How to Heal Trauma by Reversing Projection

Trauma, particularly complex trauma from our past can perpetuate a cycle of negative emotion that lasts throughout our entire lives. Understanding how trauma is sustained gives you an opportunity to heal fully, once and for all.
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[@flyingeaglewoman8682]

Thank you Dr. David, this is very helpful information.

[@drdavidmaloneypsychotherapy]

Very welcome 🙏

[@corina4966]

Thank you, that's a really good explanation, I will try this to get rid of a 30-year abuse trauma.

[@vjcarter4657]

I hope you keep making video Dr. Maloney❤

[@drdavidmaloneypsychotherapy]

I intend to Vanessa. Appreciate your encouragement 🙏

[@siouxmevalentine9467]

Excellent teaching! Thank you.

[@drdavidmaloneypsychotherapy]

So welcome.

[@mariabedolla5673]

Thank you for this video, it’s extremely insightful and hopeful.

[@drdavidmaloneypsychotherapy]

Thanks for watching Maria.

[@AB.926]

So glad I came across your channel. Will recommend to others too

[@drdavidmaloneypsychotherapy]

Awesome, thank you! Glad you're here too.

[@ravibhojwani3422]

THANK YOU VERY MUCH!!! HAD A BREAKTHROUGH!!

[@drdavidmaloneypsychotherapy]

Great to hear!

[@user-qw6ep4dy3o]

thank you Dr Maloney. I think you may have given me a long searched for key to help a loved one's healing.

[@drdavidmaloneypsychotherapy]

Very happy to be of help.

[@mermaidthea]

I don't quite understand the word projecting! I know what it means but I don`t understand it fully in psychological content.

[@drdavidmaloneypsychotherapy]

It might help to realize that projection is not something rare. For instance, we project meaning onto all sorts of things. I project a value judgement that my coffee mug is 'good'. In reality, the coffee mug is just a mug. But I project onto it. To project is to imbue meaning onto something. Make sense? Typically we project unwanted elements of ourselves in an attempt to create distance from them.

[@mermaidthea]

@@drdavidmaloneypsychotherapy Thank you!

[@Ciskuss]

​@@drdavidmaloneypsychotherapy can I project onto my girlfriend shame for physical imperfections because i was being bullied and said 'ugly' in high school? She triggers me a lot of bad emotions

[@johnpaulson996]

What do you mean by secondary emotions?

[@dzonikejdz7966]

So basically just meditate on emotions? Feel them.. do meditation session on emotional awareness...

[@drdavidmaloneypsychotherapy]

That's right. Also, expect to feel resistance to feeling the emotions. Watch the resistance. That's how we allow it through.

[@dzonikejdz7966]

Thank you brother... A have pain in regardless to my parents... I live with them and that pain always come back....
They cause me big trauma... My emotions always tell me to get away from them...

[@avertingapathy3052]

@@dzonikejdz7966Hey. How are you doing now? In the same boat and it's killing my soul.

[@msvladyslavap]

@@avertingapathy3052 in what way are you struggling? Can you move out and live on your own?

[@msvladyslavap]

@@avertingapathy3052 sounds like a lot! What country are you in? If you can, try family constellations therapy with someone using Hellingers method, this was such an eye opener for me working with parent/child/ancestral trauma. Great place to start is to ask yourself if you’re able to be happier than them. Are you able to say mom, bless me to have courage to be happier and more selfloving and accepting than you, dad bless me kindly to have more than you. There are exercises which help you end loyalty to suffering and connect you with your true creative impulse, joy and aliveness. Starting from scratch can be daunting but also so rewarding 💐