15MIN Lower Abs & Inner Thigh Pilates // lean legs & toned abs // beginner friendly & no equipment

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  • Опубликовано: 27 окт 2024

Комментарии • 64

  • @savannasimmons2379
    @savannasimmons2379 6 месяцев назад +233

    You have NO idea how much your workouts have changed my life. I’m for the first time confident❤️. And it’s all because of YOU

    • @feliciamq
      @feliciamq 6 месяцев назад +4

      💖 go girl!

    • @cicintercom
      @cicintercom 6 месяцев назад

      what differences have you noticed and from what amount of her workouts a week? so proud of you girl i bet you look AMAZING!

    • @savannasimmons2379
      @savannasimmons2379 6 месяцев назад +8

      @@cicintercomthank you! I do her workouts 6 days a week and I’ve been doing them for 3 months now! But I also walk on the treadmill for 20 minutes a day. But I also eat whatever I want ❤

    • @karolinv.1447
      @karolinv.1447 6 месяцев назад

      @@savannasimmons2379do you do one of her videos per day?

    • @meewa9076
      @meewa9076 5 месяцев назад

      Hey, I have a question, too.. does this help have a flat stomach no matter what u eat?

  • @mamta3792
    @mamta3792 6 месяцев назад +72

    Such good workout video...no loud music...no unnecessary talking. Simply focused on exercise which are effective.

  • @maggiechasse
    @maggiechasse 6 месяцев назад +55

    As a college student who needs quick exercises that burn I seriously love your videos ❤ been doing them for months now and I feel great so thank you!

  • @jennifermaureen9218
    @jennifermaureen9218 6 месяцев назад +105

    Killed my legs thanks!!!

  • @Rwashere28
    @Rwashere28 6 месяцев назад +8

    ❤ your videos! It’s perfect! No audio, good music with a timer and great background! Thank you!!!!

  • @isabellevw588
    @isabellevw588 3 месяца назад +7

    This is my favorite workout ever because it gives you such a yummy burn without it being exhausting. My legs feel so nice afterwards!! I love the exercises ❤

  • @pieych
    @pieych 6 месяцев назад +10

    GIRLL YOURE KEEPING ME MOTIVATED!!

  • @marloef11
    @marloef11 Месяц назад

    I just discovered your channel. I could only do the first 8 minutes, but, since I am starting to exercise this is a really good beginning. Thank You so much for posting here on You Tube. I love that there is a continual flow from one movement to the next, that none of the movements last for any excess amount of time and is therefore doable, and also that there is no talking. Thank You from the bottom of my being for your channel.

  • @sophiem_98
    @sophiem_98 6 месяцев назад +43

    this killed me in the best way possible, thanks Madeleine!

  • @wiixserz
    @wiixserz 6 месяцев назад +59

    I'm crying on the floor.

  • @NamiiXIV
    @NamiiXIV 6 месяцев назад +33

    This was so hard 😭 gonna try to train more so I can do this one better

  • @AniraXO
    @AniraXO 6 месяцев назад +1

    you are amazing! seriously cannot thank you enough for these and giving access to pilates (and just how you present it/yourself)

  • @brumimi
    @brumimi 6 месяцев назад +9

    hi madeleine, first of all thank u so much for all your videos and workouts. you can tell how much effort u put into them and it's so appreciated, I've been doing them regularly for a bit more than a month now and I'm already seeing results I didn't see for months at the gym lol. i would love to see more wrist-friendly exercises too if u ever feel like doing them !! mine are so weak i struggle with some positions haha

    • @bhawanaa28
      @bhawanaa28 4 месяца назад

      is this workout helpful for a smaller waist ?? or do u think it’ll make waist wider ?

  • @shay16norris
    @shay16norris 6 месяцев назад +8

    Whew def feeling the burn! This was great!

  • @clarathemess
    @clarathemess 6 месяцев назад +11

    I love your workouts they're so effective thank you sm for them

  • @leaxoxz
    @leaxoxz 6 месяцев назад +8

    just finished!! i love these videos sm 💖

  • @TatianaKurnosova
    @TatianaKurnosova 5 месяцев назад +6

    Thank you so much for amazing workouts and inspo! I’ve literally started wearing super cute pink clothes for my Pilates routine, even though I’m doing it at home. And I’m must say it’s + 💯 to my mood 💓💕
    Sending you hugs and many thanks from the bottom of you heart 🥹🫶🏻✨

  • @LietteDuncan
    @LietteDuncan 4 месяца назад

    I recently started doing your workouts a couple months ago and I have fallen in love with Pilates. These are the only workouts I truly love doing and look forward to everyday! Thank you so much r

  • @heysoynidia5808
    @heysoynidia5808 Месяц назад

    Omgggg empecé en el vídeo de día 1- semana 1 y aún que no eh sido constante siempre trato de hacer mínimo ejercicio 2 veces a la semana y hoy por fin pude hacer todos los ejercicios!! Algunos incompletos pero eso es un gran avance❤❤

  • @sofiapuglise4189
    @sofiapuglise4189 6 месяцев назад +12

    can't wait for this new workout💗

  • @bosy7932
    @bosy7932 6 дней назад

    Favorite workout partner💗

  • @rinn-yn1mg
    @rinn-yn1mg 6 месяцев назад +3

    First time doing it, felt almost dead but satisfying looks like i need to train more so that my neck and back didn't hurt while doing this

  • @mutiaraa
    @mutiaraa 6 месяцев назад +2

    done this pilates with day 7 of 1 month pilates plann💗💗

  • @katiea617
    @katiea617 6 месяцев назад +21

    I really am enjoying your workouts! However, I would like to suggest adding a voice over. I also don’t like workouts where the person is constantly talking but adding short snippets to explain the next exercise or add tips (such as “lift your head/neck for this next one”) would be sooo helpful. It’s really hard to constantly have to look over at the screen to see what the next exercise is and if I’m doing it right. 😢

  • @ghodes100
    @ghodes100 4 месяца назад

    Omg that burnnnn , thanks for another great workout once again!

  • @coquett.e
    @coquett.e 6 месяцев назад +9

    i have an hourglass ty girlyyy!

  • @my_workout_channel
    @my_workout_channel 6 месяцев назад +4

    my legs are dead but you made my day

  • @udeagulu
    @udeagulu 6 месяцев назад +9

    My thoughts while doing this:
    How is she not pausing?
    I feel like my whole legs are on fire.
    How is she not dying?
    How is she smiling through out?
    This was so fun to do though

    • @littlecat7166
      @littlecat7166 5 месяцев назад

      I think it's because, as she mentioned previously she's been an instructor for 2 years now

  • @dele_beauty3896
    @dele_beauty3896 6 месяцев назад +5

    loved it thanke you!

  • @TexasQuinn-nm3ip
    @TexasQuinn-nm3ip 6 месяцев назад +6

    Hey girl frienddd 💅

  • @loramorskaya1928
    @loramorskaya1928 5 месяцев назад

    Благодарю вас!! Очень красивый комплекс!!❤❤

  • @Aesthetic_aura265
    @Aesthetic_aura265 6 месяцев назад +2

    Hi there! I just wanted to say that I absolutely love your Pilates workouts and have been doing them for almost 2 months now. However, I was wondering if you could help me out by uploading some period-friendly workouts? I tend to have a heavy blood flow during my period and feel quite bloated, which makes it difficult to stick to my usual routine.

  • @biankakrizmova7
    @biankakrizmova7 5 месяцев назад +3

    Hi, I’m sorry for bothering you… I just want to ask- does abs workout snatch your waist or does it just get bigger? Because I want snatched waist but I don’t know if I can train abs or not. Thanks for your time 🩷I love your videos

    • @OhCupidy
      @OhCupidy 4 месяца назад

      Hi- I did her week plan and all the ab exercises definitely snatch your waist in and tone your stomach ❤

  • @dizzy-izzy
    @dizzy-izzy 6 месяцев назад

    I love your workouts! But could you maybe change the times up sound?

  • @hejsandinlurk
    @hejsandinlurk 6 месяцев назад

    love this💞💞💞

  • @nuesita
    @nuesita 6 месяцев назад +1

    underestimated how hard this was

  • @levanter143
    @levanter143 6 месяцев назад +6

    damn this burns

  • @ryanaa05
    @ryanaa05 6 месяцев назад +1

    sungguh menyiksa inner thigh 😭😭 but tysm darl💖🫶

  • @hermionagrangerova3686
    @hermionagrangerova3686 6 месяцев назад

    Hii Madeleine, I wanted to ask, how long did it take you to see the results (especially stomach)?

  • @Microbio04
    @Microbio04 6 месяцев назад +1

    What headphones do you use? Looking for some non slip headphones ☺️

  • @lorraineclark4
    @lorraineclark4 6 месяцев назад +3

    Your exercises are helpful but because it is filmed taken half in the sun & half in shadow, I'm getting the exercises wrong... plus it's all done by side view so one can't really SEE what yr doing... especially as am viewing this on my phone...

  • @lesly2231
    @lesly2231 6 месяцев назад

    Your outfits are always so cute, where do you get them?

    • @MadeleineAbeid
      @MadeleineAbeid  6 месяцев назад

      All my brand:) its movewluv on ig 🩷

  • @jennydeakin
    @jennydeakin 6 месяцев назад +4

    💗

  • @christinahartley8618
    @christinahartley8618 6 месяцев назад

    Can you please add a small video in the corner of the next move? Keep up the good work!!

  • @FatimaIbrahimi-bl7je
    @FatimaIbrahimi-bl7je 6 месяцев назад

    Is this workout any good? X

  • @joymarierequiron4049
    @joymarierequiron4049 5 месяцев назад

    Ahhh I think it's just a matter of fact check our own thing ❤ great 😸 of

  • @deepikagouda655
    @deepikagouda655 6 месяцев назад +1

    It's look easy.... well, only just .... to watch, I was so wrong for Pilates.

  • @raffaellatontaro8164
    @raffaellatontaro8164 3 месяца назад

    ok i stopped at 9:50, next time i will do better

  • @lonniegregerson-uk1pf
    @lonniegregerson-uk1pf 6 месяцев назад

    Hard to see how legs are moving for positions

  • @warwanarat3874
    @warwanarat3874 6 месяцев назад

    My life would have had no meaning if I had not met her