Hate Your Turkey Neck? Watch this Video, You Will Fix It!
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- Опубликовано: 1 окт 2024
- If you Hate Your Turkey Neck, you need to watch this video!!! You can fix it!!
#turkeyneck #facerobics #facialexercise
Peta Prior is Australia’s leading Facial Exercise Coach, author and founder of Facerobics. Facerobics Exercises are designed to exercise the underlying muscles of the face. If you follow the program regularly, you can turn back time, in some cases 10 - 20 years younger!..
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Disclaimer: This video is not intended to offer professional Medical, Dietary or Mental Health advice. If you are suffering from any Medical, Dietary or Mental Health concerns please seek professional advice.
Sometimes I come across other similar faceyoga/workouts.. but , Ms Peta.. You are by far the most generous sweet skilled among them all!
Well said Helena! I agree 100%!
Thank you so much Helena, so wonderful to hear, and you have made my day! 💖
Thank you also Filiz! 💖
This feels better . I was never happy with this exercise before . but, I need it to fix my double chin, not just wrinkles . I hope i get better results with the update.
You look fabulous. Thank you again for another wonderful instruction video.
Love these updates, so helpful and always a big LIKE from me lovely Peta❤️
Fantastic improvement on this particular neck exercise! One of the symptoms I suffer from is " coat hanger pain"-- headaches that start at the base of my skull, and extend all through the back of my neck/into my shoulders. As a result, doing the original version of this had become almost impossible to do without making things worse. I tried this new version out and it's easy! Feels so much better. 😊 Thank you, Peta! Looking gorgeous as always. 🥰
so glad it works for you Amy and thank you! 💖
I have that same issue and this worsens the tension in these lower facial and neck muscles! This exercise is new to me, but doing it now for the first time, I am really impressed with the effect on this front part of the neck muscles. It surely will have a positive effect on muscle tone and collagen production. I can feel my muscles have had a good workout. There is a great stretch for this coat hanger type of stiffness I came across that has greatly improved my quality of life. Standing in a narrower doorway, lift your elbows to the side at 90 degree angle and forearms upwards against the door frame and lean slightly forward with the upper body for 30 seconds. You need to feel the stretch between the shoulder blades. In bad episodes I used to do a repeat. These days I seldom need to do this and seldom need painkillers and muscle relaxants. But my muscles are still very tense and I have developed marionette lines around my mouth! I know these muscles are all connected and causing this aging appearance. I'm thankful for all these tips on getting our myscles toned and relaxed. Perhaps I should do this sideways stretch for my neck more regularly again for more relaxation in that area and not necessarily because of painful spasms. It should help force some relaxation around my mouth. 😊
@@enadiedericks2006 Thank you for this exercise. The neck is such a stressed area. So many tensions can come together there. I will definitly try that! :)
This is great..love the updates..is tongue placement important? I usually place my tongue on the roof of my mouth while doing this exercise.
If you press down, it will change the way the muscle is lifted but, its ok, you can do either depending on what you need. Just experiment with the different ways if feels as you do it and you will work out which is best for you
Thank you! I'm only 23 but no matter if I'm very skinny or a bit chubby, the double chin is always there haha. My physical therapist actually told me that it's because of weak neck muscles. She took a picture of my posture and it did traumatize me a little bit. But yeah, learning mind body connection is truly key!
I love you and I am grateful to you and I wanna ask you directly : there is any chance to make other series , after series 2 , to work along with you ? For me is a little bit confusing what to do after .
Thank you !
I love you anyway, even the answer is no. For now 😃
I insist how much I can , just laugh.
Hi Universul, there are 6 series that I have created. 3 have a follow along and 3 are in the playlists for you to learn and then put the exercises to gether as a routine. Here is a link that will help you > renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/, but all of the information you need is in the playlists. 💖
@@facerobics Thank you !❤❤
I am glad that you showed up this morning!! I am actually trying to go to sleep but was having trouble with my signal and was disconnected from a lecture I was enjoying. You have a gorgeous neck and even though I am much older, I feel like this may help. Liked and subbed. Have a blessed day. ☺
Greetings, I have a long stringy looking vein running down the front of my neck due to weight loss. It is very unattractive (for me). Will this routine help? Thank uou!
I found that I can relax the back of the neck muscles while focusing on the front of the neck. Thank you. You explained that back of the neck tension so well.
The point of concentration is right exactly where I need it
Excellent as always. This updated movement seems to give more of a workout.
Is it really possible to reduce a slight turkey neck over time without question.
Hi David, yes its a very good exercise, but you must do the exercises together, not just one.
I have been doing series 1 for two weeks and I actually see a difference...now I am afraid the whole thing will fall!!
I just read your comment and wondering if you are still doing the neck exercises and if they are continuing to help your turkey, neck Thanks.
you are an Angel in disguise 😻 Thank you so much for your excellent instructions and explanations - i started today, pretty sure the result will start showing in a few days.
Thanks again ❣
Wonderful!
what it the best exercise to flatten the platysma bands on the front of the neck? Botox didn't work!
Hi, we’re you able to fix it? I have the same problem
Thank you for sharing such a great techniques. They really work.
You are amazing Peta. You are the best in the field by far. Have you ever thought about teacher programmes?
Hi Jennifer, yes I have, I am unsure as to which way to go with it as it is a mammoth task to create it. Still deciding.
In my opinion, I seriously think you should. It would be amazing and I think you were be out of this world successful. I hope you will. I for one, would definitely enroll.
Thank you! Love how the exercises evolve!
Love you from Lathrop ,California
Thank you for everything you share! You're so beautiful and amazing. I'm not over 30, but I'll start looking after my face from now on.
thank you so much Klumpelil 💖
I love this new old practice with the new you with and your new hair cut and more explanation. This is so refreshing. I really have to get myself back in the routine which I lost a few months already. Thanks for the inspiration, Peta.
wonderful to hear this, thank you too! 💖
Thanks for this video Peta!!👌👌
I'm not sure that I have those muscles we are talking about ... ;) I can do what I would call "the frog move" (like puffing out the under of my chin), but, I'm not sure it's what I am suppose to do ... it would have been interesting to see how exactly you do it without putting your hands in front of your neck ... Oh, ok, I think I found them now! Youpi! I'm just gonna have to find a way to aleviate tension on the back of my neck while doing it (we naturally tend to put a lot of strain on the neck - it's no surprise that we often have pain there). I definetly gonna do it lying to protect the back of my neck. Thanks a lot. You have a really beautifull neck!
Question, my biggest mistake was to do forehead exercises, i dont know why i did them when i didnt have any wrinkles there BUT now they have made my eye lids droopy. I also do eyelid exercises but now the forehead muscles collapse down to my eyelids. What now?
Thank u Peta, I definitely need this.
You are the best I have come across.
You look amazing and at 55 I hope I can get rid of some annoying sagging that has recently happened after weight loss.
Two sides of the platysmus growing apart with aging creates "cording" right in front of neck - they don't grow back together, so how does that work?
Would like to know your age... When you are 70 nothing can be done.. Whatever you try...
Im actually trying to GET a turkey neck. Do you have tips to help me?
Am I doing it too strongly because there are always red line marks from where my fingers were on my neck.
They disappear in a day or so.
I have just started series 1 again after finishing series 6.
did i miss something about frequency and how many repetitions??
I do feel focus on back of my neck not on front..do help me as im 42 now and im hvng saggy neck in the middle of my front neck
Great job!!❤
For how many minutes we should do this per day
Thanks so much Peta! Deep respect to you
Love it,thank you!🙏
New subbie!
When you say focus on the muscle you are working with that is so true!! I find that when I focus on that one muscle I feel it move alot stronger but if I loose concentration then it doesn't move as much!! You are right when you say use all the principles to get better results!! I have been doing your facial exercises for a year and half now and I am still learning tips to get better results!! One question can we do the older version of the finger placement in some of the exercises? It seems to work better for me!! BTW I tell everybody about your program and what a gem it is!! Have a great week Peta!!
Its so wonderful to see how you have evolved and learned so much over the years of you doing facerobics, and how you share it with us. Yes of course just do what suits, the updates are just updates, and if the older ones are easier for you do them. No worries at all! Thank you! 💖
How long does it take to see results?
Hi Peta, when I do this exercise, I manage to move the platysma but find that I pull down the corners of my mouth when I activate the platysma. Is this wrong? Thank you so much for everything you do!
try lifting it instead rather than the pull down action
Can I start with the neck exercises. It’s most important that I get that started right away. I don’t need as much for the other parts.
Hi Rosanna, you need to be doing a full face routine, you cant just do one exercise otherwise it will cause more problems down the track.
Hello, great video, can you tell me how often to do this exercise and for how many minutes, also have you any idea how long before i see results! Thank you
Hi Roger, thanks so much, this exercise is one exercise that is part of Series 1. Here is the link for you to understand how to follow the program correctly > renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
Thank you! Can u tell me the placement of the tongue in this exercise?
Place it at the top of the roof of your mouth, or even you dont need to even use it.
Thanks
Love your channel
Love you, Peta
4:58
I love sundays 😊✌
Thank you
Thank you …….😊
Peta, you are so generous with your time and expertise. What a Light you are to our world. Thank you.
Awe, thank you Karen 💖
Brilliant thank you x
❤
Your neck looks flawless. I don't believe in doing yoga per se. I fear Kundalini syndrome greatly. But I am interested in facial yoga.
Ms Peta , u r the best ❤️
so are you Salehaali 💖
Hi, I've been doing the program for almost 2 years and everything is lifted and smoother( I'm 73) except for the deep lines under the left side of my mouth(?) I went to a medical aesthetician the other day and she suggested a chemical peel with vitamin c...i wanted to ask what you thought. I am going to order the gua cha I just saw you speak of ...i know I need to exfoliate ...but I Do have older skin . The chemical peel is very costly. Thanks for any info
Hi Kathy, I am so glad you purchased the GuaSha because that will help exfoliate your skin. Possibly try that for a bit, it comes with my Renew Me Serum and it works wonders on my face. It might save you some money if you stick with it.
@@facerobics Hi. Thanks I'm wishing there was a more detailed instructions... Can I get one somewhere? Thanks again. Using it on my hubbys face too
HI Kathy, I purposely left off full instructions because it is a little device that you can use free form. Watch the video again and have a look at how I am saying to use it 💖
Wonderfull petaaaa 💙💙💙
Thanks Peta
Thank you ,ill keep watching.