Protein Powders for Weight Loss!
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- Опубликовано: 5 ноя 2024
- I am constantly asked about if protein powders cause weight loss, or if someone should buy a protein powder to lose weight! This video should answer those questions!
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Also, protein helps build muscle. More muscle means more calories burned. More calories burned means more caloric deficit. More deficit means more weight loss!
Fermentum Mobile true but it’s scientifically proven taking protein powder will stop you burning muscle when working out to loose weight. Unless you starve yourself obviously. I am eating 2 thousand calories a day and taking protein and I have lost a lot of weight and gained a little muscle. People who don’t take protein and eat like that will lose muscle as well as fat.
Well thanks😂
Cheers for the Video! Apologies for chiming in, I would love your initial thoughts. Have you tried - Yeyandon Hardgaining Transformer (do a google search)? It is a smashing exclusive guide for learning how to go from skinny to packing on muscle minus the headache. Ive heard some awesome things about it and my best friend Jordan got amazing results with it.
*I Weighed 310 at my highest and 190 and my lowest (lost 120lbs! within 6 months) I had saggy bingo arms tho they werent even bad, **weightlose.fitness** i just lacked muscle and didnt work out. and could easily be toned by working out, which i have been doing and ive seen great results quick. I do have a lil extra pudge on my stomach and plenty of stretchmarks which have faded. Strength training is the best way to go for faster results, better results, and you'll love going to the gym more than if you were to do cardio alone. Do not worry about sagging skin - deal with it when you get there because you'll be way happier at your goal weight with some extra skin compared to where you begin!*
i actually opened a google account to subscribe to your channel.. really straight to the point than this other 2hour videos that state the same obvious thing. Go fot it.. keep it up bro
Yo I really appreciate it man!
ramon zuleta k
Myke Bayn yea agreed this guy is awesome
I'm studying losing weight at home and discovered an awesome website at Slim Tactic Formula (google it if you're interested)
The taste of isopure powders is dependent on the flavor you choose. I find the banana mixed with the green apple to be very pleasant tasting. Also keep in mind the colder the water the better the taste, this goes for many protein powders. Some proteins just taste horrible no matter what you do.
I do muscle milk powder 1 scoop with my 1% milk and fruits in a blend to replace 1 meal then eat a salad for dinner with a meat and broccoli been working for me so far so good :)
Love it... very simple... straight to the point about increasing protein intake because bigger people really don’t get enough protein
I like how he made this video on Labour Day and I’m watching it in 2019 on labour day
As a vegan who has trouble eating a lot, pea protein powder before my morning walk is so essential for me.
Like your style. Straight no chaser. I'm subscribing. Keep up the good work.
Even if something tastes bad - its really the quality that will make a difference. Usually, there too much in the whey to make it taste good and this lowers the quality of the product. I don't want to get used to tasting something that I should not eat if I were eating the real deal. Casein digests slow so it may keep you from eating otherwise.
This is mostly true .... But for the most part , you're right , it's common sense and people over complicate it and the differences are in the noise .
Thanks brother for keeping it real!! Calls in and cals out, taste, and supplement this with meals!!!! Gotcha!!!
Thanks to you, I’ve now bought two i100s in different flavours cost me £50 to help me loose weight! I hope it works! Now going to like and subscribe
Kay, a bit on a tangent but: Cas dats the way we do round hurr 😎😎 contrary to what u might think (what I thought in the past too) fitness people and gym rats are seriously the kindest people! Dats the way to do it ☺️ And thanks for clearing up proteins, good to have a video to link people to 😉
+Fat Meets Fire
Loved it Ben, great vid! As always, your comedy inserts had me laughing out loud :)
^_^ thanks Allen!!
You can be in a caloric deficit without decreasing either fat or carbs as long as you are in a deficit
are'nt some protein shakes great as a meal replacement when your living a busy lifestyle? as in not to depend on them but to use them sparingly when you just need a quick meal when your on the go?
I'm an MTS & Dymatize guy. I always have at least 10 flavors on hand. I love my protein for meal replacements, as you stated.
Yeaaaaaa bruh! ✊
You really have help me because all these other videos go around the world but never explain what I needed to know
I send this video to a lot of my friends. I'm in the army and had to lose 100 lbs to join. For me as far as work out I love to run (I suck at it) but I can do it for a long time and push myself.
I love lean one meal replacement shakes. I agree you gotta workout and stuff to lose fat but I love lean one. Taste is decent and think most can benefit from it. Now you won't get buff because I'm always trying to keep lean.
What do you guys think of lean one?
the champion one from Costco is pretty good. it's 140cals per portion of 35g, a 100 of which is from protein and it's tastes like an Oreo McFlurry when mixed with half a cup of soy milk.
I drink isopure vanilla, w/ 12 oz of milk, 1 banana, 2 tablespoons of pb, mix and then over ice. It's awesome.
its labor day weekend in 2019 lol. what a coincidence lol
I honestly don't know why you don't have a lot more subscribes.... Keep it up!!
I'm on Dymatize ISO-100 and Dymatize Casein, taste amazing, if you don't tried guys yet, please do.
Hay dude, huge huge fan!! I'm following your weight loss story because I look and weigh exactly the same as you did when your started your journey. I'm also intermediate fasting between 12-10 because it really works well for me. I'm lifting in the mornings before work and cardio after work. I want to take protein to help maintain the muscle I currently have. Since you consider protein as food, do you take it past 12 or with your morning workout? It would help me a lot if you replied.
Thanks again!
You're awesome!
I am your fan from now on. Period
+Faisal Tariq hahaha ^_^ Thank you so much man!!!
Gotcha, 440gs of protein per day.
I eat 300gs
And im only 205lb
Been working great dude
@@tylerandleahcanadian3888 im 440lbs lol
@@WonderboyWrekt hows your weight loss journey?
Is whey a good brand and what flavor tastes best?
Don't protein bars replace protein shakes easily with a much lesser cost? They taste better too.
THANK YOU SO MUCH, I've been looking for a video to explain protein powder, and the benefits.
I’m looking for protein powder that makes me feel like I’m strong and so I don’t feel week and feel as if I am throwing up in the weight room I’m 14 any suggestions? I’m not looking for something that will make my muscles bigger I’m looking for something that will make me lose body fat more than create huge muscles
What are the best protein shakes that's not a meal replacer? And should people that are obese wait until they're skinny to take them?
Thank you, your video was the only one that answered all my questions. You're awesome!
Soooo I'm 15 years old 175 cm tall and weigh 90KG,that's right at the border between overweight and obesity. Now my target weight is 70KG. Should I use proteins to maybe make things more consistent and avoid contact with normal food? I'm quite the lazy fuck honestly and food is my middle name, so anything that would help me make things easier and more efficient would be great.
Arber Esati if you wanna lose weight you need to become physically active and be in a caloric deficit. The job of these supplements are to provide you with a clean intake of macros.
Ahmed Elnagdy exactly the type of answer that doesn't fit me rn... I'm already start to enter a caloric deficit, and after about 2-3 months i should get a bike. Right now I'm in a situation i can't really attend the gym and running every day is a big no no for me since I just don't like it. I guess I'll stick to tracking calories for now. I've got the whole summer in front of me and i guess if i work extensively and without cut outs i should at least shed off about 15 kg. Thanks anyways
Arber Esati biking is a great idea as well, hope everything goes well for you!
Ahmed Elnagdy thanks
Ahmed Elnagd
Caseine Cream is Great ✅✅✅ I will buy it over and over again 🥰🥰🥰 greetings from Germany 🇩🇪
Could you please do more nutrition videos to help us newbs? :D
Hi Ben! Just happen to run across your vids, and you are such a motivated guy! Thanks for the info you gave on Protein powders!
My fitness journey, short and sweet, is I have wasted my life being fat way too long, had the best personal trainer in the world, he got me down 55 lbs in 1 year with him, but i guess i dont feel im worth it or what but i get to feeling down and depressed and don't want to do anything. It sucks, and i am tired of it!
There's lots of types. Whey gumbo, whey sandwich, whey cordon bleu.
okay I deliver furniture all day I go in at 7 sometime I don't get off until eight nine o'clock at night but don't eat good through the day cuz I'm constantly moving and working and burning calories so what's a good suggestion because I need to lose some weight you would think I'll be losing weight by moving furniture all day but I'm still 314 pounds
cheapest one in terms of grams of protein per penny I've found is the 5 pound Optimum Nutrition Gold Standard on Amazon. Lasted me like 2 months.
Now Foods whey isolate is cheaper and has more protein percentages per scoop its $61 per 5lbs
I am over 530 lb and I want to start lifting weights do you have a weekly plan lifting weights for beginners
Instead of eating a meal can I use whey protein instead
PITBULLS ARE AWESOME only one meal should be replaced by protein not multiple meals always eat clean good wholesome food then use protein as a second option
Nadine Price thank you
what about fat burners? are they good if so, which is the best one?
1g per lean body weight is too much in my opinion. When the body doesn't need more protein then it will spike insulin and when that's spiked you can't lose weight. I recommend .8 per lean body mass.
Hey, I’m 12 and I need help on if I should use protein powder or not. If I should use protein powder, how many grams of it should I use.
thank you for the non BS approach man
Boys is it realy that important to take 1g per kg bodyweight cuz i cant do that tbh. I live in sweden n the prices are through the roof and 1g per kg is reallyyyy pricey. Does maybe 30g per day work?
I started my lifestyle change 4 months ago and I don't think I understand what you mean when you say caloric deficit? can you help me to understand how that works???? I do drink protein from time to time for breakfast or lunch 1 or two scoops I've lost 20 or more pounds. I workout 3 or more times a week for an 1 hour to 2 hours a day. for some reason I think I should be losing more weight but it could be what I'm eating....idk.
Would you recommend a 14 year old to have protein powder in order to lose weight and fat
do you drink it after, before or during the workout
You'gon lose some weight lol
great info- to the point which is much appreciated
I have been using this product for a month now and it is wonderful. Two cups a day is so easy to do. I have lost 5 pounds so far and I am very proud of it. Thank you *weight loss green store tea* for this wonderful product
Thank you so much. This definitely helped me out. It's Iso-100 for me.
I need to lose weight. I’ve put more weight on as I broke my ankle really bad , had two surgeries , do you recommend a meal replacement shake or whey protein shake ?
I need help, straight to the point, what protein powder for meal replacement do you suggest. I'm 6'7 3 something pounds have a huge belly want it gone.
Did you get any help? Or lose the weight?
Hey Ben love the vids I just started working out again and plan on losing weight. I'm 255 and want to get to 190 before building muscle but I just wanted to let you know that you vids inspired me and I love that you're strait forward no B.S. im going to upload my jorney and let you know how things go. Keep up the great vids.
Thanks man! And heck yea dude you got that!!
+Fat Meets Fire if things go well and things like that maybe we could collaborate😅 lol. I hope for the best for you and good luck like I said I'll keep you up to date and things like that. thanks for the vids they really help👍
For sure man. I'm open to anyone wanting to get in a workout!
+Fat Meets Fire alright awesome can't wait
what's a good meal plan to lose bodyfat and get lean
My weight 140 kg how to use supplement for fat burning with gym exercise ..???
So is whey bad for weight-loss?, Iv been loosing weight every week with diet / working out,started taking protein, week 1 I gained 3 pounds, what's going on?
I bet you girls want him more now that he's in shape but to me idc what he looks like I'll love him for him
Not many dames would say that. Impressed
do you drink the isolate as a snack or as meal replacement?
I personally use both whey isolate and casein. Casein shake right before bed. I do .7g of protein per pound of bodyweight. So right now I'm at around 160 grams per day.
Can't I get one in the market that has the same outcome or ingredients. I would rather buy it with food stamps 😂😂
Ian Cooper broke nigga
For this video to be your phone, the quality is good, most people on shoot in vertical mode with the black boxes on the sides, you got a full screen?
PLEASE REPLY ... ive joined the gym and cut my calories off after a few months of working out ive lost alot of weight all my co workers say so too since i cut my calories i feel tired thru out the day maybe not enough protein i bought the "GOLD STANDARD 100% WHEY PROTEIN ISOLATE" and i want to use it for breakfeast as a meal replacement im scared if i use it im going to gain weight will it ? i lost some weight and im scared all my progress at the gym is going to be for nothing if this whey protein makes me gain it all back please reply big fan thanks
B yourself as long as you're taking in the same amount of calories or macros you should be fine
Use the whey protein isolate in water after your workout... Go to gym and workout for 5 days a week... then you're not going to increase your weight..
B yourself add green smoothies that contain lots of spinach I like to add on mines fresh broccolis lots of spinach and light fruits like strawberries 🍓 blueberries apples 🍎 kiwis 🥝 and believe me this will give you tons of natural energy all day without having to add more calories to your diet
Oh and I like to drink them first thing in the mornings it’ll get you right on track
I bought a cheap at Walmart since I couldn't find gold standard protein called body fortress what's your opinion on it ? Thanks
Hi I'm 15 years old and I'm five foot seven. The problem is that I wieght nearly 80 kgs and so I'm starting to use the protein works meal replacement shakes. Will it work for me?
any suggestion how much quatity (1 or two scoops) for weight loss? as a meal replacement i should use?
Hey i drive truck over the road and don’t really have time to be at gyms end of the day your preety beat up.. i been big all my life big belly lol is that iso100 something i can use would it work to kick bad foods or eat less carbs??
Please help, I wanna lose weight n I bought a whey protein powder. This one is more cheaper and taste is really better . I had pure isolate it tastes bad n couldn’t take it regularly to increase my protein. Is whey protein makes me fat ? Plz answer . Also the macro for my protein per serving is 1.2g fat , 0.8g sugar and 1.4g carb. 19g protein.
I am so scare if it is gain me weight as my goal is weight loss.
Also I take a bar protein daily . Is it make me gain weight? Plz answer. Thanks
ive gone completely off the powders, get it all from food :D Is the way to go in my opinion
+FatToFit (MSFitness) absolutely, youd be surprised however at how many people cannot make themselves eat 200g+ of meat. As a guy who is always hungry I have no problem with it, but i do like to mix some up with oatmeal or yogurt as a treat. ;)
+Adam Erin Im going to reply to you here Adam, because your google settings do not allow me to reply to your other comment. Of course eating healthy fats is what you want to eat. However when having to decrease something you need to be decreasing fat and carbs while keeping protein high.
I could care less about the taste but it is definitely a bonus
Yea I like to use my protein powders as a treat. Gets rid of chocolate cravings. Put it in my oats and greek yogurt ^_^. Need something that tastes decent.
So would you suggest EVL 100% Whey ?
What store is this? Or can I find these same products at a local GNC?
But i though an isolate in the anabolic window is the best way for the body to ingest and process the protein and for optimal post workout recovery?
what else do you put in the shake? is it just the powder or do you add fruit ? or veggies
Kat Gnz You can add fruits and milk to it if you want to maximize the drink, but it's primarily just used to supplement your daily protein intake. And if you add solids you'd have to break out the blender every time, so it kind of detracts from the convenience of the shake x) but really, you should do whatever makes you want to consume it to meet your macro goals :)
My budget is 30$ a month for protein, what whould you recommend? Im trying to loose weight and gain muscle at the same time
MusclePharm Combat protein powder. Runs for like 27 bones and it usually has about 35 servings a day i believe.
Greyhound I know this is old but I prefer Optimum Nutrition Gold Standard 100% Whey Protein (can get it on amazon and the double chocolate one is amazing) I used to use musclepharm's power but it's about the same price per pound, less per scoop so it lasts longer, and it blends into either milk or water flawlessly.
Greyhound I
For that budget : Lots nd lots of eggs😁
Is this GNC?
Thank you! This video helped a lot! made sure I liked!!
which is best fat burner capsules or protein ??
i agree with cutting carbs, but cutting fat will not make you loose weight, fats will help you loose weight
***** umm you went low carb and low fat? that is lucky it didn't kill you, when you take one macro nutrient out you have to replace it your body either runs on carbs or fat, you have up one if you drop the other.. you are partly right, low carb works because when you drop carbs your body starts producing ketone bodies, the more fat you eat the more ketone bodies are made by the liver those ketone bodies then start to use stored body fat as fuel for the body and turns those into atp energy so this is why fat encourages weight loss
***** umm intermediate fasting works because your body goes into starvation mode and while in a state of ketosis it has to have fuel so it goes to one source your stored fat, but it is dangerous for long periods because it can also deplete muscle mass so i would be very careful, there are benefits to intermediate fasting of course i wont deny that
and btw mine is not a theory it is science fact, look it up on how ketone bodies work, no theories at all, well documented on how it works
How about the whey protein that contains "casein"? what does it mean?
Can I take whey gold standard protein to lose weight ?
I am drinking isopure and premier protein. I wanna loose 100lbs.
Would I lose fat faster if I use the isolate and take metabolism enhancer pills to burn fat?
Im on 200 grams of protein and im having a hard time getting it through meats. Is it ok if i get 150 grams through whey protein and the other 50 grams through meats?
Yes, 50 grams of protein from meat is the exact same as 50 grams of protein from powder. So you can drink 150 grams of protein and also get the rest of your protein needs with meat
Is it ok I drink protein shakes twice a day instead of eating will that help lose ?
I love how someone loses weight they look happy and healthy. Not to mention some including him looks sexy smaller... Just my opinion!
do you just drink this instead of eating
I have a question guys.I would appreciate it if you help
Ive been going to the gym for about 5 months. Something that Ive been struggling is that I feel totally fatigue after the second set of each excercise and I cant complete the excercise.is there any kind of supplement that I can take to boost up my energy??? Thanks
Hey man really enjoyed the video, found it really useful. I would really appreciate it if you could do a similar video about pre workout products.
hey bro I just too weight 380 last year over walking every day and star going to the gym I now weight 270 but now I would like too lose more and I never took any protein but after this video I want to try it out I just need too know what is a good one to lose weight
Hey, now a days everyone is talking abous creatine..does it really help to lose weight..
I take the V-core Orange Creamsickle
hey ben i know this is one of your older videos but ive been watching your videos and decided to lose weight and im new to working out and i heard of bcaa's was wondering if there any good or not?
If anyone can help when is the best time to drink a protein shake right after working out or just before bed so it can work whalst u sleep
Befor working
Hello please is the raw lean protein really works for weight loss
Hey Ben! Quick clarification on the adequate protein - "1g per bodyweight" : I'm assuming bodyweight is in kg's since you used grams, but did you mean 1g per pound of bodyweight? Cheers
Super simple. You weigh 200 lbs. you do 200grams. You weight 250lbs, you do 250grams.
Thanks. We do body weight in kilos down in oz so would result in me halving the protien target if i didn't use my weight in pounds. Cheers
Simply Google a converter on Google ma man lol. Kilos to lbs.
+Fat Meets Fire yep can do the math ;) Just in the vid you said only bodyweight - didn't specify kilos or lbs. In short, I'm not eating enough protein! Have been using MyFitnessPal to determine what I should be having and it's saying only 75grams of protein for my weight as a daily target to lose 1kg a week. Should be 244g of protein as a target..
Yup. Very few people eat the adequate amount. And people know I'm American haha. So we do that whole lbs thang ^_^. Decrease those carbs and raise that protein! Mfp is just a computer. It does not follow the best ways.