Next steps after this video: 1. Want me to coach you? 📣FREE SNEAK PEEK into my Badass Body Boss program: cchviva.fit/sneakpeek 2. DIY? ▶Learn The Difference Between Toning vs Building Muscle: ruclips.net/video/vTonBm2ChOg/видео.html
I reduced my weight by doing just 1 hr walk and few stretching yogas and 15 mins dance... Food is the main thing... What u eat is more important than how much u workout
yes, i'm here watching these science based videos because i want to lose weight and feel better. but the biggest takeaway for me, and one of the biggest shifts in my mind-body relationship has been: wow! my body has worked so hard to protect me! i see fat rolls and feel bad, but i should feel proud that this evolutionary machine has put so much effort into making sure i can get through whatever comes next. its been adapting to every little thing i do with determination to keep me alive with ample resources. i feel so sorry for hating my body when it's been working so hard for me and no one else!
Finally my eyes are Open! Thx a lot! The gamechanger is to feel in charge and not to be the victim of circumstances. Like: you must do heavy lifting in the stinky gym (its hell for hypersensoric introverts) There are plenty of options which can suit you.
Thank you for sharing, Coach! I do Orangetheory 3x/week and nothing besides that due to cold weather. I know people generally workout more than 3x/week for weight loss; what are your thoughts on how many days to workout? Can I lose weight by diet alone and my current exercise frequency?
Hi Shama, you can technically lose weight from diet alone and zero exercise if you choose. Exercise can just help speed things up (so long as it's not stressing out your body too much). So the Q to ask yourself is: Is what you're currently doing sustainable and enjoyable for you? :)
Interesting and informative! I was drawn to HIIT and IF because of stimulating human growth hormone, balancing hormones overall, and autophagy. I am curious about your thoughts on those issues? Also @Coach Viva, I thought eating enough protein (and even extra protein with heavy workouts) was the antidote to not losing muscle?
I am already very skinny but have insulin resistance/ pcos. My goal is not too lose weight but rather to reverse the Insulin Resistance. Could you recommend what type of daily exercise I should do ?
I appreciate what I perceive as the lack of bias and thorough research that goes into the videos on this channel :) Random question that's none of my business: What happened to Lucy? (With her not being a regular on the channel any more.)
Thanks Rachel! We spend a lot of time on the research and speaking to all sides, so your kudos are thoroughly appreciated 😅. We were previously doing half-and-half on all camera-facing efforts (RUclips and coaching inside our program), but that felt like a lot of context switching. So we cleanly divided it up where I do all the RUclips camera stuff and Lucy does all the program coaching camera stuff.
![BOLIVIA vs. COLOMBIA [1-0] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 9](http://i.ytimg.com/vi/zg15uVWjuf4/mqdefault.jpg)
Next steps after this video:
1. Want me to coach you? 📣FREE SNEAK PEEK into my Badass Body Boss program: cchviva.fit/sneakpeek
2. DIY? ▶Learn The Difference Between Toning vs Building Muscle: ruclips.net/video/vTonBm2ChOg/видео.html
I reduced my weight by doing just 1 hr walk and few stretching yogas and 15 mins dance...
Food is the main thing... What u eat is more important than how much u workout
How often do you walk in a week? How often yoga etc.?
@@jassbass8153 I walk everyday... And yoga 4 days a week!!
I like how her advice is practical and reasonably do-able.
yes, i'm here watching these science based videos because i want to lose weight and feel better. but the biggest takeaway for me, and one of the biggest shifts in my mind-body relationship has been: wow! my body has worked so hard to protect me! i see fat rolls and feel bad, but i should feel proud that this evolutionary machine has put so much effort into making sure i can get through whatever comes next. its been adapting to every little thing i do with determination to keep me alive with ample resources. i feel so sorry for hating my body when it's been working so hard for me and no one else!
Finally my eyes are Open!
Thx a lot!
The gamechanger is to feel in charge and not to be the victim of circumstances.
Like: you must do heavy lifting in the stinky gym (its hell for hypersensoric introverts)
There are plenty of options which can suit you.
3:00 haha this is why i did my hiit before i sleep since i have problems sleeping and i SLEPT.It was so good lol
#8:30 Loool skinny fat would be still Progress for somebody who is fatty fat.
😅🙈👍
"Okay, don't panic!" I'm trying! 😂😭
Great content, as always.
I got you! 😅 Thanks Kat! Always a pleasure to hear from you!
Thank you for sharing, Coach! I do Orangetheory 3x/week and nothing besides that due to cold weather. I know people generally workout more than 3x/week for weight loss; what are your thoughts on how many days to workout? Can I lose weight by diet alone and my current exercise frequency?
Hi Shama, you can technically lose weight from diet alone and zero exercise if you choose. Exercise can just help speed things up (so long as it's not stressing out your body too much). So the Q to ask yourself is: Is what you're currently doing sustainable and enjoyable for you? :)
Interesting and informative! I was drawn to HIIT and IF because of stimulating human growth hormone, balancing hormones overall, and autophagy. I am curious about your thoughts on those issues?
Also @Coach Viva, I thought eating enough protein (and even extra protein with heavy workouts) was the antidote to not losing muscle?
Omg... thank you so much for this video ❤️
Happy to help, Bahareh!
I am already very skinny but have insulin resistance/ pcos. My goal is not too lose weight but rather to reverse the Insulin Resistance. Could you recommend what type of daily exercise I should do ?
can I make only 2x a week? I don't like to do cardio AND resistance training on the same day (I feel they make me do less of each other)
I appreciate what I perceive as the lack of bias and thorough research that goes into the videos on this channel :)
Random question that's none of my business: What happened to Lucy? (With her not being a regular on the channel any more.)
Thanks Rachel! We spend a lot of time on the research and speaking to all sides, so your kudos are thoroughly appreciated 😅.
We were previously doing half-and-half on all camera-facing efforts (RUclips and coaching inside our program), but that felt like a lot of context switching. So we cleanly divided it up where I do all the RUclips camera stuff and Lucy does all the program coaching camera stuff.