DAY 14 - 1 Month At Home Pilates Plan // 15MIN Toned Inner Thigh & Booty Sculpt // madeleineabeid
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- Опубликовано: 8 фев 2025
- Hey besties!
(full fit is move with luv,
www.movewithluv.com)
Welcome / welcome back to my channel, I am so happy you are here!
I am so excited to be sharing another pilates video with you guys,
and hope you love it as much as I do!
I LOVE YOU GUYSSSS!!
Reminder, as always, these are just my workouts I do daily that I want to share. I'm not a medical professional so please if anything hurts stop this video and rejoin me on another!
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Never reached day 14 on any workout routine ever on youtube. Proud of myself!
Today marks two weeks since I've started this workout challenge. Congratulations to everyone who has made it this far 👏🥳🎉 (day 14 complete ✅️)
Day fourteen compete! This series is amazing. The exercises are manageable, even for beginners such as me. They're challenging yet fun and such a good way to clear your mind. Today, I noticed that do when I do the exercises my mind is on a complete pause. No intrusive thoughts, no overthinking, no nothing! Just totally focused on how my body feels. Good job to everyone participating. I believe in us.
love this series SO MUCHHHH. Every morning, I am not confused to choose what I should work out today anymore. thanks baeeeeee
I almost skipped the workout today... However I managed to be here.
Thank you Madeleine!
Day -14✅
Holding myself accountable 🫶🏽🩷 yall are doing great.
Thank you so much Madeleine 💟
I struggle a lot to keep active during the colder months due to seasonal depression and your workouts are the only ones that keep me motivated and looking forward to move 💕 Thank you so so much!
nearly passed out hahaha but i want to tell you madeleine how safe i feel on your channel. i love other channels too but yours feels just different! can’t wait to see what you prepared for us in spring. love you!!
14 ✅ I thought my legs were going to run off my body halfway through the video but we did it !! 🎉
okay wow i enjoyed this one SO much 🫶🏼
Antes de empezar este plan de pilates, ya había terminado el anterior, ya llevaba los 25 días del plan anterior. Hoy ya son 39 días en total. Me siento fuertre, bonita y orgullosa. Muchas gracias madeleine, estoy muy feliz de haber encontrado tu canal. MUCHA SUERTE A TODAS QUIENES SIGAN EN PLAN, SON MUY FUERTES!!!!!!!
14 день сделала!!!🎉🎉Мой живот за 2 недели чуть-чуть подтянулся . Я рада что начала делать пилатес ❤
This one felt great. I feel like it was an easy workout.
Day 14 completed.
hello this is me in 20 dec 2024
day 1🌺💕
day 2🌺💕 (sooo dang fire)
day 3🌺💕 (its realllyyyy hard for me)
day 4🌺💕 (its end alreay??? i really enjoy lower pilates, im so happy^^)
day 5🌺💕
day 6🌺💕 (its so hard, really, im in first period and this is came up, but im still happy^^)
day 7🌺💕 (due to my internal problem, i can continue this plan after 5 days, my stocmach on fire✨) +i feel i cant leave pilates cause its makes me happy
day 8 🌺💕
day 9 🌺💕 (i felt so sad today, i have to dealing my emotion, im trying so hard to finish today workout~)
day 10🌺💕 (im soo happy cause i love doing abs workout hihi)
day 11🌺💕 (i really enjoy work out now, im happy after finish this day, thankyou Madeleine ♡)
day 12🌺💕
day 13🌺💕
day 14🌺💕
Update?
2 weeks and I’m already seeing a huge difference love your workout plan 🫶🏻
that last one had the muscles in my thighs SPASMING
unbelievably I feel every workout in my whole body, I love it. ❤
two weeks done proud of all of us!!!
День 14✅
уже прошло целых дне недели с начала тренировок!
Day 14 ✔️ will feel today in my legs tomorrow, so proud to have committed to such a challenge. Seeing so many results already and feeling better. It’s hard not to watch the scales somedays but feeling the changes really makes it feel right.
I got distracted and lost my path again. After 3 days, I'm back! I don't feel like it right now but I'll try
Truly think this drop is my fav so far!!!👏🏾👏🏾👏🏾
10:06 I've always done this since I was a child! It got into my habit so when I'm on the floor I do it out of habit.
Finished this one too🎉🎉 i think im getting used to these videos, it felt easier
Back to training after period, it was tough (especially the last 2 exercises 😭), but I made it yaay - day 14✅
Yeayyy day 14✅️🔥 proud of my self still consistent 👏🫶
Day 14 🎉 I feel so much stronger ❤
one of my favss
2weeks! Thank you for this workout! I feel better since I started it🩷
Day 14🩷✔️ had to take a two day break after the last workout, this was so amazing!
Iv been so bad staying consistent with these workouts. I told myself I was going to do this tonight but I got my period this morning 😭 I want to let my body rest even tho that’s what iv been doing every night 💀
Day 14 ✅
سهل جدا ❤❤
فخورة بنفسي اني تمرنت اليوم
Love you ❤❤🎉
تحسي فيه فرق بجسمك؟
انا عندي كرش سفلي بسيط ودهون بالارداف هل بيفيدني؟
صارلي ١٤ يوم مستمره واحس شايفه فرق بس كثير يقولوا مايفيد غير تمارين المقاومه
day 14💗✅
Day 14 ✅ I'm proud of myself
Day 14 - this was challenging in a good way 💗
✅14 день выполнен, не верится, что уже 2 недели занимаюсь ❤❤❤
ура, прошло 2 недели🙏🏼
Thank you, Madeline! Today was really easy for thighs, but my arms died😆
Day14✅
Dia 1 ✅️
Dia 2 ✅️
Dia 3 ✅️
Dia 4 ✅️
Dia 5 ✅️
Dia 6 ✅️
Dia 7 ✅️
Dia 8 ✅️
Dia 9 ✅️
Dia 10 ✅️
Dia 11 ✅️
Dia 12 ✅️
Dia 13 ✅️
Dia 14 ✅️
AMEIIIIII
moça desculpa a pergunta mas esses exercícios faz o bumbum crescer tbm? ou é só as coxas?
@kherinny2k até agora só vi meus glúteos crescerem, não sinto muito as coxas.
took one rest day and jumped back into it these are great!😊
Day 14 donee, i was a bit shaking at the early but im fine till the end
Day 14 ✅
2x through
yayyy REACHED DAY 14 LETS GOO I CAN DO THIS
Thank you so much, Madeleine!
Thank you Madeleine!! Your workouts are the best, loyal to your account❤️🎀
i skip 4 day since 13day, but i did it. and I will try to continue!
commenting to hold myself accountable.
day 14 ✅
loved this one 🎀🤍
Day 14✅️
Day 14 Complete ✅
Gotta say I'm very proud of myself ❤
I did it well ❤ thank you for today
День 14 ✅
Сегодня было сложно делать даже 1 упражнения
day 14 done ✔️💗
14 день выполнен 🎉
Day 14 ✅
Had a hard time concentrating since my kids were home from school and they decided to be feral, right where I was doing my workout
This one was SO FUN OMG MADS
DAY 14 DONE
I am devastated. I had gotten so far. I had really really enjoyed these workuits, and today i broke my arm. i can not put into words how dissapointed i am, and my arm will be in plaster until the first of january:(
I'm really sorry :(
How did it happen?
@somalikey i slipped on ice and fell:\
so sorry for you :( i hope you get better soon
New 2: day 14 done
Loved this one ❤❤❤
day 14✅
day 13 completed ☀️☀️
Day 14 done
Day 14✅
day 14 complete
Day 14 ✅️
day 14 done!!
Day 14:✅
me enfermé y no pude hacerlo, pero ya volví 🎉🎉
07.01.25 😊❤
Done with day 14💜
День 14. 20.12.2024 . Не совсем поняла технику, мне кажется сделала упражнения не правильно , так как , ничего не почувствовала . Всем хорошего дня ❤❤
Day 14👍
Another perfect one❤❤❤
❤❤❤
Day 14✅✅✅✅
loving the results i see in my body🩰💘
Done 🤍 waw my body already looks different 🥹
DAY 14 🎉✅️
14 done!
today 14 FinallyAlmost complete 😭😭😭
Oh no, I got interrupted BUUUUT mostly done
Day 14✅
I can't carry myself. The last 2 were hard for me
day 14 ✅
Day 14 🩷 done
день 14✅🔥
Today I showed up for myself
Day 14 ✅️
День 14:✅
Love❤❤❤❤❤
Day14✅
Day 14 ✅
Day 14❤
Duran poquito pero te duele todo al día siguiente, también me gusta que no narra, ni cuenta jaja solo música relajante mientras haces las repeticiones
اليوم ال١٤ ✅
Day 14
can someone tell me if am doing it wrong or it is easy!!!
Day14❤
Not me checking for results on day 2
hard but did it all
day 14 doneee🩷
day 14 ✅
8:37 i can't do it really well at this part