Overthinking used to rob me of sleep every night, leaving me exhausted the next day. It wasn’t until I started addressing my mental health from the inside out that things got better. Adding magnesium and probiotics to my routine, which I discovered in Secret Supplements that turn you into a Superhuman, has made a massive difference. Magnesium helps me relax before bed, and probiotics have noticeably improved my mood during the day.
I never realized how crucial vitamin D and gut health are for mental well-being! This connection between serotonin, microbiome, and anxiety is mind-blowing. The natural approach with L. reuteri yogurt sounds promising-definitely worth exploring. Thanks for sharing such valuable insights!
I was having the high cortisol and was taking all the ashwagandha products. I was not sleeping, weight gain and other symptoms. I did research on it all and discovered that it is mostly copper deficiency. I added magnesium, copper, selenium and zinc supplements and FINALLY I am sleeping the whole night instead of waking up at midnight every night. So glad I got it figured out.
@@regg858 I am taking Vitacost chelated zinc 30 mg,Healthy Origins Seleno Excell 200mcg, Swanson's copper 2 mg and Vitacost 500 mg Magnesium. Using up some things that I already had on hand. Hope that helps. All the high cortisol symptoms all had the one thing in common which is the copper deficiency.
Hi dean, i also hav high cortisol. Plus i know that my zinc needs to be completely deficent because ,y leucocytes and all the other white blood componentss are completely decreasesd. I read that zinc could posssibly lower the high cortisol. So now i stated taking zinc. But i also read zinc has to be taken with copper. So ias well bought copper. But then i read people with estrgen dominance and / or zinc deficency are very likely to be dominant in copper and that copper would make everything worse (liverproblems, no detoxification and so on). *So coul it be, that its only the zinc which helps you keep the cortisol low? And the copper, which you don´t recognize now, makes it worse?* because you already are copper dominant? without knowing it.
The main source of over thinking are adverse childhoods. We've been trying to solve our poor early environments. But yes, eat well and treat your body well. Thank you Dr Berg.
@@mattthevisionary let's not forget about not fitting in with other children and bullying, that can throw you off for good too,even if you had great upbringing and happiness inside your home like in my case.
But do not overlook the nutritional component of our childhoods. Many, too many, of our children are being fed a completely ultraprocessed diet, full of sugars, chemicals and dyes. Some from the time they are born starting with breast milk substitutions loaded with soy, and other questionable ingredients. Then as the child grows, parents are encouraged to transition to solid foods, that are almost all prepackaged and sold as a convenience for the parent. But we know that these processed foods contribute to poor mental and physical behaviors. Such as anxiety, adhd, add, etc. Then, these poor eating habits persist throughout their children's lives, resulting in diminished overall health. I understand parents struggle daily with the demands of their jobs, and the last thing they want is to fight with their child at the dinner table over food. So if little Tommy or Suzy refuses to eat anything other than chicken nuggets and french fries, parents cave in, to stop the fight. But this leads to the child down the path of bad food choices, and limiting their palates so that as they get older, they are entrenched into a diet composed of "convenience" foods with little to no nutritional value. Many lack a variety of foods, including vegetables. These fast convenient foods are designed to taste good while you're eating them, but then the body crashes, creating cravings. The resulting feedback loop is tough to break. The food industry as a whole knows this. Our fda has abdicated their responsibility to the people, by accepting the words and analysis of food company paid scientists. The proliferation of food scientists was a direct result of the tobacco companies. When the tobacco were finally held to account for the addiction and health problems they caused, many shielded themselves from paying out by claiming it would bankrupt them. They had shifted vast financial holdings into the processed food industry and buying up smaller companies. These now mega food conglomerates had all these researchers on payroll, and what better way to utilize the scientists skills, than having them shift from nicotine to other chemicals that interact on the brain similar to nicotine and triggering the "bliss point"? We have been duped and hoodwinked not only by scientists whose goal is profits, but also by a government agency that is just a rubber stamp and revolving door for these scientists. My hope is that RFK, will make America Healthy again.
Yes exactly! But there is another vitamin other than vitamin D w/c is stimulated by sun infrared radiation i called it vitamin S /vit somali bcs i discovered it 20 yrs ago when i started to live migrated from warm climate to the hottest climate on the planet, east africa, east Ethiopia, somali afar area. Then after 17 yrs during corona pandamic scientist discoved it by saying sun beyond vit D. It was serotonin that converted to melatonin in the mitochondria stimulated by sun near infrared photon. it is the master antioxidant w/c makes you sleep in the day light , it is the hot desert hormone, actually it vitamin, that is the reason why ARABS, SOMALI, ETHIOPIAN use stimulants like coffee, tea, chat to to counter the sleeping effect of the melatonin produced in mitochondria throughout the day
Congratulations! God has truly blessed in your life change! Please keep sharing how you did this with others and being an encouragement fir others in their health goals!!! We can all make a difference!❤
I once experienced prediabetic symptoms, along with anxiety and vertigo attacks. Then, I discovered one of Dr. Berg's videos and made sure to take enough Vitamin D3 and K2. I couldn't be more grateful. Sending love from Jordan!
I live in Finland and during winter we have the Polar night, so there's very little to no sun during winter and many people definitely are more grumpy, some even get seasonal depression. The effects of Vitamin D are truly incredible.
I heard that a lot of foreign students that study in northern Norway even commit suicide because of that. I could never live up that north and I live in western Germany near Netherlands.
Doc, you really hit the nail on the head! For the past few months, I've been drowning in anxiety and depression. I couldn't focus on work, lost my confidence, dealt with constant brain fog, and had random thoughts running in circles. What made me realize it could be a vitamin D deficiency is my lifestyle as a software engineer. For months, I’ve been stuck in my room, going straight from bed to my desk, eating meals at my desk, and barely interacting with anyone. I'll start taking vitamin D right away to see if it makes a difference!
@@kinathomas6931 And make sure to take a high dose, especially at first. I'm taking 20,000 IU per day. Consider taking even higher for a couple of weeks.
@@BigBen776 He can’t be always there for everyone in the world. He has other works too. Grow up, gather knowledge and try to solve your problems on your own.
@Jesse-d9d he literally has a million videos on every and any topic to at least have.addressed it (whichever is your query) and perhaps from there on you can further research. I doubt he answers people individually.
@Jesse-d9d I'm sure if u were using your mind well , u would find the best treatment & best healthy lifestyle & diet from the videos of Dr.Berg 👍🏻 Also if u pray 2 God , u will sure be better sooner 👍🏻
I remember that first time seeing one of Dr Berg videos on how to stopped eating bread in August of 2022 I was overweight and lots of health problems with different types of pain from TMJ, Spine and back pain, Ankle and flat feet, pinched nerve in the shoulders as of now I am down 139 lbs... my prediabetes took off, my blood work results are the best I ever had..I thank God for finding out about Dr Berg after 26 years of health problems Thank you God for everything 🙏
@fatimamustafa-mh5lk Thanks for that, I found what I was looking for, Some people don't believe me.. but I feel like a teenager after so many years of Health problems that none of my 7 different doctors couldn't help me like Dr Berg.
The very first time I took a decent amount of vit D, I remember thinking "wow, if an antidepressant had this effect this fast I'd say it was working". But none of them ever did. Vit D is a far better antidepressant than anything else I've ever tried, and I've tried at least 6 different antidepressants. Kudos to Dr. Berg for helping me to understand that 600 I.U.'s a day isn't gonna do diddly squat for any of my health problems. 🎉
@@connieholmes4853 Sorry to interject, but I recall Dr Berg suggesting at least 10000 I.U's/day of Vitamin D3. I take 12000/ day, along with K2, necessary for over 4000/day. I do feel better for that. I have also started taking Thiamine/B1 sublingual tablets (absorbed better), as my wife, to hopefully improve her P.D. symptoms. I hope to stop my serotonin antidepressant tables as a result.
Writing this down! Thank you! You've solved almost all my medical problems, one by one you picked them off with your videos. I told a girl with medical issues at work to look you up and she said "that's what my doctor told me!" ❤
My doctor had put me on seratonin uptake inhibitors, a.k.a. antidepressants, years ago which I kept having to increase when they stopped working. She told me think of it as a maintenance drug like diabetes medication that you can take forever. There were many unpleasant side effects so one day I told myself I’m going to wean myself from these drugs. It was a very gradual, slow process with unpleasant withdrawal symptoms but I got through it and feel so much better. I increased my vitamin d, k, zinc and magnesium and started making fermented foods. What a game changer!
This is exactly how I've been the last 20 years! I bought a yogurt maker and the probiotics. Have 1/2 cup every day with my last meal. I'm really hoping this is an answer of help. So far all Dr Bergs advice has helped me! 😊
The moment i went carnivore with grass fed/finished beef only, pasture raised eggs and fermented foods like raw milk kefir, sauerkraut and yogurt, everything got so much better. No more overthinking.
@sarangtokki2045 vegetarian diet isn't really comparable to the way i eat. First off the produce around the world is mostly nutrient devoid thanks to us relying on methods that deplete the soil of nutrients. Also fermented foods are superior to plants that aren't fermented. And also non organic produce has tons of chemicals. I think there is a reason plant based folks have such a high turn over rate from plant based to animal based. I did try plant based/vegetarian. Even organic but the moment I went carnivore, (grass fed/finished) regenerative eating, my health dramatically improved. Mental health cleared right up. Fermented foods didn't seem to make a difference but when I put them in plus l ruiteri rich foods I put on a lot more muscle surprisingly on top of all the beef I was already eating. So even though I was high quality carnivore I believe I was still missing that important microbe
@rook9309 no not in the amounts you will want. You want at least 100 to 150 billion microbes worth of l ruiteri for it to be effective. Any milk kefir or yogurt that claims to have any on the market or in grocery stores only has a very tiny amount. Maybe 5 to 10 billion which is no where near beneficial levels depending on your environmental exposure of anti biotic by nature substances like radiation, chemicals, glyphosate or anything that can kill l ruiteri which is quite a few things, including competing bacteria which is why davis recommends you ultra pasteurized your dairy then culture it yourself
I have severe anxiety and panic attacks and high blood pressure fasting makes my blood pressure go higher I don’t know what to do anymore I don’t know where to start from I am overweight 120kg a mother of two please everyone pray for me and help me with solution to this my problems I can’t even sleep for two hours at night
@crystialjones544 oh no! That's awful 😔 I'm sorry! You should consider trying Dr. Berg's tips. I'm going to for sure. I already put l. Reuteri in my cart online lol
Thank you, Dr. Berg. I struggled with depression for a couple of years but I had to learn how to start enjoying life again. And taking care of myself and of my mental health was the best starting point. Your videos helped me understand more things about health and nutrition. What you are doing is helping millions of people, just like me. 🙏🏻
It is easy to say, "Stop overthinking." I am sure I am thinking even in my sleep, and it is getting worse as I age. I completely agree with the vicious cycle it creates.
As you age, especially if you are a woman, the estrogen drop and the progesterone drop change the balance in your digestive tract.... That's probably why you have that excessive compulsive desire to overthink as you get older
Feeling stuck in your thoughts is a really scary type of stress. I always try to find a solution to every problem, but sometimes, just letting my mind relax a bit can help me find a solution more easily.
I grew up living on a farm full of animals, and parasites were part of it…we wormed everything but us, so infections and allergies, anti histamines and antibiotics were constantly used…(my dad was a doctor 🙄) … and a prime set up for a failed immune system…lack of good bacteria lead to dental issues and depression among other ailments and issues, so over the last 30 years, and because of my redirection into the naturopathic world and true nutritional healing and listening to experts like Dr. Berg, I’ve become an expert and advocate with my own body and health. This all needs to be taught in health classes. Dr. Berg…I implore you to contact the new MAHA director, RFK and propose a new initiative of health classes as a standard of coursework of general education for this next generation on. We have to turn this around. Please consider being part of the recovery of health. You have the notoriety and platform. You know the gravity of America’s health. Please step up.
You've got to be kidding me! WOAH. This is EXACTLY what I've been dealing with often for the past few years. I felt that I would never be able to explain it in words, but this is PERFECT.
We are buying ourselves a yogurt maker today and starting this healthy regiment for our whole family to have. When a person overthinks in a home (family), it can affect everyone in the home, which can be toxic. Thank you so much for sharing. ❤🇨🇦
The correlation you've made of gut health and overthinking makes perfect sense, Dr. Berg. Whenever I consume food with pesticides, or drink tap water with chlorine, I find that I overthink a lot and just cannot stop thinking too much. This is, what you've explained, a lack of serotonin via the killing of the good bacteria.
I was on an SSRI from age 16 - 23 and after I got off of them I was hit with a freight train of anxiety and panic attacks that literally stole my whole life away from me. I’m an RN and I don’t even work in medicine now bc I have too much anxiety. If you’re thinking of SSRIs, DONT DO IT. Your life will be ruined by them. I would give anything to take that part of my life back. But, I will be increasing my daily vit d dose and trying this yogurt, I hope it’s as miraculous as it seems. Thank you for all you do Dr. Berg 🙏🏼❤
Stick with it, I t’s worth it. I’m on week four of eating the yogurt. I have significant improvements already. I was on lexapro for years. I went through discontinuation syndrome and that was horrible. I’m off all meds now. I take 10,000 IU of vitamin D every day and half a cup of the yogurt I’m so much better and I have so far to go.
I'm 29 and feel the same. I wish I knew earlier and relive from that time I started it. Not sure how to get out of this situation. Don't want to visit the doc who obviously would be against stopping it.
Dear best treatment . . long walk. . feed the animals. . do charity. . . always go social with friend and family gathering . . regular go to church/mosque for pray. .
@@kaileylareau7927 Will try and seek em. Generally, good doctors cost a lot and other doctors just want to get you hooked up on meds to increase sales for the brands they take commission from.
Dr Eric Berg, I want thank you from the bottom of my heart. I have been overthinking(brain never shuts off, 24/7), and sleeping almost not at all, for all of my adult life(I'm 63)I watched your video, maybe a month or so ago, about vitamin B1, so I doubled up on my B complex, and from the very first night, began sleeping like a baby, and no more racing thoughts. I also have a serious autoimmune disease, MCTD, and thanks to you, learned about vitamin D3 and K2. This was early pandemic, I lost my job of 21 years and insurance. The D3 and K2, saved my life, I have not taken medication for over 3 years, and feeling much better than I did during the years I was on prescription medication(hydroxychloroquine). Thank you for caring so much for people's health!💙
Thank you for sharing your story. It is nice to hear that someone else had success getting away from big pharma and mind-numbing thoughts. Best wishes on further healing.
So great of you dear Dr. Because I am a perfect example of your study on this subject.Being seventy yrs and with very much experience in my life I have stopped anything which disturbs me. Great point in my🌹 life is that being a Tinnitus and Insomnia sufferer I am just loving my body and then every other things in my Life. Thanks🌹
This Doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos. I respect this man immensely. 🙏🙏🤷
Anxiety and depression is killing me and so many others nowadays 😢 Praying and giving it all to Jesus Christ gives me peace along with the wonderful advice of our earthly angel Dr Berg. Thank you!!!!!
I had this problem of overthinking and anxiety, and depression, when I had a very damaged gut microbiome. Many nutrients were missing for poor absorption even though I had a healthy diet. When gut was fixed through a healthy low carb diet and probiotics everyday, all of that was gone.
Dr. Berg should be one of the few people in youtube with the largest number of videos on Vitamin D... this just gets to show how vital it is for our health. I have been taking 10-20,000 iu of Vit D for over a month now and I can feel such a huge difference. It's greatly helped with my mood, energy levels, balanced my female hormones and reduced sickness in general. If only everyone gave this Vitamin the importance it deserves, thousands can be saved in medical bills! I am your big fan Dr. Berg. Thank you so much for all your videos and research. I have stopped going to GPs now.. you are our family doctor!
I'm doing so great on your vitamin recommendations Dr. Berg! And I've just added some iodine tablets and selenium to my mix, and what a difference! My thyroid needs attention too! I feel the anxiety and overthinking resolving big time!
I am 41 years , was under some stress for the last few months , I was a moderate busy person , then I lost my job. I started with anxiety, then a wave of depression. Seeing a psychiatrist whom got me scared wanting me to take antidepressants and I refused , I started walking and then I found dr Eric , and I started with vitamin D3 with ashwanganda, the only time I get heart palpitations is when I have to see my period , therefore peri menopause. In my country not much platforms talk about perimenopause, anxiety and depression all in one.
Getting some peace and quiet in the wilderness away from the hustle and bustle of the modern world can work wonders in restoring calmness. An alternative form of escapism to substance abuse that is highly ingrained in the modern world.
Probably the best video he has done ever along with the Lreuteri yogurt video. Please listen to him. I prayed to God for help and found these two videos and the effects have been profound in a very short period.
Every single year I get really bad seasonal anxiety with racing doom and gloom thoughts. 3 months ago I started intermittant fasting (18:6), cut out all sugar, eat almost no carbs and I added nutritional yeast (for B1). I also sit infront of a sun lamp. The difference is night and day. I feel calm and my body feels so good! Thank you for your help Dr Berg. I want to make my own kefir next!
Dr Berg, thank you so so much for caring about us. You are the Dr we all need. I suffered from chronic anxiety and depressed to the extent where I felt suicidal. I watched your videos and started taking vitamin D3 with vitamin k2. Ive weaned myself off the antidepressants and I feel like a new person. A person that is extremely calm, happy and doesnt overthink anymore. Thank you so so much. I honesty recommend everyone to listen to you 😊 P.S. I was around thirteen years old when I started suffering from the anxiety and depression and now I'm 43 and it has finally stopped. All these years of suffering and taking nonstop antidepressants and it did absolutely nothing but make me feel numb to everything. May you continue to be the blessing you are ❤
Thank you for this, you described every detail of every struggle I am dealing with daily. I’m an overthinker and I’m always walking around with anxiety. I gained a lot of weight and i get anxiety just thinking of people I used to go to school or knew, look at me at the current pathetic state I’m in.
I am undergoing through this situation , cancer patient mom , heart patient father , younger siblings education, all responsibilities in my shoulder. Lost mom 5 yrs back . I Got married , 2 kids . Full of stress . Financial struggles 😢😢😢 aftereffect gut problems ;Keratosis pilaris , sleeplessness , lack of concentration, depression. Such a pathetic life
Never ever give up also keep in mind people are selfish and they will take advantage tof you through your emotions, ( I know because been there and done that)
Take care of your health and pray to God while trying to fix your life. And everything will be fine. Just don't play the victim and think negatively, as this will ruin everything.
Dr Berg, I’ve been following your work for a number of years and have found much of your output to be quite useful. Today I learned something new. I’ll be sure to tell ALL of my friends/family who are also interested finding *reliable* health/wellness info what I have learned. This is quite an *interesting* time to be alive. Peace!
Hey! Thank you for the L Reuteri Product Suggestion! That’s huge! Thank you so much! My day has barely started and you’ve already made it! I have been buying Reuteri. And while I’m sure the product you recommended works, this gives me confidence in the Reuteri product I purchased. Thank you once again for the road maps you provide! If I had known this yesterday morning I’d have the product you recommended, today, but going forward at least I know what to look for. That being said, the Reuteri I have been buying has been reducing inflammation! So that cool! Thank You, always! Thank you for your knowledge and thank You for your guidance. Health was an enigma before I found you, _on my smart phone!_
Thank you for talking about medication in way that its not our only solution or shouldn't be primary solution. I suffer from fibromyalgia, chronic anxiety and ibs. So doctors have described me all kind medicine even some that shouldn't be mixed together. Those helps for pain but the zombie feeling is terrible. I think my health went downfall with medications since i got more side effects than benefits. Doctors just kept switching medication and i was desperate to try anything. Your channel been life changing for me. I stopped all medication and refuse to try more. I follow as healthy life as i can and try benefit from natural remedies such as herbs, supplements etc.
I felt my mood switch once we entered October and lasted till mid-May; I became more nervous. It's definitely the lack of vitamin D for me that created this change of mood.
I had been on SSIRs off and on for years. Quit cold turkey last feb but should have tapered off I know. Haven't felt good since. This is Great information!!!! Another piece of the puzzle. So very grateful to Dr Berg, who has helped me more than he will ever know.
Im pregnant and breastfeeding and since ive been taking youre magnesium supplement, Its helped me get rid of my migraines,anxiety, have more energy and just overall feel so good! Thank you for your product!
Dr Berg Can you please do a full follow up video on your experience with the L-Reuteri yogurt now you have been consuming it for a while, it would be really interesting to hear
I'm on two forms of antibiotics for a dental infection. I forgot all about the correlation between mental health, depression, anxiety, and antibiotic use. Thank you Dr. Berg.
Thank you Doc! If you read book "The 23 Former Doctor Truths" you will exactly know what is Dr. Berg talking about here. Modern industry is killing us quietly.
Thank you for this information. I tend to worry if I find myself not worrying about something. I remember a video from a few years ago about vitamin d. It does help a lot.
Dr Berg. has the best health videos. You never hear a medical doctor actually tell you what to do to solve the root cause. Instead they say take this pill which causes a chain reaction of so many other health issues.
I totally agree....My depression & anxiety have gone by 80% or more! But I developed kidney issues....so have to take less D than your 10k. Stopped it for 2 weeks & all my kidney symptoms are gone. I need to figure out the amount I need.
A few hours ago, I was telling my brother about literally everything mentioned in this video, and that I learned it all from Dr. Berg's videos. Then this video comes out a few hours later. Mind blown! Also I've been making L. reuteri yogurt for 2 weeks now and the effects are amazing.
I haven’t watched dr Berg for 2 years, he helped me a lot in the past. But the new style of the video definitely raises my cortisol levels as well, not just the overthinking :D Good to see Dr. Berg still looking for the truth and fighting the good fight ;)
last year I lost 105 lbs doing Dr. Berg's program, I hit a plateau about halfway through and I saw a video to start paying more attention to my sleep and stress levels, when I started sleeping better it helped me break through.. but bad habits and a heavy workload creeps back in so this is a great reminder. PS - I have been maintaining a +/- 5 lb variance the last 12 months at my target weight so this program really works and is sustainable and healthy.
One very important thing, the root cause of mostly all mental issues. “Modern” life. You’re not living as humans should be living. This is for all of us. The “modern” life is completely devoid of what makes us humans, human. We have never worked this much, we have never been isolated this much, we have never had as little nature as we have, we have never sat on our butts all day in an office, we have never had this little of a community, we have never had to interact with this many strangers, all of this never happened in our entire history since the moment God made us. We’ve been programmed in government education to be workers and slaves. Not humans.
Really appreciate the explanation of what happens when you take anti depressants. Down regulation of serotonin receptors that leave you with even lower serotonin than you had before you took the drug. Then withdrawal from the drug is HELL.
The older I get, the more this becomes a problem. When younger, problems were "small". The same things seem much "bigger" now. Also, find nothing exciting about anything anymore. Anyone else find this as we get older? I'm 48 now
You’re not living as humans should be living. This is for all of us. The “modern” life is completely devoid of what makes us humans, human. We have never worked this much, we have never been isolated this much, we have never had as little nature as we have, we have never sat on our butts all day in an office, we have never had this little of a community, we have never had to interact with this many strangers, all of this never happened in our entire history since the moment God made us. We’ve been programmed in government education to be workers and slaves. Not humans.
We used to see the sun and blue skies for many days of the year here in Alberta CA. Not anymore. Started a little over 2 years ago in our skies. I can’t seem to find high dose Vit D in the drugstore anymore either. I’m thinking about becoming a snow bird. I hope your tips can help me. Thanks Dr. Berg for all your insightful videos including this one.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Overthinking causes and solutions:
1. Causes
- Lack of magnesium
- Lack of glycine
- Lack of theanine
- Lack of vitamin B1 (thiamine)
- Lack of vitamin D3
2. Solutions
- Drink milk and eat dark chocolate
- Drink beef gelatin and cook collagenous broths
- Drink herbal teas like lemon balm tea
- Sprinkle nutritional yeast flakes on food
- Get enough sunlight
How incredibly tedious of you.
This video is a godsent. I was having chocolate/milk/chicken broth cravings this past week and a lot of overthinking/lack of sleep.
Yer nice @@Boyhowdy875
Are you ever think everything and I take magnesium can't say it's helped with that
That's amazing@@zahirkhan778
Overthinking used to rob me of sleep every night, leaving me exhausted the next day. It wasn’t until I started addressing my mental health from the inside out that things got better. Adding magnesium and probiotics to my routine, which I discovered in Secret Supplements that turn you into a Superhuman, has made a massive difference. Magnesium helps me relax before bed, and probiotics have noticeably improved my mood during the day.
Which probiotics do you take if you don’t mind me asking?
Super berg thx BTW when I take d3 +k2 I get itching why
Which probiotics do you take if you don’t mind me asking?
same and it still is this gives hope!!!!
Magnesium was huge for getting my anxiety down. Wish I knew it was that easy awhile ago lol
Overthinking is horrible. Thank you for your help.
I never realized how crucial vitamin D and gut health are for mental well-being! This connection between serotonin, microbiome, and anxiety is mind-blowing. The natural approach with L. reuteri yogurt sounds promising-definitely worth exploring. Thanks for sharing such valuable insights!
I was having the high cortisol and was taking all the ashwagandha products. I was not sleeping, weight gain and other symptoms. I did research on it all and discovered that it is mostly copper deficiency. I added magnesium, copper, selenium and zinc supplements and FINALLY I am sleeping the whole night instead of waking up at midnight every night. So glad I got it figured out.
Can you share the brand/s of supplements you're taking please?🙏🏼
@@regg858 I am taking Vitacost chelated zinc 30 mg,Healthy Origins Seleno Excell 200mcg, Swanson's copper 2 mg and Vitacost 500 mg Magnesium. Using up some things that I already had on hand. Hope that helps. All the high cortisol symptoms all had the one thing in common which is the copper deficiency.
I did the same thing with ashwagandha it helps in controlling the stress .
@@regg858 I did but my comment with the supplements disappeared already. Hmmm
Hi dean, i also hav high cortisol. Plus i know that my zinc needs to be completely deficent because ,y leucocytes and all the other white blood componentss are completely decreasesd. I read that zinc could posssibly lower the high cortisol. So now i stated taking zinc. But i also read zinc has to be taken with copper. So ias well bought copper. But then i read people with estrgen dominance and / or zinc deficency are very likely to be dominant in copper and that copper would make everything worse (liverproblems, no detoxification and so on). *So coul it be, that its only the zinc which helps you keep the cortisol low? And the copper, which you don´t recognize now, makes it worse?* because you already are copper dominant? without knowing it.
The main source of over thinking are adverse childhoods. We've been trying to solve our poor early environments. But yes, eat well and treat your body well. Thank you Dr Berg.
Facts. The environment you're raised in is the UTMOST RESPONSIBLE reason why overthinking occurs. That and not being parented correctly or neglected.
@@mattthevisionary let's not forget about not fitting in with other children and bullying, that can throw you off for good too,even if you had great upbringing and happiness inside your home like in my case.
Excellent book How to survive your parents by roy masters
True. But most important is what we are doing in the present moment.
But do not overlook the nutritional component of our childhoods. Many, too many, of our children are being fed a completely ultraprocessed diet, full of sugars, chemicals and dyes. Some from the time they are born starting with breast milk substitutions loaded with soy, and other questionable ingredients. Then as the child grows, parents are encouraged to transition to solid foods, that are almost all prepackaged and sold as a convenience for the parent. But we know that these processed foods contribute to poor mental and physical behaviors. Such as anxiety, adhd, add, etc. Then, these poor eating habits persist throughout their children's lives, resulting in diminished overall health.
I understand parents struggle daily with the demands of their jobs, and the last thing they want is to fight with their child at the dinner table over food. So if little Tommy or Suzy refuses to eat anything other than chicken nuggets and french fries, parents cave in, to stop the fight. But this leads to the child down the path of bad food choices, and limiting their palates so that as they get older, they are entrenched into a diet composed of "convenience" foods with little to no nutritional value. Many lack a variety of foods, including vegetables. These fast convenient foods are designed to taste good while you're eating them, but then the body crashes, creating cravings. The resulting feedback loop is tough to break.
The food industry as a whole knows this. Our fda has abdicated their responsibility to the people, by accepting the words and analysis of food company paid scientists. The proliferation of food scientists was a direct result of the tobacco companies. When the tobacco were finally held to account for the addiction and health problems they caused, many shielded themselves from paying out by claiming it would bankrupt them. They had shifted vast financial holdings into the processed food industry and buying up smaller companies. These now mega food conglomerates had all these researchers on payroll, and what better way to utilize the scientists skills, than having them shift from nicotine to other chemicals that interact on the brain similar to nicotine and triggering the "bliss point"? We have been duped and hoodwinked not only by scientists whose goal is profits, but also by a government agency that is just a rubber stamp and revolving door for these scientists. My hope is that RFK, will make America Healthy again.
This would explain why people who live in tropical climates tend to be happier
Yes exactly! But there is another vitamin other than vitamin D w/c is stimulated by sun infrared radiation i called it vitamin S /vit somali bcs i discovered it 20 yrs ago when i started to live migrated from warm climate to the hottest climate on the planet, east africa, east Ethiopia, somali afar area. Then after 17 yrs during corona pandamic scientist discoved it by saying sun beyond vit D. It was serotonin that converted to melatonin in the mitochondria stimulated by sun near infrared photon. it is the master antioxidant w/c makes you sleep in the day light , it is the hot desert hormone, actually it vitamin, that is the reason why ARABS, SOMALI, ETHIOPIAN use stimulants like coffee, tea, chat to to counter the sleeping effect of the melatonin produced in mitochondria throughout the day
Dr.berg you got me feeling good, lots of people saying that I am looking good.
I love you keto fasting ❤ was 400 lbs and I am down to 151 ❤
Congratulations! God has truly blessed in your life change! Please keep sharing how you did this with others and being an encouragement fir others in their health goals!!! We can all make a difference!❤
Good job!
That was a hell of a commitment
still is.. don't ever give up💪
❤ @@rickvalentine1488
@❤barbarabrooks-f4l
I once experienced prediabetic symptoms, along with anxiety and vertigo attacks. Then, I discovered one of Dr. Berg's videos and made sure to take enough Vitamin D3 and K2. I couldn't be more grateful. Sending love from Jordan!
❤
what about magnesium?
I’m 36 and last year I had 3 vertigo attacks I’m glad it gone
I live in Finland and during winter we have the Polar night, so there's very little to no sun during winter and many people definitely are more grumpy, some even get seasonal depression.
The effects of Vitamin D are truly incredible.
Don't forget your K vitamin to make D works 👍
Definitely gotta have that sun in a bottle in Alaska a lot as well 😁
I heard that a lot of foreign students that study in northern Norway even commit suicide because of that. I could never live up that north and I live in western Germany near Netherlands.
It's not just worry. I have a very creative mind and also ideas pop in my head and then I'm constantly thinking (and excited) about things I can do.
Doc, you really hit the nail on the head!
For the past few months, I've been drowning in anxiety and depression. I couldn't focus on work, lost my confidence, dealt with constant brain fog, and had random thoughts running in circles.
What made me realize it could be a vitamin D deficiency is my lifestyle as a software engineer. For months, I’ve been stuck in my room, going straight from bed to my desk, eating meals at my desk, and barely interacting with anyone.
I'll start taking vitamin D right away to see if it makes a difference!
Make sure you take it with k2 and magnesium
Sure @@kinathomas6931 i will.. thank you for your effort.💐
Sure@@kinathomas6931 ! Thank you for your effort.💐
@@kinathomas6931 And make sure to take a high dose, especially at first. I'm taking 20,000 IU per day. Consider taking even higher for a couple of weeks.
How did you go?
This guy knows everything
Except for how to respond to someone who has been asking him for help for years..
@@BigBen776 He can’t be always there for everyone in the world. He has other works too. Grow up, gather knowledge and try to solve your problems on your own.
@Jesse-d9d he literally has a million videos on every and any topic to at least have.addressed it (whichever is your query) and perhaps from there on you can further research. I doubt he answers people individually.
@Jesse-d9d I'm sure if u were using your mind well , u would find the best treatment & best healthy lifestyle & diet from the videos of Dr.Berg 👍🏻
Also if u pray 2 God , u will sure be better sooner 👍🏻
thanks!
I remember that first time seeing one of Dr Berg videos on how to stopped eating bread in August of 2022
I was overweight and lots of health problems with different types of pain from TMJ, Spine and back pain, Ankle and flat feet, pinched nerve in the shoulders as of now I am down 139 lbs... my prediabetes took off, my blood work results are the best I ever had..I thank God for finding out about Dr Berg after 26 years of health problems Thank you God for everything 🙏
❤ 💪 💯
I stopped eating bread too!! Game changer!
your story so amazing ❤
@fatimamustafa-mh5lk Thanks for that, I found what I was looking for, Some people don't believe me.. but I feel like a teenager after so many years of Health problems that none of my 7 different doctors couldn't help me like Dr Berg.
@@DonJohnson-t2b thank you
The very first time I took a decent amount of vit D, I remember thinking "wow, if an antidepressant had this effect this fast I'd say it was working". But none of them ever did. Vit D is a far better antidepressant than anything else I've ever tried, and I've tried at least 6 different antidepressants. Kudos to Dr. Berg for helping me to understand that 600 I.U.'s a day isn't gonna do diddly squat for any of my health problems. 🎉
So may I ask how many I.U.s you are taking a day?
@@connieholmes4853Dr. Berg's vitamin D3 10,000iu & K2 100mcg...take at least one/day
@@connieholmes4853 Sorry to interject, but I recall Dr Berg suggesting at least 10000 I.U's/day of Vitamin D3. I take 12000/ day, along with K2, necessary for over 4000/day. I do feel better for that. I have also started taking Thiamine/B1 sublingual tablets (absorbed better), as my wife, to hopefully improve her P.D. symptoms. I hope to stop my serotonin antidepressant tables as a result.
How many IUs did you take
@@connieholmes4853 I take 20,000 i.u. 's a day
Writing this down! Thank you! You've solved almost all my medical problems, one by one you picked them off with your videos. I told a girl with medical issues at work to look you up and she said "that's what my doctor told me!" ❤
Medication keeps you there. I stopped mine...increased D3!!
Much better now
10,000 d3 and k2 helped me too! My anxiety, depression and overthinking is so much better! Amazing!
@@jackien.7797so many vitamins im confused. Which one to take and for how long to take? vit d and d3 is it same thing?
@@JoyJoy-pj4jf they are not same , they come together as a liquid in my country. Not so much expensive.
My doctor had put me on seratonin uptake inhibitors, a.k.a. antidepressants, years ago which I kept having to increase when they stopped working. She told me think of it as a maintenance drug like diabetes medication that you can take forever. There were many unpleasant side effects so one day I told myself I’m going to wean myself from these drugs. It was a very gradual, slow process with unpleasant withdrawal symptoms but I got through it and feel so much better. I increased my vitamin d, k, zinc and magnesium and started making fermented foods. What a game changer!
Thanks , i am one of those that gets easily overwhelmed by too much thinking; especially at night , appreciate for the info
Yes I started taking Vitamin K-2 D3, B Complex, and a few other supplements and have made great progress.😊
This is exactly how I've been the last 20 years! I bought a yogurt maker and the probiotics. Have 1/2 cup every day with my last meal. I'm really hoping this is an answer of help. So far all Dr Bergs advice has helped me! 😊
The moment i went carnivore with grass fed/finished beef only, pasture raised eggs and fermented foods like raw milk kefir, sauerkraut and yogurt, everything got so much better. No more overthinking.
Well done!
What about vegetarians 🤔😕
@sarangtokki2045 vegetarian diet isn't really comparable to the way i eat. First off the produce around the world is mostly nutrient devoid thanks to us relying on methods that deplete the soil of nutrients. Also fermented foods are superior to plants that aren't fermented. And also non organic produce has tons of chemicals. I think there is a reason plant based folks have such a high turn over rate from plant based to animal based. I did try plant based/vegetarian. Even organic but the moment I went carnivore, (grass fed/finished) regenerative eating, my health dramatically improved. Mental health cleared right up. Fermented foods didn't seem to make a difference but when I put them in plus l ruiteri rich foods I put on a lot more muscle surprisingly on top of all the beef I was already eating. So even though I was high quality carnivore I believe I was still missing that important microbe
@@RandomHuTaoSimp Is there a yogurt on the market that already has this microbe?
@rook9309 no not in the amounts you will want. You want at least 100 to 150 billion microbes worth of l ruiteri for it to be effective. Any milk kefir or yogurt that claims to have any on the market or in grocery stores only has a very tiny amount. Maybe 5 to 10 billion which is no where near beneficial levels depending on your environmental exposure of anti biotic by nature substances like radiation, chemicals, glyphosate or anything that can kill l ruiteri which is quite a few things, including competing bacteria which is why davis recommends you ultra pasteurized your dairy then culture it yourself
I have severe anxiety and panic attacks and high blood pressure fasting makes my blood pressure go higher I don’t know what to do anymore I don’t know where to start from I am overweight 120kg a mother of two please everyone pray for me and help me with solution to this my problems I can’t even sleep for two hours at night
Praying for you, in Jesus name 🙏🏼 ❤️
🙏 🙏 praying for you ❤ .......have you found a solution yet? .....sending you healing prayers 🙏 ❤
@@Kiapooh Amen 🙏🏿 thank you
@@Butterflyinthesky-f6x Amen 🙏🏿 thank you, not yet I’m still praying and hoping for solution
You need to go to a doctor asap. Increased blood pressure for a long time can increase risk for other diseases too
Overthinking is the root of my anxiety lol it always triggers it.
Yep😢
@DJROOSKA 🥺 I'm sorry! I know how terrible it is!
Mine also now because of that I have high blood pressure because of it
@crystialjones544 oh no! That's awful 😔 I'm sorry! You should consider trying Dr. Berg's tips. I'm going to for sure. I already put l. Reuteri in my cart online lol
What is the main topics from that
Thank you, Dr. Berg.
I struggled with depression for a couple of years but I had to learn how to start enjoying life again. And taking care of myself and of my mental health was the best starting point. Your videos helped me understand more things about health and nutrition. What you are doing is helping millions of people, just like me. 🙏🏻
It is easy to say, "Stop overthinking." I am sure I am thinking even in my sleep, and it is getting worse as I age. I completely agree with the vicious cycle it creates.
As you age, especially if you are a woman, the estrogen drop and the progesterone drop change the balance in your digestive tract.... That's probably why you have that excessive compulsive desire to overthink as you get older
@@flamingpieherman9822 Yes, in that esteemed category 🤣… and my profession is Analysis and analytics.. 🤣😜
@@InquisitiveMind23 B1 could really help that as well as the D3... And infrared
Feeling stuck in your thoughts is a really scary type of stress. I always try to find a solution to every problem, but sometimes, just letting my mind relax a bit can help me find a solution more easily.
I grew up living on a farm full of animals, and parasites were part of it…we wormed everything but us, so infections and allergies, anti histamines and antibiotics were constantly used…(my dad was a doctor 🙄)
… and a prime set up for a failed immune system…lack of good bacteria lead to dental issues and depression among other ailments and issues, so over the last 30 years, and because of my redirection into the naturopathic world and true nutritional healing and listening to experts like Dr. Berg, I’ve become an expert and advocate with my own body and health.
This all needs to be taught in health classes.
Dr. Berg…I implore you to contact the new MAHA director, RFK and propose a new initiative of health classes as a standard of coursework of general education for this next generation on.
We have to turn this around. Please consider being part of the recovery of health. You have the notoriety and platform. You know the gravity of America’s health. Please step up.
Deworming and Spring, Summer, Fall, and Winter Cleaning!
1000% gotta get involved with MAHA!!
Totally agree, contact rfk jr. You'd be great on his team!
Totally agree, contact rfk jr. You'd be great on his team!
Dear doctor may you live long. You are a god living among the humans. Thank you for informing people about these things.
You've got to be kidding me! WOAH. This is EXACTLY what I've been dealing with often for the past few years. I felt that I would never be able to explain it in words, but this is PERFECT.
We are buying ourselves a yogurt maker today and starting this healthy regiment for our whole family to have. When a person overthinks in a home (family), it can affect everyone in the home, which can be toxic. Thank you so much for sharing. ❤🇨🇦
The correlation you've made of gut health and overthinking makes perfect sense, Dr. Berg. Whenever I consume food with pesticides, or drink tap water with chlorine, I find that I overthink a lot and just cannot stop thinking too much. This is, what you've explained, a lack of serotonin via the killing of the good bacteria.
Thanks for sharing your experience here. Wishing you good health.
I was on an SSRI from age 16 - 23 and after I got off of them I was hit with a freight train of anxiety and panic attacks that literally stole my whole life away from me. I’m an RN and I don’t even work in medicine now bc I have too much anxiety. If you’re thinking of SSRIs, DONT DO IT. Your life will be ruined by them. I would give anything to take that part of my life back.
But, I will be increasing my daily vit d dose and trying this yogurt, I hope it’s as miraculous as it seems. Thank you for all you do Dr. Berg 🙏🏼❤
Stick with it, I t’s worth it. I’m on week four of eating the yogurt. I have significant improvements already. I was on lexapro for years. I went through discontinuation syndrome and that was horrible. I’m off all meds now. I take 10,000 IU of vitamin D every day and half a cup of the yogurt I’m so much better and I have so far to go.
I'm 29 and feel the same. I wish I knew earlier and relive from that time I started it. Not sure how to get out of this situation. Don't want to visit the doc who obviously would be against stopping it.
@@Martianergy you can find a functional medicine doctor who can help you transition off the meds. That’s how I did it!
Dear best treatment . . long walk. . feed the animals. . do charity. . . always go social with friend and family gathering . . regular go to church/mosque for pray. .
@@kaileylareau7927 Will try and seek em. Generally, good doctors cost a lot and other doctors just want to get you hooked up on meds to increase sales for the brands they take commission from.
Dr Eric Berg, I want thank you from the bottom of my heart. I have been overthinking(brain never shuts off, 24/7), and sleeping almost not at all, for all of my adult life(I'm 63)I watched your video, maybe a month or so ago, about vitamin B1, so I doubled up on my B complex, and from the very first night, began sleeping like a baby, and no more racing thoughts. I also have a serious autoimmune disease, MCTD, and thanks to you, learned about vitamin D3 and K2. This was early pandemic, I lost my job of 21 years and insurance. The D3 and K2, saved my life, I have not taken medication for over 3 years, and feeling much better than I did during the years I was on prescription medication(hydroxychloroquine). Thank you for caring so much for people's health!💙
Thank you for sharing your story. It is nice to hear that someone else had success getting away from big pharma and mind-numbing thoughts. Best wishes on further healing.
@ginamina28 Thank you so much for your kind words. Peace and good health to you. 🦋🕊💙
So great of you dear Dr. Because I am a perfect example of your study on this subject.Being seventy yrs and with very much experience in my life I have stopped anything which disturbs me. Great point in my🌹 life is that being a Tinnitus and Insomnia sufferer I am just loving my body and then every other things in my Life. Thanks🌹
Thanks❤
For real.Seratoninwill dominate your mind.thats why I refuse to overthink..I follow this doctor all the time.!!
This Doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos. I respect this man immensely. 🙏🙏🤷
Unfortunately, the Matrix won't allow that.
I genuinely wish he was my dad 💓
Anxiety and depression is killing me and so many others nowadays 😢 Praying and giving it all to Jesus Christ gives me peace along with the wonderful advice of our earthly angel Dr Berg. Thank you!!!!!
Sorry to hear about your problem. Sharing my videos on depression: www.youtube.com/@Drberg/search?query=depression
I had this problem of overthinking and anxiety, and depression, when I had a very damaged gut microbiome. Many nutrients were missing for poor absorption even though I had a healthy diet. When gut was fixed through a healthy low carb diet and probiotics everyday, all of that was gone.
Roll a joint..smoke it
@@craigostopovich4860 😒 I wrote this to help people and show that what Dr Berg recommends really works.
I don't eat much carbs and cut out all sweets, but how do I fix my gut and is it a long process
@@n.n9035 antifungal teas and herbs help too
Please share iam suffering IBS -Diaheeria and anxiety and depression
Dr. Berg should be one of the few people in youtube with the largest number of videos on Vitamin D... this just gets to show how vital it is for our health.
I have been taking 10-20,000 iu of Vit D for over a month now and I can feel such a huge difference. It's greatly helped with my mood, energy levels, balanced my female hormones and reduced sickness in general.
If only everyone gave this Vitamin the importance it deserves, thousands can be saved in medical bills!
I am your big fan Dr. Berg. Thank you so much for all your videos and research. I have stopped going to GPs now.. you are our family doctor!
We are soo blessed to have Dr. Berg. Thank you!
Glad to help!
Your magnesium Glycinate really helps with my sleep also super service
again many thanks.
I'm doing so great on your vitamin recommendations Dr. Berg! And I've just added some iodine tablets and selenium to my mix, and what a difference! My thyroid needs attention too! I feel the anxiety and overthinking resolving big time!
I am 41 years , was under some stress for the last few months , I was a moderate busy person , then I lost my job. I started with anxiety, then a wave of depression. Seeing a psychiatrist whom got me scared wanting me to take antidepressants and I refused , I started walking and then I found dr Eric , and I started with vitamin D3 with ashwanganda, the only time I get heart palpitations is when I have to see my period , therefore peri menopause. In my country not much platforms talk about perimenopause, anxiety and depression all in one.
Getting some peace and quiet in the wilderness away from the hustle and bustle of the modern world can work wonders in restoring calmness.
An alternative form of escapism to substance abuse that is highly ingrained in the modern world.
Definitely!
Probably the best video he has done ever along with the Lreuteri yogurt video. Please listen to him. I prayed to God for help and found these two videos and the effects have been profound in a very short period.
I agree
Thank you dr berg. You are the kind of doctor the world needs 👏
Berg is a chiropractor, not a MD. Although he likes to play one on RUclips.
@prestonmiller1156 regardless he is of great help
Dr Berg, you are not right. You are ABSOLUTELY right!!! Fantastic material as usual... greetings from Poland
Thank you.
For all your hard work. Thank you for your videos. Thank you.
For your strong knowledge.
Every single year I get really bad seasonal anxiety with racing doom and gloom thoughts. 3 months ago I started intermittant fasting (18:6), cut out all sugar, eat almost no carbs and I added nutritional yeast (for B1). I also sit infront of a sun lamp. The difference is night and day. I feel calm and my body feels so good! Thank you for your help Dr Berg. I want to make my own kefir next!
Dr Berg, thank you so so much for caring about us. You are the Dr we all need. I suffered from chronic anxiety and depressed to the extent where I felt suicidal. I watched your videos and started taking vitamin D3 with vitamin k2. Ive weaned myself off the antidepressants and I feel like a new person. A person that is extremely calm, happy and doesnt overthink anymore. Thank you so so much. I honesty recommend everyone to listen to you 😊 P.S. I was around thirteen years old when I started suffering from the anxiety and depression and now I'm 43 and it has finally stopped. All these years of suffering and taking nonstop antidepressants and it did absolutely nothing but make me feel numb to everything. May you continue to be the blessing you are ❤
Thank you for this, you described every detail of every struggle I am dealing with daily. I’m an overthinker and I’m always walking around with anxiety. I gained a lot of weight and i get anxiety just thinking of people I used to go to school or knew, look at me at the current pathetic state I’m in.
I am undergoing through this situation , cancer patient mom , heart patient father , younger siblings education, all responsibilities in my shoulder. Lost mom 5 yrs back . I Got married , 2 kids . Full of stress . Financial struggles 😢😢😢 aftereffect gut problems ;Keratosis pilaris , sleeplessness , lack of concentration, depression. Such a pathetic life
Stay strong you will survive. ❤
Never ever give up also keep in mind people are selfish and they will take advantage tof you through your emotions, ( I know because been there and done that)
Take care of your health and pray to God while trying to fix your life. And everything will be fine. Just don't play the victim and think negatively, as this will ruin everything.
You have a meaningful life. You just have to manage the many responsibilities.
I’m on SSRIs and my emotions are still present and never been numb.
They saved my life.
Awareness is always MORE than thoughts could ever be
Dr Berg, I’ve been following your work for a number of years and have found much of your output to be quite useful. Today I learned something new. I’ll be sure to tell ALL of my friends/family who are also interested finding *reliable* health/wellness info what I have learned. This is quite an *interesting* time to be alive. Peace!
Eating lots of fish helped my moods. Everyday. Took six weeks before I noticed.
Hey! Thank you for the L Reuteri Product Suggestion! That’s huge! Thank you so much! My day has barely started and you’ve already made it!
I have been buying Reuteri. And while I’m sure the product you recommended works, this gives me confidence in the Reuteri product I purchased.
Thank you once again for the road maps you provide! If I had known this yesterday morning I’d have the product you recommended, today, but going forward at least I know what to look for. That being said, the Reuteri I have been buying has been reducing inflammation! So that cool!
Thank You, always! Thank you for your knowledge and thank You for your guidance. Health was an enigma before I found you, _on my smart phone!_
When I’m not thinking, I’m daydreaming. When I’m not daydreaming, I’m thinking. 😂 When I’m not doing neither, I’m sleeping but also dreaming. 😊
You’re a godsend. This week has been rough for me. I cried today and here you are… 🙏🏻
Take a overthinker and multiply by 10, and that is me.
That’s me too:-/
Me three!
@@TexasBroskiActual I wish I could stop doing that!!:-/
Thank you for talking about medication in way that its not our only solution or shouldn't be primary solution. I suffer from fibromyalgia, chronic anxiety and ibs. So doctors have described me all kind medicine even some that shouldn't be mixed together. Those helps for pain but the zombie feeling is terrible. I think my health went downfall with medications since i got more side effects than benefits. Doctors just kept switching medication and i was desperate to try anything. Your channel been life changing for me. I stopped all medication and refuse to try more. I follow as healthy life as i can and try benefit from natural remedies such as herbs, supplements etc.
I felt my mood switch once we entered October and lasted till mid-May; I became more nervous. It's definitely the lack of vitamin D for me that created this change of mood.
I had been on SSIRs off and on for years. Quit cold turkey last feb but should have tapered off I know. Haven't felt good since. This is Great information!!!! Another piece of the puzzle. So very grateful to Dr Berg, who has helped me more than he will ever know.
Dr Berg is the best!
Im pregnant and breastfeeding and since ive been taking youre magnesium supplement, Its helped me get rid of my migraines,anxiety, have more energy and just overall feel so good! Thank you for your product!
Dr Berg
Can you please do a full follow up video on your experience with the L-Reuteri yogurt now you have been consuming it for a while, it would be really interesting to hear
Thank you for all this information I’m getting me some Vitamin D
PS you've helped me enormously throughout the years thank you so much❤❤❤
I'm on two forms of antibiotics for a dental infection. I forgot all about the correlation between mental health, depression, anxiety, and antibiotic use. Thank you Dr. Berg.
Thank you Doc! If you read book "The 23 Former Doctor Truths" you will exactly know what is Dr. Berg talking about here. Modern industry is killing us quietly.
Dr.Eric is best doc out here
Thanks for sharing
that Im checking it out on browsers
Thank you for this information. I tend to worry if I find myself not worrying about something. I remember a video from a few years ago about vitamin d. It does help a lot.
Zinc has also help me a ton with that SSRI induced zombie syndrome.
Dr Berg. has the best health videos. You never hear a medical doctor actually tell you what to do to solve the root cause. Instead they say take this pill which causes a chain reaction of so many other health issues.
I don't know...LET ME THINK ABOUT IT !!
🤣🤣❤
I totally agree....My depression & anxiety have gone by 80% or more! But I developed kidney issues....so have to take less D than your 10k. Stopped it for 2 weeks & all my kidney symptoms are gone. I need to figure out the amount I need.
The best physician in the world, Alhamdulliah ❤
A few hours ago, I was telling my brother about literally everything mentioned in this video, and that I learned it all from Dr. Berg's videos. Then this video comes out a few hours later. Mind blown! Also I've been making L. reuteri yogurt for 2 weeks now and the effects are amazing.
Thanking God for each beautiful thing he has made has helped turn off my problem solving thinking and put me to sleep.
Great idea!
I haven’t watched dr Berg for 2 years, he helped me a lot in the past. But the new style of the video definitely raises my cortisol levels as well, not just the overthinking :D Good to see Dr. Berg still looking for the truth and fighting the good fight ;)
I love the new thumbnails dr berg 😅
last year I lost 105 lbs doing Dr. Berg's program, I hit a plateau about halfway through and I saw a video to start paying more attention to my sleep and stress levels, when I started sleeping better it helped me break through.. but bad habits and a heavy workload creeps back in so this is a great reminder. PS - I have been maintaining a +/- 5 lb variance the last 12 months at my target weight so this program really works and is sustainable and healthy.
The love between dr. Berg and vitamin D😊
And here I am at 2:47 up since 1 am, watching this video.
I did take B1, but I find its effect at night is short lived. Thanks for the info.
One very important thing, the root cause of mostly all mental issues. “Modern” life.
You’re not living as humans should be living.
This is for all of us. The “modern” life is completely devoid of what makes us humans, human.
We have never worked this much, we have never been isolated this much, we have never had as little nature as we have, we have never sat on our butts all day in an office, we have never had this little of a community, we have never had to interact with this many strangers, all of this never happened in our entire history since the moment God made us.
We’ve been programmed in government education to be workers and slaves. Not humans.
You are correct, and although it is not simple, it can all fall under the category of disconnection.
Agreed
You nailed it
Grateful for every single video ❣I now finally find answers to problem the doctors could not/would not find solutions to.
Dr. Berg helps, saves and perfectly explains everything more than all doctors in all the years of life 💯👏🏻👏🏻☀️🔥🔥🔥🔥🔥🔥
Really appreciate the explanation of what happens when you take anti depressants. Down regulation of serotonin receptors that leave you with even lower serotonin than you had before you took the drug. Then withdrawal from the drug is HELL.
The older I get, the more this becomes a problem. When younger, problems were "small". The same things seem much "bigger" now. Also, find nothing exciting about anything anymore. Anyone else find this as we get older? I'm 48 now
Yes, I've felt like that many times! Have found cutting carbs as low as possible and a mostly carnivore diet to help hugely!
Good luck!..❤
You’re not living as humans should be living.
This is for all of us. The “modern” life is completely devoid of what makes us humans, human.
We have never worked this much, we have never been isolated this much, we have never had as little nature as we have, we have never sat on our butts all day in an office, we have never had this little of a community, we have never had to interact with this many strangers, all of this never happened in our entire history since the moment God made us.
We’ve been programmed in government education to be workers and slaves. Not humans.
@NOYB1776
Totally true!
u r an artist Dr. Berg! How u connect the different things and make sense is beyond my imagination. Long live u and ur family..
Thank you so much!
Gotta love dr Berg 🌞
Overthinking is #1 cause of illness. But it’s possible to stop it. Re. Eckart Tolle teaching!
Is there vitamin B1 in nutritional yeast?
yes there is
👍
Very simple !! Practicing continuous mindfulness & eating healthy brings perfect balance in mental & physical health.
D3, K2, Magnesium Glycinate, a good Probiotic, and Lion's Mane.
We used to see the sun and blue skies for many days of the year here in Alberta CA. Not anymore. Started a little over 2 years ago in our skies. I can’t seem to find high dose Vit D in the drugstore anymore either. I’m thinking about becoming a snow bird. I hope your tips can help me. Thanks Dr. Berg for all your insightful videos including this one.
Thanks, Dr. Berg. Can I ask you to make a video about stuttering? Please.
How rude!
This man is an absolute god send.
Thank you for your message. Happy weekend!
Now that explains everything about all these German philosophers...
I need to stop overthinking 😢 Thanks , Dr Berg .