Yin Yoga- Using the wall to Loosen your Hips
HTML-код
- Опубликовано: 5 окт 2024
- In this Yin yoga practice we'll be using the wall to help deepen the stretch and release in our hips. This practice is great for anyone and especially suited for people with lower back and/or knee issues.
Poses include:
Rhino into the wall
Wall Straddle
Wall Figure 4
Wall Squat
Wall Twisted root
Wall Butterfly
Possible props: A blanket for extra support (on your mat) and socks to keep your feet warm.
Intro music by my beautiful friend Oonagh Sherrard
~~~ TEACHER TRAININGS AND RETREATS ~~~
If you like more information about my teacher training programs or retreats I’m teaching you can find details here: www.yoga4you.o...
~~~ PRACTICE WITH ME MORE ~~~
Practice with me on your own App with over 200 yoga (flow and yin) and meditation practices. Membership starts at $9.90 per month
balanced-in-be...
~~~ FOLLOW ME ~~~
Learn more about my work and my offerings by:
Website: www.yoga4you.com.au
Website: www.balancedinbeing.com
Following me on instagram: / anneriek_yoga4you
Joining me on Facebook: / yoga4you2
Email me: anneriek@balancedinbeing.com
Wonderful practice! Thank you 😊 🙏
Girl, I am so glad I found your channel. I am experiencing a deep energetic release and your soothing encouraging words and mindful awareness are beautiful to hear. Thanks so much for flowing your years of training and your open heart through you tube. So many of us benefit from your videos. Namaste'
Subscribed! Grateful for you.
Good practice
Absolutely brilliant, so glad I found you. Thank you.
Kick arse class
Lurv Ed it
Namaste
Thanks for this I need it!
Hi Aileen I was just thinking of you the other day! How are you sweetie? Still in the States??
I'm well, how are you? Yes still in the states. I've requested to add you on FB so we can stay in touch. Anyway, I have been doing yoga (a strong flow) nearly everyday for a few weeks now and I plan to keep it going. I can't believe the many opportunities I missed to practice with you. Oh well. I haven't found anyone that teaches Yin the way you do, so I just use your you-tube videos :)
❤️
4/6/2021, 11:50
3/30/2021，08:30
4/6/2021,11:50