Prolapse in Aging Women + Exercises

In this video I talk about why we get prolapse as we age and what your options are to resolve it.
I'm also going to give you two exercises beyond Kegel's that help to strengthen your pelvic floor to improve your prolapse.
Check out my Online Pelvic Floor Program to strengthen your Pelvic Floor and reduce your prolapse here: www.yourpelvic...

[@ayeshasilat6803]

Awesome video v helpful . Would like to know more about vault prolapse exsercises after hysterectomy

[@sundancer7381]

Great analysis around 5:15 RE what the pelvic floor should be doing. Insightful! I never thought that hormones would play a role in prolapse.

[@elizabethmiles4902]

Thank you so much, this is very informative and encouraging. I will check out your program as well.

[@carlywallacepelvichealthph5730]

So glad you enjoyed!

[@renukaharilal2552]

Good information .

[@user-cc3fd2fn1i]

Is pessary 100 % sure that my pelvic turn back to normal again? Is pessary need to remove & clean daily?
Tnx

[@badushabadusha1826]

quality Pessary link pls mam I am second stage prolapse and diatassirecti 2 finger gap my problem shootable excersise pls mam

[@kati.co1]

What’s the outlook if you’re pregnant and already have a prolapse

[@carlywallacepelvichealthph5730]

Great question. It can depend on a lot of factors like how severe, and what type but many people with prolapse go on to have a second pregnancy and birth without making it worse!

[@othelo-ej7kj]

sorry, you did not show any exercise............

[@lindayates7824]

Do prolapse stop you from having sex?