Healthy Evening Habits ☾ 10 ways to wind down before bed
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- Опубликовано: 25 июл 2024
- Here are 10 evening habits to end your day on a calm and restful note. As requested by many of you, this is a follow on to my video featuring 10 healthy morning habits which I shared a couple of months ago. I hope you enjoy it and it gives you some tips on how you can bring some calm into your evenings.
Timestamps:
1:44 » Set a "wind down" alarm
2:04 » Tidy your space
2:55 » Plan for tomorrow
3:48 » Create some zen
4:42 » Warm bath or shower
5:39 » A sleep brew
6:20 » Skincare & Teeth
6:42 » Free your thoughts
7:15 » 30min Screen shut off
8:12 » Read a book
Video » 10 Healthy Morning Habits • Healthy Morning Habits...
Some items featured in this video »
Eco essential oil blends ecomodernessentials.com.au/pr...
Lunar Latte bit.ly/3oX2ZJV
Sleep Tea bit.ly/39HjT8Z
Ceramic Votive Candle Holders www.bedbathntable.com.au (purchased years ago so not sure they’ll have the same ones)
Thanks so much for being here and supporting my channel! If you enjoyed this video, it always means a lot if you leave me a "like" and a comment! If you'd like to stick around for more, then join the LoK fam by hitting "subscribe" and that little "bell" so you can join along for all future videos!
P L E A S E N O T E:
This video is not sponsored however any links marked with a ⊹ below are affiliate links. This means if you make a purchase via these links, I get a small commission which helps support my business- at no extra cost to you whatsoever :)
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A B O U T M E
Hi, I’m Kavya! I’m a registered physio and creative entrepreneur from Melbourne, Australia. Life of Kotts is a platform where I share videos related to holistic wellness, home, lifestyle & music. So welcome friend, hope you’ll stay a while ❤︎
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#eveningroutine #healthyhabits #nightroutine 
Хобби
This video on its own helped me wind down
You have such a beautiful way of delivering your message to the world!!!Don't ever stop making videos
Thank you so much for your kind words 🧡
I feel very calm after watching this, what a nice way to de-stress!
I'm so glad to hear this! Thank you 🧡
Oh my god your house is so cozy and warm....I usually sense the vibe of the place when ever I step into a room/place....Without even doing that I felt your house being a wonderful source of positivity and spirituality!♥️
Oh thank you! So glad you enjoyed it ☺️
Thank you♥️
May god bless you with abundance of love and cheer for life
This is amazing and I subscribed to the channel. Great to have a bed time ritual. I do beings that i am a working pianist. I have the hatch restore and unwind and stay asleep with it. I use to get on the piano which is my work hahaha I would play at night and check emails and I got to thinking. “What am I doing!!” Just like a bus driver or truck driver. You can not operate your vehicle unless you have some good sleep and are able to rest. Well, the piano is one of the hardest instruments to play and actually especially if you are playing it for your job which i do. At the end of the day it is tiring actually and lots of energy being used you really conk out at night. One thing I don’t do is listen to piano music before i go to bed, cause that just brings stimulation to my brain about work and I don’t want to unwind listening to my work hahaha. I shut everything off and at the end of the day I actually do the same. Sometimes, even make myself a nice hot cup of coffee. Yea. I am a coffee drinker like you wouldn’t believe but I can actually unwind with it and go to bed with a warm cup. Love your voice and the channel.
Good positive vibes
Thank you! :)
Soothing. Thank You! ❤️
I just discovered your channel and I’m shocked to find out you arent more popular! your videos are captivating and informative! I can’t wait for your channel to grow more 🤍
Thanks so much for your kindness Elizabeth! I am so happy you're enjoying the videos 🥰
You become stress free just by watching this calming video. Enjoyed watching this video.
Oh thank you! So glad you enjoyed it :)
Love the simplicity and serenity of your videos - helps me unwind before bedtime just watching your night time routine.
So many great things about your home - “The Alchemist” book, aromatherapy oil diffuser, candles, bath salts, cozy furnishings - it’s a real haven away from the hectic world outside.
Oh thank you for your kind words ☺️ I'm so glad you enjoyed the video and it was able to bring you some calm!
This video came at the perfect timing for me tonight. I was wanting to watch something calming before heading to bed for the night, so this was absolutely perfect. Thanks for all the tips ✨ That lunar latte looks delicious too! I might try it!
Oh I'm so glad, thanks for watching! It is delicious, definitely worth a try ☕️
Yaaasss!!
I wish there was a love button! ❤
Aww you're so kind! Thanks ❤︎
Thank you! Very helpful and useful ideas 🙏
number 11 for me would be to watch this video over and over again... you have such a calming touch with your ideas and videos. Thank you for the tips!
Hahah! That's so kind of you, thank you! I'm so glad you enjoyed it ❤︎
I enjoy watching these videos with a warm cup of tea ☕️
Oh I'm so glad you enjoyed it! Thank you for watching ❤
I write a quick to-do the evening before as well ✨
I think by writing those down, they feel more achievable and more real. That’s the beauty of writing I guess! ✨😊
Thanks for sharing! Your routine looks so calming.
Thanks for watching! Writing is such a powerful tool to give our thoughts more clarity! ❤︎
I've been waiting for your video all the last week. There's no better way to end a Monday. Thank you so much for the video ❤️
Oh this is so nice to hear, thanks for the love and support! Happy Monday :)
Enjoyed your video. They are amazing. You have a very soothing voice.
So happy to hear this! Thank you ❤︎
Always good seeing a video from you. Another amazing beautiful video as always🥰
I'm so glad you enjoyed it! Thank you ❤︎
I really enjoyed this video. Watching it in the evening was very calming & helped me to relax. Thanks!
So happy to hear this! Thank you ❤︎
So many lovely ideas, thank you!!
Thank you! 😊
Your voice is so calming 🤗. Really like your videos,they are so calm and peaceful ❤. Thank you . As I was looking for some inspiration for mindful morning or evening.
Thank you so much! ❤︎
💜This was lovely 🌸I am definitely going to order some of that Lunar Latte 💜🌸Thank you for the video💜Wonderful suggestions🌸
Thank you! It's definitely worth a try! I hope you enjoy it ☺️
All your videos are so calming and aesthetically shot :)
Thank you! :)
I needed this ♥️ Thank you so much!
I'm so glad you enjoyed it! Thanks for being here 🧡
@@lifeofkotts of course! Looking forward to more content and I am loving your bathtub 😍😍
Really beautiful and so inspiring 😍 Thank you sharing
Thanks so much 😊
Thank you for the pretty video.
Thanks so much for watching Nina 🧡
Liked, and subscribed
Ur videos are so calming ☺
Thanks so much :)
Your voice is so lovely and relaxing❤️
Oh thank you! 🥰
You make such beautiful and relaxing videos, thanks. Could you please link more items from your home decor, I would truly appreciate that eg the candle holders, the card that you showed at the beginning of the video and more ❤️🥰😍❤️
Thank you! Of course, shall aim to do that :) If it's of any help, some of our home decor is linked in my "hygge" and "reading nook" video description, which you might find useful in the meantime. The cards are from www.kikki-k.com/au- no longer available but you might find something else you like there ❤︎
@@lifeofkotts thank you very much. Love all your work on RUclips
Também gosto de "O Alquimista"!! Paulo Coelho é um dos melhores escritores brasileiros!
Excellent video 👌👌, wonderful message 😊👍, I really enjoyed watching this beautiful and meaningful video 💐💐.
Thank you! So glad you enjoyed it 🥰
Love your videos so calm
You are a wonderful person
Keep your videos up
I do my spa at night and book
Getting some of the books you are
Reading you are a inspiration
Thank you so much a lot of sadness in the world you help me to still my mind 🥰❤
Thank you so much! I'm so glad to hear 🧡 Happy Friday
so beautiful...more growth to your channel🥰
Thank you!! 😘
Hey loved your video🥰
Please tell about the affirmation book/diary you have. Any link to where we can buy from???
Hey! Thanks so much 💕 They’re from the store Kikki K www.kikki-k.com/au They’re a few years old now so you might not find the same one but perhaps something similar ☺️
I am lucky that I found your channel.keep sharing!!between,if you don't mind could you pls share a video on how to grab the accent in English.i am a south Indian recently moved to US.i dont know sincerely how could I speak like you.if possible pls share your tips.TIA.👍🤗
Hi Ann, thanks for your kind words! I grew up in Australia, hence my Australian accent 😁 All the best settling down in the US ❤︎
@@lifeofkotts thank you for the reply
I always love those white ceramic votive candle holder you have where did you find them?? Mind to share?
Sure thing! They’re from bed bath and table from many years ago, I’ve linked the site in the description if you’d like to browse. I don’t think they have them anymore but I’ve seen similar ones at TK Maxx as well. Hope that helps xx
Oh thank you soooo much for the info it is beautiful ☺️ I will look!!! Thanks again I did make that fairy lights in jar like you do tho that’s brilliant idea and love your videos
Yay I’m so glad! Thank you 🥰
The 2thumbs down are from people who were so relaxed from watching this they were almost a sleep and pressed the wrong button
Hehehe 😜
How u manage it with family and kids?
What’s that purple drink?
What is the Ayurvedic way of brushing ones teeth
Hey! I wanted to tell you somethin amazing: Jesus died on the cross to bear our sins, and become the ultimate Sacrifice. Jesus paid the dept we owed, and now if we believe in Jesus, and repent of our sins we can go to Heaven instead of hell. Jesus is going to come back soon, so we need to be prepared and ready for that day when He will separate people as a shepherd separated sheep from goats. ❤️