Cramping While Running

Cramping while running can have a variety of causes: dehyrated, lack of electrolytes, drinking or eating too much just prior to running, and share others in the comments sections if you have experienced cramping while running.
More info on training - see StewSmith.com

[@michaelbeool4455]

Love the videos so much, thank u for your service. I hope to be a Navy SEAL one day

[@Rysterine]

i agree

[@rawlinjohnson3055]

This guy is the best teacher ever, I have watched other long videos on running and breathing and they all had the same message, Stew is able to put it all in one 4 minute video

[@wsalas13]

Former Marine, collegiate wrestler, and tri athlete here...I used to get the calf cramps after every 2 mile mark...I agree with all Stew said...with one addition...a shot of Hot Shot! For some reason...the stuff is magic!

[@StewSmith182]

Yes that is good stuff! So is Liquid IV or Drip Drop for some added electrolytes when needed.

[@wsalas13]

@@StewSmith182 Good info...thanks Stew...will give a try for next event...hope you are well...be safe!

[@DailyChuckles724]

Not sure if you still comment on this video, but how does bud/s work when it comes to eating and working out? Do the instructors give you time after eating to digest, or is the workout a little bit lighter?

[@zackberberat1478]

Hey man I’m no SEAL but I am planning to soon and have done some extensive research. I would say that there is most likely no taking it easy after eating. You run to and from the chow hall which is I think somewhere between 2-4 miles. Eat as much as you can and suffer through the stomach hurting because you’ll need the energy from the food to get to the next meal. Hope this helps

[@DailyChuckles724]

Zack Berberat wow I never realized the chow hall was so far way

[@coldcat870]

Stew, just to let you know man, but the volume's a little low. I have to crank up the speakers all the way. Anyways good stuff, I've been following your stuff for the past five years, and now I finally have the guts to enlist in the Army as a hopeful Ranger. Thanks.

[@MidnightXAlchemy]

coldcat870 5 fucking years? Did you make it?

[@frostbitepokin9520]

Lil Nap - almost five years later, I hope he makes it 😅😅

[@andreasmag5471]

@@frostbitepokin9520 2 years later, hope y’all made it

[@micahgore5424]

9 years how’s it going?