Healthy Morning Habits ☀︎ 10 self-care habits for a mindful morning

Here are 10 healthy morning habits that have helped transform my mornings from being rushed and stressful, to a whole lot more mindful and meaningful! I hope you enjoy this video and inspires you to wake up to great start ❤︎
A P P S M E N T I O N E D:
Calm www.calm.com/
Sleep cycle www.sleepcycle.com/
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P L E A S E N O T E:
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A B O U T M E
Hi, I’m Kavya! I’m a registered physio and creative entrepreneur from Melbourne, Australia. Life of Kotts is a platform where I share videos related to holistic wellness, home, lifestyle & music. So welcome friend, hope you’ll stay a while ❤︎
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#morningroutine #mindfulmornings #healthmorninghabits