The Biggest Cardio Mistakes - Jillian Michaels
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- Опубликовано: 18 окт 2020
- This video talks about which cardio workouts are most effective, which aren't, and why. Covering fasted cardio vs non- fasted cardio, steady state cardio vs HIIT training, timing your cardio workouts, Cardio for active recovery. Cardio for effective fat lost and more.
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"Cardio is essential for general heart health. Cuz the heart is the most important muscle! More important than the biceps and glutes" - Greg Doucette
OMG, I know I am Greg's fan when I read your comment and knew it was from Greg before seeing -Greg Doucette at the end lol
And he's soo right!!
@@idakwiatkowska2862 Yes, so glad I've found him
Love his content and yes he is one of the few, bodybuilders might I add, that encourage people to do cardio. I love him for that because it seems most people in fitness now a days do not give it much importance.
Coach needs to respond faster then frickin last time.
Coach Greg, anyone?
Yep
I don't get it
Yep right here💪
Literally everyone
Ye
Coach Greg enters the chat: ARE YOU KIDDING ME!?!?!?..
Why can i hear it just by reading it??
This is some of THE WORST ADVICE I've ever heard 👎
Facts. This video should be taken down. Absolutely insane.
You’re a babe
Warning, you might lose brain cells while watching this.
In honor of “Dr. Greg”
this woman said reasons to do cardio don’t apply to most people and wind sprints are more efficient than 20 miles on a road bike I just turned the vid off complete moron. 1 every person can benefit from heart benefits from cardio 2 20 miles on the road bike can easily burn 700-1000 calories or more depending on your fitness and the time won’t be more than 2 hours a lot less if you’re fit you ain’t burning 700 calories from fucking sprinting and you can do vo2 sprints during the 20 mile ride
Hiit cardio is stupid for trying to lose weight/burn calories you won’t be able to do it everyday you can do steady state cardio everyday or atleast 5 days a week and average person just wants to lose weight not necessarily build muscle most will be healthier faster just doing cardio
Amen.
I was too late in reaching this comment... My brain hurts. She delivered so much doodoo with so much confidence.
i wonder how much her hair weighs
Do not listen to this woman and DO YOUR CARDIO.
@EricJ305 staying active is all thats important. That construction worker has a high activity level so they should be fine
@EricJ305 she did way more than say its not essentially, she said its inefficient which is just wrong
@EricJ305 she mentioned that she'd rather do sprints which is probably less than 30 minutes rather than a 20 mile bike ride which is waaaay more than you're traditional cardio exercises.
I think the problem with the video is the title itself. When you talk about "biggest cardio mistakes" one might think about how long they do cardio, how much they rely on cardio, or how important it is to not only do cardio. BUT instead the whole video's about why cardio is inefficient as a workout rather than what people would expect like cardio mistakes or bad cardio habits.
@EricJ305 more efficient at what?
I feel cardio is important. I love Jillian Michael and own a lot of her dvds, but I was a bit disappointed in this video. I run 6 miles a day for a month and I feel my heart stronger, lost weight, increased my endurance, helped me to be more positive and manage my mental health, etc. I still like Jillian but I will continue my 6 mile run cause I think it helps me personally
Stop buying her dvds. She is spreading this misinformation to dissuade people from doing something as simple and FREE as cardio to sell more dvds. Pure evil.
Good. Now go watch coach Greg.
Why does everything have to do with weight loss?! Ugh. How about just doing cardio for mental health, cuz it just feels good.
Please take this video at face value, its just one opinion amongst many others. Cardio is not inefficient, no way.
Sorry Jillian but you lost me on this one.
Me and you both. Cardio is perfect for my mental health....
Probably because there's a obesity epidemic. She never said to not do cardio.
@@jessicayoung3656 well, she's really downplayed and whatever importance of it there is..... We're simply trying to say, it's not always about weight.... Exercise is great for mental health as well and cardio is amazing for it...
@@Wendy-wz6ne exactly. She didn't outright say not to do cardio but she definitely made it sound like a waste of time.
@@Sandra-lb5pu i think people do it in ways that are a waste of time...and then gazelle in the gym and sloth in the day aka no neat bc the I did my cardio mentality. Neat is the real deal.
Coach Greg brought me here.
As a dancer cardio can’t be avoided for me. I love the way cardio makes me feel but love how strength training makes me look 💪🏼
Nothing like a long walk/hike or bike ride on the sore days 😊
You have a healthy heart, congrats, this video is full of shizzle
I feel like people over complicate cardio, especially when first trying to lose weight. Someone who’s severely overweight or has issues getting to the gym will attempt HIIT workouts early on and then burn out. LISS cardio is much more realistic for the average person and when done consistently will add up. Walking is the most accessible and enjoyable form of cardio for me. When I do HITT, I feel like death afterwards and my NEAT unintentionally goes down. I think it comes down to the type of cardio that people enjoy is the one they should do.
What about cardio to improve cardiovascular health or to build lung capacity? I feel there is a measure of cardio required to attain the level of fitness needed for HIIT training. Anyone else agree? Am I totally off base here?
I agree.
@@Hat65 Not really, your heart rate doesn't get elevated enough in the higher zone to be considered cardio workout. Walking is not considered cardio for me, unless you can walk as fast as jogging speed. But it burns calories still, better than being a couch potato
Ever since I started doing cardio my high blood pressure has become normal.
@@Hat65 This is simply not true. It's like saying flying is a good way to have a plane crash. If you HAVE an injury and you are performing exercises or activities your doctor says you shouldn't then yes. If you are performing exercises or activities you don't know how to with bad form - also risk injury. If you are training above your ability then yes - you can also get hurt. But, when you are performing the correct exercises for the correct amount of time as instructed by a trainer - you will get best results more quickly. And, the other thing about HIIT training is that it's for shorter windows of time (short intervals / shorter overall workout duration). So, for example I could give a beginner 20 seconds work intervals with 40 second recovery for 20 minutes and then program rest days and they would be just fine. IF they have an injury or health condition that prevents any impact training they can do HIIT on a bike, rower, with a med ball, battle ropes etc. Point is... saying you get injured from HIIT training is ridiculous if it's done properly.
@@MystiqueRoz But this would happen with most exercise in general. That's the point. Cardio is simply less efficient. If you love it by all means do it.
For me, trail running is how I relax. It makes me feel good to be out in nature and have a variety in terrain (often adding variety in speed). Even if I am pushing extra hard to reach the top of a steep hill, I still find it relaxing. I think mainly it is mental resting time and then afterwards my body feels good even if there is some soreness.
Trail running is my favorite and I feel can be similar to HIIT training due to running up and down hills.
I LOVE cardio. It’s great for my mental health, which is just as important as physical health 💕💃🏽
She is just BSting. She said cardio is not efficient but later switches that cardio burns extreme calories LMFAO. She needs some milk
Btw: from Coach Greg
It's "inefficient" in terms of cal/min. But if you're looking to burn a lot of calories per day, say 1500 or more, there's no way that you can achieve that with HIIT or weight training, unless you're a young athlete in your prime. So from that angle, her comment is correct.
My problem with using HIIT over steady-state cardio, is that HIIT creates more hunger. At least, that's been my experience. If I run a 5k as hard as I can, and I get home, then I'm much more likely to binge snack. On the other hand, I can walk 10 miles and the increase in hunger is minimal.
@@scooobydoo27 no duh
Yes you do, Cardio is the only one that keeps me in shape and loose extra weight which appeared when I stopped doing cardio!
Greg Doucette disagrees
Jillian I love your theories!! They so make sense!! Thank you!
Jillian I’m confused. So what’s the reason for the cardio days with your workouts in your app?
She mentions it .. for active rest days ..
I needed to hear this. Been spending ages doing cardio realizing its doing little but pumping my heart. Best cardio though is stair stepper and treadmill.
It does a lot, BUT... intervals would be more effective and circuit training / metabolic conditioning would also be more effective except for active recovery days.
@@JillianMichaels I like incline walking for long periods or on active recovery, but my trainer wants any cardio to be stairmaster intervals...its tough! I sweat so much I slid off once.
I've been to a few spin classes that do the pressup thing. Your so right why do it ?
Thanks Jillian for taking the time out and make a video for us
🙏🙏🙏🙏🙏🙏
pleasure is mine 😊
@@JillianMichaels thanks darling
I love strength work out rather than cardio..my body feels good on strength training.Thanks Jillian
Thanks Jill! Love your fitness app!!!!😍👍
I LOVE LOVE to workout!! Plyometrics, HIIT, circuit training, weight training... it keeps me sane! :)) I mountain bike and have an indoor bike as well! So concerning fasting, I do a 12++ so at times it’s 14,16, etc and once a month a 36... eeek! During my short fastings I walk my dog for 2 miles. I agree about the HIIT and weight training. I do one or the other about 6-8 hours apart. Thanks for ur talks and advice! HUGS!
Hi Jillian,
I love this video! I’m currently feeling like a truck hit me on the 880 from doing HIIT. Can you do a video on recovery. It’s challenging to know if you should do an “ active recovery” or just a rest recovery. I’ve seen people say one or the other. Also, how do you stay motivated in the beginning especially when you are extremely sore.
Again, thanks a bunch for your content!
I dont think Jillians gonna answer, so:
Girl, dont do HIIT. Do steady state cardio a bit longer and you dont have to be "hit by a truck", try to get your body to recover so long nor lose your motivation on training. Even professional athletes dont do HIIT that often, why - because it's very taxing on the body and might lead to an injury. Just as an example - HIIT sprinting for 15 minutes and you are going to feel it for the next couple of days or couple hours of just walking? Calories the same tho.
Check out Greg Doucette's channel
Cardio is important! It keeps you healthy and your heart strong! People should just not overdo it and dont half ass it as well. Just go in do whatever Form of cardio you want Focus on it get through it and then you are done lol. I always see people at the gym on those goddamn machinws wirh their phones. I Mean walking on a treadmill and watching a movie you dont need to do that at the gym. Go for a hike and do that outside ! So much more fun !
People hate cardio cause they think inst of running lol i hate running but i really love swimming so thats what i do there is always smth people love to do which is cardio related but dont rly think about just do what you enjoy and stay active!
And i am so glad i found your channel. Your vids are short, you always come to the point and try to be realistic!
Jillian what would you class as ‘having a lot of weight to lose’?
The way she looks so disgusted talking about cardio. 🙄
Are there any benefits to doing steady state cardio in the morning fasted? Sometimes it’s just convenient for me to knock out a walk or a bike ride before work.
Bravo Jillian! You speak the truth!
Had this question since last week as a mental note.. you really know what your follwers want.
ha! i try 😉
@@JillianMichaels your try is GOLD! Thank you for your honesty and hard work in every video
We want FACTS!!
I love Jillian! Very informative.
What would you recommend for someone trying to thin out and lower the scale? I have always loss inches and gained muscle when I do strength training and body weight exercises, which isn’t bad but doctors are always on me about “gaining weight” when in fact I’m smaller but the scale is higher. I’m in a 100 pound weight loss journey to get below 180. I’m 255 right now. I did a 1 month fit challenge and loss inches but gained 12 pounds of muscle which was not my intention.
The only thing that worked for me to see the scale go down is a program called parisi which I did in high school to train as an athlete. We did a lot of cardio. Please help, I’m so frustrated.
yo I wanna see her and greg doucette get into a fitness beef lol imagine that
Yes!!!
Yes 😂
While they would both have good points i think Greg's pride would not let him lose he will manipulate her till he wins the arguement lol
Lol
I’ve already done a video on her
The best, most effective workout for HEALTH is the type u enjoy doing such that u do it regularly. Fitness can be achieved doing almost any kind of workout as long as you're consistent.
The way that your body looks as a result of consistently working out does not equal fitness. U can have some shredded person be outperformed by someone who looks "less fit".
If you just do bench press would you be fit?
Cardio is most important,then strenght.
You don't even need to do weights to be fit and healthy,cardio you have to do
This is blowing my mind!!!!
This is the opposite of what dr Greg says and now I’m confused...
I'm confused too!!!
Me three
Greg has his opinions, and he injects comedy into it for entertainment, but his opinion doesn't supersede everyone else's opinion. Take what works for you.
@@Elluzive technically yes my opinion is better
Omg its greg doucette!
I do your Cardio workouts to lose weight? Is that different from steady state cardio?
I love cardio for my mental health mainly these days . It just feels so good 😊 I need to start building muscle tho .....you look great , love your hair ! Hope you and yours are well ❤️
Me too.. It's perfect for anxiety.. Burning the extra adrenaline and all... It's literally helped me stay sane.... That's why it's important to do you and not listen to a million views... You do what works for you 🙏
@@Wendy-wz6ne yes amen lol do you ! 🙏🏻 💪🏻 only as powerful as your mindset . Get your brain right . Eat well and workout . No secret, just common sense and action. Consistently is key . 🏃🏻♀️ 🏊🏻♀️ 🚲
I hear ya, me too! Love and will not give up my spin classes lol, although I will say that I don't see my body change a lot from doing them, only when I'm adding strength training or circuits, etc.
@@wendygalligan2552 ya I like doing both cardio for 30 mins then some light weights on some days better never go crazy with it . Listen to your body you know , don’t hurt yourself . Do some yoga on some days too 🧘♀️ 💪🏻
@@ginamarie5575 Do you have recommendations for good yoga videos online? I used to go to class but it's always so late so I usually don't go anymore.
Should we not do threadmill or cross trainer? Just stringy training??
I love following workout routines (often yours). I enjoy walking in the evening with a podcast, but most of my training is dumbbell and body weight training and HIIT. Since I’m usually following a routine, it’s not a true HIIT - probably more like intense cardio - and my workouts often include alternating between things like mountain climbers, squats with shoulder presses, oblique planks, quick burpees, up down planks, deadlifts with hammer curls, squat jumps, etc. Heart rate is average of 130’s, max 165-170. Would you say this is NOT the steady state cardio you are referring to?
if stead state cardio ain’t the way then what do we run all the time then? When you’re fat running leaves ur shins or legs sore for upto a few days
I love cardio! I feel better each and every time. ❤️
What is considered a lot of weight to lose? I need to lose 30lbs. I do the stair stepper everyday for 30 minutes. I never see any difference then again I am not consistent with my eating either. Just wondering if the cardio im doing is useless and maybe I should focus more on weight training.
You are an inspiration 💪🏼
I love cardio but I love pushing myself. I don’t jog or walk very much for exercise but I like hiit but I love cardio kickboxing. When I do jog, I try and do sprints in there and when I’m done I like to do a strength training or ab workout after.
Hey Jillian I hope you see this comment I was just diagnosed with pre-diabetes i am 21 years old I am 60 lbs over weight and I have been doing cardio 2x a day on a echo rouge assault bike i am trying to get out of the pre-diabetes stage as soon as possible and have already cut out sugar my question is do I stop cardio and do weights and body weight workouts which I also do after my second bike ride session? The bike is a killer HIT workout each time I get on it I really appreciate the advice you give!!!
the key is movement period. so a blend of HIIT and resistance training would be amazing. BUT if you dread it - just MOVE. eat less. avoid processed and refined grains and sugars. and - bravo to you for doing such great work!
Love this 💪
Thanks Jill for breaking it down again...without the extra bullshit. You the real deal
Those machines bother me too! I've seen so many people reading magazines, reading books, using their phones to the point where I've honestly thought am I using the machines wrong by not doing all that??🤔
"Word of the day inefficient" Coach Greg
Best soap box ever! 😆 totally motivating and I love you Jillian!
Hey, Jillian. Can you do the time-lapse shot of yourself doing workout, please?
I do fasted cardio, not because I believe it burns any more calories, but because I need to eat OMAD at night, and the only time I can workout is in the morn (yes, my WO’s are fasted also, the horror!). The omad was recommended by my doc to help with several health probs I have. I also count macros. But one of the biggest benefit for the long fast is because I have a serious problem with gorging. If I eat all day I gorge all day. The meal I eat at night I don’t gorge(I know, it sounds counterintuitive) I just cannot work out after I eat, even though I will have more strength and power. My body has adjusted so that I have some energy. Been doing this for a year
The only cardio I like is dancing, and I do it every day. Oops! Hope that’s not too much. I usually do shorter dancing workouts, though, if I’ve done a longer one the day before. Dancing is my passion, so it’s hard for me not to do it every day. 💃🏻
same! If anything its great for mental health 👍🏽
@@iammango08 Absolutely! 😊👍
Unless you are seriously underweight you should do as much cardio as you damn wish. Tiredness will stop you long before you do too much.
Thank you Jillian! You give amazing advise.
In my 20s male ( 35 now) I was overweight and did her 30 day shred....Because of your vids back then it motivated me to understand workout and kept me going. Btw your voice is PTSD for me from my back when workouts LOL
JM just exposed the machines and compared it to real-life scenarios. The truth has never been more resounding. Thank you for all of the explanations! Time to HIIT it!
I agree with you Jillian
Coach Greg should review this one... Steady state not being efficient...isn't training my heart pretty efficient?
Not important
WORST ADVICE EVER
Don't listen to her advice
I have followed u for about 6 years and know u speak the truth. Love ur honesty. Put very well in this video jillian xxxx
Cardio trains the most important muscle in your body!! Sometimes it is not just about calories burned, it is about loving yourself to live longer in life!
I didn't like my Rogue bike but I love Cardio like running and stair stepper and the eleptical and bike riding.
I love cardio. But I don’t feel
Like explaining but I will. I’m sure you’ll have some great advice. Yes hitt training good No thyroid /and I can’t fast. Had no energy for the last two years. Built up back my energy level. Gained 150 libs in the last 17 months. Dr. Was punishing me. I’m not sure why. Uneducated I guess. I don’t see them no more. I couldn’t walk after a while. Too painful, was wilting away like a flower so I just don’t go to dr. Can’t seem to find a decent one. Thanks, you’re tops. 💕🙌🏼😍
100 percent! I train women over 40 and agree with you totally.
Thank you Jillian ! Nobody teaches us facts like this, like you do. Thank you !!!
pleasure is mine!
I dont agree with her saying SS cardio doesn’t burn noticeable calories, from personal experience, when i jog vs not jogging, I lose weight fast. I forgive her cos she’s good looking though ;)
I hate when I see people on the treadmill at like a 15% incline or something crazy, but then their whole upper body is reclined back and they're holding onto the top of the treadmill with straight arms LOL....what do they think thats accomplishing???
😂😂😂that’s me ..... I have no idea ... I need to learn so much .... it’s so hard to understand... that’s y I watch jillian so I can learn what is the write thing to do lol
Yes and they tend to be stomping 🤣my lower back would be a mess & my neck/shoulders would have so much tension if I worked out like this!
I know! I can't stand seeing people do that.
So if i do HIIT training 3-4 times a week, it's effective to lose fat? How HIIT comperes to weight lifting?
I like BOTH. I usually design my strength days WITH HIIT intervals built into the circuits. So for example: Squats, push ups, burpees. I also do 4 days of metabolic conditioning (strength training in circuits with HIIT intervals) and then a straight traditional HIIT workout once a week. HOWEVER, if you are trying to gain muscle and size you would apply a different strategy.
@@JillianMichaels Some people say that either HIIT or weight lifting is good for loosing weight or get leaner, only caloric deficit.
I love learning from you! I have been trying to lose 15-20 lbs and even though I do allot of weight training workouts I do allot of cardio thinking that will help me lose it faster and burn more calories. Thank you for all this free advice to help us :) Stay safe!
it will, DO UR CARDIO PPL DONT LISTEN TO THIS BS
lmao. A victim of more spews for more views right here
@@Joel-kw7jf we gotta call out their bs HARDER THAN LAST TIME
Thank you 🙏🏾 Ms. Micheals .... finally somebody told the truth
I try , but my goodness it can be unpopular 😂
the truth? really? bruh this whole youtube comment section is just full of ppl thinking Julian is right while failing to realize how much bs she is spewing, consequently making a vicious cycle of echo-chambering her lies. no wonder why her channel has been on a plateau. props to coach Greg for calling these people out, she would really benefit from watching some coach Greg vids, can't believe ppl think bs is the truth, smh
So it's ok to do weights and cardio on your DVD I have
I now just spend 10 on the stairmaster and hit the weights. Major results!
what about the health benefits of cardio? there is health benefits. heart healthy and hormones? or am I missing something? is it always about weight loss or are we seeking balance to ensure our cortisol levels keep us happy? just inquiring and never judging your knowledge. I respect you 100%. Just trying to wrap my mind round carried vs weight training etc, so I am clear and well rounded. xoxoxox
Your torso kept talking to me .
😂
Omg that’s so funny. I realized I felt that way when you said it
@@JillianMichaels you should write a small book about the myths about exercise.
Yes
THANK YOU! I love your straightforward advice .
Hmm, as an endomorph, cardio is important. However, i actually train exactly as Jillian describes it, 3 times a week an metabolic strength or hiit cardio, 1 day Yoga. This does wonders for my body apoearance and is cardiovascular. When I have time, i will do leslie sansones walking as sstc or active recovery. It is a great add on and doesnt tire muscles
I was 300lbs 3 years ago went down to 117lbs just diet only then started to working out in the gym got up to 130lbs in a few months from muscle mass I'm fairly lean see my abs and v cut even though I have loss skin but I guess to the gym 2-3 hours a day 5-6 days a week and I do between an hour to an hour and half resistance training of full body then an hour of cardio. At end of my workout I do 15mins hit then 45mins steady state and I always do my cardio on the elliptical at a 20 degree inclined also that way I'm still working other muscle groups at same time thing is everything works different from person to person you find what works best for you and stick to it ...ya I hate cardio but it helps me mentally
How long did it take you to go from 300 to 117lbs and how tall are you?
@@MystiqueRoz I'm 5"5 it took me a little over 2 years it takes time and dedication but it all pays off
@@Ronmccon Thank you. Did you have any problems with having loose skin?
@@MystiqueRoz yes when it comes down to losing that much you have to expect loss skin but I look at it as my trophy and I do use callaghan to help I mix it with my aminos pre and post workout but with loss skin can see my 6 pack abs and v cut I also am 34 years old so my skin not as elastic as it would been if I was younger
@@MystiqueRoz don't let loss skin be a fare to weight loss I'd rather live with loss skin over obeyed I love being lean and in shape
The message I got from this video:
1. Steady state cardio burns less fat and is thus less efficient
2. HIIT / weight training will burn more fat
I agree with this. You can do HIIT training on a spin bike and it’s awesome especially when you’re stuck at home all the time.
I know it's not anywhere near her content but it would be amazing if she did a hair tutorial 😂
Or on the use of Botox and lip filler
What about short range cardio? Sprints. HIT training...etc
whats your goal? for losing weight no
I really love lifting weights than cardio or hiit but I do it once a week💪
I teach Zumba 3 times a week and love it!! It’s the only cardio I do. But I also love watching your videos for strength training. Thanks for your honesty, very refreshing! 😊
She's lying g
I think it depends on body type for me as an Ectomorph hardgainer once a week is more than enough I do it just for its fun and my heart health
Somatotypes have been debunked decades ago.
@@trueblue1359 No , people's metabolism are different ,you can not recommend same workout plan for everyone
@@asoroush2807 I didn’t say that though, did I. Read what I said, don’t put words in my mouth please
I take her word as gospel. Thank you Jillian.
Don't do that 🤦♀️
You are not a jerk. Really appreciate the facts and the help.
thank you!!
I am learning so much from you. Thank you for sharing. I do LOVE my road bike though but part of me thinks I'm avoiding the more intense workouts so I am focused this year to incorporate HITT workouts into my fitness routine. I already do strength training regularly.
Hi Jillian, love this video! ❤️ I do need your advice please on this cardio topic😘 I’m a spinning instructor and I run mixed terrain every other day. I also strength train once a week. My runs are flat and hills as I run outdoors on nature trails. Do you think I need to increase my strength training to more than once a week? When I run I have a weight vest (8pds) and 2pds arm weights along with that some days. I just feel the cardio run helps my endurance when I teach my 60 mins spin class.
Thank you so much in advance and for keeping us all in check and healthy ❤️
My body was looking amazing after 9-12 months of strength training/weights compared to years of just typical cardio. Lockdown saw my body soften & sadly less muscles/not as toned now. I will back to it shortly & cannot wait! I’ll do 5-10 mins intense cardio to get bloody pumping then hit those weights/body strength exercises/weight machines/stretching/Pilates moves for the remaining 45-50 mins just twice a week (I have a busy family life). I walk the dog every day so that’s enough for active rest days in between. i try have a good diet lots of veg fruit but even that slid during lockdown due to not going to the shops as much/busy with children. my body never looked better when eating well/strength training.my mind set never felt better!i slept amazing & woke with a spring in my step!
Damn pandemic 🙃
I LOVE cardio - running steady state, sprints, hill repeats; brisk walking; cardio kickboxing, shadow boxing, and MMA inspired workouts. HIIT/TABATA is great. I’ll never stop lifting weights though. It makes me feel BADASS!
I do fasted cardio (runs) solely because I run pre-Dawn...very early! I eat breakfast after the run. Of course, when I’m running an hour or more, I eat a light, high-carb snack at least an hour before to fuel the run.
I LOVE cardio!
That's a Master Class
It took me 7 years to understand that cardio was not for weight loss since I lost lot of muscles and now jumping to strength training !! Thanks for nice informative video
Obviously the people who are so bothered by this are just watching this because they want to be offended and are probably angry bc they already had their 20 net carbs for the day. Jillian has discussed MANY times the benefits of cardio for overall health. That is NOT what this particular video is about. She is trying to simplify all the confusion that people have when it comes to cardio. We, especially women, have been told that cardio is the way to go for weight loss. It's bullshit and THANK YOU Jillian for not being afraid to say!!!!
I have been doing 20 min strenth training but still not losing any weight.
You crack me up, “ dancin, bee bop, No. “ 🤣🤣
Are you still in favour of your 30 day shred as an intense workout? What is a lot of weight to lose - like is 10 lbs a lot?
I would def say 10 pounds is not a lot of weight to lose. I think she means if you are obese.
I have about 100 pounds to lose and a lot is in my stomach. I worry with COVID and my increase in risks of having problems if i get the virus because of my obesity. I wonder if it would be better to lose 3 pounds a week as a goal than a slower amount to try and lose the weight faster. I've lost 21 pounds so far.
Love you Jillian ! You are amazing ❤️🙌🏼
love you right back :)