,
It's always so nice to hear from you! I'm not entirely sure why yin is more comfortable for you right now vs yang. I'm glad you are listening to your body's needs and practicing what feels best. (Sometimes if I want to practice a yin class on RUclips but I want longer holds I reduce the playback speed by half - not sure if you knew about that trick ☺️) Personally, my practice can fluctuate day to day, month to month depending on my activities, the weather, arthritis flare-ups, injuries, etc.
I hope you are having a wonderful summer, too. I'm trying my best to enjoy our last few weeks of hot weather in our short Canadian summer ❤️ lots of love, Brittany xoxo
Please do **more**30 min dynamic wrist free classes for detox/ balance /
strength building /hip opening/
heart opening for intermediates with minimum instructions
Good morning ☀️ I love your suggestions! Thank you very much for the feedback. I've been wanting to offer a wrist free class - you are my inspiration! Have a lovely day ❤️
@@TimberlakeYoga thank you for your reply.. Regular downward dogs and chaturanga causes lot of wrist pain, and there are very less dynamic wrist free classes online..
Please do more 30 min wrist free classes..